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    Holistic Health Sanctuary

    5.0 (2 reviews)
    Open 10:00 am - 4:00 pm
    Updated 2 months ago

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    Lorie Eber Wellness Coaching

    Lorie Eber Wellness Coaching

    5.0
    (87 reviews)
    2.6 mi

    Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

    My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

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    Get outdoors!
    Get outdoors!
    Lorie exercises daily to keep in shape.
    Lorie exercises daily to keep in shape.
    Secret to Losing Weight

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    Secret to Losing Weight
    Orange County Nutrition Coaching

    Orange County Nutrition Coaching

    4.9
    (60 reviews)
    2.1 mi

    Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

    Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

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    Leila is a caring and extremely knowledgeable RD who enjoys working with clients looking to form a healthy lifestyle
    Leila is a caring and extremely knowledgeable RD who enjoys working with clients looking to form a healthy lifestyle
    Meet Katie Chapmon! Registered Dietitian, Nutritionist who is known for working with clients thoughtfully and compassionately.
    Meet Katie Chapmon! Registered Dietitian, Nutritionist who is known for working with clients thoughtfully and compassionately.
    Not sure how to read labels? We make it easy to understand so you never have to worry.

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    Not sure how to read labels? We make it easy to understand so you never have to worry.
    Let's Nutrition Weight Loss

    Let's Nutrition Weight Loss

    5.0
    (431 reviews)
    5.0 mi
    $$

    I am writing a well past due review, with such a deep gratitude for Marjan and all she does to make…read moreindividual's life change for better. I consider my family's diet a very healthy diet, gluten free, organic, no junk food to name a few. However my younger child had excessive weight that was increasing and concerning to say the least. I was searching for a very long time and with much hesitation I made an introductory appointment to learn more about what services were being provided. With no hesitation afterward we started a program under Marjan's care and guidance. To my own surprise and disbelief in such a short amount of time my teenage child lost total of over 30 pounds - for a child who has carried about 100 pound of extra weight it has been a miracle. Not only all his doctors have been at awe and have asked about the nutritionist behind the scene of these changes, but also it is impossible to go to places and those who know us not mention the amazing change and inquire more. I am forever grateful for not only the positive change Marjan has implemented in my child's life but also the learning curve I gained along the way. She not only helps but also educate you on why & how. I am forever in debt of gratitude.

    I am so grateful for Marjan and everything she has helped me achieve throughout this journey. She…read morehelped me lose my stubborn weight and finally get back to my pre-pregnancy weight in a healthy and sustainable way. More than just the weight loss, Marjan taught me so much about nutrition, healthy eating, and creating a better lifestyle overall. She was always incredibly supportive, positive, encouraging, and responsive whenever I had questions or needed motivation. I truly appreciate how much she cared and guided me every step of the way. This experience has been life-changing, and I've learned so much from her. I'm very thankful to have done this journey with Marjan and highly recommend her to anyone looking to improve their health and lifestyle! Her office is kids friendly, she prepared toys and snack for my 3 year old son every time we visit. My son loves her. Thank you Marjan for your guidance and what you do to make people feel better.

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    Let's Nutrition Weight Loss
    Weight loss without starvation!
    Weight loss without starvation!
    Let's Nutrition Weight Loss

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    Hideout Fitness

    Hideout Fitness

    5.0
    (194 reviews)
    1.8 mi
    Veteran-owned & operated
    Free consultations

    I have been training at Hideout with Hunter for over 3 months now and it has been hands down the…read moreabsolute best experience. I wanted to try my hand at powerlifting and work on my overall strength since I don't get to move too often for my job. Since starting my training with Hunter, I have seen so much improvement in my overall fitness and nutrition habits. I'm the leanest I have ever been and can lift heavier than I ever thought I could. My trainer is extremely knowledgeable and walks me through each exercise as many times as I need to make sure I understand and have proper form. I feel completely at ease and look forward to each session. He also puts up with my shenanigans which is a definite plus. Hideout Fitness itself is a great space, too. Usually, gyms are incredibly intimidating, especially if you're unsure of what you're doing. Hideout is extremely welcoming as the other trainers will go out of their way to make you feel seen and to cheer you on. 12/10 would recommend Hideout to anyone who needs any fitness guidance and may be a little nervous, like I was. I look forward to continuing my fitness journey with Hideout and Hunter!

    I started training at Hideout Fitness in January, about six months after the birth of my second…read morebaby. Because I had a fairly delicate pregnancy and was being extra cautious, I didn't work out much during pregnancy. By the time I returned, I had taken nearly 16 months off from consistent training, and it showed. My strength, mobility, and overall fitness had regressed significantly. Anyone who has been through a postpartum journey knows how challenging it can be to start again while breastfeeding, functioning on interrupted sleep, and adjusting to a body that feels different than it once did. What impressed me most about Hideout was how well the trainers understood this. They took the time to assess where I was physically, identify my strengths and weaknesses, and guide me back one step at a time. On my first day, I was incredibly tight and hesitant. I struggled to squat and was genuinely nervous about even gently bending my knee. Four months later, I was barbell squatting 110 pounds without pain. That transformation is just one example. The improvements in my strength, mobility, range of motion, and overall fitness have been incredibly encouraging. The progress has been so rewarding that I rarely miss a session--even on the days when I'm exhausted. My coach does an exceptional job of meeting me where I am each day, modifying workouts based on my energy levels, recovery, and capabilities while still keeping me moving toward my goals. What Hideout offers is more than just workouts. They have a team of knowledgeable, educated, and highly skilled coaches who understand that every person is different. They tailor their approach to each individual's body, strengths, limitations, and goals. That level of personalization makes all the difference. It takes a lot to trust someone with your body and your health. I can unequivocally say that placing my trust in Hideout Fitness was one of the best decisions I made. I've worked with some phenomenal trainers over the years, so I don't give strong recommendations lightly. This team truly knows what they're doing, and they bring genuine passion and dedication to their work. Your success feels like their success, and that's a rare quality to find. I wholeheartedly recommend Hideout Fitness to anyone looking to make meaningful progress on their fitness journey. Whether you're returning after a long break, navigating postpartum recovery, or simply trying to become stronger and healthier, you're in excellent hands.

    Photos
    Pearl, Pre & Post Partum bod
    Pearl, Pre & Post Partum bod
    Moe's 14 month Transformation!
    Moe's 14 month Transformation!
    Joyce Hoffman

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    Joyce Hoffman
    Heal From the Ground Up

    Heal From the Ground Up

    4.9
    (125 reviews)
    2.1 mi

    I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

    I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

    Photos
    "Seeing Me Is Loving Me," written by Michael "Daddy" Hsu and illustrated by his six-year-old son, Zen.
    "Seeing Me Is Loving Me," written by Michael "Daddy" Hsu and illustrated by his six-year-old son, Zen.
    Heal From the Ground Up
    A children's book for the inner child written by Michael and illustrated by his son.

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    A children's book for the inner child written by Michael and illustrated by his son.

    Holistic Health Sanctuary - healthcoach - Updated July 2026

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