Yoga Flow is the best! It's a beautiful space, you feel like you're in a little oasis in the trees…read more I love going to Erin Gilmore's classes (M, W, F, S) for a fun, sweaty, and fast paced yoga/pilates workout.

Love this place! I'd been here after my bestie McKenzie had suggested it in years past. Pro tip-…read morefind yourself friends who don't gate keep great yoga studios.. don't worry, I got you too! I don't remember it having been heated in years past but i love a little sweat. Maddy and I came here last Tuesday after work and then again this morning on a Sunday am. They have lots of great class options but 11 am Sunday flow was definitely my favorite.. I mean what better way to end the weekend? The music in class was amazing and the focus on movement to breathe totally set the tone for the rest of the day. If I lived in SF, I'd definitely become a member. They have a few different locations and tho I have yet to check any of the others out, if they're anything like SF YOGA FlOW on Union St, I'd highly suggest! The studio has big glass windows and is perched on the second floor on the corner of union, so the space is filled with light and greenery from the trees on the street.

Cleanest studio in the city, and best community. The teachers are wonderful and have awesome…read moreplaylists. Been going for years and can't imagine switching anywhere else.

I highly recommend Kiley's business The Dailey Method for:…read more 1) Her approach is sensitive, mindful and thoughtful to her clients, and her approach flows throughout to her instructors. 2) I take the Dailey Basics and Dailey Barre classes. They are effective in it has kept my core tight from the spread one gets as a "women of a certain age". It's also kept my bum, legs and arms tight. Overall my body is tighter, my alignment and stance is better. I've been going to The Dailey Method on and off the past 4 - 5 years (off during the pandemic and also when I got busy with a new job).

I had so much fun and learned so much at Annabelle's dance class this past Thursday! The class has…read moregreat energy coupled with some fun and challenging dance moves. Can't wait to go back!

Sarah's R&B class was wonderful. She is an inspiring instructor with great experience and I am…read morelearning a lot and aim to get better under her guidance.

Honestly, what kind of business model holds clients hostage to Training sessions and memberships…read more If this is such a great gym why the heavy hand when people are wanting to move on. After, my response to a honest "hey I'd like to cancel"? MO is to run to the contract. Its a gym contract you'd think were buying a house here. It puts a bad taste to even want to come back in. But, that may be what you want ultimately, no one in the gym just a bunch of memberships expiring. OH WELL its just money.

Facility: Exactly as expected. The cleaning staff works really hard to keep things tidy. Sadly it's…read moremembers that will leave things out of place or not wipe down machines. Convenience: It's a great deal for the price/location based on other fitness studios in the area. They have a lot of class options and the app is easy to use Trainers: 5-stars for Annie. If you're looking to get personal training sessions definitely book with her. She explains things well and is friendly/easy to work with Vibe: Feels like a nice regular gym, you can get in and get your workout done without anyone bothering you

My friend invited me to try a class at Bodyrok. She has been raving about it, and I have seen…read morechanges in her physique. I took class and loved it! I am sold$$

Small classes and friendly instructors!…read more Natalie did a Cardio Sculpt class and it was such an intense workout - very rewarding. Was helpful to see some demos (could have used some more personalized form feedback) Only thing was I wish there was more ventilation or air since it got pretty hot. Easy neighborhood parking that's free after 6pm

Great workout and fire playlists! I look forward to Wednesdays now to get a good sweat in and have…read morean all around fun time. Priya's energy is so high you can't help but try to match it! I used to be a Bollywood dance teacher so I really need some challenging and fun choreography - Doonya delivers!

Doonya is one of the best Zumba classes I've been to! I've…read morebeen going since over a year now, and it's usually my thing to do on Wednesdays. I started at Doonya taking Shruti's classes, and later switched to the Heron St location for Palak's sessions. Both of them are amazing instructors! The steps are broken down into easily graspable parts, the choreo is a little challenging but at the same time not too complex which lets you also focus on the "working out" part of it, and moreover the energy level of the instructor is what makes this class truly motivating and pushes you harder. Palak also organizes happy hours, which is a great way to meet people if you're new to the city. Would definitely recommend this class for a fun workout!

I started the day at Union Street SF with Baylee and my best friend today, and I have to say, they…read moremade it special. Sure, bear ears may have helped...but with everything that is going on, and soul-sucking screens in front of us all the time, it is so wonderful to have someone reminding you to cheer each other on, that we are not all competing for likes, that even on our worst days and with our worst hair we are still able to move and lift ourselves and each other. And Baylee... man... he is like a ray of sunshine every time we see him. And the rest of the staff was full of smiles and enthusiastic screaming too...was it just Friday? I love Friday!

Nothing but great things to say about the studio! I have loved every class I have attended…read more It's very welcoming, great facilities, and clean. There are a LOT of bikes in the studio and I have yet to attend a total full class so that might be a lot. My only suggestion is perhaps encouraging people to wear ear plugs as it gets extremely loud.