I'm 65 and picked up bowling in retirement. But I felt weak after working 38 years writing…read moresoftware. The system Coach Salter uses really works for me. In one year I have doubled the weight I lift in each of the 4 stations: bench, squat, press, and dead lift. I feel stronger than I have since high school and boy has it improved my bowling. To be fair, you don't need strength to bowl. But strength gives you a real advantage and now I don't have to try to throw harder. At 65, I feel better than I ever have and you just can't buy that feeling. It takes work and the results will follow.

The Salters have been training my teenage boys for a little over a year. They have done a great job…read morebuilding my boys' physical and mental confidence. They are very encouraging and very patient. They genuinely care about my boys and how they are doing. We don't feel like just another client to them, but they make us feel like family. I recommend them to any of our friends looking to weight train.

I hate working out. I've paid thousands of dollars on gym memberships but never went. Then I…read morefound slow fit. It's the first time I worked out where I didn't wake the next day so sore I couldn't move. And yet, you leave with all your muscles fatigued and shaking. My friend brought me to slow fit a month ago and I wish I had listened to her a year earlier. Today she couldn't go, but I was there. Plus, you work with a trainer who makes sure you don't cheat. And overall, the cost of Slow Fit is no more than you will spend at one of the burn and churn national gyms who want your money but aren't interested in your goals.

All the things!! Coaches, facility and staff are outstanding! Great place of community and…read moreencouragement!

I love the community that pushes me to my limits. So glad that there is a class early so I can get…read morethe workout in.

Finally found a place to call home! Loving the F45 workouts and the trainers! Owners are personable…read moreand very involved!

This gym is awesome! Recently was convinced to do the free week trial with a friend of mine. The…read moretrainers are super energetic and kind. It's also a very friendly community. Def a no judgement zone! It's nice to see a range of athleticism from people who are "getting back into the swing of things" and people who are extremely fit. My favorite days are the weight/resistance days but after a cardio day I know it's what I need. I recommend this gym. Very clean too!

Brenda is a Wonderful instructor with a wealth of knowledge, patient and has been so good for me…read more I would definitely recommend trying Milner Pilates.

Looking for an excellent work out from head to toe without feeling like it was a near death…read moreexperience?!?!? Milner Pilates is challenging and builds strength in your entire body! I love the equipment and I appreciate that Brenda Milner always helps me work areas I am interested in developing further.... for instance, she tailors my work outs during ski season or swimsuit season or if I know I have an event coming up with strapless dress, she gets me in the shape I need to be in! Try it, you will love it!!!

My absolute favorite place to get in a quick workout, phenomenal sweat session and always leave…read morefeeling refreshed and ready to tackle the day! 5 Stars!!!

I love rockwall HOTWORX. The staff is so friendly, the facility is always clean and the atmosphere…read moreis electrifying!! 10/10 recommend!!! Go see Mary Claire!!!

Great coach and great environment! I signed up for the intro session and I already feel Iike an…read moreamateur boxer. It's a great workout!

I was visiting rockwall texas last fall and looked at a-lot of gyms and stumbled across this…read moreawesome gym ! they opened there doors and allowed me to train i had a great experience and went back to my gym Ludington athletic club with a hole new passion . Pete and Adrain are so kind and we had a great connection ! they said i am always welcome back . Looking forward to going back ! thank you guys best of luck ,god bless . Dan ps we started a challenge 1000 push ups a week for peace go get it !!!!