This post is a review of class offerings, not of the classes themselves which appear truly…read moreamazing...... if there were offerings that did not include additional heat. This is a hot yoga studio. I would love to take CorePower Yoga2 without the heat. Oh well. A diversity of classes regarding heat levels would be more welcoming, and I can see how such offerings would be inconsistent with the business model.

Some of my best workouts happen at CorePower!…read more The staff is super friendly and always have your best interest in mind. The instructors are motivating and supportive at the same time. It's an environment where I always feel welcomed. They even do free community classes on Sundays! I reserve my classes through ClassPass and this is a spot I regularly visit!

Recently I started going to Anatoly's Sunday classes and they are great. He has a deep knowledge…read moreof yoga and anatomy, so his sequences are thoughtful and new each time. He gives individual correction/assistance in a gentle and kind way. His classes are deliberate in pace and will use some muscle and stretch, but are not super athletic. A lovely way to start Sunday, recommended to all levels. As in all yoga classes of course you decide for yourself how deeply to enter each pose.

Exploring the local Carmichael and Fair Oaks area I was looking for new students deals and came…read moreacross this quaint little studio. Teachers are great and connected with students, clean and nice facility and good blending of classes. I'm really enjoying this local studio!

After a yoga class I was a ride for a friend who was taking a class which the owner lady asked us…read moreto leave when we were hanging out in the parking lot figuring out a place to eat which was respectful and we were leaving , after that she came to the window with a bleach blonde girl with a yoga mat leaving in a 2010 and older Toyota Camry with her brunette friend banging on my window as my back up camera is on waiting to leave because pedestrians were walking but continued to yell and bang on my window

Great community. Authentic and inviting. Instructors are knowledgeable and create dynamic classes.read more

I love everything about Unbound. The instructors, other clients, workouts and retreats! Its a place…read morewhere I know I'm going to see people that make me smile and have a work out that will kick my butt. They offer great restorative classes as well. Its a very welcoming , smaller studio and I just love it.

Sarah, and this wonderful group of people have forever changed my life. Everyone is so welcoming…read more You never feel out of place. There are so many different classes and all the instructors are really incredible. I look forward to each class, and feel so great after. You take them at your own pace and modify when you need to. They are fun, sweaty, challenging and always changing. Thank you Sarah, for building something so beautiful, for all of us to feel at home in this little community.

I love Pilates Heartcore…read more I've been to five classes so far - two private, one virtual, and two group - and have been led by five different instructors. Each class was wonderful, as was each instructor. I'm new to Pilates - before Heartcore I had only gone to/done two studio classes fifteen years ago + a few YouTube (mat) Pilates videos over the years - so I was very nervous starting out. Each instructor made me feel welcome and very supported. In addition, when I first started taking classes, I spoke with Katie, the owner of the studio, over email many times (to schedule classes), and she was so helpful and very quick to respond. The studio itself is spacious and very clean (including the bathrooms). Also, Heartcore has no "surprises" - something I very much appreciate; all policies are posted on their website, so everything that prospective + current students need to know is there. People may need to set reminders for themselves about things - an upcoming class they registered for, the need to bring grippy socks to class (which they do sell in the studio), when to cancel your registration to a class if you won't be able to make it, etc. - but that is to be expected at almost every establishment/business. I've been a member here for just about a month, and I don't foresee myself ending my membership anytime soon (barring a faraway move or something). I look forward to each class, and I'm so excited to keep going. I love this studio!

I have been going to this studio for over a year now since my back surgery at the end of 2023. My…read moreexercise background was rooted in team sports and gym workouts, which relied heavily on negative reinforcement. This studio is a complete 180 degrees from what I am was used to and is fantastic. All of the instructors are welcoming, encouraging and often time funny. They have helped me on my recovery journey immensely and I will continue with this studio far into the future.

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week…read more The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community.

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are…read moreexcellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program.

I've had such a wonderful experience with Lotus Garden…read more I first started attending Gentle Yoga classes after a softball injury. The injury caused lower back issues and sciatica on the left side of my body. I couldn't walk for a month and a half and had to use a cane for 4-5 months thereafter. Lotus Garden has such a very intimate setting with instructors that are kind, knowledgeable and challenging. They have extra equipment on hand for newbies just learning yoga practices with a $15 drop-in fee. This place healed me and I am so grateful. I am no longer walking with a cane and my body is becoming stronger from the inside out. I now try to go 5 days a week and I'm looking forward to learning how to meditate through their free meditation classes.

Lotus Garden is a treasure trove in the Sacramento area! I…read morefeel like I've landed in a truly sacred space! Personally, I've studied yoga for about 15 years, primarily on what might be called "ashtanga" (8-fold path), and only recently have encountered a legit school of bhakti yoga. For me, bhakti is just such a direct path to my aims in ashtanga, that it's becoming obvious to me it's a "smart" investment of time. Lotus Garden is as SOLID an atmosphere for yoga as I could have possibly hoped (and honestly, way beyond my hopes!). I don't "push" this stuff, but most people would be wise to come!

Sabrina is such an amazing yoga instructor! I love her teaching style. As a beginner I truly…read moreappreciated her approach to yoga. Her class flowed not only in movement but in energy. I will definitely be back!

From the owner: Bikram method yoga Vinyasa flow yoga…read moreYin yoga Power Fusion Yoga for dance Yoga for abuse survivors

Yoga Shala is a welcoming and lovely space with great teachers for a healthy practice. I was a…read moreregular in the past, and the community classes in Sundays are great to start the new week!

Only have been to a few classes but they are very welcoming! Their website is very informative and…read morethey do start on the dot so be slightly early. They provide blocks when needed and seems to have mats to borrow as long as you clean them afterwards. Definitely bring a sweat rag or grab a paper towel if you sweat quite a bit. Some classes are fuller than others so some moving around may be needed.

I can't say enough about Club Pilates and what Pilates has done for my wellbeing physically and…read morementally. I'm a regular and attend classes at two locations, but Fair Oaks will always be my home. I have met some very genuine people who I consider them as my Pilates family. All instructors are different; however, I get something out of all of them regardless which makes me better. I encourage everyone to listen to your bodies and Pilates will take care of the rest. It's all about the Teaser and Planks let's Go!!!!

I just LOVE LOVE LOVE Pilates!! I can't say enough about the instructors that they have…read more If you are being corrected it is for your own safety. By doing the movements wrong is not good and it is there job to correct you. Some instructors have a different teaching curve and you must find who best suits you. I just Love Julie as she can have a different approach she is wonderful and really cares. We are there to learn to do Pilates Correctly so we don't get hurt. If she didn't care she would not give us any information and we all could definitely get hurt. I just Love Pilates and the instructor's they have!! Come try it you will be glad you did