I started practicing Yoga a couple of years ago and have been hitting every studio that has an…read moreintroductory special trying to find my yoga home. It's been pretty much a Goldilocks thing- one studio too hot, one studio too cold, one studio too crowded, one studio too empty, too little variation, so much variation I couldn't keep up- you get the picture. (I don't think there's a one size fits all for your practice, and do recommend my trial and error methodology) I landed at Yoga Shala because it checked all the boxes- good variation from class to class, my preferred temperature range, warm, friendly yogis, a welcoming atmosphere, no hassle class scheduling etc. I can't say enough nice things about this place and am so happy I've finally found a place to settle at.

I've been practicing at Yoga Shala for over 10 years. After trying many other places, I found my…read morehome. If you want a studio where members aren't clicky, the teachers are highly experienced and the practice leaves you fresh in body and mind, give Yoga Shala a try. You will be glad you did. --Namaste

I really enjoyed my class at Fusion! I was visiting a friend in Sac and was looking for a nice…read moreplace to unplug. I searched for a yoga class on MINDBODY and was only finding vinyasa or hot yoga (no shade, just not my vibe) and fusion was the only place offering a hatha/slow flow class. It was exactly what I needed! The teacher was very calm, she gave great instructions without talking too much. Through every asana she offered modifications and space to do what felt right in my body. If you're looking for a place to deeply tune into your body, definitely check out fusion!

I have officially completed three classes here, all booked through Classpass…read more - Slow Flow Yoga w/ Lori - Mindful Mellow Mix Yoga w/ Lorna - Mindful Mellow Mix Yoga w/ Wendy I have almost no experience with yoga and I'm not in the best physical shape, I'm a little overweight and sort of flexible. I have some background with working out, like strength training and I've played sports, but that's about it. Overall, highly recommend! I felt amazing after each of these classes. I felt much more limber and generally more calm. For every class, and every move, there were options to make it a bit easier and to account for injuries (which they ask you about before class). Logistics: The studio is located right off Arden and has tons of parking in the lot and along the quiet street. The building and entrance are easy to find. There is paperwork for your first session (very short, one page), so get there a few minutes early to get it done. They have a restroom and necessary equipment available for each class. I brought my own mat and yoga blocks, but used their blanket and pillow (forgot the official name). They ask that you remove your shoes and put them in a cubby before class along with other stuff you brought in. Cubbies are right inside the entrance, they are great at explaining all this. Two of my classes were late morning (9am & 11am) and one evening (6pm). Morning classes had between 4-6 people, but they also are recording an online class for folks at home (only the instructor is on camera, not the class). The evening class had about 11, but it was still insanely comfortable in the room. Customer Service & Vibe: AMAZING. I don't love doing new things because I oftentimes feel like I'm missing something or I won't get explanations and will have to stumble through. None of that nonsense here. They explained the paperwork and a brief overview of what to expect when I asked. Each instructor has asked if I am new to yoga and if I had any injuries, AND they baked that into their instruction! They also each checked in with me after the class to see how I was feeling. Overall Vibe was fantastic. No one made me feel bad for not knowing some of the language, the instructors made sure to include standard terms when describing the moves and how to do them, they even said things like "if you have a bad shoulder, do this instead.." so everyone is taken care of. The other people in the class were also very welcoming and kind. Class Description & Difficulty: *keep in mind, I'm new to this, so these descriptions are my best attempts as a complete newbie. Mindful Mellow Mix w/ Wendy: this class consisted of easier deep stretching, little to no complicated flows (when they go from one move to another to another), with a heavy focus on breathing and relaxation. I fricken loved it! This was my first class at this studio and it was a perfect introduction to yoga. Mindful Mellow Mix w/ Lorna: this class had a bit more movement and standing positions, a few flows that were easy to follow with plenty of room to modify or make it easier. This was an excellent follow up to the previous class. I genuinely enjoyed the option to make things more challenging, but there was no pressure at all. Slow Flow Yoga w/ Lori: this class had more flows, more challenging positions (both sitting and standing), the moves were a bit more complex but she walks you through them SO well and there were plenty of times I watched her do a move before I copied, and no one made me feel like I was going to slow. She also goes through the easiest version of a move and explains options to make it more challenging. There were a few moves I completely modified because I wasn't able to do them and I still felt so strong and limber after the class! She really gives you space to do what you can. I'll be going back to try a few more of their classes!

You're going to sweat, push yourself to the brink, and you're going to love it…read more The room does get packed so get there early to change, set up your mat and towel (a must), then acclimate to the room temperature. You might need to bring an extra towel if you're prone to overheating and sweating. Instructors are super helpful explaining poses and guiding you if needed. Everyone there makes the experience pleasant and you start to notice regulars. Just a good vibe overall.

I liked everything about this place except one thing…read more The location is a local spot, quaint, relaxing and private, I saw this as place calm, practice driven people would be looking for in a hot yoga place. First instructor was awesome and great- so sorry I don't remember name. On my second visit I brought my fiancé and friend and there was a different instructor. The parking in the location is a bit tight, it's an older spot in east sac so that's kinda expected. There are signs and after a few visits I am sure clients got it down. As I said this was my second time and my fiancé drives a larger truck so we were trying our best. We realized we needed to move once we got unpacked and were in process when a man came out and said we need to move as we parked one to far to the left and it was for the business next to the yoga place. We let him know we understood and were in process. He then told us 3-4 more times, as we stood there agreeing each time!! We walk in and he's at the front desk area, I let him know I got a pass for my fiancé. He spent a few moments looking and then expressed frustration that it was hard to find and didn't know what to do really. It ended up being doubled up under my name and he just marked it under me which didn't make sense because how will we come back to use pass if he just marked it under my name? Not a technology person thats okay but some patience and letting us explain would have been nice. Note: we came early as I thought new client waiver and sign in might take a moment. I also brought a friend and she needed a mat, this seemed to anger him and he said it cost money but just grab it so he doesn't have to deal with it. In class he made us "beginners " - new to his class and this location- identify ourselves (we all have practiced yoga at other locations and for extended amounts of time). While moving through the class he said beginners don't do this or that, I felt frustrated because I am paying for a class and being told not to do poses I usually do just because he thinks I shouldn't ...due to him not taking time to ask my actual experience level. During the class myself, fiancé and friend all did poses we felt more than comfortable doing and got called out to stop doing things we shouldn't do, loudly from across the room. He obviously knew some people in the class and was encouraging to some but absolutely belittling my "group". I don't know why this happened, maybe he was just having a bad day, maybe that's how he treats "beginners"/new clients. I really wanted to do more classes and comeback but after that class I just let the 30 day pass go and never went back. I have a lot more to say but feel like it would just be ranting and not helpful. Overall I was so excited to use this place and was so upset and disappointing leaving that day.

I can't say enough great things about this place. It has it ALL…read more I've been coming here for many years. I e tried other studios but Solfire just feels like home. This studio offers so many different kinds of classes. There is something for every level of practice. Vanessa is great for educating the poses and always encourages you to try something new. Janna's classes bring the fire and the grounding. Jesse's classes are all fire and fun music. Cate offers a wonderful yin class that has a bit of spice. Alma heals all with her nidra class. This studio is a great community that welcomes all. They even have pay what you can classes. There is plenty of parking close by. There's also showers available if you need. My favorite place!

Dropped-in on a holiday for a heated power vinyasa class. Found the class to be challenging and…read moreheat level was fine. Sound system was ok, it kind of had cracking noises at times. Cubby areas for your belongings, parked on the street.

I love the classes and the atmosphere. My only request would be for teacher Harsha, who teaches…read moreHatha Yoga All Levels, to please avoid using loud alarm sounds on her phone as reminders during class, if possible. It can be distracting and takes away from the peaceful, meditative atmosphere. Otherwise, I really enjoy the classes and appreciate all the teachers!

Recently I started going to Anatoly's Sunday classes and they are great. He has a deep knowledge…read moreof yoga and anatomy, so his sequences are thoughtful and new each time. He gives individual correction/assistance in a gentle and kind way. His classes are deliberate in pace and will use some muscle and stretch, but are not super athletic. A lovely way to start Sunday, recommended to all levels. As in all yoga classes of course you decide for yourself how deeply to enter each pose.

My happy place. Once I start replacing happy hour and brunches with this hot yoga, a lot of healing…read morecan happen once you trust the process to show up. Took me 50+ classes to really feel and understand the benefits of this practice, but it's worth it. It's a wonderful practice that brings you back to yourself in body, mind, and spirit. I cannot recommend the 26&2 practice to all my friends enough. The staff here are outstanding and inspiring to be around. Plus, Laurie is just so funny and a joy to be in the presence of. Definitely don't miss her classes if you can make it.

I've been a member at Purely Hot Yoga for about eight years -- on and off -- but I always find my…read moreway back. I started with hot yoga and somehow evolved into a full-on hot pilates hottie ‍. This studio just gets it. The vibes are upbeat, the classes bring the burn, and I love that I never have to battle a waitlist to get in. Shoutout to my two favorite instructors, Cassie V. and Kaitlin L. -- they bring the energy every single time. The music is always fire -- loud in the best way -- which keeps me moving through tough classes, but everything is still approachable for beginners too. Now for the honest cons: the studio aesthetic isn't quite on par with the newer boutique gyms -- no soft lighting or spa-like design moments -- but it is clean, well-kept, and functional. Also, you won't find all the extra workout accessories that some modern studios offer yet (like weights, Pilates rings, or soft Pilates balls), though I've heard weights may be coming soon. All in all, if you're looking for a no-fuss studio with great instructors, fun music, zero waitlists, and a seriously good sweat, this place delivers.

A friend brought me here to try a hatha yoga class. This is a smaller and quieter space. The…read moreinstructor was Reno. This would be a good space for anyone new to yoga and who prefers non-heated classes or to slow down. Instructor was welcoming. The instruction was easy to follow, there are props available for students, including blocks, bolsters, blankets, and more. Extra long, Savasana with the steel drum played!

Genuine Authentic…read moreGreat Community Fun retreats and workshops Meaningful experiences Can't wait to go back

Decided To try out this new yoga place that is closer to home. I was glad I did, the place is new,…read moreclean and spacious. It also has plenty of parking which is a welcome perk for me. This new yoga studio has 3 restrooms one with a shower, a men's locker room and a woman's locker room. The owner has yoga mats for sale and for rent as well as bottled water for $1 just in case you forget your much needed water during hot yoga. The yoga room is spacious, has hardwood floors some windows and the sliding door to where you can see outside. The teacher was very positive, enthusiastic, and encouraging to all participants. If you are new to this place, you can check in on Yelp and that will let you take one hot yoga class for free, can complain about that. They also have specials on you can find on Groupon. I will be going back tomorrow for more.

Some have cocktails, some have drugs, some have food, and some have music or reading. There are…read morenumerous ways to unwind, let loose, and de-stress from the day to day, and mine happens to be hot yoga Bikram style. The moment I walk into the room, all the excess starts to roll off, and I can't wait to begin the series of 26 postures. I've taken a class from each instructor, and all are knowledgeable, patient, encouraging, and just amazing people all together. They will share any and all info on how to deepen your practice, make corrections when needed, and remind you that it's your practice, no one else's. I love how no one is judging you here, because they're too busy focusing on their own technique in the mirror. No one is showing off before, during, or after class. Unfortunately some still don't know better and chat in the room before class, but that's a tough habit to break. The studio is less than a year old and always immaculate. The clean bathrooms have clean showers inside, and the changing areas are well separated and spacious. Did I mention the facilities are clean? It never smells like rank b.o., sweat, nor feet, unlike some other studios I've had the displeasure of smelling. Brave enough to take the plunge and explore hot yoga? Begin to hydrate yourself at least a week before you jump in and drink no less than half your body weight in ounces. Make sure you bring plenty of water to class. Yes, you probably will feel nauseous and light headed, as that's the toxins freely flowing and hitting the bloodstream. Let the humidity and heat sink in. Don't fight it, just go with it. Try to stay in the room and feel the benefits of the 90 minute practice. If you can do that, you're already winning. Some say I'm crazy, but I say they're the daft ones for not giving it a try.