Yoga Shala is a welcoming and lovely space with great teachers for a healthy practice. I was a regular in the past, and the community classes in Sundays are great to start the new week! read more

Only have been to a few classes but they are very welcoming! Their website is very informative and they do start on the dot so be slightly early. They provide blocks when needed and seems to have mats to borrow as long as you clean them afterwards. Definitely bring a sweat rag or grab a paper towel if you sweat quite a bit. Some classes are fuller than others so some moving around may be needed. read more

One of my favorite yoga studios in Sacramento! It has wonderful teachers and it's a beautiful studio with lots of beautiful crystals, drums, etc. They have great workshops and retreats too. Sometimes they do outdoor yoga by the river and that is really magical. Highly recommend! read more

Yoga Shala Arden is filled with amazing energy and teachers who teach the whole person, not just poses. They adjust for student ability and have created a warm, friendly, amazing environment. Highly recommend. read more

I've done yoga at other places but never felt any connection with them. Then a friend recommended me to Shala about 2 years ago. During that time there was only the midtown location. I love the energy at Shala. VEry welcoming. I definitely feel the love here. I found my yoga spot. 6 months after I moved out of midtown to the Arden area. I could drive to midtown but it was not convenient for me so I pretty much stopped practicing yoga. I was stoked when they opened another location and it happens to be in my neighborhood. They are located in the Whole Foods complex on the Arden Way side. The studio is not as big as the midtown location but still very spacious...same good energy. Plenty of parking. This location has 2 rooms...the reception area and adjacent to it is the yoga room. THere is a shoe rack in the reception area for your shoes and a huge cubed shelf in the yoga room for your personal belongings. There is also a bathroom in the back of the room. The decor is simple and peaceful. This location is mostly taught by Annie and Biffy. Both are really good. I would definitely recommend this place or their midtown location. **New Student ONLY...$20 for 20 consecutive days** read more

Yoga Shala - Yoga Near Me - Sacramento, California

Took a workshop this past Sunday that was so wonderful. Aroma Bliss Yoga & Cello. Instructor Kat Sun brought a exceptionally talented Cello player down from Ashland integrated his music with some gentle yoga positions and stretches. The experience was so relaxing. The studio is clean warm and inviting. Over the past couple of months I have enjoyed 3 workshops and several classes all of my experiences with Kat and her team mates, Krissy Rose & Biffy Coulter, have been delightful. read more

This place will feed your soul. I started coming here a few weeks ago and I already know I've found my new home. I started going to the Yin Yoga classes and then eventually branched out to the Hatha Flow and Vinyasa yoga. I am still a beginner but enjoy every class I attend. So far my takeaways have been: - Feel comfortable to take any class that interests you, if it is beyond your ability level just do what you can, this is a judgement free zone. - Michael Fong will break you (in the best way) but if you're a beginner you may want to work up to his class. LOL - Biffy Cotter (owner) is the sweetest human being, I want to be her someday. - Annie Fox was my favorite instructor of Vinyasa so far. Her affirmations fill your soul to the brim! - Isaac is one of the most beautiful human beings I have ever seen. I am looking forward to trying his underground yoga on Saturday nights! - There are many fun workshops that are offered ranging from dietary, restorative, meditative, etc. I am excited to attend several within the next month! I've signed up for yoga studios and workout programs before and I've been leery of purchasing unlimited passes knowing I may get lazy and not maximize my classes but Yoga Shala draws you in. I crave the classes and feel so rejuvenated once I've gone. You should definitely check out the studio, you won't regret it! read more

I have been to a few yoga studios and am quite picky. I want a lot out of the experience (everything from a good stretch to a positive vibe from the instructor). The Shala does not dissapoint. Annie and Tyler are my personal favorites. You just aren't going to find a better yoga practice around. LIke other studios, they have a great deal for first time students. Please do yourself a favor and try this place out. read more

Biffy, Annie, Tyler and the team are all awesome yoga teachers. I have studied and taught yoga all over the world and in Sacramento they are my teachers of choice! Their pure love of yoga really shines through and their poses are thoughtful with well-crafted classes. The studio has a delightful ambience and the energy is high. I always leave feeling relaxed and calm. Highly recommended! read more

From the moment you walk in the door you feel the positive energy. I have attended classes with all of the teachers and find them knowledgable and AMAZING! They each have a special gift and each class has never disappointed. I would consider myself a beginner even after attending dozens of their classes and the teachers always take the time to adjust me to enhance my pose. I am never intimidated by the advanced fellow students due to the positive atmosphere Yoga Shala provides. They have classes for all levels. I highly recommend Zen Yoga on Wednesday nights with Biffy! A great mid-week treat to yourself. Yoga Shala is a Sacramento treasure! read more

I recently purchased their intro package and it was a great deal! Their studio is beautiful and they have everything (props, etc.) you could possibly need to use in a class. I'm pregnant and the staff has been incredibly accommodating to my needs for modifications. Even from the little experience I've had with them I can tell they are a studio filled with instructors and staff who truly care. read more

I did their beginner's workshop then started taking classes regularly. I love the instructors and the general vibe and environment of the people who attend the classes. They encourage development of community between themselves and their students which is so nice! read more

My boyfriend and I love Yoga Shala. Whenever we come into town we make sure to always hit up YS for a wide range of different classes and workshops to take. We've been to both studios and have no preference since they both are awesome. All of the teachers are very kind, and great as well. read more

Back at the Shala Arden for a loving class with Tristina. What a sweet, welcoming community! I always go to class to connect with folks and a bit of work and sweat exploring asana is a joy in this space with this community. read more

Awesome instructors, great ambience, for serious yogis of all levels. I have not had a bad class as yet and I have coming to Yoga Shala for 2 years. read more

Yoga Shala is an amazing place where you can let go of your worries and start taking care of yourself in a spiritual practice and exercise! My experience in the yoga classes that I have done has opened my eyes and mind to the beautiful gift that yoga brings, also the instructors are incredible and I will never forget what I learned and I suggest yoga Shala to everyone!! read more

Yoga Shala - Yoga Near Me - Sacramento, California

I have been attending this studio since early January, its honestly has been great. I have been to a variety of their classes and all the instructors have been awesome. I will absolutely keep attending this studio for as long as I am in the area. read more

I love this studio and teachers. They cater yoga to all novice and experienced students. I strongly encourage to check them out if you are looking for a yoga studio to practice or learn yoga. read more

I have been to many different yoga studios following the deals, 20 classes for $20 etc., and this was exactly how I found myself at Yoga Shala. But this time was different. I stayed even after the "deal" was up. Yoga Shala just feels right. All of the teachers are extremely knowledgeable and seem to know how to taylor each class for the students who have shown up for themselves that day. The studio itself is not too big or too small, it is light and airy with just the right amount of decorative touches, and the community there is kind and welcoming. The schedule allows enough variety to practice more than one type of yoga: Vinyassa, Hatha Flow, Yin and Shala Series A. Best of all, you will feel well cared for and renewed after each class! read more

I love Yoga Shala. The teachers here are so nice and warm in their attitude. A variety of classes are offered here from vinyasa to kundalini and from gentle to intense. All the instructors are very good at their job. Their classes don't just focus on strength and flexibility but also help you get in touch with your spiritual self. read more

Started in the beginners yoga class and love it. I don't see myself going to any other yoga studio.

A place you can call home. I started at midtown Yoga Shala 4 years ago and was thrilled when they opened a studio in Arden, closer to my home. Biffy, Annie and Tyler have brought a true light to this community. It is easy to feel a connection here because they nurture the mind, body and soul within every class. Biffy starts her classes with touching gems of spiritual inspirations and provides individual support to those newer to yoga. Her yin and nidra classes are truly restorative. Annie has hands of an angel and reads the energy in the class adapting to find the 'just right' challenge. She leads you to right where you need to be in her vinyasa classes and you leave feeling stronger and more connected with yourself. Tyler lights the fire, both physically and spiritually. Amazing how he can teach to beginners and advanced practitioners in the same class (one person may be in a hand stand while the other is in child's pose). A true art! I have explored other studios but keep coming back to this one because no matter what the day has brought me physically or emotionally, I can always feel comfortable meeting myself right where I am when I walk through the doors of Yoga Shala. read more

There are so many yoga style class options here. If you want a vigorous vinyasa class or a relaxing Yin class, the studio has it all. The instructors are well trained and engaged throughout classes. Be sure to check out there web site to see all of the offerings. read more

This place is amazing. I am new to yoga. The instructors are easy to follow and so helpful. I can't say enough about how great this place is. read more

I attend the Arden Yoga Shala - it's my new 'yoga home'. The ambiance of the studio says it all - "come on in, let us love on you and leave in a new state of mind/body'. Also, the courses and speakers offered on a regular basis is phenomenal -- very cutting edge topics, fun ideas, retreats, etc.. Often, Speakers offer free clinics or workshops so that you can get an idea of their talents, products, skills and go from there. It seems that the owners of Yoga Shala keep looking at their business from a perspective of their customer base and it works very well! read more