Spotted Dog Yoga & SUP has changed my life! I've been practicing with them since May 2024, I built muscle & confidence and lost 100 pounds. I went into my knee replacement surgery in the best shape of my adult life. If you're not afraid to break a sweat (it is hot yoga, and 90+ degree Studio) put in some hard work and consistency, you too, will make a change in your physical and emotional health with the good & encouraging people at Spotted Dog Yoga. read more

Spotted Dog Yoga & SUP - A 24 month journey and transformation - Yoga Near Me - Folsom, California

I seriously love this place! The vibe is always positive, the people are super welcoming (and they remember your name), and the instructors make every class feel fun and challenging. I leave every session feeling better than when I walked in. The studio is clean, friendly, and just has a good energy overall. SDY is an awesome spot to grow, sweat, unwind, and find community. Highly recommend if you're looking for a yoga studio with lots of class times/options, people of all ages and backgrounds, and a hobby that constantly pushes you to be better. read more

Spotted Dog Yoga has a great friendly vibe and welcoming community of yogis! The instructors are excellent and the space is clean and inviting. I have enjoyed their Power Flow classes for years but am enjoying the addition of Power Burn classes which include intervals using a weighted medicine ball. And if you are interested in Yoga Teacher Training or just want to expand your knowledge of yoga , I can highly recommend the Awaken Teacher Training Program. read more

I've been coming to Spotted Dog Yoga for over 8 years, and currently I go at least twice a week. The hot yoga classes are consistently challenging and have made a huge difference in my strength, endurance, and flexibility over time. What really makes this place special is the teachers. They're incredibly welcoming, supportive, and genuinely inspiring. No matter your level, they create an environment where you feel encouraged and motivated without any pressure. The pricing here is also very affordable, and if you purchase one of the larger class packages, the average price per class becomes even more budget-friendly. This studio has become a steady, positive part of my routine, and I highly recommend it to anyone looking for a great hot yoga community. read more

Love Nick and Katie Clark and the team. Fantastic value that will change your life. Try the early morning session to get you going for the rest of the day! read more

Really great hot yoga studio. Inviting space with cool artwork and a cool community. Took Victoria's class which was fantastic what a great instructor! Appreciated the adjustments with pose alignment and assists. It kicked my butt in a good way which was exactly what I was looking for! Would definitely recommend and they had a great new student rate discount, Thanks! read more

Another great workout Victoria! Enjoy the yoga, though, we really look forward to our fitness training sessions!

This summer I took multiple SUP yoga classes and they were AMAZING!! The instructor Nick did an incredible job integrating the opportunity to ground ourselves in the environment (looking at the birds, touching the water) while doing vinyasa. The group was supportive of each other and falling in was a part of the journey! All levels were welcomed. Great SUP yoga classes!! read more

Here is how you know my five-star review is worth it: I am a 3rd-year student at UC Davis, living an hour away from the studio, and I consider commuting to Folsom for the six-month Awaken 200-hour teacher training the best decision I have ever made. I found a family, fell in love with the specific Baptiste style of yoga that Spotted Dog Yoga nurtures, attended countless yoga classes both in person and online, and improved the quality of my yoga practice in every way imaginable. Not only are the classes physically challenging, but they are also mentally and emotionally rewarding. I highly encourage anyone in the area to try out Spotted Dog, I promise you will not be disappointed. read more

BUYER BEWARE- Bad business with Nick & Katie Clark & Spotted Dog Yoga: I feel scammed, and taken advantage of. (Nick and Katie, please don't keep money that does not belong to you. You didn't win the lottery, you are selling a service, and if you don't provide the service, don't keep the money. Just because you wrote it in a contract that you made up yourself, doesn't mean you just get to keep a family's money. Yuck. I hope next time someone asks for their money back because they cannot complete a program for literally any reason, you give it to them.) I was really led to believe that they were excited to share yoga practice & wellness with the community, and build friendships. After expressing to Nick my concern about joining a virtual yoga training due to a torn hip labrum which had really derailed my yoga practice, he PROMISED ME THAT "THEY WERE THERE TO HELP AND THAT THEY WOULD WORK WITH ME ANY WAY THEY COULD." No mention of any cancellation policy, etc. Unfortunately I quickly learned that because of this injury I just cannot rotate or bear weight on my hip, I need surgery, and I was not able to complete the training after one of six online sessions. I asked for *some* of my money back, but I was sent a screenshot of fine print that there are no refunds, and given back only I feel very swindled and taken advantage of, as Nick and Katie Clark have kept my family's money although almost no services were rendered for an online yoga course. It is unethical, and horrible moral character. He was very heavily recruiting my business through multiple calls and texts, and his only intention was to get me to sign up and pay $1300 for an online class, which he will not refund. He was willing to say anything to get me to sign up and transfer him money. (They ended paying themselves $750 for 1/6 of the online class time, 1/6 of the cost of the course would have been $208, so I fully disagree with the refunded amount.) I would like save as many people as possible from falling for their Internet Yoga scam. They are part of a pyramid scheme, Baptist yoga courses, and I now see the insincerity in all of their videos, posts, and recruitment. read more

I love this place! If you're looking for a yoga spot with genuine, friendly and welcoming people, look no further! Warm/humid and non-heated classes available. No drama, good sweat, happy heart read more

Nick and Katie and all the instructors are very nice. All of the classes are definitely a blast! They work very hard to bring all the equipment out like the stand up paddle boards, and then they work very hard to anchor down the line and then they have to bring all the equipment back it's a lot of work but they enjoy what they do and it shows! I have mostly done just the stand up paddle classes. One time I did yoga and gelato and the restorative and stars class but otherwise I mostly stick to the stand up paddle classes as they are the most fun. Even when conditions are bad like Highwinds and extremely choppy water they still do their best to make the class enjoyable in less than ideal conditions. I look forward to more classes. read more

Spotted Dog Yoga & SUP - Sup class 5/19/21 at brown's ravine - Yoga Near Me - Folsom, California

I participated in the Awaken program in 2022 because I was looking for a way to reconnect with my body. The program was one of the best things I've ever done! I highly recommend it to anyone, of any skill level. I carry many things that I learned from this program in my daily life. This program has made me a better public speaker, more confident, more mindful, and a better friend. I found an incredible community, and it was fun! Nick and Katie are amazing teachers. I cannot say enough good things - everyone should do it. read more

Spotted Dog Yoga is SPOT ON! Takes my yoga practice to a whole new level. Did someone say yoga endorphins on FLEEK! I love that Spotted Dog Yoga (SDY) is literally 5 mins away from my house. After having baby #2, I came to SDY to slowly start moving my mind and body again. Nick and Katie are great instructors and I especially love their noon time 45 min classes that they have on Tuesdays and Thursdays. The studio has an awesome community vibe to it. The staff are friendly and the classes are AMAZING. The instructors are great about helping adjust your poses and get you to your edge. I would recommend SDY to anyone looking for a great yoga experience. Check out their website for a full listing of classes. Did I mention that they have child care on certain days of the week and many workshops. Can't wait to be back here again! Namaste! read more

I took the "Awaken" program at Spotted Dog Yoga and got so much out of it! I've begun living my life to its fullest, where before the class, I was holding back. It gave me insights into myself that I was unaware of before which helped me a great deal. Nick and Katie are amazing instructors, very patient, knowledgable, kind, fun and easy to be with. They give 110% of themselves to the whole experience. I am now a certified yoga instructor, but for me more importantly my life has improved so much. This is definitely a worthwhile program to take. I highly recommend it! read more

I signed up for the AWAKEN program because I wanted to incorporate the practice of yoga in my workplace. By a lucky, unexpected chain of events, a fellow coworker told me about his wonderful training he had taken years ago at Spotted Dog Yoga and encouraged me to check it out. How ironic that a new AWAKEN training was scheduled to start the following month! I had no idea that I was about to embark on a life changing journey through the in-depth study and practice of Baptiste Yoga. Nick and Katie, the owners and instructors for the AWAKEN program, are just wonderful people with a passion for helping others reach their fullest potential-both off and on the mat. Whether I was in the AWAKEN class or am just in studio for practice, I always feel like I am a part of a big, caring yoga community. Everyone is so welcoming and positive-the classes are amazing, the staff are great, and they offer both in person, streaming, and recorded classes so it is accessible all the time, wherever you are at. I love being a part of Spotted Dog Yoga! read more

Because of my love for yoga and Spotted Dog, I decided to participate in there 6 month long AWAKEN yoga training program and I am so glad I did! This program has changed my life in many different ways and has allowed me to gain more of an awareness to myself and my yoga practice. Nick and Katie do such an amazing job at all of their yoga trainings as they are so knowledgable and informative. I highly suggest this yoga program to anyone who is in search of something more and as a way to enrich their own life, as well as others! read more

I absolutely love Spotted Dog Yoga!! Nick and Katie and their amazing teachers have been an absolute life saver during the craziness of COVID-19. The consistency of their schedule has helped me maintain some normalcy with everything else getting turned upside down. Their classes are great for all levels and the community is so incredibly welcoming! They offer so many workshops and events and they are educational and fun! read more

Amazing Yoga community that makes you feel welcome the first day you step through the doors. The teachers make an effort to get to know you as best as they can, and are very helpful. I am also apart of the AWAKEN 200 hour teaching program, and it has been everything I could have expected plus more. I would recommend to anyone who is able to do it! read more

Came here on travel and these guys are the real deal. The studio is beautiful and the teachers are bad ass. Took power yoga play, power yoga all, power yoga beats, and restorative. The classes are intense and they push you to your edge and beyond. I worked it so hard that I almost blacked out. Ha! Love the studio name. Who wouldn't want to do yoga with a name like Spotted Dog? Great work guys. Coming back again soon. Note to beginners that's new to yoga: You might get lost in the classes I mentioned above so make sure to take the basic class and get comfortable with the poses. There's not a lot of cueing and the pace is super fast. read more

Spotted Dog Yoga offers an amazing catalogue of yoga classes both in person and online that fit my crazy schedule. The teachers are informative and inspiring. Their most exciting offering in my option is their AWAKEN Yoga Training Program, which begins again on July 15th. For anyone who feels like they want to make healthy changes in their lifestyle, this is the program for you! It's not overwhelming or too much of a commitment. AWAKEN simply provides you tools to help you slow down, learn how to breath and bring to light a whole new world of possibilities. We all get caught up in the hustle and bustle of daily life, but AWAKEN will help you remember to create space for yourself so you can be the best version of yourself possible! I didn't think twice before joining because I had such a good feeling about it and I am so glad I trusted my intuition! read more

Nick and Katie and the rest of the instructors are SO warm and friendly. They remembered my name after just one class, which made me feel like more than just a number in their class. I like how students have the option of choosing between two types of yoga going on in different rooms, which is different than other places I've been. Vinyasa provided more of a cardio work out and Restorative yoga was perfect after a stressful day. Try them out! If I weren't moving out of state, I would definitely have stuck with Spotted Dog. read more

They have a great introductory rate if you are not sure and fearful of commitment. I have only been going for a week so far and have attended classes almost every day. I love it! The schedule is great, offering classes very early on the weekdays until later than I would expect in the evenings. If you are unsure about your skill level, just start with a "restorative" class. This class consists of a lot of stretching and lying down. It is quite rejuvenating, and who doesn't like to lie down? The studio and restroom areas are very clean and everyone seems welcoming. The class schedule is very easy to check on their user-friendly website. I feel like if I continue to go to these classes regularly, I will meet my fitness goals. read more

Spotted Dog Yoga has a warm and welcoming atmosphere. Nick Clark (teacher) went out of his way to introduce himself to me and made me feel right at home. I drove up from downtown Sacramento for the hip-hop yoga class and I wasn't disappointed! If I lived closer It would be my home studio read more

Fun, but challenging class! Both instructors were very helpful and made me feel like I could handle the class. I am looking forward to more classes. read more

The community feeling you get warms your soul when you walk through the door. Everyone is bright with smiling faces and warm embraces. I can't say enough of the positivity of the staff, they collectively work to bring the strongest most energetic part of you out with guidance and safety through the practice. If you are a yogi or are looking into yoga you will feel the warmth at Spotted dog and the comfort to learn and expand what you are capable of. read more

I came to Spotted Dog Yoga about two months ago and it is usually hard to start practicing at a new/different studio, but I quickly felt comfortable in this community. It is so welcoming with an awesome vibe! The teachers are great and they remember my name-without butchering it! I can say for sure that this is one of the few places that has bothered to say my name correctly- and that is HUGE!!! Thanks and look forward to more flow! read more

I SDY! Great classes and amazing instructors! The energy is so positive and inviting! read more

As a Folsom resident, I'm not really sure why I have never been here ??!! Great studio + powerful flow.....sprinkle in positive vibes and smiling yogis = Win ! read more

Such an awesome community and great environment! I love coming to this studio everyday and having the opportunity to reach for more. All of the teachers are so welcoming. The owners Nick and Katie love putting on events that connect the community. I lost count of how many new friends I made at SDY. Best Yoga studio in Sacramento read more

Spotted Dog Yoga is a great family yoga studio that really connects you with the community. With a wide range of classes, there is something for everyone and every level! The teachers are very well versed in the flow, so no matter which class you take it will be consistent across the board. Studio amenities include water fill station, showers, towel rentals for members and other little perks here and there. read more

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Went to the SUP Yoga class adventure at Jenkinson Lake today and it was amazing! Great communication leading up to the adventure when I needed assistance. Jenkinson Lake was a beautiful location. Equipment was great quality. The paddle boarding was unbelievably fun. The boards are more sturdy than you think to conduct yoga, however you have to concentrate more on your core for balance, which makes it a good exercise. Felt comfortable in the group and had an overall good time. Would recommend and will be bringing friends and family to future adventures. read more

I wish I could give more than 5 stars, but I guess 5 will have to do. At the beginning of 2020 I was going to yoga at least 4 times a week, was in a great routine and had never been happier. Then COVID struck. Boo! It completely changed my world, I stopped going to yoga, I changed jobs, moved and got sucked back into my stale routine and funk. I was determined to make a change for 2021 and said "COVID can't stop me now!" So I signed up for unlimited classes to get back into my routine. To make a long story short (too late) I went to my first class tonight (1/5/2021) and I finally remembered what it felt like to be HAPPY again! Thank you Spotted Dog Yoga teachers and community for literally being my SAVING GRACE! My life sucks without you and I'm glad to be back! read more

Cheerful space! It is bright, loving and welcoming of every body. Great teachers! I attended a class led by the teacher training program graduates, and it was fantastic. Focused, light-hearted and warm, the class left us smiling and sweaty. Bring a towel. read more

I love Spotted Dog because I find the classes both challenging and centering. I like the not-too-hot heat and the humidity, which I haven't experienced elsewhere. I leave the studio feeling like I've sweated out what needed to go and my body feels like I just had a massage! I've met some really great people here too- everyone is very friendly and welcoming. Love it! read more

I attended the New Year's Eve Grand Opening class. The class was so much fun! This studio has a lot of positive energy and is a great place to practice yoga. The owners were very welcoming. I look forward to attending more yoga classes here. read more

I've been searching for a new good yoga home since transferring back to my hometown of Sacramento from Los Angeles a year ago. I finally walked into the doors of Spotted Dog Yoga. Nick and Kate have been so friendly and warm, and everyone else makes it like a true community there. The facility is very clean, filtered water available, along with showers. Most importantly, the classes are great. read more

Really great place! Everyone was super nice and welcoming. The class itself was perfect...vigorous but only an hour. Perfect! Maryeth is wonderful, a little fast paced but still really good and something I can live with. I had to take a star off bc they don't accept Amex but otherwise it was great and I'll probably be back. read more

Such nice people and great environment! Im a beginner at yoga and i already feel great and like im always learning!

I really love this yoga studio, it's different than any other yoga studio that I've experienced in Folsom...it has a nice, chill, organic vibe. Nick and Katie have been very helpful and gracious, I hope to continue and deepen my practice for years to come. read more