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    In the Flow Studios

    5.0 (2 reviews)
    Closed 4:30 pm - 9:00 PM

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    6 years ago

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    Ask the Community - In the Flow Studios

    Do they sell arnis sticks?

    Yes, they sell several different kinds of Arnis sticks and other Filipino Martial Arts equipment and weapons,

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    The Grappling Lab

    The Grappling Lab

    5.0(23 reviews)
    1.3 mi

    The atmosphere of this gym is super chill and non-intimidating. Everyone I've met has been friendly…read moreand supportive! I like that Edwin spends a bit of extra time giving detailed explanations and answering questions, explaining WHY you do or don't do something and not just how to do it. He's great at breaking down complex movements into digestible pieces and suggesting tweaks to improve your technique. He tailors advice for every student depending on many things - different body types, personal goals, current injuries, whatever you can think of. I feel like I have made quicker progress at this gym compared to other places because of this. It's a small gym at this point in time; a lot of the classes feel almost like private sessions. It's a hidden gem! Definitely drop by if you're in the area, whether you've been doing bjj your whole life or if you're interested in trying out for the first time! I felt comfortable to roll during the trial class as a small woman. The people at The Grappling Lab make sure all students feel safe. Also offers best pricing in the area :)

    Coach Edwin is a highly-qualified black belt in Brazilian Jiu Jitsu who truly cares about the art,…read moreas well as the progression of his students. I trained with Edwin for more than a year, and 100% still would be if I lived in the area. Before starting, I watched a little UFC, and had heard of BJJ but I had zero experience in practicing combat sports, and really didn't have a clue what BJJ was. Now I'm all in, two comps deep, and am eager to train whenever I can - I really don't think that would be the case if Edwin's classes weren't so engaging, and if the environment wasn't so welcoming (even the other students go out of their way to help make their training partner better each session). Coach Edwin concentrates on the fundamentals and builds a foundation for his students, no matter what level they are. It's apparent that he has experience teaching, and uses that to his advantage when coaching. He understands the fine details of each technique that he's teaching, and can explain how you can improve in any given position by applying small adjustments to your game. When he starts explaining a guard, movement, take-down, submission, etc., the entire class is dialed into whatever he's saying. He's not one of those guys who will scoff at you for asking a question, or look down on you for not knowing something. He actually encourages you to ask questions, especially if you are a white belt. If you're considering starting BJJ or if you're looking for a new place to train, I would highly recommend the Grappling Lab. Your Brazilian Jiu-Jitsu, confidence, and cardio will thank you!

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    The Grappling Lab - The Grappling Lab

    The Grappling Lab

    The Grappling Lab - Aaron demonstrating kuzushi.

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    Aaron demonstrating kuzushi.

    In the Flow Studios - martialarts - Updated May 2026

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