Inner Strength Fitness

5.0 (1 review)

Trainers, Gyms

Closed • 3:00 pm - 7:30 PM

Add Review

Call

Directions

Website

Services - Inner Strength Fitness

Inner Strength Fitness Photos

Inner Strength Fitness - Trainers Near Me - Arlington, Texas

Add Photo

You might also consider

Recommended Reviews - Inner Strength Fitness

Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.

Start your review...

Browse more easily on the app

Terri G.

1 year ago

I have been going to Inner Strength Fitness for over a year now and have lost weight, gained muscle and lost body fat! it is a great place for 50 and older adults to go, especially if you have any medical problems, like me with my arthritic knees. read more

Helpful 0

Thanks 0

Love this 0

Oh no 0

More info about Inner Strength Fitness

3901 W Arkansas Ln
Ste 115
Arlington, TX 76016
Directions
(817) 873-6661
Call Now
Visit Website
http://www.innerstrengthfit.com

Hours

What time does Inner Strength Fitness open?

Inner Strength Fitness opens at 5:30 AM on Monday, Wednesday and Friday.Inner Strength Fitness opens at 2:00 PM on Monday.Inner Strength Fitness opens at 3:00 PM on Tuesday, Thursday and Wednesday.Inner Strength Fitness opens at 7:30 AM on Saturday.

What time does Inner Strength Fitness close?

Inner Strength Fitness closes at 11:30 AM on Monday, Wednesday and Saturday.Inner Strength Fitness closes at 7:30 PM on Monday, Tuesday, Thursday, Wednesday and Friday.Inner Strength Fitness is closed on Sunday.

Mon 5:30 AM - 11:30 AM, 2:00 PM - 7:30 PMTue, Thu 3:00 PM - 7:30 PMWed 5:30 AM - 11:30 AM, 3:00 PM - 7:30 PMFri 5:30 AM - 7:30 PMSat 7:30 AM - 11:30 AMSun Closed

Payment methods

Does Inner Strength Fitness take credit cards?

Yes, Inner Strength Fitness takes credit cards.

Outdoor Amenities

Does Inner Strength Fitness have parking?

Yes, Inner Strength Fitness has parking options.

From the Business

Specialties

We specialize in helping people age 50+ rejuvenate their health, fitness, and quality of life through our upgraded personal training programs in a boutique studio setting.

History

Established in 2014.

As more and more members of the Arlington community began to see results through our specialized programs, our vision to grow into more communities began. We started in a small room at a local doctor’s office in Arlington and have since expanded to South and North Arlington locations!

Meet the Business Owner: Jesse J.

After working as a personal trainer for 7 years, I saw a need to focus on the mid-aged to retirees in our community who have so much to live for! Most gyms or fitness class concepts aren’t a good fit for a lot of people once they reach 50 or older, and we’ve designed Inner Strength Fitness to be your partner as you seek a rejuvenated, healthier, stronger life!

Ask the Community - Inner Strength Fitness

Don’t See Your Question? Ask Away!

You might also consider

Verify this business for free

People searched for Trainers 574 times last month within 15 miles of this business.

Verify this business

Explore benefits

The Perfect Workout

4.8

(5 reviews)

2.3 mi

I started going to this Perfect Workout Location pretty soon after it opened, and I have really…read moreenjoyed it from the standpoint of convenience and effectiveness. I used to go to a regular gym and workout on the Nautilus machines, but what I really lacked was the time that seemed to be required, and my interest fell off after years of being a bit of a "gym rat". Well, two knee replacements and 5 years later, I was experiencing a serious bout of out-of-shape-ness and was also suffering from a lack of energy and my metabolism had really fallen off from losing muscle over the years. At age 58, I was not ready to let myself go, but was not wanting to go back to the gym and do things on my own. I responded to a mailer about the Perfect Workout and signed up immediately, and wanted to commit myself to 6 months and see what happens. I KNEW I could do anything for 20 minutes, and once you get going, and don't spend too much time talking to the friendly trainers, then you can do it in 20 minutes, but your time is actually 30 minutes, so you are not really rushed at any time. The trainers there have all been great, and I've had to get to know at least 5 of them in the past year and a half as they come and go, but each time I have felt that they are ALL good and all pretty professional and seem to know the Perfect Workout technique more than adequately. And they are also there for you with lots of encouragement and also nutritional coaching if you would like. I gave this rating 4 out of 5 stars mainly because the studio itself is not what one might think of as a state-of-the-art facility right now. It is in an office park, but the machines are all clean and well maintained, as is the space. The air is always clean and fresh (thank goodness!) and again, I stress that the trainers there really make the most of the set up and the routine, and they are very organized about scheduling and following up with you. And also very reasonable and flexible when you need to adjust your appointment time. I've been going there for 20 months now and I have been very happy with the results. I have met my goals, and now am just going to maintain my muscle and fight middle age, all in 20 minutes twice a week. It's in a part of town with lots around, so I always get errands done while I'm over that way, because you don't have to dress in "gym clothes" to do this workout. Just sensible, comfortable clothes. What a godsend!! My energy is great now, and I went down two sized and lost about 20 pounds in these 20 months. (I also got REALLY careful about my eating, I have to be honest!!)

After one year, I still enjoy the benefits of the 2/week workout…read more MAS

See all

Fit4Mom - Arlington

5.0

(1 review)

1.3 mi

Unfortunately since I do not live in Mansfield Tx I only briefly took these classes. They offer a…read more10 class package which is really nice. It gives you the opportunity to try it out properly without signing up for a membership straight away. I am 20 weeks pregnant and I am so glad I found this program! Not only do they give alterations for different exercises( depending on your abilities) they are also such a wonderful group of women. I immediately felt welcome and supported. I very comfortably did what I was capable of doing without feeling pressured to finish a workout or 'keep up' with the other members. It's very good for anyone wanting to stay fit during pregnancy while chatting with like minded moms who offer advice and support. The barre class was by far my favourite. The classes were heaven sent! All I can say is try it out for yourself!

From the owner: FIT4MOM is a variety of fitness programs that support all moms, in all stages of motherhood. We…read morespecialize in pre and post natal fitness of all levels and strive to provide an engaging, supporting and encouraging environment. Regardless of your fitness level or fitness knowledge, we have a program for you and we can't wait to meet you

Photos

See all

Planet Fitness

3.0

(10 reviews)

1.4 mi

I recently joined Planet Fitness. This is the first time I have been to Planet Fitness, and I am…read morevery impressed. They just moved into my aera, and I needed to join a gym badly. I used the excuse that there was no gym near me. Now I cannot use that excuse anymore. They are located in a shopping center with plenty of parking and open almost all the time. The place has a lot of equipment from cardio to weights. Plus, they have PF classes to work out with a trainer and this is included. I went before noon, and they had a smaller crowd so no wait on equipment. I'm not sure if they are really busy after work but most places are. Since they are in a newer location the equipment is very nice. The men's locker room is a good size with lockers and showers. Easy to join online with two different plans. I first went and checked the place out and the person at the front desk gave me a nice orientation of the gym. She also went over the two plans and showed me what was different. To join you have to go online and get their app. Now I have to work out and get healthy, no excuses.

I also hadn't been to Planet Fitness in over 2 months. I thought that there was no contract , guess…read moreI was wrong. I will never join another Planet Fitness.

Photos

See all

Anytime Fitness

2.9

(16 reviews)

1.3 mi

Staff is incompetent losing my cancellations form costing me hundreds of dollars cancelling the…read moreaccount. Do not ever sign up for anytime fitness as they have the absolute worst cancellation policy out of any gym. The price isn't worth it with the small building. 10/10 would not recommend.

This location is a great place to workout, with a good staff, atmosphere, and equipment.read more

Photos

See all

Texas FITT

4.1

(37 reviews)

1.6 mi

Guest visit Saturday 6/17/20203 Guest fee 10$ (but first…read morevisit is free) Would recommend this gym. Cool, 90s vibe on the equipment, clientele. Very slow paced, open, welcoming vibe. Good equipment choices including plate loaders. Free WiFi.

TERRIBLE OWNER TERRIBLE GYM, fees are policy this policy that they will keep charging you after…read moreyou've left and they do not care about you even after years of paying them.

Photos

Weighted metal bars

Free weight area with torn carpet and patched benches

See all

Workout Anytime

3.7

(7 reviews)

4.3 mi

Nice little gym here…read more I love the workout anytime formats. Similar to anytime for those who aren't familiar. Have a key tag that gets you in even when they're closed for regular business. They use basically all matrix machines. Which aren't my favorite but they work. Normal stuff, smith machine, squat racks, bench stuff. It's very well equipped. They have a dedicated "booty" area. That's not the name but what I'm calling it. They have some fun machines for that. Nice little padded area for abs or kettle bell training. Where I'll be just nip picky about... They need to re cover a lot of machines. Cracked pleather on bare legs is uncomfortable. Again this isn't a make it or break it and far better than some of the gyms I've been to before. But if I had to say something negative, that would be it. If I'm in the area would love to workout there again.

Pros: Affordable…read more24/7 Access as a member Premium memberships include free hydro massages and tanning Variety of equipment Helpful staffing Cons: Relatively small location Area for floor exercises (working with kettle bells, etc) is pretty small I would recommend this gym to others looking for a place to workout. I feel safe going after hours/at night as a female showing up by myself. People keep to themselves but are friendly.

Photos

See all

Class UFC Gym - Fort Worth

5.0

(1 review)

10.3 mi

10/10! It was my first time at this gym and it was awesome! What a great class! I was legit…read moredripping sweat. Jacob killed it as instructor. He was welcoming, and had such great energy! David the manager also was very welcoming. Great team here! Definitely want to come back again!

From the owner: 6 Class for $69 + 1st Class Free!…read more Thousands of UFC GYM members identified BOX and HIIT as their favorite classes. Taking the most popular classes, the best coaches, the top technology, CLASS creates the workouts that will transform your body, and the way you look at workouts.

Camp Gladiator SW

1.0

(2 reviews)

2.3 mi

Where to begin? I absolutely do not recommend signing up. (You can go for free with a friend if you…read morefeel like exercising today.) They make it very difficult to get out of the contract. They don't let you tell them in advance that you would like to cancel at the end of your term. You have to call AFTER your last payment (so you'll likely end up paying for additional time.) They told me that it is 'my responsibility to abide by their policies'. However they apparently can change it up on you anytime they want. They closed both of my locations near my house and at my preferred times. So they've unapologetically forced me to find a different trainer, location, and times that work for me. They don't have options on Sundays. They have very few options on Fridays and Saturdays. At least at a gym, it's WAY cheaper, it's indoors, and if a class isn't available when you are, you can still do your own workout.

I signed up for Camp Gladiator, because I had been doing really great on losing weight with my own…read morediet and exercise (lost 60 pounds in 4 months), and a friend thought I might do even better with Camp Gladiator. My friend even offered to pay, that is how badly they wanted me to try it. They tell you it is for all fitness levels, and to go at your own pace. However, it was may too much for my bad knee, I had to stop, and they called me out in front of everyone. " Come on, quit being a wimp, let's move it" I was humiliated. Not to mention, my knew was killing me. I was of the assumption that part of the appeal, was they did fun activities disguised the exercise. Also not true! It was general calisthenics. I have nothing against hard work, but I prefer to sweat and work out at my own pace, in private. This was not for me. But that is not why I am rating this with 1 star. I quit going, and I would still get text messages from the trainer stating they were glad to see me at class, and I was doing great. I should be proud of myself. So they are a bunch of phonies, because I wasn't even at class. When my fee ran, out I began to be harassed. As in receiving numerous calls, text, and emails trying to get me to re-enroll. Even after I told them to stop. I had to get down right rude with them. In on day, more than 3 months after my enrollment ended, I received 5 phone calls, 23 text messages, and 6 emails.

Cedar Hill Lagoon

5.0

(3 reviews)

15.4 mi

Huge fans of The Lagoon! Highly recommend getting a season pass which gives you access to members…read moreonly swim time. It does get crowded, but the staff are always friendly & helpful. They also work hard to keep the area clean! Our kids absolutely love the slide & lazy river.

The Lagoon just opened this Summer of 2023 and I'm happy to say the experience here made my summer…read morecomplete! I have been at the pool the last 3 weekends (4 Xs total) this Summer and it is truly 5 stars! The check in is super easy. I paid $5 each time (a discount for C.Hill) residents as well as your guest. They do take cash or card which is convenient. The line is never long, really non existent most of the time. Parking is a breeze especially if you get there for open swim which begins at 12 noon. The majority of the lounge chairs are shaded and you don't have to worry about anyone taking/moving your belongings as you enjoy the water. The lazy river is extremely clean and well kept and the floaties are in abundance and FREE! Everyone is respectful in the pool! At any given time there can be newborn babies to the seniors and every age in between so being courteous is just as important as having fun! The music is great too! They play EVERYTHING including Spanish songs on Cedar Hill Tunes. There is one lazy river, one slide which is so much fun and never a long line, as well as a larger pool that is wheelchair assessable too. It was in this pool that my BF taught me to swim this Summer so the Cedar Hill Lagoon will forever be memorable to me! They also have about 7 cabanas that you can rent out for your private event. The bathrooms have great air flow and are pretty well kept with no trash on the ground an I definitely appreciated the cleanliness. They also have showers too. The lifeguards are also professional and they appear to have fun too. There is food available if you get hungry. A CH police officer does make his/her round at the pool too so it definitely makes you feel safe an at ease. I hope the Lagoon continues to be a fun, clean, memorable place for my future summers!

Photos

Lazy river and slide

See all

Brisket nachos, pretty good

Joe Pool Lake Recreation Area Lynn Creek Park

3.8

(25 reviews)

9.0 mi

We live just a few miles from the park. It's a wonderful place to walk, bbq swim and boat. There is…read morea beach, may picnic areas with grills and plenty of walking trails. Best place to take the dogs for walks. It's free for residents of Grand Prairie. Just show you license at the booth and you're good to go. If you don't have a resident of GP with you it's $20 for a one time entry day pass. It's more on holidays and not free to residents.

Nice outdoor area for family summer fun. There are covered picnic tables, a sand volleyball area, a…read moresandy beach, playgrounds, clean restroom/changing areas, concessions, and more. My son loved swimming in the lake. It was very clean and there was plenty of shade to escape the Texas sun. I highly recommend. Admission is $15 per car, or FREE for Grand Prairie residents.

Photos

Viet TV here interviewing Asia Time Square for the Dragon Boat Festival

Hmmm.... Maybe the water isn't for him yet...

See all

Beach vibes

Loyd Park

3.4

(23 reviews)

8.6 mi

Very good experience, very clean, very quiet. I will return next time I'm in town. Good job guysread more

Nice clean outdoor spot for family fun! We rented a spot and had fun swimming in the lake, fishing,…read moreplaying volleyball, grilling, playing on the playground, and hiking. It was very clean and easily accessible for all.

Photos

Lakeside Sunrise

See all

Playground

Playgrand Adventures

4.9

(32 reviews)

7.7 mi

Great play space for any little climber. This park is well maintained, has a multilayered layout…read moreand activities to activate that hand/ eye coordination. I haven't seen may parks with such a concentration on climbing. It's genius. Several play spaces that separate small and big kids, permanent toilets and picnic benches are available. There is also a large open grassy field for sports. You will need to watch your kiddo's as the park has gates, but multiple entry/ exit points so be prepared to move around as kiddos explore.

What a dope experience for the kids and family. I haven't seen a park of this size and quality…read moreever. It's pretty much 4 parks in one , with several different areas for the kids to play . There's places for the younger kids(babies/toddlers) and climbing areas for the older kids . There are plenty water fountains and benches for rest and relaxation . There is shaded areas for those extremely hot Texas days . Lots of open area for space to play catch . This is far from your ordinary park and you could easily spend over three hours here . Highly recommended and super close to the Epic area / waterpark.

Photos