Myia has helped me tremendously with a few injuries in a way that I've not experienced before…read more She's very thoughtful, easy to speak with and truly cares. Definitely worth a shot.

Not for everyone. If you are looking for focused, thoughtful, deep tissue work that will correctly…read morealign your body and help you recover from injury/trauma, or just intensive training... Myia is simply the best. This is NOT a spa session and it is also NOT Myia just pulverizing your muscles as some "deep tissue" therapists like to do. Her work is very intentional with the goal being health for all your soft tissue. Sometimes that requires intense levels of pressure, other times it is a more subtle coaxing a muscle into alignment. Myia has the sensitivity and the experience to feel what the muscle needs and can handle, while also always inviting verbal feedback from me. I have seen over 20 bodywork therapists over the years, and while there are many great people out there, Myia is the one I still consistently go to.

Wow. Just wow. My…read morechiropractor recommended Palmy. I was in pain for months prior to seeing both my chiropractor & then Palmy. I was medically fragile after my injury. I was safe with her & trusted her. In one massage, I was without pain for days. Palmy knew that I had driven a distance to see her (so worth it). She said she believed she could get me in good condition with TWO of her massages. She doesn't even try to oversell. And her prices are fair & reasonable. I will definitely be driving to use her services as much as I can.

If your in pain look no further, very professional very knowledgeable of the body and your pain…read moreareas!

I went to see Elena with a back that was in need of some stress relief after long hours of work…read more She was very good at communicating with me and ensuring that everything was good, not too painful, and she is strong with her presses and knows where to get the knots out. When using the cups, she was also very professional and would ask me about discomfort or other potential ailments. She was very effective and it was a very easygoing and enjoyable experience. Immediately afterwards I felt loose, energetic, and excited. I also felt much better the following day with no discomfort, overall a very wonderful experience that was very much worth it! Elena is very professional and I will return again for follow ups and for future needs!

I was looking for a good sports massage to help with an old injury that's affecting my 5k times…read more First visit was very good. She did a really good job helping to identify what I can do extra to help with my injury. The massage was very nice and I feel good and relaxed now. I'll be back when my injury flares up again, or even before that.

I have been receiving professional massage therapy for more than 20 years and have worked with many…read moremassage therapists throughout California. After years of searching, I can confidently say that Milene Tieze, owner of Healing & Vitality Massage Therapy in Solana Beach, is one of the most skilled, knowledgeable, and compassionate massage therapists I have ever experienced. What sets Milene apart is her ability to truly listen to her clients, accurately assess the source of pain and discomfort, and apply her extensive knowledge of therapeutic massage techniques to create effective, lasting relief. She skillfully incorporates a variety of modalities and tools, including cupping therapy, gua sha, massage rollers, and other advanced bodywork techniques, tailoring each session to meet her clients' specific needs. During my most recent massage session, I shared something that perfectly describes her approach: "I don't know if anyone has ever told you this, but the way that you listen, diagnose, and apply your knowledge and skills toward healing and pain relief allows me to feel your deep empathy and compassion as you help solve my pain and discomfort." Milene combines exceptional technical expertise with genuine care for her clients' well-being. Whether you are seeking relief from chronic pain, muscle tension, sports-related soreness, stress, or simply looking for a highly effective therapeutic massage in Solana Beach, Healing & Vitality Massage Therapy delivers outstanding results. Her personalized approach, attention to detail, and commitment to healing make her one of the best massage therapists I have encountered in over two decades. I highly recommend Milene and Healing & Vitality Massage Therapy to anyone looking for expert massage therapy, pain relief, cupping therapy, gua sha treatments, and holistic wellness services in Solana Beach and the surrounding North County San Diego area.

Best Sports Therapy Massage in Solana Beach! I got a few…read moresports massages as well as deep tissue massages. Milene has completely fixed my lower back problems. She is extremely knowledgeable about the body and was able to apply her physical therapy experience into my unique massage therapy, creating an amazing healing experience. I could not recommend anyone better for relaxation and restorative therapy.

My happy, blissful place is on Catarina's massage table:) Her massage transports me to another…read morezone, totally relaxing. She knows all of the right places on the body because of her knowledge of the muscles, fascia, bones etc., with many years of experience as a licensed practitioner. Thank you Catarina!

The most underwhelming massage Ive ever experienced. Started off with oregano oil that burned my…read morefeet and only went downhill from there. The business owner Caterina is not certified or licensed to do anything except take your $. Typical "Del Martian" fake business that is fronting like legit massage therapy. AVOID!

I started seeing Raelyn to heal from soft tissue injuries following a car accident. She took…read moremeaningful time to discuss my condition and formulate a plan to address my pain and mobility issues. Her treatment was wonderful. It was as the first time I have ever had bodywork that lasted more than a few hours after it was over. I could still feel the effects and benefits days later. In addition to being a gifted healer, Raelyn is just an all around pleasant person, which further adds to the experience.

Raelyn is a gifted and intuitive practitioner. More of a healer than what you would expect from a…read moretypical massage therapist. She helped me recover from a lot of post covid health issues, and takes a holistic perspective on what's going on in the body. She creates a relaxing and calm environment and she's such a kind, empathic person that you feel better just being in her presence. I feel lucky to have found her and cannot recommend her strongly enough!!

Amazing massage with Noi. This is an unassuming little spot, but one of the best massages I've ever…read morehad. She really listened to my problem areas and I felt like every minute was intentional. I will book for longer next time!

I seldom want to scream about how great a business is on Yelp, but this is an exception. I had a…read moretherapeutic massage with Noi yesterday and she is an excellent masseuse. Once I filled out the requisite paperwork she asked a few questions including: Have I experienced a Thai massage before, what I would like to get out of my massage, how much pressure do I like, what would I like her to focus on, whether I like to be stretched, if I have any injuries, and if I would like to be treated with hot rocks and/or CBD, and finally if I would like the massage oil washed off with hot cloths. She is on top of her game for sure. I really enjoyed her exceptional skills and attention to my particular needs. This small studio is tricky to find and has just opened up. It is a true gem of a small business in Encinitas and I wish them the best of success!

May is really a great massage practitioner. She listened to my needs and made sure that she worked…read morethrough to make me feel better. Thank you may!

For sure go see Mei! I see her once a month and leave feeling great! I like firm pressure and she…read moredelivers. She really knows the body and how to treat using massage. She is world class.