Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

Dr Diane Kazer stole $15,000 USD from me and provided no treatment and would not issue a refund (…read moreeven though in one email to me she said she ALREADY issues a partial refund - a lie ) . I haven't finished delivering the 15.000 to her - they rushed me into a group ( i bought one-to-one ) swamped me with emails to read...- i was doing this because i am not well and needed real healing... trusting bought most expensive package ONE-TO-One with the Doctor... She did NO one to one intake... i had to fill limiting questionnaire which then they regurgitated , resulting in the first month out of six being wasted as advice i was given by a NON Doctor lacked needed information- no help ...Some questions are based in Chinese Medicine - but she does not say she is qualified to treat according to Chinese medicine... it is complicated , one needs proper training ! Impossible to get in touch with them... - zero personal care.. Its a money making scheme alright.... surprised she is allowed to get away with her enterprise.. She lives in Mexico... but the enterprise is in US... convenient ? wonder if she is paying taxes in Mexico ..hmm..

Dr Diane is amazing! Knowledgeable, thoughtful and she goes the extra mile to assist you on your…read moreholistic healing journey.

Started a few months ago and absolutely have found "my place" to train. Love the personal…read moreattention to improve form, and work out habits. It is such a safe environment to push yourself to get stronger. Tuck, David, Franny, Nick and Wendy are all so supportive. Looking forward to getting stronger. Thanks everyone!

Coaches are great (ask to meet David for an intro). They will customize a training program for…read moreyour needs. Even in small groups, if really feels like personal training. I've been going here for a months and I love the results.

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

I've known Lisa for 10+ years. Have worked with her serving healthy, nutritious and delicious…read moremeals to the older population in orange county. She is always spot on with her advise to the seniors and they love her suggestions. I trust any and all her recommendations about nutrition. Thank you

From the owner: Lisa is a registered dietitian-nutritionist with a Master's degree in Clinical Nutrition from Rush…read moreUniversity in Chicago. She has been actively working in the field of nutrition for over 30 years and is a well-recognized expert in nutrition for adults. While specializing in nutrition education and counseling for Baby Boomers and older adults, Lisa enjoys helping people of all ages reach their dietary goals. Lisa speaks frequently at senior and community centers in Orange County, California and has given multiple nutrition and cooking demonstrations on local television. Lisa's passionate about helping people improve their health through diet and lifestyle change. In the face of widespread, conflicting nutrition information, she is skillful in translating proven science into practical advice on what to cook and eat. Her method underscores that healthy eating doesn't have to be time consuming or expensive.

Ken was great. My first massage in over a year and second one ever. He listened to my concerns and…read moreaddressed them and gave me a stretch recommendation after. Massage was great. Thank you Ken! Place was easy to find, parking decent.

Place is a hidden gem! Paulina is amazing! So knowledgeable…read moreso caring and her attention to detail doesn't go unnoticed. I will most definitely be back to see Paulina and her angel hands!!! 1000/10

I started training at Hideout Fitness in January, about six months after the birth of my second…read morebaby. Because I had a fairly delicate pregnancy and was being extra cautious, I didn't work out much during pregnancy. By the time I returned, I had taken nearly 16 months off from consistent training, and it showed. My strength, mobility, and overall fitness had regressed significantly. Anyone who has been through a postpartum journey knows how challenging it can be to start again while breastfeeding, functioning on interrupted sleep, and adjusting to a body that feels different than it once did. What impressed me most about Hideout was how well the trainers understood this. They took the time to assess where I was physically, identify my strengths and weaknesses, and guide me back one step at a time. On my first day, I was incredibly tight and hesitant. I struggled to squat and was genuinely nervous about even gently bending my knee. Four months later, I was barbell squatting 110 pounds without pain. That transformation is just one example. The improvements in my strength, mobility, range of motion, and overall fitness have been incredibly encouraging. The progress has been so rewarding that I rarely miss a session--even on the days when I'm exhausted. My coach does an exceptional job of meeting me where I am each day, modifying workouts based on my energy levels, recovery, and capabilities while still keeping me moving toward my goals. What Hideout offers is more than just workouts. They have a team of knowledgeable, educated, and highly skilled coaches who understand that every person is different. They tailor their approach to each individual's body, strengths, limitations, and goals. That level of personalization makes all the difference. It takes a lot to trust someone with your body and your health. I can unequivocally say that placing my trust in Hideout Fitness was one of the best decisions I made. I've worked with some phenomenal trainers over the years, so I don't give strong recommendations lightly. This team truly knows what they're doing, and they bring genuine passion and dedication to their work. Your success feels like their success, and that's a rare quality to find. I wholeheartedly recommend Hideout Fitness to anyone looking to make meaningful progress on their fitness journey. Whether you're returning after a long break, navigating postpartum recovery, or simply trying to become stronger and healthier, you're in excellent hands.

From a family perspective, what's stood out most is how sustainable this transformation has been…read more This is the first time my husband's progress hasn't felt like a short-term phase. The habits Jacob helped him build feel realistic and lasting. I could clearly see the structure and accountability Jacob provided - there was always a plan, which removed a lot of the guesswork that usually leads to falling off. His relationship with food also changed in a really healthy way, focusing on protein and consistency without extreme restriction or stress. As a family, it's been inspiring to watch. His commitment naturally set a positive example at home. The 60+ lb weight loss is incredible, but more importantly, this truly feels like a lifestyle change.

Cynthia has been an amazing resource, mentor, health educator and wellness coach in my life! I have…read moreconsulted Cynthia on numerous occasions when I have experienced different symptoms or wanted to see improvements in my overall health, and she was able to recommend the perfect blend of supplements, nutritional changes to my diet, and habits to promote a total lifestyle change. I have personally felt a huge shift in my health from the routine Cynthia prescribed to me, and I know her guidance will continue to be an important part of reaching my goals and maintaining life long wellness. Thank you Cynthia for taking such great care of your clients!

From the owner: Hello there! I am a Certified Health and Lifestyle Coach located at OC Total Wellness. I initially…read morecame to this office over 3 years ago just looking for a part-time job not expecting it to completely change my life. I want to share that I used to have severe anxiety, hormonal imbalance, Gut issues, and a very unstable weight issue. With the knowledge that I gained, the guidance I obtained from the 30+ experienced doctors I work with, and with the grace of GOD Cynthia is Healed! Having this experience and being able to completely restore my gut, balance my hormones,and say goodbye to anxiety I felt it in my heart that God placed me here for a reason. A very good one! Now I can help others reach their health goals and overcome theirs just like I did mine. Through a suggested and personalized wellness plan I am able to help improve your health concerns, bad habits, and live an overall healthier lifestyle. With preventative health tips and knowledge, suggested meal plans, direction on implementing better habits, and guidance I can help you achieve your health goals. Book with me a Health & Nutrition Consultation which consists the following: Testing: 1.Blood Pressure 2.Zinc Test 3.pH Test 4.Bio Impedance Analysis/Evaluation 5.In-depth Consultation with Nutritional Program and Meal Plan. Hablo Español!