Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to accommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support! read more

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics program for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life! read more

I HIGHLY recommend Lorie for anyone that is interested in learning more about nutrition and how to manage their relationship with food. Laurie is always on time, prepared and has an "East Coast" approach that quickly addressed my eating issues and came up with a daily plan, with a teamwork approach. She is very responsive to text and really seems to take your success personally. When YOUR READY to commit to the hard work of changing the way you eat, give her a call, I learned a great deal from her read more

Thankful for Lorie's help in losing 40 pounds! 8 years ago I was diagnosed pre-diabetic. Every year since then at my physical, my doctor would patiently review with me changes I needed to make. 8 years went by and my diagnosis never changed. In fact, instead of losing weight, I gained. To be honest, I didn't know how to make these changes. I needed help. I found my help in Lorie Eber. Lorie and I began working together in January 2020. In early August 2020, I reached my goal weight; I had lost 40 pounds. In reviewing my lab work with me this year, my doctor was more than pleased. My tests indicated I was no longer pre-diabetic! But that wasn't all; after years of elevated cholesterol and BMI, my numbers were normal. My blood pressure followed suit; it was ideal. It's been almost 5 months since my work with Lorie came to a close. I often miss our weekly sessions, but I now possess the tools to be this healthier me. read more

Lorie Eber Wellness Coaching - Nutritionists Near Me - Irvine, California

I worked with Lorie for a year and not only did I lose 18 pounds, I changed my eating habits for good. The proof: I have been on several vacations since my time with her and I have either maintained my weight while away or even lost weight! Just returned from Greece where I LOST a pound! In Greece! Really can never give her enough thanks for resetting how I eat. I simply cannot eat like I used to. And that doesn't mean depriving myself. Not even close. I indulged every now and then (gelato anyone?) but I know my body now and, more importantly, I listen to it. One night I was just not hungry so I had a watermelon salad and wasn't even tempted by the dessert. Thank you thank you thank you. read more

Lorie was wonderful to work with and I always looked forward to our sessions. She always had great tips and suggestions on ways I could make healthier choices based on my daily situations. Lorie would hold me accountable for those choices and with her guidance I lost some weight, improved my blood work numbers and continue to do so to this day. read more

I was looking for a health coach who was interested in helping me drill down into my eating habits and diet to unearth potential issues holding back weight loss progress. I was not interested in spending money on supplements but rather using real food and improved habits to create a healthy lifestyle. I appreciated her straight-forward approach and guidance on my journey. Her tips and feedback led to overall successful habits. It's a lifestyle not a trendy gimmick. She reviewed my weekly food/nutrient intake as well as exercise tracking which helped me to discover what works within my lifestyle. She provides individualized plans, not a one-size-fits-all approach. She is very responsive outside of the office as well - for those moments when you need additional support or questions answered. read more

My experience with Lori can really only be described as truly transforming. I walked in the door expecting to lose weight but not expecting to gain my life back. Actually, I wasn't really aware that I had lost my life. I was frustrated with some pounds that wouldn't budge. I had tried all the things. All the diets. I tried any fitness regimen that any blog, magazine, neighbor, friend or dog suggested to no avail. Add on to that, a year of pandemic-comfort food eating-binge drinking-soul searching-extra baggage carrying mania and by January 2021 I was ready for a change. While I was ready for a change, I was also dead scared any nutritionist would take away all my champagne and comfy carby carbs. One of my top favorite things about working with Lori is we took it slow and easy! We made little tiny baby steps that added up to little tiny baby changes. It got the ball rolling without feeling like I was sacrificing anything or missing out. The second thing I love about Lori is that she practices what she preaches. She works out, she eats clean, and she takes her own advice. I found that not only to be mesmerizing but inspiring. Anyone can be a teacher but a great teacher is also a great leader by example! So how I found my life that I didn't realize I had lost....Well through our sessions we talked about many other things besides food. Like my work, my husband, our home life, habits, patterns, emotions etc. Through this process of digging stuff up and sifting it out we found that the over eating and over drinking came from a deep dark place of unhappiness. Again, Lori didn't take things away but added things back in that made me happy. I had forgotten how much I love to paint. I had forgotten how to be happy sober. I had forgotten how to express myself under pressure to my boss, to my husband, to my family and to myself. As more happiness crept in, more unhappiness crept out. As the unhappiness left my need to eat and drink like a termite vacated. I'm still a work in progress but aren't we all right?! I will be forever grateful for my time with Lori and the insights and tools that she has given me! read more

I started working with Lorie after becoming frustrated not being able to get over the hump in losing weight. She coached me through my frustrations and made adjusting my lifestyle easier! I'm healthier and am losing the weight! She offers such great support and a great motivator. Not to mention she looks and lives the part of a very knowledgeable nutrition coach!! read more

Quite simply, Lorie changed my relationship with food. Doesn't sound like much, but it's life altering. Because of Lorie, I now pay attention to portion size. And I eat vegetables with every meal. A lot of vegetables. And I walk regularly. When I first met with Lorie I rarely ate vegetables. I ate an unbalanced meal once or twice a day. And I overindulged in M&M candies--what harm could they do? They're just teeny tiny bits of candy. Thanks to Lorie I replaced my M&M addiction with cherry tomatoes. Much better problem to have. What's best is that I don't feel I'm denying myself anything. I'm simply making better choices, smart choices. Thank you, Lorie! read more

Lorie is an excellent nutrition and wellness coach. Besides being extremely knowledgeable, she has a great personality. She holds you accountable without being judgmental. She has a lot of good ideas about food and is not a one-size-fits-all approach. She knows how to adjust eating habits to what's going on in your life and she is realistic about what you can do. I liked the fact that she basically involves you in a conversation about what works for you. I'm a high schooler who achieved my weight loss goals with her program without doing anything extreme. I learned so much about food and how it affects me from her. I would highly recommend her to other kids who want to get in shape with a healthier lifestyle. read more

HIGHLY recommend Lorie Eber! From the moment I spoke to her over the phone to inquire about her coaching services and based on her great Yelp reviews, I knew she would be an amazing coach and help me lose the weight I had been struggling with...for years. She's authentic, kind, vibrant and endearing and she truly cares about all of her clients. She provided me with invaluable information and tools to help me lose a significant amount of weight in 6 months. I followed ALL of her advice and the weight I'd been carrying for many years since college (I'm in my late 40s, by the way) fell off. I'm so grateful to her for giving me a new approach to eating healthfully for the long-term and her invaluable advice for not settling in my life. She does not provide gimmicky approaches to weight loss. If you choose her to be your coach and follow her advice, you'll definitely see results! read more

Lorie was great to work with throughout my 2 month program. As someone who doesn't know or care that much about food, I gained a ton of invaluable information from her. She was able to tell me what to do, what not to do and help keep me accountable. Quality information and good habits are what I walked away with at the end of the program. I also lost about 7-10 lbs throughout those 2 months. The fact that I've been able to stay at my lower weight means that Lorie is the real deal. She is committed to making sure that you are setup to live and eat healthy long term. read more

Lorie helped me achieve my weight goal of losing 50+ lbs! Lorie's coaching style is the perfect balance of encouragement, accountability and realism. She helped me (a busy working Mom) find a healthy diet and lifestyle that works for me to ensure long term success. I highly recommend Lorie, she changed my life! read more

After three months working with Lorie, I was able to lose 20 lbs. When I first started, I thought I would be hungry all the time and miss eating the things I love. However, through her 3 month program I was able to learn tools to get me through two vacations, a couple of parties, and two weddings, and not feel deprived - all while maintaining my fitness goals. I no longer feel fearful of gaining weight as a result of holiday feasts or parties, or even eating out. I can honestly say this is the first time I have successfully managed to lose weight in a healthy way. I highly recommend working with Lorie if you have a chance. read more

My 6-month experience with Lorie was amazing. I was skeptical going in, but knew that I needed some help. Lorie was able to talk to me about my lifestyle, my goals and the tools that I could employ to successfully navigate a busy and stressful life. I wanted to weigh less, do more and enjoy life. What I didn't want was to be put on a diet and exercise regime that wasn't fun or rewarding. By the end of 6-months, the habits that Lorie taught me are paying off BIG TIME. I exercise 6-days a week, love my weekly meal plans, discovered foods that I never knew were so delicious (and low in calories) and feel better about my life. I feel younger, am wearing clothing that is 2 sizes smaller than when I started with Lorie and am excited about what the future holds. I would recommend Lorie Eber Wellness Coaching to anyone interested in feeling better and losing weight. read more

Lorie has helped me tremendously helping me through my eating habits and making small adjustments on my daily routine. I already work out, run, and stay active given my demanding job. However, it's always nice to have someone like Lorie by your corner to help keep you on the right track. I would have never thought that I would need a wellness coach, since I thought I already take good care of myself. But, I'm glad I did sign up, as I have already dropped almost 10 pounds in the past 2 months, and I have fundamentally changed how I eat. Highly recommended! read more

Lorie has been instrumental in my success in weight loss. I was at my wit's end trying to lose the pounds accumulated since college, and frankly was at the point of giving up trying. I found Lorie and thought, "Ok, this I haven't tried - but this is my last try." I was sincerely that frustrated. I started in late July at 200lbs, and by January 1st I was down forty pounds. I was/am over the moon at how the hard work paid off, and Lorie's guidance was IMPERATIVE in getting me this far. I'm not to my goal weight yet but I now have the tools to get there, and the morale boost of the success I've already seen. I am truly grateful for her help and I cannot recommend her services enough. read more

What can I say, Lorie knows her stuff. She is an amazing person all around and an excellent nutrient coach. She taught me the skills that I so long needed to master (e.g. mindful eating). During the two month program she kept me accountable for my weekly goals, and helped me create and execute a game plan for outings and special dinner occasions. It definitely was not easy, since I went in wanting to lose the last few pounds, but she definitely made the experience enjoyable. Overall, I ended up leaving with much knowledge and would recommend her to anyone who needs that accountability in their health journey. Thank you Lorie! :) read more

Lorie is such a wonderful coach and helped me lose 15 pounds. I was struggling with my weight and it kept creeping up, I knew I had to do something. I found Lorie and was immediately comfortable with her, she is pleasant and fun, but keeps you motivated. The best part about her is that she doesn't make you feel bad if you have an unsuccessful day or week. Her gentle suggestions and knowledge of nutrition are a recipe for success. After seeing her for 12 weeks, I am still losing weight on my own due to her coaching to help me make lifetime changes in my eating habits. I'm down 2 sizes! If you need a helpful friend and motivator to assist with navigating through all the food choice out there, she is the one. read more

Lorie was a wonderful coach. After 2 months of weekly meetings, I not only reached my health goals, but learned how to deal with my emotions and sugar addictions! She is a pleasure to work with; very knowledgeable and has a balanced view of health and nutrition. Definitely something I can keep up the rest of my life. Highly recommend if your ready to make some health improvements! read more

I am really impressed and thankful with the coaching Lorie provided me with. It has a life changing impact on my eating habits. She makes getting healthy fun and attainable. I very highly recommend her services if you are trying to get back on track with your health and need guidance, motivation and encouragement. read more

The problem with hiring a nutritionist/dietitian nowadays is that there's no accountability! Lorie is a wellness COACH who keeps you accountable, and has a NO BS approach. As a Chiropractor, I only send my patients to professionals I trust and respect. Lorie mentioned she only wants her clients to lose 1-2 pounds a week and that there are no "magic weight loss diets"-- she is a realist and I trust her. She also works on changing your lifestyle and making sure the lost weight isn't regained. If you want to lose weight, feel better, and live healthier, without any magic, Lorie is your answer. Highly recommend 10/10 read more

Lorie is awesome! My sister and I wanted to lose some weight but knew we needed accountability. Lorie met with us every week, watched what we were eating, suggested alternate options and gave us honest feedback 24-7. The best part about Lorie is she doesn't put you on some crazy diet that will have you lose weight temporarily and then put everything back on months later. She helps you understand how to make better decisions and why some options are better than others. She is also very sensitive in her words and will let you know when you're kicking some butt as well! I would HIGHLY recommend working with Lorie to lose weight, get back in shape or even just to get you to a mentally/physically healthy state of mind! read more

I've lost 11 pounds and counting after 8 weeks with Lorie! I started with the 8 week in person meetings with Lorie. She tailored her program to my specific goals and we focused on portion control & food choices. She broke down weekly goals and held me accountable for healthy living & eating. She interacted daily on my food & exercise log through a phone app. She totally held me accountable throughout my entire journey. Thank you Lorie for helping me gain control over my life and my health again. It was totally worth it. The lessons learned are invaluable and I will continue to practice these health lifestyle choices! read more

Working with Lorie was a great experience! She was a great coach and very supportive. She help me create good eating habits and taught me how to make the right food choices. She as very flexible and was willing to work with my lifestyle. I travel a lot for work, she helped me develope strategies to stay on track and make good food choices even when I am on the road. She made me accountable for my progress and helped me stay on track. She is a wealth of knowledge and is passionate about what she does. Highly recommend working with her. read more

Finding Lorie is something I'm very grateful for. She pushes you into the real world, keeps you accountable, and finds ways to allow nutrition to fit and cater to YOU! I am so proud of all the weight I've lost with her. If you're looking for a no bullshit, uber supportive nutritionist to help push you to your nutritional goals, look no further than Lorie! read more

Lorie is awesome. She has been able to coach me back to a healthier place both mentally and physically. Sometimes you just need an understanding, intelligent person who can get to know you, tell you the truth about your habits and help you break through them. I highly recommend Lorie! read more

Lorie is the best living example of a wellness coach I know. She doesn't just talk the talk- she walks the walk . She lives the healthy lifestyle we all think about living - so who better to coach others? Lorie has about 3% body fat - she's all muscle - not in a masculine way but in a cardiac-preserving way. She is a former lawyer so she is able to convey her pearls of wisdom articulately. Give Lorie a try - you won't be disappointed read more

There are a handful of people that I have met that have impacted my life so much that I will remember forever. Lorie has transformed my life and influenced me in such a way that I will never go back to the way I was living before. Even as I type this I can't help but hold back the tears in my eyes. My heart is so full of gratitude and appreciation from the coaching, motivation, and support I received from Lorie. I gained so much valuable knowledge and experience from Lorie. She helped me build better habits, not base my weight solely on a scale, and understand that being healthy was more than just counting calories. Hands down the best investment I've ever made in myself. Reaching the end of my program was bittersweet, but I'm confident I've learned enough that I can continue to make good choices and stay on track. Lorie, thank you for being a great friend, mentor, and coach. You have truly changed my life. Lots of love. read more

Worked with Lori for two months and lost 15 lbs, which exceeded my goal. Lori's knowledge and accountability were instrumental in helping me make several adjustments to my diet and lifestyle. She also helped me realize a New Year's resolution I've had for several years, to consistently cook healthy meals for me and my kids. I am so thankful I made this investment in myself as I've never felt better. read more

My experience with Lorie has been nothing short of phenominal. I live a very stressful life and Lorie taught me very effective ways of dealing with my stress and lowering my stress levels. She taught me how to achieve personal eating and exercise goals in baby steps. I never felt discouraged with Lorie. She was very easy to speak with and put me at ease instantly. I have learned to plan ahead my meals and snacks. The smallest changes that she taught me have meant so much to me and made the biggest difference for me. She truly changed my life in many ways and has become a true mentor to me. Thank you Lorie for making me a less stressed, healthier, more fit, and happier person! read more

Lorie knows what it takes to get healthy in a high stress environment since she used to be an attorney. She is great at delivering easy to do and sustainable ways to get and stay healthy. I have enjoyed working with her. Thanks! My update on this review is that she is still awesome! I've loved her workshops, coaching and writing and straight to the point style. Great coach and great lady to know. Thanks Lorie! read more

I have been working with Lorie for almost three months. She has a simple approach - change habits slowly so the healthy ones stick! It has been a life changing experience. I have much healthier "go to" habits now. I am exercising regularly, sleeping normally, eating healthy, and drinking more water....and none of it has felt like work or a diet. Lorie has helped me learn to set weekly goals that are challenging, yet attainable based on my hectic schedule. Not all the goals are food related. Lorie has truly helped me understand that being healthy means addressing all aspects of life, not just my size or weight. I highly recommend Lorie and often encourage friends to contact her if they feel their lives are out of balance. read more

I've had the opportunity to sit in Lorie's boot camp seminars and she is a fabulous speaker and motivator. She is very personable, down to earth, and she makes her seminars fun and interactive. I really admire Lorie and her extensive knowledge in health, wellness, nutrition, and fitness. Not only is she a great resource, but she also is a great role model to her peers as well. I've had first hand experience in seeing her in action, and I have to say, Lorie is just awesome! Lorie cares for all her clients and is personally devoted to helping people reach their goals. Lorie's program takes a simple, attainable, and supportive approach to making changes that can forever enhance an individual's lifestyle. I highly recommend!! read more

Lorie is an expert in nutrition, wellness, and personal training. Those three skills make her the perfect coach to help you achieve your weight loss goals. Her practical advice and forthright manner will keep you focused on learning the skills, developing the habits to lose weight, keep it off, and improve your health. If you're thinking about making positive changes in your life call Lorie. read more

I am so glad I went with Lorie. I was deciding between going with her or one of those two-month fitness camp. But what she told me in our first consultation really stuck with me, "the only way you are going to lose weight is using your jaw muscle." I did her 2 month program. She meets with you weekly to set goals for the week. Not only is she a health coach but a life coach and mental well-being coach. I liked that she was an attorney in her past life and was able to relate to my busy schedule. She never judges you if you don't meet your goals and gives you a pep talk to head into the next week. Not only does she help you lose weight the healthy way but teaches you to build healthy habits. Even though my program ended I am still incorporating the healthy habits I learned from her. I am happy to say I lost 11 pounds in 10 weeks so far! Do yourself a favor and go with Lorie. read more

Expect results from working with Lori. This is what you need to know: 1) She's a former high-powered lawyer. This means she understands your stressful job, and her coaching specifically addresses issues that come with stressful work. 2) She's a good listener. This means she's going to ask you good questions, listen to your needs, and give you a highly personalized regimen. 3) She'll keep you accountable. This means she calls you and makes sure you stay on track. Besides all that, she's very kind and understanding. 5 stars: Lori, keep up the good work! read more

Weight loss coaching, books, seminars, newsletters, accountability... Lorie has EVERYTHING a person needs to create lasting change. Her no-nonsense approach is exactly what is needed in an industry saturated with "fad-diets" and "magic-bullets" that NEVER produce the results you are after. I just got done a coaching session with Lorie and, as always, she delivered top-notch service. She told me precisely WHAT I needed to hear, HOW I needed to hear it, WHEN I needed to hear it. This is literally the first Yelp review I have ever posted and I am doing so because I feel so strongly about the value Lorie has brought into my life. I am certainly not any exception, as I know many people who work with Lorie and they are all raving fans. Thanks Lorie and keep doing what you are doing! read more

Just what life ordered... I found an amazing wellness coach in Lorie Eber. It was a time in my life that I recently gained weight, was traveling every week and was considering life changes, but was not in the head space to deal with it all. I went to Lorie originally for nutrition and weight management. She was able to introduce to me life changes that were easy to make, with small goals set every week, and within 8-weeks, I had accomplished my goals. I renewed for a second 8-week set, and we worked on career changes. I highly recommend Lorie for wellness coaching. She is communicative, supportive, a straight shooter and helps teach you life skills for getting back in control. read more