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    Intensity Fitness Dance Studio

    4.0 (1 review)
    Closed 6:30 pm - 7:30 PM

    Services - Intensity Fitness Dance Studio

    Group fitness

    Virtual fitness classes

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    14 years ago

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    Red Hot & Ladylike Dance Studio

    Red Hot & Ladylike Dance Studio

    4.7
    (14 reviews)
    15.0 mi

    "Sexy" makes me giggle. When I saw 50 Shades of Gray, I did so on a Sunday afternoon when I knew…read morethere would be a ton of Octogenarians tittering along with me at both the innuendo and blatant hot, hot, hot things happening on screen. As you can imagine, the idea of Red Hot & Ladylike - a studio where you can classes on cabaret jazz, burlesque, go-go, and hip hop dancing - makes me very nervous especially since their motto is "bringing sexy back one lady at a time." The idea of touching myself, letting my hair down, and being seductive makes me wanna cringe... until I met MissE, the perfect person to run this kind of place. She's outgoing, she's empowered and empowering, she's encouraging, she's all accepting, and I couldn't think of a better person to help women find their inner diva, goddess, and all around badass self. I've taken several classes here now and it's always the same: 1. Sign up for the class. 2. Immediately regret it - I can't dance. I don't do sexy. What the hell was I thinking? 3. Show up and feel the warm sunshine that is MissE's personality. 4. Dance (awkwardly), have a ridiculous amount of fun, and get excited to try it again someday. Doesn't matter if you can or can't dance, doesn't matter if you're a woman or a man, doesn't matter if you're already leading with your vagina or not (this makes more sense when you take class with her)... this is fun, fun, fun even when it's uncomfortably (for me) hot, hot, hot. Good for one off experiences, good for getting a unique and different work-out in, good for meeting new open-minded and friendly people, good for bachelorette parties, and good for spicing up your romantic life (she does a "Bring Your Human Prop to Class" that I'd definitely do again!).

    Ended up here for a bachelorette party and it was SO much fun!!! I highly recommend to kick-off a…read morebachelorette or birthday party - it totally broke the ice and kicked off our weekend perfectly. Added bonus, this class actually really helped my lackluster dance moves. Miss E is hilarious and totally knew how to handle rowdy bachelorette girls and made sure to offered to take videos and pics of us as well. Sidenote: as a feminist who's taken the occasional Women's Studies class, I was impressed at Miss E's emphasis on empowerment and being inclusive. Very safe, accepting space.

    Photos
    RHL Lewistion opened  August 2022
    RHL Lewistion opened August 2022
    NYC peeps. RHL is headed to the Big Apple Join us for a show on Broadway at the Producer's Club
    NYC peeps. RHL is headed to the Big Apple Join us for a show on Broadway at the Producer's Club
    Join for a fun night of Naughty Adult Fun!!

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    Join for a fun night of Naughty Adult Fun!!
    Ballroom Dance Portland

    Ballroom Dance Portland

    5.0
    (8 reviews)
    11.9 mi

    My now husband and I recently took a 5 session dance lesson at Ballroom Dance Portland and I can't…read moresay enough good things! We wanted to take some lessons before our September 8th wedding to feel a bit more comfortable. Our instructor was Merissa Newton and she was AWESOME!! My husband is a burly lumberjack and wasn't exactly pumped about our new hobby, but she was so easy to work with. She made us feel totally comfortable, started with the basics and taught us as much as we were comfortable with in the time we had. She didn't push us to perform at a certain level and reminded us that this was about having fun! The three of us laughed as much as we danced! We sent Merissa our wedding song ahead of our first lesson. She picked out a style of dance that she thought would go well to the beat and that's what we learned for 5 weeks. Once we got the basic steps down, she had actually choreographed some additional moves for us and by the end, we couldn't wait for the wedding, specifically the big dip at the end! Although we forgot a few steps on the big day, it didn't matter. We were so comfortable and knew the general moves and how to recover seamlessly. As we performed our dance, the entire room started to sing along as we moved through our dance! (Also, we nailed the dip.) This was absolutely one of the most memorable parts of our wedding and I would highly recommend this to anyone considering it... no matter your skill or comfort level! Thank you Merissa and Polina! You seriously rock.

    I've known Polina in the dance world for over twelve years. My parents started taking dance lessons…read morewith her when we first moved to Maine and as I grew older I started taking private lessons with her. She has exceptional technique and the patience of God for sticking with us two-left-feet type dancers. I was turned off after encounters with the other male instructor she previously shared a studio with and would only take lessons with Polina. Now that she has been able to move studios I am looking forward to getting back in my dancing shoes!

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    Children classes!
    Children classes!
    Competitions!
    Competitions!
    Ballroom Dance Portland

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    Intensity Fitness Dance Studio - dancestudio - Updated June 2026

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