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    InVivo Strength And Conditioning

    5.0 (9 reviews)
    Closed 5:30 am - 11:00 AM, 4:00 pm - 7:00 PM

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    F45 Training Doral - The legends at the Grand Opening! You guys killed it

    F45 Training Doral

    4.7(7 reviews)
    3.7 mi

    Awesome!!! Absolutely stunning!!! The personnel is genuinely helpful and well mannered. I totally…read morerecommend this great place.

    I've been passing by the big F45 logo for a while now and I finally decide to give it a try and…read morefigure out what F45 means. F45 defined by them as Functional Training for 45 minutes. First impression, Super impressed by the gym and the facility and how clean it was. So many different equipment options, couldn't wait to try some new workouts. They accommodate for all people, all shapes , sizes, and gender. They have extremely friendly staff and very knowledgeable trainers. The Check in processes needs some work but very happy with how I was greeted and showed around the gym and introduced to the other trainers in the class that evening. They have several TVs hanging around the walls showing you the next workout, if you are ever lost to look up and check the monitor, and if the trainer was around he would demonstrate it for you. To start we did about a 5-7 minute warm-up to get the blood pumping. (Great thing, can't workout on a cold start) Once the was done we jumped in to our zones. Each zone may vary between 3-4 people and they do about 3-4 rounds with short rest in between. Very normal for a High intensity interval training workout. Their workouts vary everyday and so you target different muscle groups each time. On the particular night I was involved with a heavy cardio day and light weights. I would definitely come back to this location. Reasons why it didn't get 5 Stars 1. No after workout stretch 2. No Showers 3. Music selection

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    F45 Training Doral
    F45 Training Doral
    F45 Training Doral

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    SWEAT440

    SWEAT440

    5.0(10 reviews)
    4.1 mi

    I have been member for few years but you can't compare to other exercise places. the coaches the…read moremembers are a family!! We help and encourage each other. There is no excuse flexibility is the priority whether it's a 5 am class or evening class!!! Highly recommend!! I am senior citizen and I feel great after 40 minute workout! Shout out to Francis Marco and Selynne for making my Saturday the best!!! congratulations to David the manager for making this happen!!!'

    This location has been open for a handful of months now and it's my go-to when I can snag a low…read morecredit workout slot on ClassPass! They have dynamic pricing for their starts-every-10 minutes workouts with the super early peak 5am-7am slots being over 10 credits each (over $22). But their off peak workouts can go as low as 4 credits each ($8-9). Perhaps because it's new, the studio is sparkling and bright with two of its walls being completely glass windows. The equipment is a pleasure to use, since it hasn't been worn out. The foam pads for resting arms during plank exercises are plush, the sandbags haven't been broken in the middle and have intact sturdy handles, and the medicine balls don't have threads sticking out or about to open stitching. This makes it easy to focus on decoding the movements on the screen in each station and doing them 3 times each. Plus, like each Sweat440, they have towels available to use! My sweaty self thanks them. Each workout for the day has a focus on lower body, upper body, core and cardio or total body. 4 stations for 40 minutes in total with a minute between each station and starting every 10 minutes means you will be able to get the workout in, with no excuses. The movements are shown on a screen at each station, so you don't waste any time asking someone what the next movement is. It does mean you have to grasp the movement in 30 seconds and go when the buzzer goes off, but there is always a trainer going around on the floor if you need to ask for clarification. The only thing you have to think a little more about is how heavy a weight you want to use for the next movement. There will be 10, 25, 45 pound free barbell weights available for something like a goblet squat or squat press, and there will be a full rack of free weights to do something like chest presses, renegade rows or Romanian deadlifts. It's up to you to decide how heavy you want to go, but it's good to start light since you'll be doing it for two more rounds. What I like with this location is that I've always seen at least two trainers present, one at the check in desk and one on the floor cheering and correcting form. It means if you have an issue with your account or a question, you don't have to wait for the trainer to come off the floor to address it. I jammed and skinned a finger in the weight rack once and was able to get a trainer to give me a bandage for my bloody finger right away. The location is great in the heart of downtown Miami Lakes, where a lot of restaurants and shops have been coming up. If you're in the area, I definitely suggest you check this studio out and get your sweat in!

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    SWEAT440
    SWEAT440
    SWEAT440

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    Gainz Fit

    Gainz Fit

    5.0(11 reviews)
    3.2 mi

    Was so happy to finally find a gym close by with amazing coaches, an awesome setup and…read morebrand-spanking-new equipment. From the moment I walked in for my trial WOD, I was greeted and given a tour of the place. Thye coaches are awesome and will make sure your form is right which is so important in crossfit. They cap the class size so everyone gets quality attention during workouts. They push you as an athlete but make sure you're safe from injury. They have showers and they're spotless! And a children's play area! I can't recommend this place enough.

    Gainz Fit! No better place to come get your workout in regardless whether you're an experienced…read moreathlete or if you have just started working out last week. They offer a great all-around facility that is maintained in excellent shape with brand new workout equipment, artificial turf area, great vibes, clean bathroom and showers and an excellent kids room that the little ones can enjoy while you workout. Whether you are training for your next competition or just trying to stay healthy and lose weight Gainz Fit has your back. They have multiple programs to help you reach your goals and they are always there helping you every step of the way. Gainz Fit has one of the best coaching staff out there. Their wide range of experience, knowledge, certifications and backgrounds make them excellent at what they do. They always make sure you are progressing and truly caring about your well being and safety. Always enthusiastic about the workouts and giving you that extra push you need. Honestly this place always feels like a second home. I know I always look forward to come out here and get a great workout in. The second you walk in it feels welcoming and not get that intimidating feeling you might get in other boxes. Theres always a great vibe, we work together to make each other better. I definitely recommend everyone to come out here and see what Gainz Fit is all about!

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    Gainz Fit
    Gainz Fit
    Gainz Fit

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    Secret Cycling - Today's (03/11/23) stats

    Secret Cycling

    4.4(18 reviews)
    4.8 mi

    Secret Cycling. What is this, the spinning Illuminati? I found this place on my commute down…read moreOkeechobee Road, a little bike icon on a warehouse building. Then fitness friends of mine talked about "Secret Cycling", and the "conspiracy" came together! Since I'm trying to get in shape for a certain milestone birthday - and by virtue of my work schedule and enjoying for good food find it hard to stick to clean eating - I need a high intensity workout. Secret Cycling provides it! The studio is located in the upstairs office area of a warehouse / self storage place. Decorated with motivational phrases on the wall, industrial metal joist roof and a nightclub-quality sound system, I started to sweat within the first 10 minutes of my class. The soundtrack - heavy on 80's freestyle - gets me through a grueling hour of seat jumps, 4+ gears and long drives on their LeMond spinning cycles. I've gone with two different instructors, and in their own style, both are awesome. Christy gives the class a funky, Hialeah girl happy energy, even throwing out a couple of "Dalee" and mixing in Salsa and Latin Funk. Bob (Saturday mornings) is heavier on the motivational quotes and a Yoda-like wisdom to the class (though in proper English). Classes are $5 per individual class. Awesome because you have the option of paying only for the classes you take instead of those long gym contracts where you subsidize chain gyms. However, there's also the option of paying for the month. The only reason I'm knocking off half a star is because I wish they had some later (even 7pm) classes. In any case, I'm on my second class and I love it!

    If you're serious about fitness, then you've come to the right place! Secret... although no longer…read morea secret is a place of focus and inspiration. Bob (the Lance Armstrong of Secret) has done a wonderful job with this place. I can almost guarantee you've never had a spinning class like this one! The bikes they use are Lemond Revmasters - my favorite! First timers: 1. Visit their website and reserve a bike. 2. When you walk in there will be a counter to your right with a binder. Look for the page with a list of names for the class you are taking. Once you find your name, grab the numbers hanging below the counter that corresponds with the one next to your name and go upstairs. 3. Pick a bike and hang your number on the front of your bike. (Look around if you don't know what I'm talking about) 4. Arrive early and let the Instructor know that it's your first time. That way you can get measured and know exactly how to adjust your bike. 3. Bring $4 for the class. That includes a towel that you will find on your bike when you arrive. 4. If you didn't bring water, there's a fridge downstairs packed with refreshments. 5. Prepare to sweat!

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    Secret Cycling - Motivation posted at the gym

    Motivation posted at the gym

    Secret Cycling - Strength training room

    Strength training room

    Secret Cycling - Minimize the damage:)

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    Minimize the damage:)

    InVivo Strength And Conditioning - circuittraininggyms - Updated September 2026

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