The teachers are very educational and kind it is a studio of kindness and respect, and I love that…read moreabout a dance studio.

I love DK dance. When I was 9 years old, I watched Dance Moms and KNEW I needed to be a dancer. DK…read morehas helped me start my dancing journey.

I used to really enjoy going to this place... Took pole dancing classes here for over a year…read more Advanced level was super hard but fulfilling. Sad that I don't see them in their original location when I drive-by. Heard they relocated but have not seen it. Best of luck!

This place is super fun. I recently signed up for a beginners belly dancing class (at the constant…read moreencouragement of a friend) and I am really enjoying the experience. Michelle, the owner and instructor, is friendly, fun and encouraging, and she makes the experience very accessible. While you can 'drop in' to classes, I recommend signing up for a session to see what it's about and really get the most for your money. I am not able to actually attend all the classes in the session due to work travel, so I worked it out with Michelle to just pay for the sessions I can attend at the per-session pricing. So far I have not been disappointed. Each class starts with a short warm up, followed by repetitive dance moves. We seem to focus on one or two moves that we do over and over with different music and in different combinations. Each class is different. There is work with the veil, so we get an arm and upper back workout, and there is always a part at the end which is sort of 'watch and follow', where Michelle strings together everything we learned into what feels like a choreographed dance. And Michelle also always leaves a few minutes at the end for questions. The variety of ladies in the class ranges from young (20s) to mature (60s or older), with every race and size represented. We all have a great time in an atmosphere that is fun and not at all judge-y. I love the music and the fact that Michelle provides all the props, like the skirts with jingly coins and veils. The only thing to note is that the parking lot is small and since there are many classes running at the same time (between Nu Mvmnt yoga studio and Writers and Books which share the lot), it might be hard to find a spot. There is street parking in the front of the building on University and the back on Atlantic, as well as on the side.

Thrilled to be the first reviewer of an INCREDIBLE business! I love The Floor for many reasons,…read morefirst and foremost being owner Kristie Schillaci and the wonderful community of dancers and celebration of movement she's cultivated. The new space is located on Monroe Ave and could NOT be more convenient. Make a quick left or right off the expressway and BOOM - there's easy parking lot around the back where the main entrance into the studio is. The studio is primarily focussed on dance for kiddos and teens, but I've been lucky to take some of the evening classes they offer for adults, all of which have been outstanding - even for me who is more of an "enthusiastic mover" than dancer. I love how convenient it is for me to make a month-long, once a week commitment to try something new and get moving in a new way. I am currently enjoying adult hip hop class and teacher Solange makes class FUN, accessible, and inclusive of all abilities. I can't recommend enrolling your kiddo here OR taking a class yourself enough. They offer a full schedule of ballet, tap, lyrical, jazz, hip hop, and more for young learners, and sessions for adults are changed up throughout the year. Looking forward to watching The Floor shine in it's new home on Monroe for years to come!

I tried Flying trapeze for my first time. I have an aerial background and there were 2 new women…read morethat did not. The guys leading the class moved fast, talked fast, but they were clear. They were super flexible with your capabilities and encouraged you to go for it while maintaining safety. Everyone flew. And they even did flying with catching! It was great! After each turn, the instructor on slack that would call each movement, would go over your run. He'd give suggestions of what you did well and what to aim for next time. The new women did great. Just shows that this group was really great with how they instruct. I hope to catch some of their cloud swing workshops. But I will definitely be back!!!!!

We brought our 2 girls (ages 6 & 12) to Roc City Circus for their trapeze test flights. I was more…read morethan a little nervous after watching the professionals demonstrate how to fly (and flip) However, they checked and double-checked their harnesses and spent some individual time with each of them explaining what to do and what not to do. Plus, they were so upbeat and happy that my worries quickly turned to excitement. After they were finished with their safety discussion, my 12yr old (always the dare-devil) got right up there and loved every minute of her fly...she did exactly what she was supposed to do and did an amazing job! My 6yr old (who had been uncharacteristicly quiet and apprehensive since we arrived) started to cry She said she was scared and didn't want to fly, but Daddy surprisingly offered to take her place (even though he's always been terrified of heights). My 12yr old and I watched her as she watched him and then she turned to us and said, "If Daddy can do it, so can I" and that little girl did not falter for a second. She marched up that ladder and stood on that platform with her head held high. You could've heard a pin drop. Everyone in the place stopped what they were doing to watch this little angel stand up to her fear. I kept waiting for her to change her mind, but her determination to "be strong like daddy" gave her the courage to grab onto that trapeze and jump! As she flew through the air, smiling ear to ear, the whole place erupted into cheers! It was such a special moment and I was so grateful to these complete strangers who made this adventure all the more memorable for our baby girl. ROC City not only gave my whole family an experience they will never forget, but it gave my youngest the confidence and pride to continue trying new things And now, I have 2 dare-devils Thank you Roc City!

It's been years since I have been here for a class. I believe about the max for yoga classes would…read morebe 15 people? I was here for a sound bath and chakra balancing with Lisa who also teaches at Breathe. Nice little space and as before they have all your props and etc. They share a parking lot

I love this place! So many classes with good instructors…read more Location is cute too! With coffee shops nearby

Five star experience with personal trainer Chris Harris at East Ave Barbell. No frills lifting gym…read morethat offers USAPL powerlifting, strongman, personal training. Rochester, NY. Every piece of lifting gear and weight lifting equipment you could ever want is on hand. Chris is a top level coach who will kick your ass and also remind you to meditate and breathe. East Ave Barbell welcomes beginning lifters as well as ranked NYS champion strength athletes. Everything you could want in a strength training gym.

East Ave Barbell is a great powerlifting and strongman gym located inside the World Gym building on…read moreEast Ave. The staff is friendly, the community is welcoming, and the equipment is focused on strength athletes' needs. The only downside is that it's in a smaller shared space, so the hours are limited.

Love the concept of Power Train. Steve is a good trainer. Really pushes you throughout the session…read more Highly recommended for anyone who wants to get into shape or get ready for the upcoming season (sports).

Great team. Student Athlete focused. Daughter loves working out with Ethan, Steve and teamread more

January of 2026 will begin my third year here. Absolutely love it here. Have benefited greatly both…read morephysically and mentally. Find tremendous benefits to their structured workouts that have made me stronger, leaner and more resilient. It's also an amazing way to deal with high level stress. All of the coaches current and former are all amazing... truly inspiring, dedicated and caring for everyone. They know when you are injured and give you modified exercises. They challenge you in a positive and respectful way. The owners Stephen and Sam truly care about your well being and the larger Rochester community with frequent donations, food drives and fundraising that goes beyond their gym. I've been a member of many many many many many gyms in my life but I say honestly and truthfully that this gym is my home.

My time at bee relentless boxing was good in terms of the actual program, but I can't shake the…read morefeeling of getting scammed. "Coach" Stephen comes off as decent person on the surface, but his true nature is more fraudulent than anything. I want to be clear this behavior isn't shared by the other coaches as well, but solely him. I was enticed to join the program through instagram, where they advertised a 6-week transformation program. When meeting in person, I was explicitly told that the program was worth over 1,000$ (which clearly isn't true), yet i was being offered the price of 600$ for the 6 weeks I would attend. The true pricing that they offer attendees is either 39-49$ a week, which means I was charged double than the highest rate they even offer regular people. If this could be done to me, this could also be done to other people and I hope my review prevents this from happening to other people. The worst part is that he sells it to you as if your interest is truly on his mind, when his entire objective is to sell you on a dream. The only difference between the 6 week program and the regular classes is that you meet biweekly with a coach and log meals onto an app they have you download in the beginning. There is no special treatment and they even limit the amount of classes you can do within the 6 weeks. The slimiest part about him is that he had the nerve to shake my hand and smile in my face like he didn't lie to me. He doesn't even teach any of the classes there, he's simply the owner of a business trying to capitalize on those looking to better their health. The overall environment of the classes is great, the other boxers are nice people and the legitimate coaches are actually trying to see you do better. I just wish that there was more transparency on the pricing because ultimately I was scammed. I want to be clear this review has nothing to do with the progress I made during the 6 weeks, but I want to be sure anybody attempting to attend these classes knows exactly what they are getting into so that they don't end up getting scammed the way I did. I hope "coach" Stephen gets everything he deserves moving forward.