The facility is wonderful, the owners and staff are friendly and efficient, and my trainer, Cheryl…read moreis the best!

Fitness Unlimited is right down the street from me but I have never actually stepped foot inside…read moreuntil recently when I took a spin class here via ClassPass. Checking in was super easy. There was an iPad/tablet set up by the front desk where I was able to check myself in. I was not sure where the class was located but staff was very helpful and walked me downstairs to the spin class. Their upstairs/main level seemed to be where all the machines are and yoga/pilates classes. The gym was actually a lot bigger than I thought. Downstairs was where spin classes are held and they had a women's locker room down there as well. The locker room was clean, had showers, hairdryers, etc. This was the first spin class I have taken that was not through SoulCycle and the bikes were a little different but similar enough that I was able to figure it out. Overall, not a bad class. I'm used to a bit more choreography on the handle bars but still a nice class! I would totally switch to this gym if only they were open a little later because I do enjoy working out at night sometimes. Parking is a little tricky in this area. If there's not a spot on the main street (Granite), I would check on the side of Bruegger's Bagels or on Adams St.

I've dropped in a few times over the years just to see how the Box is evolving, as I also do with…read moreother local Crossfits, just to compare them all over time. These are just my observations of the current experience. 1. Rusted/Old Bars - Most of the lifting bars (Men/Women) are in bad shape. Some have rust on them. I've been to many places that take care of their bars and lots of the time have all the same brand. There are numerous brands of bars in various levels of disrepair. 2. Rowers in Disrepair - They have a limited number of rowers (5?) of which are in really bad condition. One didn't register me rowing while another's chain was loose in the chamber with no tension, essentially not a functioning rower. 3. Assault Bikes in Disrepair - They also have limited Assault Bikes that are also in various levels of disrepair from broken foot pedals to unmaintained chains which is evident when pedaling. 4. Dirty/Separated Floor Tiles - The floor doesn't seem to have been cleaned in a long time, there were patches of mold in the area nearest the kettlebells. There was significant dirt in a lot of places as well as old tape for marking lines. The floor tiles have significantly come apart in many places. The widest I noticed was enough to place my hand inside and touch the concrete below. 5. Slated/Uneven Floor - The floor is uneven nearest the two side bay doors which has about 4 workout spots. So uneven that when I put my barbell down, the barbell rolled away from me pretty fast. 6. Filthy Bathrooms - Has to have the filthiest bathrooms of any CrossFit that I've visited and I've been to a lot! There were remnants of previous explosive visits to the toilet evident in the toilet and outside of it. 7. Unfriendly Coach - I went to a morning class and didn't receive the friendliest welcome. The Coach seemed as if they couldn't be bothered with me. This Coach teaches the early morning class at 5:30am. 8. Bad Wallballs - They are the cheap wallballs in which a lot of them have sand-like debris that falls out of them when you use them which gets in your eyes. Most are weight lopsided meaning that the weight isn't evenly distributed, common in the cheaper wallballs. 9. Bloody/Dirty Tapped Rigs - Some of the rigs have tape for a better grip. The tape grips have dried blood soaked into them. All were extremely dirty and hadn't been re-tapped in who knows how long. 10. Dirty Mats - The Box has the three-section folding mats as well as some larger black foam mats to lay out for HSPUs, for example, and they were all dirty. Didn't seem like they had been cleaned in a while. 11. Dumb Bells/Rubber Plates Broken - A lot of dumb bell heads are loose or the rubber coating is coming off due to wear and tear. Many of the rubber plates are in poor condition from the center metal ring being loose or the plate itself just being in poor condition or both. 12. Limited Class Times - There's a 5:30am, 9:30am, 12:30pm, 4:30 and 6:30am. You're out of luck if you want more flexibility for your schedule. Many of the area CrossFits have a more convenient morning class offering. Overall, I wouldn't recommend this Box. I've visited all the ones surrounding this one in the area and would recommend any of them over this Box. For instance, CrossFit Tilt and CrossFit City Line have state-of-the-art facilities with dedicated coaches. Everything is fairly clean and the Coaches are super friendly/experienced. The Drop-In fees are comparable and the entire communities at both are fantastic. The owners are all experienced CrossFitters that have made it to high-level competitions. They actually plan events together outside the Box frequently. There is a lot of parking at both places and they have doors to enter the facility. Oh, forgot to mention that CrossFit Newton doesn't have a dedicated front door, they have a bay door which you have to open and close in the colder weather. I also took some time and talked with some of the other members. There's a lot of drama and clicks in this Box. I will say that a lot of the members are fairly nice and pleasant. Most go because it's really close to them or because they are used to it.

Crossfit Newton is one of the best communities that I have ever been a part of. This gym has such a…read moregreat environment and the workouts are great! The coaching is fantastic and the people are even better. Everyone is so welcoming and the workouts over the past few years have put me in the best shape of my life. If you are looking to try something new but are a bit intimidated, don't be! This place is fantastic and I would reccomend it to anyone who is thinking of trying it out.

Really nice gym facility hidden away at the brewery. There is a huge amount of cardio equipment…read morethat is in great shape. There are several distinct spaces that make it feel like you can find a corner of the gym and focus. The space isn't overly loud and there is great natural light. The sheer amount of equipment is impressive. The staff are really nice and helpful, they know most members by name which is great. Pricing is competitive. Locker rooms could probably use an overhaul and there aren't amenities like saunas, but overall really nice gym.

They need to update their pics. There's like 10 big rooms packed with different machines or places…read moreto stretch, free parking lot, monthly locker rentals, no contracts or initiation fees, lots of sun (its on the 2nd floor), and a sauna in the women's locker room. It's really not as raggedy or as small as it looks in their pics, it's a huge gym

My one year anniversary @ The Weight Room & it's time to write a review. Simply the best trainers…read morein the area! Knowledgable, patient & fun. The other folks that train are welcoming & supportive. Dave writes up an individual plan that is appropriate for an individuals age, experience, and ultimate goals. I appreciate the safe progression as well as the good feeling I get after a training session. I highly recommend The Weight Room!

Aiiiight. These guys are definitely pulling their weight. The place is open later, and following a…read morereally rotten sports injury and subsequent surgery on my part, these folks have worked with me (and Indirectly, my PT) to put together a weightlifting workout that 1) Will keep me sane and off the streets while I can't do martial arts 2) Won't interfere with my PT 3) Will help me work on the stuff I suck at In short, I'm feeling downright pampered...and a little more capable and mentally healthy than I would otherwise feel moping about on a bum leg, watching daytime TV, and eking out one million leg raises for PT.

I was hesitant about writing this review, but I think it's important to share an honest experience…read more Lighting: The lighting throughout the gym is very harsh--extremely white--and combined with the white walls, it creates an uncomfortable environment. Lighting in a gym isn't just aesthetic; it directly affects safety, performance, mood, and the overall workout experience. Equipment Condition: A significant amount of the cardio equipment is not functional. It's frustrating to see equipment moved from the old location to the new one without being properly repaired. Many machines are in poor condition and need maintenance or adjustment. TVs: All the TVs display the same content, which feels repetitive and uninspired. It would be a big improvement to include a variety of options like music videos, workout-related YouTube channels, educational fitness content, or even news. Music: The music selection is consistently heavy metal, which may not appeal to everyone and can be demotivating for many members. Music plays a major role in workouts--it boosts performance, increases motivation, reduces perceived effort, and helps maintain focus. A mix of genres like EDM, house, pop, and remixes (typically in the 120-140 BPM range) would create a more inclusive and energizing atmosphere. Warm-Up / Stretching Area: The stretching area is too small and cluttered with unnecessary equipment. It would benefit from better organization and the addition of useful items like resistance bands. The current layout negatively impacts the overall experience. Safety Concerns: The hallways leading to the bathrooms are overcrowded with equipment and tools, making the space feel unsafe. In the event of an emergency evacuation, this could become a serious issue and would likely be flagged during a safety inspection. Functional Trainers: Many of the cable machines are in poor condition and need maintenance. Some have uneven cable resistance or mismatched thickness between sides, which directly affects workout performance and balance. Bathrooms: Basic supplies like paper towels are often missing. Additionally, signage encouraging proper use (e.g., not disposing of gum or trash in urinals) would help maintain cleanliness. Water Access: There should be a proper water dispenser for filling bottles. Relying only on water fountains is not practical for members during workouts and doesn't meet basic expectations for convenience. Front Desk Staff: The front desk staff could significantly improve their attitude. They are often not welcoming, which sets a negative tone from the moment you walk in. As the face of the gym, they should create a friendly and professional first impression for members. Overall: The gym has lost the strong bodybuilding atmosphere that made the previous location stand out. Right now, the experience doesn't match expectations. I would recommend management visit facilities like Mass Underground or Olympus Gym for inspiration on layout, equipment quality, and overall environment. At this point, I'm seriously considering canceling my membership

Thought they would at least have some new machines and equipments since they are in a new location…read morebut all the machines are extremely old and dumb bells are rusty. If you have a cut on your hands, I don't know about touching those rusty metals. The rowing machine seat was wobbly. The handle was sticky even after wiping it before use. I didn't want to touch anything else and left. Other than that, the front desk guy was friendly.

EMPWR has the most welcoming community, the gym is clean and is never crowded. The personal…read moretrainers are knowledgable and encouraging

I have to admit that I was a little scared about going here with some co-workers, mostly because I…read moredidn't know what to expect. I was picturing a gym full of meat heads I guess, which is not my scene at all. This place is further from that picture than you could ever get. The atmosphere of the place is actually very chill/relaxing. It's a big open space with tons of interesting looking equipment. Josh is probably the most friendly and welcoming guy you could ever meet. We even talked running a bit, and he is full of helpful information! The class we took, Sweat Shop, was not at all what I was expecting. Josh makes the workout not only interesting, but fun and I got to use some of that interesting looking equipment. I had never used kettleballs or weighted bats (not sure what they are really called) before! I left a little sweaty, feeling like I had a very good workout, and I had fun on top of it. I'm a little sore the day after, which my body knows it means I had a great workout that was a full body workout! It's way better than the typical gym circut where you just go from dull machine to dull machine. I will defintely be coming back for more classes at Gymnasium. I'm paticularly interested in Yogabells and the fencing classes.

It's a few minutes before my first class and I am nervous. I hear a cool 80's song as I open the…read moredoor. Immediately I am greeted by the owner, Josh Conway. I see him peering over a desk flanked by tall plants, smiling at me. It looks like he is briefing one of his coaches for the upcoming class. I take off my shoes, briefly speak with him and then proceed to the changing room. I noticed behind him was a lighted library of books ranging from Chinese breathing techniques to the history of European sword fighting. What a nice collection of varied interests I thought. As I grab a cup of water from the bubbler Josh informs me that although optional, I needn't to keep my socks on for the workout --part of the strength training involves training the feet, naturally. As I stretch out before class I see an older couple finishing up their kettle bell routine. They chalk up their personal best on one of the chalkboards on the wall. I see that one chalkboard is filled with quotations, comments and words of encouragement written by various members. Another board describes what 'theme' it is for the day. 'Stamina.' Today's theme is stamina I thought. Yesterday was 'Power.' Tomorrow is 'Strength.' The couple comes over and says hello to me and we introduce ourselves. This is pretty cool I thought. As I look around I see that Gymnasium is a nicely designed, large two section studio with cozy lighting, wooden floors, floor to ceiling mirrors along one wall and a huge Gymnasium logo emblazoned against another. Thick and heavy ropes hang from the ceiling, next to a row of pull-up bars. There are many tires stacked like a wall in one corner. A large variety of kettlebells and Indian Clubs line the back wall. There are also hurdles, metal stands, rope, straps, foam bricks, sandbags, fitness ladders, a peg climb and many other tools for circuit use. Intimidated, but curious. A coach comes over to me, extends a hand and says hello to me. 'Hello, my name is Marlon" I reply. 'My first day here.' Several more members fill the room as the clock winds to 5pm. The coach instructs us to get into a circle. The mild chatter quiets down as the coach-led group begins with a twisting and breathing exercise as 'Simple Minds' softly gets us into the mood over the gym's sound system. It's been a hair over two months since I've joined Gymnasium. I clocked in at 228 pounds the day I signed up. Today I am 202 pounds. I can't believe it. Twice the results, half the time. At first I was skeptical because there weren't any 45 pound plates, barbells and ellipticals which are usual staple found at regular gyms. At the risk of sounding cliché, this isn't a regular gym. After a few workouts I found myself crawling on all fours, doing planks, swinging kettlebells, hurling sandbags and performing an endless variety of floor work. The exercises are always changing weekly too. No chance for my muscles to become accustomed to anything. What is key, is that since the classes are small you get a lot of attention from the coach. There are always two or three alternatives to each type of exercise. An experienced member might perform a more difficult version of a pushup exercise while a new member might do them inclined along a wall. Gymnasium recognizes that each person is different. Another thing which is cool is that the community at Gymnasium is very fun, social and lively. There are tables and couches to sit and read from the library, sip tea or coffee which Gymnasium provides, or just to hang out. Josh organizes many other fun events such as evening runs, a variety of seminars, kettlebell challenges and a 60 Day Food Challenge in which I am currently involved. There is a great deal of personalization and interaction which is seldom if ever found at other gyms. I am simply flabbergasted as to why I don't see a lot more people doing natural movement exercises like the kind found at Gymnasium. However, I do know that this style of training is increasing in popularity. Also this type of training isn't as 'sexy' as pushing 10 pound plates on a machine. But for the record, given by my results I would never step back into a 'regular' gym--not if being strong and balanced, moving optimally and losing weight was my goal. 2/25/13 Sincerely, Marlon V

I've been working out at HML since it opened and I can't say enough good things about it. The…read moreinstructors are creative, knowledgable, and fun... always encouraging, never yell-y. Classes are filled with friendly and inclusive folks and after training there for a year, I am legit swole. Seriously. I've never been stronger. The vibes are good, the rates are affordable, and it's a place I always look forward to being.

I have been working out at Human Movement Lab consistently for almost 2 years now. The…read morecoaches/class options strike a great balance of strength, conditioning and cardio. I also appreciate modification coaching which can make a big difference for class attendees. Great community vibe and there is something for everyone!!