I just completed the 21 day detox program with Kelly Jean. I decided to try something drastic because I was 50+ pounds overweight with high cholesterol and triglycerides. I had a lot of digestive issues and migraines. Within a few days of the cleanse my digestive issues cleared up and I no longer needed an antacid. I haven't had a migraine while on the detox. I would usually have one every 5-7 days. I also started feeling much more calm. If something angered me I would bounce back to a calm place pretty fast. I lost 10 pounds as well. Kelly Jean was there every day through the process with inspirational emails and phone calls. All my questions were answered very fast and thoroughly. Kelly does a wonderful job of predicting and explaining what your body is going through day by day. For me, this is just the beginning. I have found the greatest inspiration of all to continue eating healthy. I like the way my body feels when I put the right things in it. It is a dramatic improvement physically, emotionally and spiritually. It was greatest gift I could have given myself this Holiday season. read more

I have been working with Kelly Jean for over a year now, and can only say that her approach, her knowledge, and her level of commitment to her clients is phenomenal! I am a 52 year old male, and was referred to Kelly Jean through a friend. My main goal was not to lose weight, but rather to get my energy levels back, and stop feeling bloated and tired. Or, as the saying goes, I was "sick and tired of being sick and tired!" Kelly Jean and I met for an in-person consultation to begin with, and have continued with follow up phone consultations after that. Her approach is not a quick gimmicky diet, like so many out there, but more of a common sense, healthy, balanced approach that works - and works for the long term! I have eliminated about 10 unwanted pounds, but more importantly, have increased my energy levels, and through Kelly Jean's expert guidance, I have been able to restore my gut health, so that my body digests, and utilizes food much more efficiently. No more bloating, and I finally feel good again! Yay! Thank you Kelly Jean Wellness! read more

I have been training with Kelly Jean Dammeyer for a little over a year now. Over that time she has helped me completely transform my body! I tried over and over trying to get back in shape on my own and only ended up discouraged and sometimes injured. She is an excellent motivator and very conscientious of what exercises will help you and which will harm you. I am targeting and defining muscles i could not access before on my own. I have dropped 30 pounds since i started training with her. Over time i have also overcome a few quite painful longterm problems i had had from previous injuries to my hip and back. My flexibility is back to that of my teens now. I am strong, healthy and i feel awesome about my body! I cannot thank you enough Kelly!!! You have been and continue to be an inspiration and a blessing in my life - as well as a genuinely fun person to be around!!! I look forward to every one of our sessions! read more

Core Fusion class at Indigo Energy and Fitness is Awsome! Kelly jean of indigo energy and fitness is an multifaceted mind and body trainer. I describe the class as a personal training session at a fraction of the price. Kellys knowledge of the body and up to the minute informantion on safety and propper form is great. She understands male and female bodies alike. I really feel taken care of and i get a "kick but" work out. My ability to do push ups has gone from 6 to 20 in 6 months time. It is the perfect balance to the NIA classes that she also teaches. Strengh ,posture, endurance are all qualities that i have improved on by taking Core fusion with Kelly. read more

Indigo Energy and Fitness makes working out fun! The NIA is a blast, a combo of dance, martial arts and for me - laughter! It keeps your heart rate up, and you are having so much fun you don't even know it's a work out! If you like Zumba, come give this a try!! Kelly Jean is the owner/instructor and she has so much experience working with people, helping them learn body awareness and get healthy and strong in a safe and supportive way. I also love how the studio has a sense of community, people connecting and and supporting each other along their path to health and vibrancy....all this and now there is at least one yoga class offered every day! read more

I am extremely pleased with the results I've achieved from working with Kelly Jean! Her approach to fitness and nutrition is mindful and balanced. Her fee for personal training is extremely reasonable given her credentials and experience, and she doesn't employ gimmicky exercises that put joints at risk or go beyond what is beneficial. In a field where flashy fads and promises of quick results are common, Kelly Jean offers the antidote. Since I began working with her about a year ago, I have lost 27 pounds in a way that is healthy and sustainable. I have developed a conscious approach to exercise and nutrition. Thanks, Kelly! read more

Where do I begin... Indigo Energy and Fitness is not like any ordinary gym or studio. There aren't any weird machines or the smell of old gym socks; you are the machine and socks aren't allowed :) Kelly Jean is amazing and caring; she has been in a lot of our shoes and understands struggles. From Nia to meditation to nutrition and "counseling," she can help thru anything. The atmosphere is so welcoming and warm that it won't even feel like you are awkwardly working out. Can't say one negative thing... Except maybe that Kelly needs more space because I know she is going to fill up fast :) read more

Indigo Energy and Fitness is not your typical workout... if you want to work out without watching every minute of the time pass by and really enjoy working out then Nia is definitely the right choice. If you want a good clean workout that you will really enjoy and feel the next day then try the Core Fusion Strength training. No matter which class you choose here you will love the instructor Kelly Jean and she by your side every step of the way... she is amazing at what she does and so caring. I could not have gotten to were I am today without her! read more

Kelly teaches a class called CoreFushion, which is basically the equivalent to a one hour session with a personal trainer for 5 dollars. The evening class is small enough that Kelly can give each person that much attention, and every workout seems better than the last. If you need to get in shape NOW you couldn't find a more affordable, more effective proffesional than her. She also teaches Nia but I'm not that dance around type. I stick to the core fushion. read more

My wife and I signed up for Kelly Jean's nutrition program and have been following the protocol for almost three months. My cravings have gone down, I can sleep through most nights and my belly is almost gone. My wife has been working out with Kelly Jean and has not only achieved her goal of getting stronger, but has muscle and definition she never dreamed she could achieve. Thanks for the words of encouragement, we could never have done it without you. read more

I have taken NIA classes with Kelly Jean for several years now. The dance is done in your bare feet to an eclectic mix of music from tribal drums to Celine Dion. It is energizing as well as meditative. Kelly Jean has a passion for her work and encourages all who come to her studio to find their own unique joyous expression in their dance. All fitness levels are welcome and celebrated. read more

Kelly Jean runs Indigo Energy and Fitness with alot of Energy. Everyone who participates leaves feeling refreshed and invigorated. Core Fusion is a great way to shape up. She ensures you do the exercises correctly to achieve the best results. NIA is the best dance class around. I've always enjoyed the energy Kelly Jean brings to NIA. It is the reason I go! read more

Indigo Energy and Fitness is a great place to work out.. it's not like your typical gym.. there aren't any machines to work out on.. you are the machine! The Nia class is so much fun that it doesn't even feel like your working out.. and the Core Fusion class is challenging but worth it! You can't go wrong when choosing Indigo Energy and Fitness! read more

I was hooked on NIA after my first class. It's energizing, challenging, and a lot of fun! Core fusion is not as much fun but the results are awesome. Kelly Jean provides personal attention to ensure that each participant achieves optimal results. The studio has wonderful energy and great people. read more

Go to Kelly Jean's NIA Classes - you won't be disappointed. I have had many NIA teachers over the past ten years, but Kelly Jean is simply the best! The studio is a very inclusive environment. This along with experienced fitness advice is a 5 Star experience. Hope to see you in class soon. read more