I've been with Siege Performance for over 8 years. I came to the gym seeking a place to train my…read moreclients and have personalized it for my own sanctity and sanctuary. Over the past 7 years I have moved throughout different parts of Nassau county, and now out to Suffolk; never leaving the gym that has it all!! I live over 30 miles away and still get up 6 days a week to make the drive. Why? The equipment and the ultimate space for conducting every type of workout imaginable, the community of people who strive to make their lives better every single day (highest retention rate of any gym), the humor and the continued motivation and push from every trainer and every member. You cannot find a better gym in Long Island if your goal is to be the best you can be...PS...Noah, owner and head coach has trained my grandson for the past 4 years...grandbaby has 20 D1 offers for college ball (top schools in the country) and has won Golden gloves and Under 18 heavyweight boxing championship, all with the help of a coach who helped him develop physically and mentally!! Just get there!!

I stopped by after moving out of the area. The gym has been updated, there's a lot of new…read moreequipment, attachments, and change of layout. It looks great. I love the upgraded downlighting...yeah, it makes for great selfies, what of it? Overall, I think this is one of the best gyms on LI and I think criminally underrated. Those that know, know this is an amazing gym with a great community. Everyone that's been going there for sometime has made tremendous progress towards their individual goals and everyone in there is supportive of each other. I think this is a great place for anyone looking to make a positive change in their life and work on fitness - whether strong man, powerlifting, athletics, bodybuilding, rehab - you can do it all her. 10/10

This is an incredibly welcoming place. I'll admit I was a little intimidated walking through the…read moredoors for the first time, since it had been quite a while since I'd last trained .. but Syris and Roslyn made the whole experience so warm and encouraging that any nerves I had quickly faded. I'm genuinely looking forward to training here more!"​​​​​​​​​​​​​​​

What an awesome environment to come a be a part of this incredible team of individuals. I was here…read morefor the official grand opening and it was quite the event. This location is very centrally located right off Glen Cove Rd and and Westbury Ave. There is plenty of parking and it is an easy in and out off Glen Cove Rd. This is a large location and new-clean-big and bright. Plenty of necessary equipment for the trainer to work with you and make you the best you can be. The owners, Nicole and her husband Rocky are delightful. If I am going to work hard and sweat, I want to do it with a smile on my face. You definitely want to stop by and check out the resources here. I am sure there is something for everyone here. KUDOs to the team at F45

This is not my home location, and I have been to at least 5 other Orangetheory locations before…read morethis one. I only came here 3 times (on 3 separate days with a different instructor for each class) while I was staying in the area. My main complaint about this location is that I only saw 2G options (less people per class than 3G), even during a high-demand period (Transformation Challenge, plus early in the calendar year when people are working on fitness goals). The classes during this time should be 3G to allow for more people to attend instead of filling up so quickly. Transformation Challenge promotes people going to class more often, but that is made difficult when class sizes are so limited. Pros: I do love Orangetheory in general. The class styles benefit me and my doctors have seen improvements in my physical injuries. The equipment in this location is in very good condition, especially compared to locations that have much more volume of people attending classes. The instructors were generally great, but there could have been more attentiveness with the participants making sure we each had the correct form considering the classes here are smaller than most others I have been used to. Convenient location if you drive, can park in the shared shopping center parking lot (though the lot does get very busy). Cons: The con I mentioned above about lack of 3G classes during a really high-demand period. The music and microphone were VERY loud in each of the classes. It hurt my ears while on the treadmill but I didn't find an opportunity to say anything because I didn't want to interrupt my workout, and nobody else was saying anything. I didn't see any earplugs when I came in, so I don't know if they aren't given out at this location or they were just not on display. People had their cellphones with them during class and were using them while actively on the treadmill. I've never been to a location where people weren't reminded not to bring their cellphones into the gym for safety. This location doesn't have as many class offerings as some others, which I completely understand if there isn't demand for it in this area, but after the last morning class before they break for the afternoon I felt rushed even just trying to stretch for a few more minutes. The staff rushes to clean and leave and lock up. This doesn't promote stretching or showering after a class. One day the lights were turned off while I was still getting my coat on near the lockers.

Rude staff. They don't care if you come or go and OTF corporate only has a lousy customer service…read moreform. So, Yelp and Google it is. I was late to a first class, my fault. I get it. That's not the contention here. The issue is the way I was treated. To make matters worse, the manager, the one who should set the tone for her employees attitudes and behavior, is the rudest one. It's no wonder why they all seem rude AF and not even happy you walked through the door. She doesn't set a good example. After emailing, calling, leaving voicemails, and texting me multiple times a day for days on end to sign up for a free class, I finally set one up. I was told to arrive 30 minutes early. Got a call day-of to make sure I was coming and was told that since I already filled out a form online I could come just 10-15 mins beforehand. Looking back, maybe I misheard, and the person said 5:10 or 5:15, and that's where the confusion comes from. Anyhow, I can take responsibility for being late. But the manager seemed pissed, like very insistent that, "It's 15 minutes beforehand." Said very curtly and with disapproval in her voice like I'm a kindergartener. Well, clearly I thought someone had said 10-15 mins. There was definitely a miscommunication or misunderstanding. Also, no explanation of why, of reasons why this 15 min orientation needed to happen. Which can, you know, help. No, "I'm sorry if there was a misunderstanding, so sorry, but it's policy." No sincerity or care whatsoever. Then, with absolutely no enthusiasm, "Do you want to wait for the next class?" (An hour later.) Normally I would have waited around but the vibes were SO BAD I said no because I was so turned off by this blah staff. They're rude, they don't care, they obviously don't want new customers. I was late, that's on me, but their attitude about the whole thing was just bad customer service. I was SO excited to try something new and meet some new people in the classes. Take my advice and join F45 across the street instead. Nice instructors, friendly, greet you warmly each time.

Casey is an incredible trainer--super knowledgeable, supportive, and especially great with kids! He…read morehelped me ease back into strength training with confidence and made the whole process enjoyable. Highly recommend working with him!

From the owner: Welcome to Grit Athletics LI — Long Island’s go-to spot for sports performance, speed & agility,…read moreand adult fitness. Ready to train with purpose? Adults can claim a FREE class — just reach out to get started!

Love love love this studio and all the people who work there! Clean and friendly studio! Helping to…read moreachieve your mind, body, health goals with positive energy and great music ! Tanya, Brittany, Ashley, Marissa, Doris and even more trainers to name a few are absolutely amazing ! Hours work with my schedule and plenty of parking

Love this place! What an amazing community of women who inspire eachother! If you're looking for a…read moregreat challenging workout, you found the right place !

This is a decent place to work out…read more The check in process is easy: just scan your Planet Fitness app. Usually there is no wait time for the machines (treadmill, bike) between 3 and 5 p.m. weekdays. I never come here during rush hour, so I do not know what the wait time is then. The place is relatively clean, including the locker room and shower/changing area. Sometimes members do not wipe off equipment or re-rack their weights. Occasionally, there is broken equipment, but they are usually fixed within a few weeks. Staff is polite and respectful, and most members seem nice.

Planet Fitness is always a good place to work out, this particular location in Carle Place Long…read moreIsland is huge and offers a lot of machines for many people to work out 24 hours a day. I guess it is overwhelming for the front desk attendants to speak to everyone that come in the door so don't be hesitant join if they don't speak. The Planet is normally clean, and they ask you to help maintain housekeeping by cleaning the machines behind yourself, but some fail to meet that task or abide by the request. At the present time they are offering a promotion for teens 14-19 to work out free. Go by and check it out.

Brendan is the absolute best! He is so detail oriented, has so much knowledge and really gets to…read morethe root cause of your pain rather than putting a bandaid over it. Anyone looking to get better, feel better and stay better needs to come here.

Kinetix was such a fantastic place. Brendan helped fix my chronic neck and back pain and get me…read moreback to working out without pain!

Gridiron takes training to a whole other level. High intensity training at its finest. Not…read moreinterval! Not CrossFit! Using Arthur Jones' philosophy, It focuses on big, explosive, compound movements allowing for a full body, strength and conditioning workout for any level of athleticism. The trainers are strategic in using the clients' goals as first priority and combining their knowledge and experience to challenge them beyond their limits. Truly defying the odds with many physical capabilities. If you want something that will change your life this is the place to go.

I used to train with Frank at the Flushing location over 11 years ago. I was happy to find Gridiron…read moreagain so many years later on a google search. After 3 sessions Frank and his team have me back on track. Can't wait to see my results and strength gains a few months from now.