Great place for kids of all ages to learn some good stuff. Sensai Brian cares and actually teaches…read moregreat technique and discipline

So a couple of months ago my husband decided to learn Ju jitsu. He did his homework and found this…read moreplace. The owner is a young man in his 20's, very nice and professional. He has variety of classes available. From toddlers, teens and adults. He also has classes for Women's Self Defense and Cardio Kickboxing. The best part of this center is that unlike other places we didn't need to sign a contract. My husband is very particular in some things, but he definitely enjoys attending Brian's classes.

After being with a dojo for almost three years, it was difficult for my son to say goodbye, but so…read morefar Coach Ray has made it a great experience for him. He is tough but kind and makes his teaching practical and real-life applicable. He does more than show "how"; he shows "why" too, which is an important aspect of teaching. This is no belt-selling program. It's a tough workout and translates to being able to fight in real life. Coach Ray has my approval and certainly has my son's too.

This place is great! All the trainers are awesome and they all teach the class different, so you…read moreare always getting a new workout. I lost 30 pounds and had fun doing it. Definitely recommend to anyone looking for a great fun workout.

Have been coming here for the past 3 months and it is everything you have been looking for in a…read morekickboxing gym and more. From the sense of community to the amazing instructors you will not be disappointed. All instructors have their own style so you will never be bored! They also make it easy with their mobile scheduling app to fit classes into your life. Come kick butt!

I joined this gym and it's been a great experience so far I love the staff and instructors the…read moreclasses are great I'm excited to see my progress within the next couple months. At the end of class get the banana chocolate smoothie its delicious

This place has changed my life. Since I started going to Cardio Kick 2 1/2 years ago, I am stronger…read moreand happier than I have ever been. The workouts and the supportive community of instructors and members are incredible!!!

I've been a part of this kickboxing community since before it opened. Many of the trainers and…read moremembers belonged to a different kickboxing community and transferred here when it opened after ILKB closed due to covid restrictions. I love this community. Everyone is so kind and energetic, and coming in for workouts here is both fun and satisfying (as long as as you like getting your butt kicked during your workout). I never leave this place with regret. It always feels great knowing that I have dedicated time to better myself.

Great place to go if u want the training and a awesome workout they have good coaches there to help…read moreu reach the fitness goal u want

From the owner: We are the best gym on Long Island, we have everything from striking, BJJ, wrestling to fitness…read moreclasses. We offer kids programs and we have a full functional facility with a weight room, showers and lockers.

Its a taxing workout, but great results, Josh, Ty, Matt, and rest of staff are wonderful trainers…read moreand so supportive, and never judgmental. I originally signed up for 6 months and I've been there now for over a year and will continue on for another 5 months. I only keep going because of them, I'm in much better shape than when I started and feel so much more healthy than I have in many years.

My journey with RockBox Fitness started with an exhilarating first class that set the bar high for…read moremy expectations. Coach Grofik's infectious energy and unwavering support made me feel like an integral part of the team from the get-go. The camaraderie among participants and the motivating atmosphere made the first class an absolute blast. However, my second class, led by Coach Alexis Kessler, left me with a less-than-stellar impression. The challenging nature of the workout was not the issue; rather, it was the lack of inclusivity and personalized attention that made the experience disappointing. Unlike my first encounter, Kessler seemed to overlook my presence entirely. Despite working the room, I felt purposefully ignored, and the absence of any pointers left me grappling with the exercises without guidance. What was especially disheartening was the feeling that the color of my skin may have played a role in the disparity of attention. I understand that individual experiences with instructors can vary, but feeling unwelcomed in a fitness class is disconcerting. It's crucial to note that my critique is directed solely at the specific class led by Kessler and not at the overall facility. The RockBox Fitness facility itself maintains a positive atmosphere, and my initial encounter with Coach Grofik was proof of the supportive community they aim to foster. In conclusion, while my first class was an absolute delight, my second class experience fell short of expectations due to a lack of inclusivity. I hope this feedback contributes to the ongoing commitment to creating an environment where every participant feels welcomed and supported, regardless of their background.