I came here the other day - their only location that has a really early Sat am class…read more They remain a smaller studio for this chain and I like that. Fewer people. We had two instructors, even with few people in the class, I think one was perhaps in training. Some of the equipment has been updated. In keeping with the other studio this one may be getting a paint spruce up too. Parking here remains available and easy. If you arrive in the dark then parking lot is really well lit. I love that. They are rebranding as Core Capacity. Sleeker look and logo. 28/U

I did it again! I did the 6 week challenge!! I los 5.4% body fat!! I lost more fat then weight!!…read moreMamas building muscle!! This challenge was anything but easy with a baby and a new job figuring out when to eat and how to get that much food in to my day was the biggest struggle!!! On top of having to carry my little babe after a work out when my arms are dead!!!! Core capacity really knows what they are doing!! They helped me so much and were understanding when I had a rough day and was late to class lol this place has became a home away from home almost a second family! Although I'm not doing another challenge I will be back! I promise!!

Carrie is one of the best instructors I have ever had. She goes out of her way to address any…read morephysical limitations and is very concerned about her students' well being. I always leave her class feeling better, physically and mentally.

Terrific Classes and teacher !!!! So easy to follow and move along with Carrie !! Try it sometime!!read more

I reached out to Move Wysely to set up personal training sessions as a completely blind client…read more From the beginning, I communicated clearly, shared my previous positive experiences with trainers, and explained the simple adaptations that would make training successful. At first, Emily seemed open to working together, and I spent several days making arrangements, including coordinating orientation & mobility training so I could learn the best walking route to the gym. However, after I provided additional information to help her feel more confident, she abruptly backed out, saying she didn't feel comfortable training me -- despite my reassurances and past history of success in fitness environments. I'm posting this so that others with disabilities are aware that Move Wysely may not be prepared or willing to work with clients requiring any level of adaptation. If you are blind or otherwise require a trainer who is flexible and willing to learn, you may want to consider other options. I was disappointed by how this was handled, especially after not only putting in significant time and effort myself, but also involving my O&M instructor, who researched routes and adjusted her schedule to help me prepare. I hope Move Wysely takes this experience seriously and better prepares in the future to serve all potential clients.

Emily is hands-down the best trainer I've ever worked with. She takes a holistic approach that…read moremakes every session feel personalized to my goals, lifestyle, and even my mood that day. She's quick to adapt if I'm dealing with an injury, always coaches with compassion, and brings such a positive, infectious energy to every workout. Honestly, it sometimes feels like she cares more about my health than my doctor does! If you're looking for someone who truly listens, supports, and empowers you--Emily is it.

One of the best gyms in Western New York. the owner Greg cares deeply about his facility evident…read morethrough the quality of the equipment and service. highly recommend to anyone looking for a day pass if you're in the buffalo area or looking for a home gym. looking forward to visiting again.

We only come to Lewiston a few times a year and usually just make do with the casino gym. While we…read moreget our workouts done there, they're pretty subpar and don't really challenge us. This time, my fiancé found Pro Muscle Lifting Club on Instagram and reached out, and from the very start, the owners (or account manager) were incredibly communicative and welcoming. The gym is in Buffalo, about a 15-20 minute drive from Lewiston, but it's absolutely worth it. The equipment is some of the best we've ever seen--seriously impressive--and they even have dumbbells that go up to 150 lbs. they also have cardio machines. We were there during Thanksgiving week and wanted to workout on Thanksgiving Day. To our surprise, they responded to our Instagram message promptly to let us know they'd be open! Meeting them in person only made us more impressed. We liked it so much we upgraded our day passes to a weekly pass, even though we were only going to be there three days. The gym itself is spacious, well-organized, clean, and free of clutter. They have a few machines and attachments we'd never seen before, which made for exciting and challenging workouts that left us both sore in the best way. There was no crowding at all--maybe 20-25 people when we were there--which made for a comfortable and focused workout environment. For bodybuilders, this gym is a dream--there's even a posing room! On top of that, the owners suggested a really tasty and healthy lunch option that we truly enjoyed. This gym has officially become our New York "gym home," and we can't wait to visit again. Highly recommend to anyone in the area looking for a top-notch workout experience!

I cannot say enough great things about this gym! Showing up at the same time every day and having…read morethe workout routine figured out for me is the best thing for my perimenopausal AuDHD brain! They have all sorts of additional extracurricular outside of the gym activities that you can get involved with too like run club, dragon boat, racing, and ice cycling. It's a fantastic place!! The coaches are extremely knowledgeable and will challenge you in all the right ways!!! Oh gosh and the SPIN classes are always FIRE!!!! You won't regret joining the SPARK Fitness Fam!!!

This gym is amazing! The classes are fun, challenging, and welcoming no matter your fitness level…read more Everyone is friendly, supportive, and it really feels like a close - knit community rather than just a gym. The coaches are fantastic and make you feel comfortable while still pushing you to do your best. Joining here was one of the best decisions I've made.

This is by far the best fitness gym. The trainers really…read morecare about the people they are training. Everyone takes the time to show you different exercises and how to work the different machines. Very clean facility. It is truly a Family atmosphere at the Crunch in Tonawanda. Keep up the good work!!

This gym is disgustingly dirty. They will say it's because of construction but it isn't... Every…read moremachine can use a good wipe down and cleaning. The carpet between the walls and machines could use a vacuuming up all the dust bunnies. I stayed here for about 20 minutes and left. The Alameda location in California and Hamburg location in NY put this club to shame. Management makes a huge difference. When the machines are cluttered too closely together it makes for an unsafe environment. I was using an overhead press and when I went to lift and press overhead my machine bumped into the machine next to me. Disturbing a lady who was working out then she felt the need to apologize even though it wasn't her fault the gym has no space or room between machines. Try storing some of the machines until construction is finished. And buy a mop, bucket, and vacuum.

Ashley is such a great trainer! I worked with her in the past and just love her energy and work…read moreethic!

Ashley and Donna provide personalized workout programs that are tailored to their clients needs,…read moreand they make the workouts fun and enjoyable! Ashley has created an atmosphere that enables clients to foster amazing relationships with one another, and become friendships in and outside the gym.

Core capacity has forever changed my life for the better. If you are looking for a transformation…read moreor to lose weight... Look no further, but you do need to hold yourself accountable and you will need to put in the effort. The rewards are worth the effort.

20.6 # and 4.8% Body fat in 6 weeks! Fun dynamic work outs and a lot of support for the nutrition…read moreaspect from the coaches. Not just a diet, but a way to learn how to change your lifestyle/food choices.

I am extremely disappointed with the customer service I have received from Kelly. Every time I…read morepurchase a drink, she snatches it out of my hand instead of handing it to me respectfully. On one occasion, as I was leaving, she called me a racial slur--the N-word. That behavior is completely unacceptable and should never be tolerated in any workplace. In addition, she is constantly on the phone with her boyfriend while serving customers. There is rarely a greeting or any acknowledgment when I come in because she continues her personal phone conversation instead of focusing on customers. This level of unprofessionalism and disrespect creates a very uncomfortable environment. I hope management takes this complaint seriously and addresses the situation.

DO NOT get a membership at catalyst, they are incompetent and greedy. They messed up my original…read morecontract, it was supposed to be $30 a month and they were charging me $33 a month. Not much of a difference but I had to make them fix it and I'm not even sure how that happened as their plans are $20, $30 & $40 a month. Trying to cancel your membership? A fkn nightmare. I spoke to the front desk in April 2026 and they told me my membership expired on 5/27/26 (12 mo contract was up) and would not renew. They gave me an email and number for cancellations and told me to just email to confirm it ended 5/27. I emailed 5/4 and they say they have a 30 day cancellation policy and I will now be charged an extra month which directly contradicts what the front desk employees told me. To make matters worse, I see a $50 charge on my account separate from the $30 monthly fee. I assume it was a cancellation fee but there was no mention of any fee being charged and there shouldn't be one since my contract was up. They do not care about you and only care about getting as much money out of you as possible. Save yourself the hassle and go somewhere else.

My go to box when traveling to the area for work. Coaches are fantastic and always providing cues…read moreand scaling options. The local members are always welcoming w/ a good vibe. If you travel and drop in a random places. You know that's not always the case. Great place!

This is a great place that is well run and has coaches that are very instructive, supportive, and…read moreencouraging. I know that going here has improved my overall wellbeing a whole bunch. There are many class time slots. The workouts really get you working and you feel great afterwards.