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    Carle Place, NY

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    Kontra Baths

    5.0 (5 reviews)
    Open 7:00 am - 7:00 pm

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    Boost Health And Wellness - They call this the red light therapy room but I'm pretty sure it's a multi-color light therapy, which is even better for you.

    Boost Health And Wellness

    5.0(6 reviews)
    4.0 mi

    Boost Wellness Review: Roslyn, New York…read more As someone who used to frequent public contrast therapy spots back in Arizona, stepping into Boost Wellness in Roslyn felt like an entirely different league. My wife and mother-in-law gifted me sessions here for my birthday, and after seeing the setup, I immediately traded my initial package in for a monthly subscription. It's easily one of the best ways to spend a weekend. What sets this place apart immediately is the privacy and the quality of the equipment. Back in Arizona, cold plunging meant piling into shared, public tubs and cycling through communal saunas where everyone is on display. At Boost, you get your own private rooms. My go-to routine is the contrast therapy: * Round One: 20 minutes in the private infrared sauna, which comes loaded with bluetooth speakers so you can sync your phone and play a podcast or music, followed by 3 minutes in the cold plunge. * Round Two: 10 more minutes in the sauna, followed by another 3 minutes in the plunge while stretching out to get the blood flowing. While they do offer a cryo option, I much prefer their actual cold water plunge tubs. Afterwards, I head over for a 10-minute session in the red light therapy room. Unlike older setups I've used where the light panels are fixed far away, their multi-light therapy panels are on wheels. You can roll them right up close to get full-body exposure, and the room has a nice built-in breeze so you don't overheat. They also have top-tier compression therapy chairs that double as actual massage chairs--brand new, pristine, and incredibly comfortable. The staff is exceptionally friendly, and the manager got me set up smoothly on a credit-based system. Contrast therapy runs you two credits since it covers both hot and cold cycles, and the monthly membership gives me 12 credits to play with--perfect for hitting three solid therapies once a weekend. At over 50, I'm doing this to stay strong, mobile, and young for as long as possible. Whether you're already dialed into the science popularized by Wim Hof or just starting to look into the longevity and recovery benefits of cold water and infrared therapy, Boost Wellness is unmatched. The facility is spotless, state-of-the-art, and worth every visit. Highly recommend.

    Boost Health and Wellness in Roslyn is a terrific addition to my wellness journey. The location is…read moreconvenient, beautifully maintained, and consistently clean; the entire experience feels thoughtfully managed from start to finish. There is an excellent range of wellness and recovery services, including contrast therapy, infrared sauna, full-body red light therapy, cold plunge, and cryotherapy. The infrared sauna is a particular favorite, and cryotherapy has become increasingly appreciated with each visit. Mild Hyperbaric Oxygen Therapy is still on the list to try. What truly sets the Roslyn location apart is the staff. Everyone is kind, welcoming, attentive, and genuinely interested in making each visit a positive one. It is rare to find such a broad range of high-quality services offered in one place with this level of cleanliness, care, and professionalism. Highly recommend Boost Roslyn for anyone looking to support recovery, wellness, and overall well-being.

    Photos
    Boost Health And Wellness - This is the private room I was referring to. Shower, red light therapy sauna, and cold plunge. Very nice setup.

    This is the private room I was referring to. Shower, red light therapy sauna, and cold plunge. Very nice setup.

    Boost Health And Wellness
    Boost Health And Wellness

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    Reset Float

    Reset Float

    4.9(52 reviews)
    4.8 mi

    This was a really nice experience. I especially loved the float, very different from any other spa…read moreexperience. The guy at the front desk was very welcoming, he greeted us as soon as we walked in. He told us it would just be a few minutes while he got the rooms ready for us. He was very thorough in explaining the process and offered us waters and showed us where we could get some should we need more during our time there. The place was also very clean. They provide robes, towels, slippers, pretty much everything you need. I did the two part experience, starting with the sauna and finishing with the float. I started with the sauna where which was 45 mins then moved to the float which was 1 hour. The only issue I had here was that the sauna room was too small. I was unable to fully lay/stretch out on the bench, which would've made for a much more relaxing experience. Instead, I had to sit the 45 mins with my knee bent and the bench was hard on my butt despite them having a towel down. The float was by far my favorite part of the experience. It's right across from the sauna room. The guy again comes to take you there and explain the process in detail. There's a shower for you to use before you get in the float and to get your body ready and acclimated to the temperature in the float. There's float has light and relaxing music, both of which you have control of if you want it or not. I turned the light off initially but it was way too dark for me lol I felt trapped so I opted for lights on. The process was so very relaxing that I even fell asleep for a while. I was woken up by the audio telling me the float has ended and thanks for floating. It also tells you that it will begin the cleansing process soon so you should exit the float. As I was showering and getting ready to leave, I saw it going through the cleansing process which was good to see. Definitely recommend this float if you are stressed or just need a mental break. It was good to just be in there with you and your thoughts to reflect and detach and then eventually, truly relax!

    This was a nice experience. Hubby gifted me a visit to Reset Float for an hour in their sensory…read moredeprivation tank. He purchased the experience from Groupon. I was initially worried because of a past claustrophobia event during an MRI (I'm not usually claustrophobic but I freaked out during my scan and had to be calmed down). Hubby and I had time off together and decided to take the trip to LI for my session. He booked one for himself as well. When we arrived, Raymond checked us in. He explained what we should do in preparation for the session and provided us wutg wax ear plugs. Each room is single occupancy with its own shower (with soap and shampoo), towels, slippers, and bacitracin (if you have any scratches on your skin). It would be best to not book right after shaving or if you gave open wounds, because you'll be floating in a high concentration of Epsom salt (magnesium sulfate), which could be irritating to cuts and abrasions. They provide the bacitracin for you to put onto any scrape you may have, which alleviates the sting. Once in the room, you disrobe and shower. You must be clean before entering the tank. The tank is like a clam shell, you climb in and use the "pillow" under your head to keep your head afloat. You're completely naked in the tank and you just float. Napping has exponential benefits while in the tank. Once you set your session, the tank does all the work. You can listen to music, adjust the sound, or just stay in the quiet room. I fell asleep a few times. Because of the high concentration of MgSO4, you're floating and have pretty decent buoyancy. I have locs, so I brought my own swim cap - I would suggest bringing one of you don't want the liquid saturating your hair. Raymond examined how to put on the cap, with the hair on the very top of your head, and the side of the cap covering your ears. I would say, however, not to cover your ears because it creates a spacc for the liquid to seep into and for that reason, I was a bit unhappy with what happened after my session. Once the float is done, the tank let's you know. You exit the tank, hop in the shower, and clean yourself. Once you leave the tank, it begins it's self-cleaning process. The water is swirling around and around and I'm guessing they use UV to help clean it. I did not realize that there was soooo much salt in the tank. I thought I did a good job cleaning myself off in the shower, but because the water got into my swim cap some, once it dried, everything that still had remnants of the water, dried white. Once we headed out, Raymond had water waiting for us. That was refreshing. You should not have a heavy meal or drink a lot of fluids ahead of your visit. I was wearing a black dress and the drips from my hair would dry on my dress and then turn white. You really have to rinse yiursf off very well. It would be best to schedule this kind of experience on a day when you have nothing else to do. I will say that for the actual experience, it was very relaxing and felt amazing but the aftercare was a lot, especially with the salt drying. I would do this again, but definitely will not be going anywhere else afterwards.

    Photos
    Reset Float - Bathroom

    Bathroom

    Reset Float - Shower

    Shower

    Reset Float - Sauna room

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    Sauna room

    Cleansing Concepts - Foot detox room

    Cleansing Concepts

    4.4(56 reviews)
    0.8 mi

    I've been going to Cleansing Concepts for the past two years, and I honestly can't say enough good…read morethings about Vanessa and her team. From the moment you walk in, you're welcomed into an environment that feels more like a spa retreat than a clinical setting. The space is calming, beautifully maintained, incredibly clean, and--most importantly--completely private. The rooms have a soft, relaxing feel that instantly puts you at ease. Vanessa and her team are consistently warm, friendly, and highly professional. They explain everything clearly and make the entire colonic experience comfortable and pleasant every single time. You can tell they genuinely care about their clients. Most recently, they were able to fit me in at the last minute, and I was in and out within an hour--no waiting, no stress. That level of efficiency, combined with such thoughtful care is rare. I also really appreciate the probiotic they provide at the end--it's those extra touches that show their attention to detail and commitment to overall wellness. If you're considering colon hydrotherapy, this is the place to go. Professional, welcoming, spotless, and truly a spa-like experience every time. Highly recommend.

    My friend and I decided to try cleansing concepts because of all their positive reviews. My friend…read moredecided to go to the manhattan location because it was closer to her and i made the mistake of choosing garden city. Don't waste your time going to this location. 1) NO ONE ANSWES the PHONE. i had to make my appointment through the manhattan location. 2) Everything the manhattan location told me was going to happen at my first visit did not happen with Deborah. I was told that the colon hygienist is suppose to assist you through the first session and also, show you (if you'd like) the contents emptied in the end as part of the analysis. None of that was asked. 3) colon hygienist/ manager was not friendly from the beginning, no welcoming first time welcome, no thorough explanation. Not a relaxing atmosphere and Deborah is certainly not a calm individual. The entire time she was on edge and i had to ask myself numerous times why is she yelling at me?. First time experience at this location was horrible. No. i will not return. I will return to the manhattan location.

    Photos
    Cleansing Concepts - Variety of.charcoal items.

    Variety of.charcoal items.

    Cleansing Concepts - Detox clay

    Detox clay

    Cleansing Concepts

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    Red Hots Spa - Inside the sauna. Didn't see the towels till we were done. Ask for them ahead of time.

    Red Hots Spa

    4.0(100 reviews)
    4.0 mi
    $$

    Last year I took my 6-year-old niece for a B-Day Spa Day... We had the best time. Our services were…read moregreat... This year we did it again for her seventh birthday and also for my 11-year-old niece's elementary school graduation. I got a massage while the two of them got mini-services. It was, yet again, awesome. Best experience, nicest people! My massage was amazing, she really worked some magic on my bad shoulder!

    Mediocre experience overall. My mom is a professional massage therapist, and because of my…read morescoliosis I've had many massages over the years at different spas, so I have a good sense of what a quality therapeutic massage should feel like. Unfortunately, this was not it. The massage itself was far from relaxing. I had to ask Maria multiple times to ease up because several techniques were genuinely painful rather than therapeutic. Instead of leaving relaxed, I left tense and uncomfortable. What made the experience even worse was the checkout process. This massage was a birthday gift from my friend and had already been fully paid for in advance. Despite that, I was initially told I owed the full balance. After clarifying that it had already been paid, I was then asked about gratuity, which my friend had also already authorized. The interaction became awkward enough that I ended up putting an additional charge on my own card just to get out of the situation. Any relaxation I might have felt was completely erased at checkout. I won't be returning, not even if it's another gift.

    Photos
    Red Hots Spa - Red chandelier: goes with the theme of the spa.. lots of red!

    Red chandelier: goes with the theme of the spa.. lots of red!

    Red Hots Spa
    Red Hots Spa - Has a small gift shop

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    Has a small gift shop

    Butterfly Garden - Front Area

    Butterfly Garden

    4.2(196 reviews)
    6.8 mi
    $$
    Established in 2006
    Free estimates

    A good friend take me here on my birthday. I am not expecting much from this place but the…read moreexperience is surreal. I enjoyed the full hour body massage treatment and the complimentary sauna. It was a very relaxing and rejuvenating stay. My therapist hits every spot of my body that needs tender love and care. I felt like staying for the possible longest time. Robe and slippers are provided. I heard of its added services like body scrubs, facials, showers and many others pampering and body wellness activities. Probably need to try on next visit. The lobby is so serene with an absolute relaxing decor...flowers and butterflies. Worth staying here while waiting for our turn. Parking is available in the back for no fee. Location is so close to shopping stores and restaurants . I am seeing myself returning.

    What an amazing first experience! This place came highly recommended by my mom's coworkers so my…read moremom and I each made an appointment to go together. She had the anti-aging facial and I had the 1hr deep tissue massage. Everyone was so kind and welcoming. They had us change into our robes and guided us to our rooms. My mom said the facial felt amazing and rejuvenating. Not only was her face treated, but they extended the facial to her neck and chest. They also included a head massage, arm stretches, and an upper lip wax. For my deep tissue massage, my masseuse (I wish I knew her name) was very attentive. Before she began, she asked if I wanted medium pressure or hard pressure. Given it was my first massage I selected medium to start. I have a lot of tension held in my back, due to working on my feet in healthcare, and she really helped relieve years of tension I've gotten used to living with. I never knew my back could be this relaxed! Lol During the whole experience she made sure to check-in and confirm how I was and if anything was painful. Which I appreciated. Her massage was very thorough and the stretches were so satisfying. After our services we ended our appointments with a few minutes in the sauna which was the cherry on top. I understand now why this place was so recommended and both of us intend on being customers for a long time

    Photos
    Butterfly Garden
    Butterfly Garden
    Butterfly Garden

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    Viana Hotel & Spa

    Viana Hotel & Spa

    3.9(236 reviews)
    3.6 mi
    $$

    Nice hotel in Westbury and not far from where my daughter and her family live on Long Island…read more Friendly hotel staff, always greeted us when coming or going. Room was tastefully decorated, very clean, and comfortable. The two aspects that were annoying were: 1) no ice on our floor. We always had to go one floor below to get ice; and 2) the TV was not user-friendly. There was no visual "guide," so we never knew what was airing at any time. Plus there were no premium stations and even very little regular cable stations. It felt like we were in some remote area where they couldn't get any station coverage. Otherwise, it was fine. I would probably stay here again unless we could find a better room rate elsewhere.

    Five star experience relative to the options in immediate area…read more We made a wedding at the nearby Old Westbury Hebrew Congregation and found Viana on Amex Platinum's website. Hotel suite on PH level had a jacuzzi, terrace, living room space, and bedroom with extremely soft linens. Cost was $350 a night which is what we'd pay for an ordinary room nearby. Easy parking, great coffee, very friendly staff and when we needed to extend checkout a few hours the cost was shockingly low, they were very accommodating. Didn't try room service but no problems ordering Uber Eats to the hotel. They also have an option of placing chocolate covered strawberries, rose petals and champagne in the room for $75. Regardless of occasion, choice this option! Primo will definitely stay here again if life brings us back to the neighborhood.

    Photos
    Viana Hotel & Spa - Gross air intake

    Gross air intake

    Viana Hotel & Spa
    Viana Hotel & Spa

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    Kontra Baths - saunas - Updated September 2026

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