Ive been a member since January of this year, so this review comes after 6 months of experience…read morewith this studio. Orange theory is overall a unique and addictive fitness experience and this location does it so well ! The staff is very friendly and welcoming, always smiling. They put efforts in knowing you, remembering your name and making it personal. The coaches are also awesome - Sarah, Kristian are my favorite! The studio itself it clean, has adequate space, parking is never a challenge and a fun place. Some hot time slots have waitlists but they clear up fast. Overall, I feel connected to this studio and recommend coming here for good music, getting stronger and having a sense of community

I am trying out various exercise classes to see what I I like. Over the years, I have done Barre…read moreand Pilates Reformer classes as well as personal training. I've heard these classes are really intense. I like the cardio element but I didn't find it as challenging as everyone says it is. The strength training killed my knees as some of the exercises you are on the floor (really hard surface) and also on the bench. I wanted to skip all of these for the sake of my knees but I survived. All in all, I say an average workout. I did burn 393 calories which is great!

As promised in my last blurb, I'm leaving an updated review!…read more I can't believe it's been 7 months since I started and I've definitely seen results. I've always been somewhat active but never strong....Well, I not only feel stronger but my muscles are more toned and my running has also improved. Prior to FIT, I ran a 10k in college in 1:02 (~10-minute pace). Recently, I completed another 10k and finished in 50 minutes (~8-minute pace). The BIGGEST thing for me is that I've also been able to finish my first half and I'm excited to do more! Mike is truly the ace in your hand. He's the guy you want on your side and he genuinely cares about you. As an example, he helped me prepare for my race by running the coyote creek trail with me on a weekend (his day off). Aside from boot camp, I also come out to track intervals on Tuesday mornings and they're a great way to start the day and improve your mile-time. Whether you attend spinning, boot-camp, or TRX, Mike will challenge you and make it easy to commit to being healthy. He will provide constructive criticism and celebrate accomplishments. Every workout, he gets the best out of you and you will want to do the extra set and add the extra weight! I've been able to reach some of my fitness goals and I credit Mike and Alissa...so if you are in the market for a lifestyle change, definitely give FIT a shot!

Here, the world is your gym. Focused Integrated Training (FIT) is a close-knit, welcoming boot camp…read morethat tailors workouts to your abilities and goals. Evergreen offers them quality facilities, and FIT provides the equipment (TRXs, medicine balls, battle ropes, jump ropes, etc.). In addition, whereas other boot camps are susceptible to cancellation due to inclement weather, FIT has contingency plans as they've also contracted indoor gym facilities. FIT has quality coaches with personal training certifications. Each coach is knowledgeable, instructive, and motivating. Yes, classes can be difficult, but exercises can be easily adjusted to individuals' skill level and goals. The friendly, communal workout group makes classes motivating as well. Lastly, exercising outdoors is more rejuvenating than breathing in circulated gym air. If you're looking to partake in a healthy lifestyle with active and supportive people, get focused, get FIT here.

I have been doing personal training with the owner Sarah Since 2019. She is very nice and…read moreprofessional. She always take time to understand my goal and customize plans for my training. I love working with Sarah. She mixed up the class to make it interesting and she is always very patient. The overall experience is awesome! If you want to take your fitness goal to another level or if you are a beginner, Sarah is your first choice! Highly recommend!!!

Sarah is my first personal trainer. I struggled a lot when I first began. Sarah made professional…read moreplans for me and adjusted it according to my rhythm. I would not keep on the track if it wasn't her. She is also very patient and supportive. I would highly recommend her.

Wes is a great trainer! He is very knowledgeable in what he does and truly designs his program…read morearound your goals. I'm quite petite and my experience with previous trainers is that they've never really put my size into account. Their recommendations for daily calorie intake seemed extreme and the required supplements were expensive and hard to keep up with. Wes on the other hand, accounted every element and calculated everything. He was able to make sense of his recommendations purely based on numbers and facts, which is why I decided to train with him. When I came to Wes in June 2019, I was already on my own fitness journey doing kickboxing and other cardio-based classes. However, as hard as I was training I wasn't physically where I wanted to be and with my wedding coming in November 2019 I had to tone FAST! Wes and I worked on a program that focused on toning my abdomen, back, and arms. By November 2019, I actually surpassed my goal and hit MANY PRs that I never thought possible. Aside from fitting into my dress, my proudest accomplishments were my push ups and pull ups. My max rep used to be about 5 push ups, and had never been able to do a pull up in my entire life. After training with Wes, I am proud to say I can do 20+ push ups and 4 pull ups among many other things! This is physically the strongest I have ever been in my entire life and I owe it all to Wes. So if you are looking for a trainer who will challenge you and push you to do that extra rep, call you out on your bs and encourage you when you're in doubt, then Wes is definitely the trainer for you! HIGHLY RECOMMENDED!

Wes is the best! He is very knowledgeable and personable. He will work with you to understand your…read moregoals and create a plan that works for you. I trained with him for over 2 years at my home gym for weightlifting and I really appreciated his fundamental approach and focus on form. Highly recommended!

I've done about 15 sessions with Ling so far and I've really enjoyed training with her. One thing I…read morelike a lot is that every workout is different, which keeps things fresh and challenging. She does a great job making sure we're working different muscle groups, and we often switch up the equipment depending on the workout. If something feels too easy or too hard, she adjusts it right away so the training fits where I'm at. Ling also pays close attention to form and the small details. She'll correct my posture or movements to make sure I'm doing the exercises properly and getting the most out of them. Overall it's been a really positive experience and I'm glad I started training with her.

This is my final review for Ling. I have been consistently working out with Ling each week since…read morethe pandemic. I just finished my last session with her 2 weeks ago. I pulled up a photo today of what I looked like before I started working out with her and I can definitely see the difference now, looking back. She helped me gain my confidence again and I started to feel better about myself. She has so many great reviews because she does get the results if you are willing to work hard. It was time for me to start a new program but I will never forget the lessons taught by Ling. If you want to save some money, pair up with a buddy. I had a great buddy and really enjoyed working out alongside her. I will only recommend Ling as a trainer. If cost is an issue, buddy up and limit the number of times you have sessions with her.

I started going here September 2020 because I had surgery for a torn ACL and meniscus, and needed…read morephysical therapy rehabilitation. Long story short, this place is amazing because they are equipped with a full staff that works hard at helping you regain mobility and strength. My therapist is Amanda mainly, but I've also worked with other team members and physical therapists. The staff is very kind and supportive and they care for their patients. I was on crutches for like 3 weeks and got off of it fairly quickly and began walking on 2 legs. This place really encourages you to believe in your capabilities; of course with my surgeon/doctor's approval as well. I recognized that they communicate with my doctor's office as well for updates, etc. My PT started as light exercises to get range of motion back, but we've transitioned to weight, strength, and agility stuff since it's been 5 months since my ACL reconstruction. I'm very happy with the results, and I intend to continue doing PT here until my one year mark August 2021. They got me on the treadmill, bike, and we do a lot of weight stuff. Highly recommend this place for anyone trying to rehab their body. My knee feels a lot stronger than it did back in August 2020. Their appointment desk is also kind. They consider your schedule and are very cool people. This place takes proper care of its patients. They also are safe with COVID orders. They clean consistently and wipe everything down. They take temperature of everyone before they enter the gym. Masks are mandated. Great staff.

I can't review the therapist because they cancelled my appointment less then an hour before my…read moreappointment. (If we get changed for canceling less then 24 hrs, shouldn't they pay us for cancelling less then 24 hours? Just a random thought) I had called over a month prior to make an appointment and confirmed they had the referral. I had called insurance to make sure also that the referral was sent and I got the confirmation number from the insurance company. When the receptionist/insurance dept from Silver Creek called to cancel blaming the mix up with a colleague, she told me she would check everyday for the referral. Weeks later no call. She also didn't let me get a word in until I yelled, which I did cause I couldn't get a word in. I did apologize. Very frustrating. I waited a week and a half to hopefully hear back before I wrote this review. I'm still getting approval referral letters from insurance and notices from my doctor a referral is in and not being used. This sucks cause it's down the street from my house and hours are great to not interfere with school drop off and work.

I've been attending the Sliver Creek AABS Booty Club for a little over a year. I got a check up…read morewith my Physician before I started in 2012, and I just went back for my latest annual. My Doc was so impressed and pleased, I've lost @ 10lbs, (I've struggled with my weight for year's still have a way to go) but more importantly, my resting heart rate is down by 20 beats from 81 to 62, my BP is down to 124/70, and my cholesterol is down to normal levels! Not to mention My Doc said "you just look like you feel good". and I do! better than I have in years. Toni's book has been great for helping get my eating on track. It's been the best thing I've done for myself. EVER. Thanks Toni!!

From the owner: Our Yelp deal is the best in the area. Not only are you entitled to six sessions over the course of…read morethe month, but a complimentary one hour nutrition consultation (valued at $150) with Toni Julian, accomplished Lifestyle & Nutrition Coach, and Author of BITE ME! Change Your Life One Bite at a Time. This is a unique personal training program BY women FOR women. Only female trainers fully understand the physical, social and nutrition needs of women. Join us so we can help you reach your goals and coach you toward sustainable, long term success. Don't feel like you need to be in shape to start. We accommodate every level and most of us have limitations. And most age levels. Most of our members are in their 40's, 50's and YES, their 60's! The point is to get inspired, start moving and be with a group of supportive and fun women who are all on the same page. Every day will be different, and every day will lead you closer to your feeling of vitality that you deserve.

I've been working out with coach Mark for over 8 years now! He's extremely creative, knowledgeable…read moreand good at what he does. He explains things well and really takes the time to teach you correct form. I've definitely gained the knowledge and confidence to work out in any gym. Mark and Ant have created a really unique gym and community. Everyone is so encouraging and positive. It's really these coaches and gym members that keep me motivated and focused. They're always willing to teach and always willing to help. Truly the best in the business! Gym is always clean and there's lots of equipment.

This gym is incomparable. This personally hits home for me, bc I personally didn't join to…read morephysically look better. my weight loss was definitely a byproduct of the actual goal, which was work on my health, prioritize time, and keep up with my 2, 3, and 5 year old kids energy wise. I came in just wanting to learn how to effectively and properly workout (and listened to doctor's orders) but in return I got so much more! A second home with an amazing community, my SDF family! We help each other out. We take pride in our gym, so not so much finger pointing unless we are joking around. Def no drama! Just love! I'm still learning so much, but I already appreciate the progress, the push, and the belief the coach and members instilled in me. I can't believe I was where I I used to be and can't imagine ever going back. Coaches will not let you workout incorrectly. Coaches want you to focus on the actual muscle your workout is intended to workout. And they push you to get super lean and strong. They understand everyone is different, so they modify per person. The membership also comes with meal prep planning. They literally have the recipe to your goals. They go above and beyond with their part. You just have to meet them halfway. I love my gym! Just getting started!

Plex Athletic Club is my regular go to workout place because it's the closest to my home. It has…read moredefinitely changed and upgraded over the past years. Most of the staff are pleasant, especially the front desk team. They greet you when you walk in, which makes me feel welcome. That's such a nice way to start the day. I personally haven't used the steam or dry sauna since COVID. I've heard people overuse the area & that's not cool. Many good things changed like members also don't reserve spots the way they used to. And I rarely see or hear ladies talking loudly on their phones in the locker room these days, which is a really good thing. I just want to say that Plex is clearly working with its members. Following rules, regulations, and basic etiquette isn't always easy for everyone, so better communication makes a big difference. Of course that's not easy either. A big thank you to the cleaning team. All work you do keeping the gym clean & clean towels!

I can't say enough good things about Alex at The Plex! My daughters have participated in various…read moreseasons of indoor soccer, and Alex has always been incredibly professional and courteous. This past Tuesday, we decided to drop in to watch a World Cup soccer match, and to our surprise, the place was packed! I approached Alex to ask if there was any available seating, and he went above and beyond to assist us. Not only did he help us find a spot, but he also checked in on us throughout the evening to ensure we were enjoying ourselves. What really stood out was how Alex treated everyone around him. He was constantly walking around, checking on guests and making sure everything was running smoothly. Thanks to his exceptional service, we had a fantastic time! A huge thank you to Alex and the entire team at The Plex for creating such a welcoming atmosphere. We can't wait to come back!

I signed up back in February 2025 when I first heard Club Pilates was going to open in our…read moreneighborhood and I was so excited because it's only a 7-minute walk from my place. They had their soft opening in November 2025 and I started with the 12 class package. Since I quickly fell in love with Pilates, I upgraded to the unlimited membership. I'm a morning person, so I love attending the early classes. For me, showing up to a 6am class feels like a real commitment and the best way to start the day. The staff are always friendly, warm, and welcoming. I've taken classes with Lorraine, Amy, Kristoff, Taryrn, and Yvonne. Each instructor has a different teaching style and music selection, which keeps every class fresh and interesting, but they are all knowledgeable, supportive and genuinely attentive to your form and progress. I attend about 4 to 5 times a week and it has really helped my overall well-being, posture, and strength. I definitely recommend this studio especially because it's in a great location, clean, well-maintained and has such a positive atmosphere. It's been one of the best investments I've made for my health.

In the 15+ years I've been practicing reformer Pilates, and more than five years attending Club…read morePilates--I officially had the worst reformer Pilates class I've experienced to date. Unfortunately, it was here, led by Lorraine. As a Passport member, I'm accustomed to visiting different Club Pilates studios, and I understand that classes can vary, particularly for someone at Level 2. But this was beyond normal studio-to-studio variation. The instruction itself was exceptionally poor. First, Lorraine did not clearly articulate instructions. She spent a significant portion of the class physically correcting people, while also making snide comments when they failed to follow directions that had barely been explained in the first place. Watching an instructor embarrass participants for not understanding unclear instructions was uncomfortable and unnecessary. Second, the class lacked basic choreography and organization. We were constantly moving boxes on and off the reformers at different points rather than completing a cohesive block of box work. Each time, I had to ask, "Short box or long box?" and where she wanted it positioned. At one point, she already had us lying on the box with straps in hand before suddenly saying, "Oh, you have to move your bar down." That meant everyone had to get back up, reset the equipment, and then reposition themselves. These kinds of mistakes waste valuable class time. When an instructor forgets an equipment adjustment, particularly one involving the entire class, proper instruction would be to help facilitate the correction rather than leave everyone scrambling through another transition--especially participants who may not yet be comfortable with quick equipment changes. Third, the spring loads and weights consistently seemed inappropriate for the exercises, and she provided virtually no options based on skill level or individual needs. Instead, instructions were simply things like "use a blue spring," even for exercises where additional resistance or stability would normally be expected. At one point she asked, "Do you feel that?" and I genuinely answered, "Nope." I didn't. Fourth, the class was so disorganized that she attempted to end it after approximately 30 minutes. Everyone looked confused, and she responded, "Oh, I thought this was a 30-minute class." I have never attended a 30-minute Club Pilates reformer class. That moment summed up just how disoriented the entire session felt. Fifth, the class made me seriously question Lorraine's level of reformer training and familiarity with Club Pilates programming. This wasn't recognizable CP programming with occasional creative variations. We were repeatedly given incomplete instructions, questionable form, and exercises that seemed disconnected from the reformer workout itself. Floor burpees? Seriously? At one point, it felt like she had forgotten she was teaching Pilates. She also completely skipped the legs-in-straps portion that normally provides an important stretch and release toward the end of class. I wasn't sore the following day because I'd had a great workout; my calves were cramped because we never properly stretched out. I do want to give credit where it is deserved: the woman working at the front desk was wonderful. She was incredibly kind and helpful when I called because I was having trouble finding the studio. She was also gracious and compassionate toward another woman from our class who decided to end her membership after being humiliated by the instructor during class. Ultimately, this reflects poorly on the studio. Members should be able to trust that someone leading a reformer class understands the equipment, proper sequencing, appropriate resistance, transitions, form, and equally important--how to treat participants respectfully. If Lorraine is the owner or in management, that might explain why her behavior appeared to go unchecked. Either way, I strongly encourage studio management to review the recording of this class and evaluate it for themselves. For reference: Friday, August 28, 2026, 4:00 p.m. class. I don't leave reviews like this lightly, but after more than 15 years of reformer Pilates, this class was bad enough that I felt other members deserved to know what they may be walking into