Coaches are highly skilled and can make modifications to accomodate injuries. They create a…read moresupportive, fun environment. Good music too!

It's rare to find a gym that feels both personal and professional, but Progressive Performance…read moreStrength and Fitness nails it. I started here 10 years ago when I was brand new to working out. After a long break (thanks, life), I recently came back--and I couldn't be happier with that decision. The trainers--shoutout to Charisma, Devin, and Eric--are phenomenal. They're not just coaches; they build real relationships, track your progress, correct your form (so important!), and always check in. Whether I've got a stiff shoulder or a scheduling hiccup, they're quick to adapt and make it work. I love that workouts are personalized. You're in a room with other people, but everyone's on their own plan, doing what's best for them. There's no competition--just encouragement and shared momentum. As a 50-something woman, strength training has transformed how I move and feel. My flexibility, range of motion, and core strength have improved dramatically--and I feel stronger than I have in years. If you're even thinking about getting back into fitness or starting from scratch, give this place a try. They meet you where you are--and help you get where you want to go.

I know I am unfit, and am very aware that I haven't done much exercise in the past. I am also an…read moreolder person, who has a medical issue that causes faintness after exterion. I was looking for someone who could work with me and encourage me to do more. I was not expecting someone who would try and shame me by comparing me with others (including his 11 year old daughter) in front of my wife and her friends.

The gym itself I have no problem with, but the trainer I worked with there constantly rescheduled,…read moreno showed to an appointment, communicated poorly, and never improved despite promising repeatedly how our schedule would be consistent. It's been 6 months, and I still haven't received my training. 3 stars for the gym but negative stars for my trainer.

Ryan changed my life, I have been a regular at firefitness for 3 years now and it's been home to me…read moresince. 3 years I was in the worst horrible shape anyone can get to accomplish, I had heard about Ryan and how good he is and one day I literally grabbed him by his arm and asked him for help because I'm miserably out of shape with a lot of pain in different areas of my body, shoulders, elbows, lower back, cramps at night, etc... Now I am almost an addict to firefitness, I have lost 40 pounds and I'm almost in the best and most athletic shape in my place. This place f*ing rocks! Thank you Fire Fitness!

Update: STILL TERRIBLE! Will still it respond to me like they were supposed regarding the…read moremistreatment of me and other residents. To go along with that, I have watched you ruin others bodies with your aggressive weight lifting and Horrible posture. As a resident of the Elements Apartments, Fire Fitness has made working out impossible in the gym. The main trainer uses up all of the space and treats residents VERY poorly. Residents should always come first. Tired of getting treated like I can't use my own gym. Would appreciate a change and some respect. Multiple time I have received rude glares and eye rolls from the "main" trainer.You are using our space. Really wish they would find somewhere else to train.

I was denied treatment right before a total knee replacement on a tecnicality - i was seconds late…read moreto a non scheduled appointment. Rather than work with me they denied me and cut me off totally from the clinic - still to this day cut off. That knee nearly because a failed TKR and i ended up hospitalized. They are very good at cutting you completely out of the system - not so good at keeping the actual word of the law.

Renew is a great fitness program . I adore my Trainer and…read moreshe is kind, funny and does a fabulous workout . I enjoy my training session every single time I go ! Try it - it's different , safe and energizing Kathy F.

You guys are the best. The coaches here are so professional and always pay close attention to an…read moreold man like me. They notice when my form needs adjustment, carefully guide me through each movement, and consistently check in to make sure I'm comfortable with the pace and weights. I truly appreciate all the nice gestures - from the encouraging nods to the patient explanations of every exercise. The guidances they offer feel personalized, never rushed, and always focused on helping me improve safely. The trainings challenge me just enough to push my limits without overwhelming me. Their patience is remarkable; they never make me feel out of place or behind, no matter how long it takes me to get it right. Everything about this place at Invictus Seattle is world class caliber - from the clean, well-equipped space to the thoughtful coaching. Thank you, Invictus.

Invictus Seattle is one of the best CrossFit gyms in the PNW. The facility is huge and has all…read moremanner of CrossFit equipment available (echo bikes, C2 rowers, air runner, etc.) as well as rigs and accessory equipment (15+ ft ropes, muscle up rings, sand bags, yolk, sleds, etc.). It offers structured classes, personal training (in a separate dedicated area), open gym, etc., in a clean, safe, state-of-the-art floor space. Whether you are just starting your fitness journey or are looking to take your fitness to the next level, this gym has everything you need! I've been a member since they first opened and love the facilities and the community.

I was looking for something different and both fun and challenging after spending a lot of time on…read morethe sofa over the last couple of years. I found it! F3 is not like other gyms I've seen. Daniel uses lots of different modalities to mix things up and ensure I am making progress toward my goals. I have a blast! We do tons of different things and it varies in different classes. I look forward to it. I am getting fit while having a good time and getting great coaching. You don't have to be an athlete when you arrive. Daniel will help you get to where your goals are. He's very supportive and also great at helping you push yourself. He knows his stuff and it has helped me make rapid improvements. He clearly has a lot of technical expertise, but is also friendly and very personable. It's a great place. The prices are reasonable. You will be happy you chose it.

Great place ! Really love it ! Have all the stuff for training for Spartan and other fitness goals…read more!

If you want to learn excellent Olympic Weightlifting form, Derek is your guy! Seattle Barbell has…read morebeen a wonderful community for my daughter to grow in the sport of weightlifting. She switched from competitive gymnastics to weightlifting going into middle school 2 years ago. All she had was flexibility and a good strength base and Derek created a little powerhouse! As a parent of a child that attends Seattle Barbell, I feel very comfortable with all of the coaches and weightlifters. It's a super supportive community that welcomes all ages and levels, recreational and competitive. Derek is very attentive to form, especially with newcomers, and gives great corrections to all athletes. He has a growing community of Olympic lifters and Power lifters.

I've been training with Derek for more than three years now. Strength University is a great gym for…read morepeople of all ages and levels that want to get stronger. My emphasis is on Olympic Weightlifting but Derek also coaches Powerlifting and general strength for all levels. He pays a lot of attention to technique and safety. I have come from knowing next to nothing about lifting to being a competitive weightlifter. Derek is a teacher first, very picky and values lifting correctly over just lifting heavy.

First of all, I'm kicking myself in the butt for not starting here sooner. I've been a member for…read morealmost 6 months and I've blown past my expectations in a much shorter time than I expected. The coaches at Kirkland Community Fitness are absolutely phenomenal, every single one of them. They do a very good job of presenting a cohesive, scalable approach to help get the best out of each of us, wherever it is that the individual is starting from. I can't say enough good things about the staff at KCF. I appreciate them so much. Another wonderful aspect of KCF is of course the other members. When I first came in, I was embraced by the other members and I instantly felt like I belonged there. The other students are extremely supportive. In summation, KCF is a safe, inclusive, fun space in which you'll get stronger faster than you can imagine while meeting some cool people. Between the trainers, students, and workout programming it seems to be a great conduit for success.

I am going to keep this brief…read more.. Crossfit rocks! It changed my body for the better in a relatively short amount of time. I feel strong and generally like a badass. After a full day of decision making, numbers, reports and meetings, the last thing I want to do is think about my workout. So I don't, I just show up for a guaranteed butt whooping that leaves me feeling awesome! Kirkland CrossFit is referred to by other crossfiters as "legendary" - true story. These guys run a tight ship. Fantastic program and quality trainers. If you have been doing CrossFit in WA for a while, you have heard of Allison King. She is an incredible athlete, great coach and overall a pretty awesome individual. I love training with our box owners also, not only are they great coaches, they practice what CF preaches about community involvement and giving back. Yes, the gym is cliquish, because it has patrons that have been coming here for many years, which on occasion can leave an impression of people being not super friendly, BUT they are all very nice once you get to know them! Yes, they can probably do a slightly better job of making people of all levels of physical ability feel a bit more welcome, but I promise you, any effort of being friendly will always be reciprocated! I love not knowing what the WOD is, that way you can't pick and choose, everything can be scaled down when needed, I am my own worst competition - always! What I also love, is the fact that these guys do not just pick daily WODs, they create an actual program, which over the course of 3-6 month produces great results. You will make leaps of progress in strength, agility and cardio conditioning. I love KCF, and I promise if you come here, you will too!