Alejandro's attention to his clients goes beyond form and reps. He's attuned to your body and mind,…read moreand teaches you how to move through challenging physical exercises centered on longevity. He brings a very balanced, zen-like presence to every workout, and creates a custom plan that promotes muscle strength while being mindful of any soreness or fatigue. As a woman in my late 40s, I sincerely appreciated his focus on strength building, and the practicality of the many exercises he taught me. I left every session feeling mentally energized, as though I'd taken a long walk with a good friend.

Alejandro provided a great deal of attention to my form and uncovered areas of opportunity for me…read moreto work on. He is very well versed at functional training. An excellent choice for personal training.

I had here to try one of their Pilates classes and I was slightly disappointed. I wasn't greeted…read morewhen I came in as a new member. There were also a lot of new people to Pilates who came to the class, and the instructor did not go over the reformer at all. The instructor also gave poor directions, she kept messing up which arm or leg we needed to use, which made a lot of us confused. One thing that wasn't related to the teaching was that a lot of people were talking or laughing over the instructor, which made it not a pleasant environment. I did get a good workout in and the studio is cute, but my overall experience wasn't satisfactory.

It was my first time doing Pilates, and I took a night class. There were only two other students,…read moreso it was very chill and the instructor helped us a lot more. There's plenty of parking, but I can see it getting packed in the day time. I took the Foundations class, as it's recommended for beginners. It was easy to follow and a couple of moves were too difficult for me. The instructor reassured me that it takes time to get better which made me feel better. They also offer free sauna after class which is nice! The studio is small and cute. One thing I will say is there aren't any lockers or cubbies for your stuff. Just a bench and people just put their things around there on the floor or bench. Overall, I enjoyed my workout and would love to come back here

i LOVE THIS PLACE. i wish they had more locations but truly this is the best workout ive done in…read moreforever. You do a 60 min workout consisting of 20 min of spin, 20 min of strength, 20 min of yoga in that order. i've tried so many spin and pilates classes and i find myself getting bored of them but i never get that feeling at Spenga. Liz is a phenomenal instructor, but all of the instructors are so high energy and make sure you have correct form to stay safe while working out. It's pretty beginner friendly, and the instructors offer modifications during each workout so you never feel weird about maybe not being able to do the workout exactly like them. I have made all my friends try spenga at least once and I'm truly obsessed.

Ever since they built Spenga, I've always driven past it on Westhiemer and always wondered what it…read morewould be. I finally decided to look into it and saw it on ClassPass. The first time I took Spenga, I kept telling my best friend I wanted to come back immediately! We both booked through ClassPass since we wanted to try out a new studio. Plus, 3 - 20 min exercises in one class is super interesting. 20 min of cycling, 20 min of weight lifting, and 20 min of yoga at the end to cool down. The front desk staff are quite inviting! The instructors have AMAZING energy, especially when we first took our class with Sergio. He was motivating, smiled, and just had this high energy that kept me going in my workout. ESPECIALLY, during the first 20 min of the spin portion. I recorded my workouts on my apple watch for each section and booooiiii you basically burn about 400 calories total! You gotta bring your own towel and of course water!! They got you dripping in sweat! There's plenty of parking in the back of the building, plus lockers to put your stuff in and shower. I highly recommend trying this place out! You get everything you need from cardio, weights, to even yoga cool down.

Great trainers, staff, well maintained and clean gym! Peaceful neighborhood gym. I will be going…read morehere as long as I live in Houston

GREAT gym! Boutique feel where folks seem to care about their health and fitness without the hype…read more There are plenty of options (pilates, weight-training, etc...) They have great trainers who are focused on truly helping you with professionalism and experience, not like at the big box gyms. Ask for Will -- we've really enjoyed our new lifestyle with his coaching. We're both more toned, have more energy, and the clothes are fitting nicely. Ha! Easy drive from downtown, West U, Montrose, even the Heights. Some of the people who train here drive in from Spring and Sugarland. Great place to focus on bettering yourself without all the distractions. So glad we found this place!

I'm so happy I found this gym. I've always enjoyed a good workout class but many of them left me…read morewanting more. The weights focused classes always seemed to move too fast, other classes too cardio-based,etc. Well BFT has the perfect balance of all of the above but more importantly, it's done right! The trainers/coaches really pay attention to form and making sure you are getting the most out of your workout while staying safe. They also take the time to learn about you and your goals so they can "push" you in the right direction. BFT is more than just a gym, it's a community. You will see familiar faces in the gym and at BFT events you actually want to attend. All this to say, just do it!

Absolutely obsessed with this gym. The workouts are fire, the trainers are hype machines, and the…read morecommunity? Top-tier vibes only. One of the best decisions I've made. The trainers are not only knowledgeable and supportive, but they genuinely motivate you to push past your limits and become the strongest version of yourself. I'm lifting heavier, moving faster, and honestly feeling a lot stronger. Major shoutout to BFT for pulling up in H-Town -- y'all really did that!

Since l cant reply your response, lm gonna leave another as a reply to you…read more 1) You said l was explained by "creepy bold guy" but he never approached to me to say something. I was told by an asian guy at front desk plus he refused to tell me the reason why we can get a free trial so it never happened or creepy bold guy lied to you. He could just approach and talk instead of staring me from the room (which lm okey , hope he learned something from me) And just wanna confirm l got my NASM certificate on 2018 2) l agree about accepting limited people. Of course, that place cant handle more than 10 people same time so you ask 300$ which is acceptable, but not for that dark and old machines. 3)nobody asked for ultra bright lights, but we need to see dumbbell section or plates clearly for our safety. 4) no question about music in the gym. 5) l meant your pricing and machines quality (due to old age) dont match. It is acceptable only with decent price obviously not with your pricing.

Best kept secret gym in the area. The gym is very well equipped, immaculately clean, staffed with…read moregreat folks, and not slammed at all during peak times. The clientele is more River Oaks retirees than gym bros or insta baddies, and it's very welcoming. This is a place to feel comfortable in your skin and get a great workout in. Also, regarding personal training, Chad (the owner) is a fantastic trainer. Every session includes about 10 minutes of stretching from the trainer. Really a stellar experience.

Love all locations and the variety of classes. My favorite is the aerial yoga offered at Montrose…read moreand heights location.

I go here for aerial yoga and it's so much fun. There are three locations in montrose, river oaks,…read moreand the heights. I go to the montrose location. It's a Cute & small studio located on the second floor. They do validate parking in garage and valet. If you valet, it's only about 90 minutes, whereas if you park in the garage, it's unlimited time. The parking garage is very spacious and well lit with an elevator. Christina & Nhi are great instructors and made me feel comfortable the entire time. You are not expected to do anything you can't do. The class is to relax and for your body a good stretch. It's very chill and vibey there. I recommend trying the out through classpass or about $38 per class. They also offer memberships.

Incase anyone is wondering: $69 weekly for unlimited…read moreclasses, includes a trainer checking in on you weekly and some nutritional guidance. + $200 enrollment fee. I had to go through a zoom call to find this information, and was pretty turned off by how pushy and dismissive the person I was speaking to became when I told him I wasn't going to sign up on the spot and needed time to think it over. The call turned from friendly to awkward/ uncomfortable in my perspective from there.

I'm hooked on Fire & Ice at Mekanix Calisthenics Gym in Montrose. My recovery has never been this…read morerejuvenating and my workout stats just keep improving since I started incorporating this into my routine. I've been going hard in training to pass the Air Force ASOS / TACP physical requirements and this recovery method has made a huge difference for me. I'm PR'ing everything at the gym. I also track my light and deep sleep, and the stats from my deep sleep went from about 2.5 hours per night to about 6.5 after partaking in Fire & Ice. How does it work? You spend 3 min in the ice bath followed by approximately 15 min in the sauna. Repeat 3x and do one final ice bath dunk at the end. If you're killing it and feeling run down, check them out and ask for Justin. He'll take great care of you. It's made a HUGE difference for me!

I have been a member of this gym for years as 24 Hours Fitness have a tremendous amount of…read moreequipment, classes, trainers and workouts for everybody! Very friendly and professional staff to assist you. The check in process is very easily, many classes throughout the day and several products for purchase..!! I definitely recommend this facility to all ages and all levels of workout experience...

Visited on May 4. I was unable to connect to WiFi while in the gym. I asked for help at the front…read moredesk. Zero help was received. Left early bc of it.

Excellent personal trainer! I am 64 and Elizabeth has not only improved my upper body strength but…read moreall over fitness! My stamina and endurance has also greatly improved especially with her online Zumba, kickboxing and boot camp classes. Her availability online has kept me in great shape especially during the Covid dilemma. Highly recommend Tiny Fitness!

Excellent, fun Zumba classes led by the ever enthusiastic and energetic Elizabeth. Wonderfully…read moreplanned and choreographed, the routines are designed to be easy to follow. She is a wonderful leader. I always have fun at her classes and only wish I had visited them sooner.