This review is primarily in regards to the fight training that LAF has to offer. I have participated in a variety of martial arts throughout my life and I finally realized that the typical no contact or light contact martial arts did nothing to prepare a person for an actual fight whether it be a competitive fight or a street fight that can't be avoided. When I initially spoke to Zach (the owner) about my goals he understood my concerns and assured me that the training would successfully take me down the road of full contact fighting as far as I desired to go. Because I had so little experience I started out with one-on-one training with Zach and eventually worked in some group lessons. I believe the Muay Thai training to be very practical from the stand point of street self-defense. Zach is patient and moves the trainee along in a challenging but not intimidating way. The group lessons are particularly useful in that the students are not there to see who can do the most damage to their fellow students. The group lesson is very much about control, respect and figuring out how to use techniques when some is coming at you with punches and kicks. Although if you want to go hard and heavy that can be accommodated. At 60 years old, I'm not so much interested in heavy full contact so I keep it toned down and my fellow trainees respect that and moderate how hard they punch and kick when we spar. If a person is more interested in grappling or MMA style fighting then those disciplines are also taught at the gym. I briefly tried grappling but found the wear and tear on my joints was more than I cared for, but again, the other students are super respectful and everyone helps each other. I highly recommend this gym for Muay Thai, grappling and MMA style fight training. The gym portion is decent and very seldom crowded. If you want to move some weight around then the weight room can definitely get you a good workout. Thankfully there is a lack of those who like to show up at a gym to do more talking than lifting. The ones lifting are generally the more committed, long term gym rats. read more

This gym is great. It isn't the biggest selection of machines but there is plenty of free weights and a way to work whatever muscle group you'd like. Zach the owner is very friendly and helpful. If you are looking for a gym that also has high quality classes like boot camps, Brazilian jiu-jitsu and kickboxing, then it's the place for you. The people in the classes are fun, and it's a good joking attitude approach to actual quality martial arts that will be beneficial to someone of any skill level. They have a nutrishop inside and have recently added local, fresh healthy premade meals. Overall a great place with good people read more

My favorite gym in Auburn and probably all of placer county. Love the atmosphere and look of the gym. It's not for everyone, but that's just fine by me. I want a place where I can work hard and reach my goals. Not take selfies on a treadmill. Great classes, especially the Jiu-Jitsu. They have a ton of other things for sale which is really great like food, supplements, drinks, and misc products in case you need something. The owner is a great person that really cares for his members. If you get training from him, get ready, its no cake walk. read more

Hands down the best gym that I've ever been to. The atmosphere and overall feel to the gym is unmatched. The owner is an awesome guy who really cares about the business and everyone that goes there. He is always more than willing to help. The training there is great and has amazing instructors. This place has been like home to me for a while now and I would absolutely recommend anyone and everyone to come in and try it out! read more

The best gym I've been to! I've been to a lot of gyms in my life but no gym beats the fun and welcoming atmosphere that this gym has. The people there are enjoyable to be around and the overall atmosphere keeps you entertained and motivated towards your goals. They also have tons of equipment to use and so many classes to partake in. I would and definitely have recommended this gym to many of my friends. read more

I actually feel like I'm a part of something at this gym. The members there are very warm, and very dedicated. It's easy to keep up your motivation levels when you walk in, even on a bad day. They offer Mixed Martial Arts (MMA), along with tons of other really awesome classes and opportunities. But, I really just like that everyone there really cares about everyone else. You are truly more like family. read more

I've been a member for a little while and I couldn't be more happier with my membership. The owner is very engaged with his members and is always there for a quick spot or for some good advice. They have a nutri -shop on site which is perfect and is always stocked with just what I need. The Mui Tai classes are my favorite. Best gym ever!!!! read more

I've been training with Zach for a few years now, he's an amazing teacher and an awesome friend too. Not only does he keep the gym immaculate, but he always has his awesome workout clothes stocked up, and has the best preworkout selection. Awesome gym, awesome dude. I'm definitely going to keep going here. read more

This is one of Auburn's hidden gems. It's a nice quiet gym where the staff is friendly and knowledgeable. Not only do they offer great equipment, but also a range of supplements, sports medicine treatments, and even fresh meals (to order) to promote a healthy lifestyle. Stop by and see for yourself!!!! read more

I tried out a number of gyms in Auburn before finding Life Altering Fitness and I haven't had to look any farther. The owner, Zach, was friendly and helpful and the facility itself is top notch. I've had my membership for 3 years and i love it! Darryl E. read more

awesome facilty, great staff that's very helpfull when you have a question about lifting or poster and very motivated to help you accomplish your goals. read more

Wonderful gym, wonderful people. Love that it is a local gym and not some big company. It shows more character and heart put into all that they do! read more

I absolutely love this Gym and am so glad I found it. Everyone is friendly and helpful and I love the classes. It's like a second family .