I attended the Thursday morning Sound Bath with DJ Jacobson and Jill Klemetson, and it was…read moreabsolutely lovely. I highly recommend it! The studio was also quite beautiful and serene. It's a bit of a drive for me, but I will do my best to make it back because it was so restorative and divine. Thank you!

I LOVE yoga Vega! I do at least 3 different classes a week! Highly recommend…read more .

I have been practicing at Lifted Life since August. I am a very novice yoga practitioner and every…read moreinstructor has been very patient with me. I'd consider myself quite inflexible from my hips down, but I've never felt "less than" or singled out. On the contrary, Julz, Traci, Deb, and Sue have all been very encouraging of using blocks, bolsters, straps, and modifications so I can still practice the poses they are signaling. I've found yoga is just as much about a journey of self/mindfulness as it is a journey of the physical body. Lifted Life emphasizes this whole approach to yoga - the mental, the spiritual, and the physical. They are good about sharing yoga traditions and teachings without being super "hippie" - I'm trying to say I've never felt uncomfortable, feeling forced to feel or believe one thing or another. This is a very peaceful studio. There are some instructors that are more "power yoga" type than others, but I've found the class descriptions to be very helpful and accurate in finding the class that suits my mood or physical needs/limitations. There are yoga mats to rent. They have lots of bolsters, blocks, and straps so you don't have to bring your own. They also have yoga related books, oils, mats, and other things to purchase in the lobby area. I've found all the instructors take past or current injuries or health conditions seriously. You can often hear the instructor suggesting a modification or sharing a reminder to an individual class member based on a fused spine, a hip injury, scoliosis, growing flexibility, and, of course, pregnancy. They offer only a limited number of evening classes at this time, but that's because evening classes were poorly attended. (I know this firsthand because I love the evening classes.) Julz's evening Light I class is the perfect way to unwind for the day and get ready for bed. Traci's Light I classes are perfect for those of us looking to grow our flexibility and/or strength or who need to practice functional movements. (She has us do chair yoga sometimes which, I'm surprised to find, I actually like every now and again.) Sue's evening Mixed is a great flow class. I've worked with Traci the most and she is a great instructor for any level yoga. Julz is also fantastic. Both give great verbal cues and have extensive knowledge on how to practice yoga for your body in that moment. I'm really grateful I've found Lifted Life. It's been an integral part of my physical and mental health journey this year. I highly recommend it. And if you want a super low-risk way to check them out, sign up for their first month unlimited pass. It's very afforable and you get to check out #alltheclasses.

I just went to another yoga class at Lifted Life and had to almost pinch myself in the middle of…read moreclass. It is unreal to think we have such a fabulous studio right in Alpine. I have attend yoga classes all over the country and Lifted Life is a treasure. Focusing on making every post accurate and purposeful, inviting new awareness and consciousness, friendship, education, Lifted Life offers all of this and more. I especially recommend any class by Deb or Julz but all the teachers are great. Today's class had everything in it! So grateful!

Best Yoga studio around! Full facility for any type of fitness, with actual locker rooms that have…read morenice showers. I have lived in several states and practiced yoga for a couple decades now. Brick Canvas yoga is a top notch, professional, and high quality studio, with certified instructors. I also take the hot Pilates and hot barre, both very worthwhile. I trust them with my yoga practice. So glad I was brave enough to try the hot classes.

The grounds around the building and the decor inside are beautiful! My friend and I dropped in on a…read moreKundalini Yoga class at the end of the day and were checked in by a couple of courteous girls at the front desk. They seemed a little distracted, but were very nice. It was my first time at this particular studio, but I have been to several other yoga studios in the past and while this one did have an upscale air to it, it also felt somewhat impersonal. The classes were packed with enthusiastic participants, but to the point where it made it difficult to fully immerse myself in the experience. The Kundalini class was super interesting and the instructor seemed knowledgeable. The gym is very clean and nice. I was just missing that cozy, intimate feeling that I've come to expect from really nice gyms/studios. We also got smoothies at the cafe upstairs and they were both excellent and the barista was super cute and accommodating!

There's no reason that I should get charged for a following month if I don't cancel before the 10th.read more

8-9pm on Wednesday is ABBA night--the best music to climb to!…read more I go to this place all the time and love it. The staff is so friendly and there are so many different routes to climb.

Champion sports center has now relocated to Lehi on state street. They have a new huge building. It…read moreis very spacious and beautiful and newly remodeled. The owners are very nice. They still have their date nights, gymnastics classes, cheer, and everything they had at the old location plus more.

Doesn't pay coaches for their work. I worked for 4 months and didn't receive one paycheck! She…read morespent the money on her anniversary instead of paying her staff. She spent more time on her phone instead of coaching. They do not have a cleaning crew so nothing gets cleaned and they don't follow any COVID policy!

So I am an older guy with chronic Achilles pain. I've tried every doctor treatment, physical…read moretherapy, ultra-sonic therapy, etc etc. I've spent thousands of dollars. No relief. Then I decided to look to an alternative and decided to reach out to find a personal one-on-one yoga instructor. I found Sarah on Yelp. Called her and she said she'd give me a one-time appointment to see if she thought she could help me. Fast forward 12 weeks and I'm doing better than ever. She taught me yoga tailored to my messed up old bod. I loved that she tailored it to me specifically to help me learn moves that I can do that will help me progress and start to eliminate the pain. It has been a great experience. Her studio is in her home. She is awesome. She stays busy. She does one on one yoga instruction. She also does life coaching. Additionally, she trains yoga instructors. My life is better because of her. Her individual instruction is worth every penny. Go with confidence -- (if you can score a spot).

From the owner: 23 Years if experience. Women and locally owned Yoga, Reiki & Life Coaching…read more Looking for a place to heal your mind, body, and spirit? Look no further than Sarah Yoga and Wellness in Lehi, UT. Sarah Ceo offers Traditional Usui Reiki, Yoga, and Holistic Life Coaching to guide you towards inner peace and positive balance. With over 23 years of experience, Sarah's intuitive guidance can help you find the peace you've been looking for. As a certified yoga teacher and holistic life coach, she also offers support in areas such as codependent relationship coaching and parenting guidance. In addition, her Structural Yoga Therapy sessions focus on healing injuries in the back, neck, knee, and shoulder. Contact Sarah Yoga and Wellness in Lehi, UT to schedule your appointment today and start your journey towards a balanced, peaceful life.