I've really enjoyed the classes here so far and have come multiple days in a row, which I barely ever want to do. The class goes by quickly since you are alternating sets with the weights and body weight exercises, usually abs. Because you pick your own weights within a suggested range, it is as challenging as you want it to be. I've been able to use slightly heavier weights than I thought I would, and much heavier than if I were trying to do the exercises on my own. You are also never doing any one move for too long, so even when it feels really miserable, you know it is almost over and you'll get to switch to another focus soon. read more

I come from a pilates background and found the classes to be very challenging. My upper body is the weakest and this area is worked consistently in the class. I do what I can and not try to keep up with the class, as I have some old structural injuries that I need to adjust for. Radam has a great energy and the music is great. Also, nothing works my glutes better than liftonic, all hail squats done properly! read more

I love this class - the facility makes working out FUN and the instructors are excellent, very energetic and keep you motivated. I definitely noticed a difference and feel stronger doing even just one Liftonic class a week over the past few months. Highly recommend. read more

Liftonic is such a great class!!!!! I have been working out consistently with classpass and different gym classes for the past year and half and have not seen a real change in my body until finding this. In just 3 months I have gotten so much stronger and I look forward to the class every week. The setup has a barrys red light feel with great music and overall vibe. The weight training mixed with active rest/cardio is a really great mix and the class always goes by so fast. Radan is an awesome instructor - 100% recommend this class for men and women! read more

I am obsessed with Liftonic. Started going through Classpass and decided to buy a monthly unlimited pass. Was trying to find a way to incorporate weights into my workouts, as the 3-4lb weights you use in a barre class, aren't doing much for my arms. The workout is tough, but not frustrating. The atmosphere is great, and the music keeps you moving. You feel like a badass after! read more

Was extremely excite to take my first Liftonic class. Radan was a great instructor and not only pushed me to lift heavier but made sure I had good form. I left the class feeling energized and ready to concur the day. It was so great that I have invited friends to join me and one has even now decided to join me each week! read more

So happy I found this place. Amazing workout and great instructors. Guaranteed to be sore the next day. Make sure to take a class with Courtney Paul! His class is always fun and challenging. He will motivate you and make sure you don't give up. The energy he brings to class is like no other. Bonus: he plays Hip Hop. read more

Liftonic has an incredible vibe, environment, and instructors. Overall amazing guided workout with multiple TV screens overhead to see the instructor while lying on your back on the bench. The lighting is low so you don't have to feel self conscious. Original concept that inspires and teaches those that might not be typically using free weights. Highly recommended! :) read more

Few words can describe what an amazing workout Liftonic is. I've always been a pretty sporty person (I work out 5 days a week with cardio and weight training) but injury has gotten in the way of my goals and left me with a weak core (I had scoliosis surgery). Liftonic's innovative, fresh, and challenging workout of bench based weight training is exactly what my body was looking for! You do the same workout for about 8 weeks but as you continue to strengthen yourself over time you are able to add more weight making sure the workout doesn't get stale. Once you think you've mastered it, it's time for a new pattern to make sure your muscle memory is challenged. I have to say that this workout is definitely the best I've ever had. I wasn't able to do pushups beforehand and now find myself doing them outside of class! The studio is clean and comfortable and the instructors are the best of the best - I've taken classes with both Lisa and Radan and they couldn't be better. I will continue to be a devout member of Liftonic! read more

Hip studio in the Meatpacking. Fun classes where you work multiple areas at once. Great as there are tv screens so when you lie down on the bench you can still see the instructor. read more

After taking my 5th class at Liftonic I can honestly say that I absolutely love the classes. They're challenging but are easy to follow and the instructors are encouraging and help correct form along the way. As someone relatively new to lifting weights I feel comfortable and safe in the class and always feel strong when I walk out. Definitely recommend signing up! read more

I've been looking for a weight training class for a while, and Liftonic is ticks all the boxes. Everyone has their own bench, which means there's no over-crowding, or lack of personal space, which I've found with many NYC classes. The workouts are varied and targeted, offering full body, arms & abs, legs & butts, etc. Radan is an excellent instructor, pushing you to lift heavier, but always ensuring correct form. It's sweaty, focused and challenging...truly addictive! read more

Nice, cool atmosphere in the space. Staff is super encouraging and super clear in their instructions. A great, challenging, full body workout. read more

Liftonic is an awesome weight lifting class. I walk away stronger but also exhausted. Incorporating this into my workouts along with yoga has allowed me to perform better in other activities. Great teachers and nice dim lighting. read more

This studio is great, I would highly recommend. The class specializes in weightlifting but in between reps the instructor has you do "active rest" movements to keep your heart rate up which definitely gives you a cardio boost. I decided to do the 30 day unlimited and during that time I could tell that I was getting stronger, all the instructors are extermlely knowledgeable and make sure you are doing the movements correctly. My personal favorites were Courtney and Radan. read more

What I've always been looking for. A great weight lifting workout in a beautiful studio!

Great class! Combo of weight lifting and cardio so you get a good sweat in and feel toned (and sore!) after the class. Studio is very sleek and modern and enough space so it never feels over crowded. read more

I love this workout! It is easy to follow but very effective, you definitely feel sore and the results the next day. The teachers are great and it's not an intimidating atmosphere at all. read more

Love these classes! I've been doing a variety of classpass classes for the past couple years, but decided to start just doing these classes and using my classpass for cardio. I love lifting and using weights because you can really challenge yourself and track your progress. The teachers are all great (shout out to Liz - she is amazing and Radan - he is the founder and does a great workout at a fast pace), and it kind of feels like personal training in a group setting. You get your own bench and a variety of weights, so you can really challenge yourself throughout. I love that in addition to weighted exercises (think lots of squats, lunges, presses, etc.) they also include active recovery between each set so you can target your abs and shoulders with push-ups while keeping your heart rate up. Excited to see the results from these classes, as I already feel they are making a difference in my strength. read more

Radan and Nina are awesome. I leave every class sore. It's technical without being overly advanced, and is a great for beginners or someone like me who is used to lifting. Really effective workout - I've been going 3x a week for 2 weeks and am starting to see results. read more

The classes move so quick and you can make the class as hard as you want based on the weight you choose. Instructors are really nice and positive. I like how Liz tells you a range of weights you should use so you know where to start. You actually sweat a lot even though its not a real cardio class- just wish they had showers for after the burn! read more

You will get a great work out here! It challenges you where you don't want to give up! The instructors are clear and helpful. I walk out of there knowing I got an excellent work out and feel great even though my legs are shaking!! LOL Go for it!!! read more

I love this place!!! I discovered it through Classpass and immediately signed up for a monthly membership. I always look forward to it and class goes by quickly. I like all the instructors I've tried; they're all very attentive and make it easy to follow along with correct form. It really is like having a personal training session so it's a pretty good deal. I do mostly barre/yoga/pilates and this was my first introduction to lifting...the first time I went to Liftonic I was shocked to notice a difference the very next day! read more

Very effective and efficient weight lifting class. The facilities are really nice. The class goes by quickly and I'm always sore the next day. read more

Great workout and great instructors! The room is always clean and the coaches always give clear instructions and help out when you're not doing something correctly. The workouts aren't too hard, but aren't too easy either. read more

Great space & concept but brought to life by Liz, who was such a wonderful teacher. I love weight classes and have struggled to find a class I really enjoy in New York that focuses on lifting weights. liftonic was just what I was after. The pace was excellent (without annoyingly long breaks that many classes seem to have), direction was clear and concise and the routine was challenging and well balanced. Liz made sure to look after each student while keeping the momentum of the class going. She gave great options to ramp up the intensity (or tone it down!) depending on your preference. I really felt the burn the next day!Definitely will be back. read more

Liftonic is such a great find! I'm pretty obsessed with my ClassPass and can definitely say this is one of my favorites. The classes each target different body parts and I always feel the burn the next day. I love that each person gets their own bench/area, definitely helps to avoid overcrowding a class. The instructors are all super nice and helpful and because of the small class sizes can be there to provide support when it comes to correcting form. read more

Did the Arms and Abs class - Great work out. Radan definitely knows how to push you to work harder and get stronger.

This place is great. I'm gross and out of shape and the workouts have really been helping me feel like I'm getting back on track (especially now that back pain has been creeping up as I head into my mid-30s...blegh). Radan's workouts are hard as shit and I am usually left breathless (in a good way). You never really get a break because between each set you are still getting your ass kicked by core-focused "active rest" breaks. Breaks I usually struggle to complete. But that's just because I'm a lazy potato. Despite how difficult his classes are, Radan is really nice and has even offered to assess my back if I continue having pain but, luckily, the classes have been taking care of that. Andrea is also really sweet and even though I've only been a few times she already remembers my name and is a positive, encouraging presence. The space is very clean and the music is always thumping so it really gets you amped up for the difficult shit that will inevitably be thrown your way. This place is great. Big fan. I'll definitely keep going. I'm enjoying it way more than my Equinox membership (which has just been collecting dust). read more