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    Light SisterZ

    5.0 (15 reviews)
    Open 12:00 pm - 6:00 PM

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    9 years ago

    These women are amazing! Words cannot describe their genuine personalities and intellect is indescribable! 10/10 would recommend :)

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    Review Highlights - Light SisterZ

    I walked away from my reading inspired and ready to make the necessary moves to live my most harmonious path.

    Mentioned in 10 reviews

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    The Nourished Belly

    The Nourished Belly

    (36 reviews)

    Grand Lake, Lower Hills

    I came to Tammy because I was having a hard time feeling satisfied after meals and felt overwhelmed…read moreat figuring out an actually healthy path forward to improving my eating habits post stressful life events (and not just listening to folk on Tik Tok). Over the course of our time together, Tammy helped me to shift the way I thought about food, promoting simple but effective steps to take after each phone call together. She listened to my concerns and prior frustrations from working with apps and coaches in the past and never once nudged any boundaries I set down. There was no such thing as a stupid question and Tammy made sure I had all the resources, answers, links, and videos I needed to be successful in forming better habits. I really appreciated that she worked with what was functional and accessible for me--on a budget, without a car, limited freezer space, etc. Instead of reminding me to scoop out my morning bagel like prior coaches have, Tammy asked each call what worked for me, what didn't, and what helped me to feel satisfied at each meal. Then we'd find one thing to improve--adding more color to each meal or adding a "sprinkle" like sunflower seeds or olive oil to help a meal reach its full nutritional potential. I also never felt like I was on my own in anything Tammy suggested I try. Gotta make my own broth this week to cook with? Here are great places to get bones, here is a recipe to do it, here are instructions for your instantpot, etc. Want to start incorporating more fish into my diet? Here are 3 brands for tinned fish, a local catch market for seasonal choices, and recipes. I was able to develop sustainable, long-lasting healthy habits by working with Tammy and I find myself continuing to grow with her guidance even though our sessions together are over. After absolutely refusing to put chia seeds in anything for our 15 weeks together, the other day I ate them willingly because I thought "Tammy said these are good for me and I haven't had them yet." This was the shift I was looking for and I'm so thankful for Tammy's warmth, knowledge, and support. I'd recommend her in a heartbeat.

    This was my experience with this business…read more First, ALL consultations are on-line. This was post-pandemic FYI ! She does NOT do in-person meetings. Second, you have to download an app to communicate with her Third, be prepared to spend ALOT of time taking pictures of the food you eat Fourth, She is expensive ($1500!) . Has an air-tight policy for getting paid monthly. So don't even think about skipping or changing payment terms. (Please note that I am not saying businesses shouldn't be paid and have clear policies, but tere was something about the focus which was "unsettling" to me.) Fifth, A lot of her advice was also referenced in the book she wrotereplicated (which comes with the $1500 when you sign-up with her!). After I got the book and read it, I then wondered why was I paying $1,500 ? I think you have to sign a contract. SO BE THOUGHTFUL BEFORE SIGNING IT !!!!!! Overall I was uninspired and never warmed to her or the process. In the end, I recommend that anyone selecting this type of service be fully committed. And if any of the points I have raised, resonant with you - think whether the benefits outweigh the price tag for them. BTW: Her book is great. Hence the three stars as it encapulates a lot of solid information.

    Clara Adamos

    Clara Adamos

    (5 reviews)

    Willow Glen

    When entering Clara's studio, I could already feel the stress melting away, from the calming oil…read morescents from the diffuser, to the soothing music and soft lighting. The relaxing ambiance was everything. And on top of that, her greeting me in such a caring, warm, and compassionate way - I appreciated so much. She went over her process and how the massage, in addition to being healing, also will help me alleviate and release stress and negative energies. And I can confidently say that is what enfolded - during the massage, she was so in-tune and really listened to my body, paying close attention to certain spots that needed more work, and which areas needed more release. In fact, she was so in-tuned that she helped alleviate and could sense how much tightness I kept within my chest from stress - something I've been struggling personally with for a long time. What drew me to her practice was what her brand stands for - empowering and supporting you in your healing journey, to release the negative energies from your body, and restoring to a better self. If you book a session with her, you'll be in such great care that will leave you feeling rejuvenated and restored - body, heart, and mind. The entire experience from end-to-end was so wonderful, I highly recommend Clara! I'm so excited for my next sessions with her, and to share with all my family/friends about her amazing work!

    As a runner, I've seen well over 30 LMTs, acupuncturists, and chiropractors. Clara is the best I've…read moreexperienced as an empath and as a skilled & professional healer/LMT. I put a fair amount of stress and damage on my body, and over the course of three visits, I always feel revitalized, calm, and fluid. I can not thank her enough for her time and care.

    Kevin Minney - Shows side view of my hand against a wall for reference... with my pinky straightened! Never been able to do this!

    Kevin Minney

    (45 reviews)

    Kevin has helped relieve pain from injuries that no MD, other health nor bodywork practitioner has…read morebeen successful addressing.

    After 10 years, I came back to Kevin. 10 years ago, I saw him because of an MCL twist. It was an…read moreold injury, he helped me to recover fast, and he sent me to a Chiropractor in Oakland for adjusting the loose knee, since this is not his speciality. Because I worked in SF finance district, I found a person who does chiropractic and acupuncture. I keep going nowadays every year. He's the only doctor I trusted because he was so good. However, 6 months ago, because of work stress, and led to be fired. My nerve system was completely messed up. I didn't recognize how much the stress damaged my body. Every night I slept in pain, woke up with tensed body and sore and painful muscles. I went to see the person in SF a few times, and I couldn't believe it didn't work after lots of treatment because it has been working with me for the past 10 years for my knee, shoulder, and hip pains. A few days ago, I realized it's the stress that completely messed up my nerve system. And I need to find someone to help me relieve my nerve system. Because of the realization, I thought about Kevin immediately and booked an appointment with him. I went in today, and he wrote down the notes for the pains I had, and he wrote down his plan with a few hand movements in the air to see which part of my body should be treated first. Patiently, he gave me treatment, and after each one, I walked outside his clinic, and I could tell my turns got faster and the pace got bigger. One of the major pains is in my left leg, left hip, one of the gentle adjustments he made, after 1 s, I stood there see my body turning 7 times on the left naturally without any pull from anybody. Finally, that side got relieved, my hip rotated back to where it was supposed to be. The back of my knee was swollen with a big ball. The acupuncture didn't take it away completely. Kevin told me that the front muscle was rotated outward. He made a few adjustments, and when I put my leg down from the stool, I felt like someone was pulling my leg down with a soft landing, and I could feel and see myself standing like a normal person without leaning to the left. Neck and shoulder were the biggest pain I had, and Kevin started with that area as the 1st treat. Immediately, my shoulder went down, headache was removed. If you like me being stressed. Try it out here. It's worthy you time, and it really heals.

    Light SisterZ - lifecoach - Updated August 2026

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