I tried out Hotworx in Apex based on a referral from a coworker that joined the Hotworx in…read moreCharlotte. I am a huge fan of the concept and variety of offerings. I tried out the yoga which was offered by a virtual instructor. There were 3 instructors to represent different skill levels for reference. I felt great after the session! I signed up for a membership before I left. The facility is super clean, comfortable, and safe. Hotworx is open 24 hours so you can go to any of the virtual classes or simply sit in the sauna at times that work with your schedule. The hours referenced here are the times that there is someone working up front to show you the ropes (no pun intended) or answer questions. They were not super pushy with "selling" you on the membership. Give it a try. Worst case scenario you will get a beneficial infrared sauna session in!

I cannot say enough good things about Hotworx Apex! The owners and staff make me feel like family…read more They are so encouraging and kind that it is an absolute joy to come in. I never thought that I would "enjoy" working out in any way, but I absolutely LOVE the workouts at Hotworx. Contrary to the feeling leaving other gyms where I feel not only self conscious, but completely exhausted, when I leave Hotworx, I feel rejuvenated and empowered. If you have not given the free trial a chance, I promise it is completely worth it and you will fall in love like I did!

Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

F45 has been a huge part of my husband's life for the past year. He'd go to F45 and I'd go to my…read moregym and we'd chat afterward and compare. I started to feel like I was missing out. My workouts were intense but I had plateaued and was constantly injured. I also missed the social aspect of a gym community, something I felt was lacking at my gym. For my husband's birthday, all he asked for was for me to come try his gym. I did my week free trial, convinced I would miss something from my current routine. Spoiler - I didn't. It was such a great experience, I canceled my gym and joined F45. I was most impressed all the trainers knew me, my goals, and my limitations nearly immediately. Since joining, we completed the F45 Challenge with great results. It's so much easier to share this with my husband and the friends I've made at F45. Working out is enjoyable again and I couldn't be happier to be a part of the F45 Family.

F45 Five Points is an amazing location. I know there are several in Raleigh but this is the best!…read moreTheir staff is amazing and give incredible feedback and motivation throughout the whole class. The studio is as clean and organized as a studio can be. 10/10 recommend!

Long overdue praise for SoCap Crossfit. I have moved quite a bit and been a member of boxes all…read moreover the country and world, but SoCap is at the top. Adam really knows his stuff and his programming blows away other boxes. At a lot of Crossfit gyms it seems the only people that get any coaching are the elite athletes or the brand new beginners, leaving the majority of us that reside in the middle on our own. Not so at SoCap. Every athlete from newbie to elite gets great coaching and comes away feeling good and like they improved. I know there are plenty of options in Raleigh for a Crossfit gym, but trust me, come and give SoCap a shot.

SoCap Crossfit is an amazing gym. I always feel welcomed; but always get pushed to my limits. Adam…read morethe owner is extremely knowledgeable about Crossfit and body kinesthetics so he always can suggest a great weight to start with or a modification. SoCap is a growing community of hardworking athletes and full of positivity. I highly recommend SoCap if your looking for a great gym.

This place checks every box. The atmosphere is incredibly welcoming, and the staff is both…read moreknowledgeable and genuinely respectful, no matter your experience level. The class schedule has plenty of time slots to fit any routine, and the north Raleigh location is super convenient. Go check it out!

Friendly staff. Trainer is attentive to form and encouraging! Josh, location owner, is very…read morefriendly and approachable. Not my first MAD workout, but first time at this location and really enjoyed it. They have lockers, restrooms and everything you need to fuel up -- including their signature candy dishes. Get ready to work hard!

I'm not your stereotypical crossfitter. I can't lift a million pounds, I don't really even enjoy…read morethe physical act of working out, and I don't mind running. And, stereotypical or not, it's always been a challenge for me to work out consistently. The only thing that's ever been effective for that is when there's a strong community doing a great workout. I had found these things back in San Jose (h/t Croga CrossFit!), but when we moved to Raleigh, I was not at all convinced it would be easy to find the same type of environment. Given my description above, it can still be intimidating for me to walk into CrossFit boxes even now that I have some CrossFit experience. But at Oak City CrossFit, from my first class and since, I've always felt like I fit in and am part of the family. And over the past year, with the coaching and support I've received, I can honestly say I'm in the best shape I've ever been. The coaching is highly personal. Classes are small, and Coach Mike is extremely in tune with each person's goals, capabilities, and challenges. I am on a 3-class-per-week plan, with an individual coaching session per month - through those coaching sessions, I've become much, much better at various lifts, rowing, pull-ups, and my goal this year of being able to do handstand push-ups (I'm almost there!). But most of all, the friendly and encouraging coaches and classmates keep me coming back. Oh, also, the facility itself is well-equipped, and spotless. I don't think I've seen a cleaner gym anywhere. If you're looking for a relaxed, friendly place to get way more fit, I highly recommend Oak City CrossFit!

I am an individual who used to hate to workout. I was lazy and quite sedentary. Two weeks ago I…read moredecided to try Oak City from a recommendation from a friend. I thought at first I would not be able to accomplish the workouts and was quite negative. Fast forward to today and I am hooked. There is a great group of coaches and fellow CrossFit'ers who help you and give you the drive to succeed. I feel the most positive I have ever felt in years. I cannot wait to keep at it and reach my fitness goals!

One of the most beautiful and welcoming crossfit boxes I have ever been. Tons of space and…read moreequipment, including a gorgeous outdoor space to use on nice weather days! All of the coaches are super knowledgeable and so inviting - I absolutely love dropping in here when I'm in Raleigh.

Wow is this place legit! This "box" is one of the largest Crossfit gyms I have ever seen. It has…read moreeverything you need for any kind of workout. The staff is extremely welcoming and friendly. The coaches have a lot of experience and know what they're doing. One of the coaches, Whitney, has competed at a high level, and can offer a wealth of knowledge to a client at any skill level (and she is very friendly, down to earth, and fun to be around). You definitely will not regret giving this gym a shot .

I started here about a month ago after a seven month break from another crossfit gym, and Tammy…read moreand all the other coaches have been very welcoming and patient with me helping me get back into the swing of it all. I have even participated in the Zumba classes offered there and enjoy it immensely. The class times are convenient for my schedule and the location is a plus, being only 5 min away. I have enjoyed all the people I have met, very friendly , being helpful and encouraging every class I go to. I am motivated and look forward to going every time I schedule a class, and I always have fun and get better and stronger every day. Highly recommend Phalanx Crossfit to anyone looking to get back into shape, or keeping in shape, and exercising regularly with an exceptional staff and friendly people!

I really enjoy working out at this gym. I like the variety of class times offered and that they…read morehave a room for kids to stay in while the class is going on. The community of gym goers are supportive and push you to be better. The coaches are great and provide great feedback when needed as well.