If you are interested in becoming a Pilates instructor, I cannot speak highly enough about the…read moreErika Bloom Pilates Plus 600 Hour(+) Comprehensive Certification Program. Completing this program was one of the best investments I could have possibly made in pursuing a career teaching Pilates. As part of a small certification group (only four students), we received specific, in-depth, and personalized training with the fine-tuned understanding of Erika Bloom's renowned approach and method. The comprehensive curriculum encompassed fundamental Pilates principles, biomechanics and anatomy, mat and apparatus choreography (beginner-advanced), and specific populations training (sports training, injury prevention and rehabilitation, back pain and scoliosis, the elderly, and pre/postnatal care). We learned techniques of understanding body reading and fascial patterning as well as how to combine release work, therapeutics, and strength training to address, re-pattern, and prevent body imbalances. Strong mentorship and careful instruction led by Erika and other senior and master instructors insured that we are now fully prepared to develop a Pilates routine catered to any individual's needs and goals. During the certification I learned extensively about my own body's needs and tools for self care in order to lead a healthy, strong, and pain-free life. As a dancer here in NYC recovering from a previous back injury, this information is invaluable. Now an instructor for Erika Bloom, I have had wonderful opportunities to teach in her charming East Hampton location, her serenely gorgeous studio at the illustrious Amanyara Resort in Turks and Caicos, and her impressive hub-studio in Manhattan. Continuing education is offered through workshops to further our understanding of the body in order to keep us fresh and up-to-date in addressing client needs. Everyday I am thankful and excited for my education through Erika's thorough and supportive certification program, and I feel continually invigorated and rejuvenated as part of her growing and talented team!

I took one class here and the class didn't make enough of a good impression for me to come back. I…read moretook a mat class and although it was small (less than 5 people), there wasn't any personalized attention or corrections. I didn't feel challenged here and I didn't feel like it was a good learning experience - 2 important elements of a good pilates class for me.

Racked, a female co-founded startup, offers a great way to get a rejuvenating stretch!…read more I was at the mile high run club and one of the founders, Dawn, struck up a conversation with me. She is a lovely person with an inspiring story. I'm glad I got a chance to try a session with Racked, which has a location on the lower level of the mile high run club. My Racker (practitioner who stretches you) was really kind and knowledgeable about the Racked methodology. It was a gentle, but deep, stretch that left me feeling refreshed rather than ripped apart. I'd definitely return!

I was really looking forward to this, but it left my right scapula totally tweaked for a week. The…read more"therapist" bashed me around even though I told her to take it easy on my upper back closer to my neck. And I work out regularly (Pilates & boxing). Also, it's in some running club space and the table is right in the middle of where people cool down, as opposed to private. I would not go back again.

Prior to taking yoga classes with Ryann my experience was approximately 10 classes of Restorative…read moreYoga, at a singular studio, and it would have to be a specific teacher --- it was just all I felt comfortable with. After starting classes with Ryann, it's been a, going at least twice a week, being flexible about instructors, and making it a part of my weekly routine, no matter what city I find myself in. Ryann has a spectacular way of teaching that just jives with you, and get's you comfortable with yourself, in a yoga environment. She helps you build comfort and confidence in your practice, that you can take with you wherever the journey of life may lead you. I've mainly taken a Gentle Flow & Restorative class that Ryann teaches at Thriveability in West Portal on Fridays at 5:00 p.m. I've also attended her Gentle Flow class at the same studio on Saturdays at 4:30 p.m. Throughout all her classes, Ryann does small bits of guided meditation, trying to get you to disconnect from the busyness of your world, and just to tune into yourself, and be present and in the moment. Her guidance and instructions are also spoken very fluidly and naturally. It doesn't feel like a list of instructions, but a friend trying to walk you through something they authentically enjoy and genuinely care to share with you. She has an extremely friendly and approachable demeanor (and genuinely so.) She listens openly to any pains or issues you might be having with your body that day, and helps with adjustments throughout session according to what you might have told her. Doing yoga more consistently has had such a positive impact on my day to day life. A stronger sense of empathy, attention to detail, patience, kindness, gentleness, the list goes on. I attribute all of that to the confidence and comfort Ryann's classes have helped instill in me --- to disconnect, and embrace every minute, of any session, I might have the pleasure of being a part of (and this just ends up translating to embracing, being grateful, and present, for every minute of everyday!) Thanks Ryann! You're awesome!

If you are in need of deep relexation and grounding, get thee to Ryann's restorative yoga class!…read moreWith her calming presence, thoughtful instruction, and excellent playlist, she creates a peaceful environment that allows you to release physical and mental stress in your body. You will leave her class feeling lighter and rejuvenated. Not only is Ryann a wonderful yoga teacher, she is an incredibly kind and compassionate human being. I can't recommend her highly enough!

My hips were in so much pain and after that session I feel 100% better! I've tried many different…read morethings for relief but this was by far the best. I will be back soon!

Went in early fall with a friend after a hard week at school. This was a remedy that I did not know…read moreI needed!! As a newbie to stretching, the class was a very nice intro. The instructor was very clear and very friendly. As the class finished I felt really relaxed. If you are stressed or feeling tense, Outer Reach is the perfect place for you.

Just took a yoga sculpt class. Full house, young people -20 and 30s, 98% female, very energetic…read moreinstructor, hard and sweaty. It's heated yoga with weights. Think interval training, yoga and dumbbells - fun sequence, instructor had good rhythm. I love the heat, so great. If you don't like heat, it's not for you. Music was hip-hop amped up. I would come back. I have noticed not all teachers teach the same, so pot luck with instructors.

Personally I loved the class that I took and thought it was a great workout (I did the yoga…read moresculpt). The music and the instructor were both great and I got a good sweat in and left feeling refreshed but sore. I found the online booking system to be easy and I love the layout of the studio. I think the class was accurately described online and I had a good idea of what I was getting myself into. I thought the instructor was non judgmental and very encouraging (honestly loved him). Couple of complaints - I couldn't reach anyone at the studio over the phone beforehand. I had a question about whether I needed to bring my own mat (answer: yes) and was directed to a centralized call center that I couldn't get through to, which was a terrible experience. Secondly, I think the amenities at the studio could be a lot better. They don't have anything in the bathrooms besides soap for the most part, and little things like the physical locks for the lockers were weird and outdated. I also have a bone to pick with yoga studios that don't do free mat rentals. Imo it's basic equipment for class and they should be included, especially when the class itself is expensive. All in all, my complaints had nothing to do with the class itself and everything to do with corepower as an institution, so I'm only docking one star. Will return.

Shout out to Sarah, Tomas, Autumn, & Melanie!…read more I completed the Fall 200 Hour Vinyasa Teacher Training with FlorYoga in 2020. Although the program was virtual in its entirety, it still managed to have the perfect level of feeling intimate and immersive - as there were enough of us to be able to work with a "buddy system" when preparing for practice teaching and other reviews. Just about our entire cohort still keeps in touch with one another. We're a supportive bunch, and I'm happy to have met some new friends :) The team's teachings are very inclusive; reiterating that teaching yoga is beyond what we might see in the media (fit women that are extremely flexible and can do complicated postures). The yogic practice is about feeling good, so as teachers, we learn to let anyone feel good in their bodies - *ahem* modifications and props are key and great to have in practice! FlorYoga's manual is thorough and is definitely something that I'll keep referring back to for years. Some bonuses: for someone like me that isn't all into science, Melanie did such an awesome job at teaching the anatomy portion of training (I genuinely enjoyed it). There are additional workshops throughout the training for TTs (ex. Autumn's Chakra Workshop / Janine's Meditation Workshop) which was yet another added component to be excited about. Though the exams are lengthy, they're nothing to be scared about and are actually an amazing opportunity to get the creative juices flowing and find your voice as an instructor.

The 200 hour YTT program was great and I chose it because of the many years of experience both…read moreSarah and Tomas have practicing and teaching yoga. The training cohort was small and intimate enough that each student got very valuable feedback and personalized attention yet big and diverse enough that we were also able to lean in and learn from one another. It was a well rounded foundational course that gave me all the skills, knowledge and confidence to begin my professional yoga journey. Highly recommend!!!

Best yoga class I've had in NYC. Alana has an incredible level of experience and knowledge, and…read morehelped me so much with my practice. Excellent.

I have recently been interested in what the benefits of different types of massage are, and had…read moreheard that this place offers a very authentic Ayurvedic massage using essential oils and different techniques. This review will be only about the massage part of the business as I haven't done any yoga or other classes here. One thing worth noting is that there is definitely a gypsy-esque vibe to the place, and you shouldn't come expecting the clean lines of a spa. However this isn't a bad thing and I think it supports the type of classes and massage they are practicing, things may seem a little scruffy, but just roll with it. The woman who did my massage was very conscientious of my needs during it, and was incredibly skilled at finding problems in my back, shoulders and calves and massaging it out. I haven't had an Ayurvedic massage before, but I really liked it and am definitely feeling the pain a bit today, but in a very good loose way. I would say that it isn't totally foreign, as all massage is basically variations on pushing on muscles in your back, but the flow of the massage was different and felt like it was a more natural progression from one muscle group to another than standard Swedish or Shiatsu is. According to a conversation I overheard while there, it would appear they are on the brink of a total remodel, so I'll have to come back and check out it once that is done. Prices were fair and I left satisfied.

I decided to give Zumba a whirl--and Creative Vibrations offers classes taught by Lisa Eskenazi…read more The class I went to was off the normal schedule--and me and my friend were the only people there. Lisa is fantastic. This was my first class in a long time. I'm a fluffy gal, and it's so darn intimidating to try a new fitness class--I've encountered students and instructors who don't like my kind (ack! a big girl in workout clothes!). But Lisa rocked. It was a tough workout but FUN and very doable. She's a powerhouse and I worked harder than I thought I could. I will be back! The space is pretty small and it was warm. I would not want to take a packed class here. But Lisa is awesome so I'll be back.