Personal Trainer Katie has been helping me for 6 months. I have lost 40 lbs since. She established…read morea fitness plan for lifestyle change and helped critique my eating habits. She's easy to contact and answers my messages quickly. She has the tools, just commit to doing the work and you'll see great results. Realizing it's not a diet, but a lifestyle change takes some time. It gets easier about after 3 months. There is an escalation of the workout plan. I'm a heavier dude and concerned about my knees. Doing squats and deadlifts are two of the most important exercises for generating testosterone and solidifying your frame. For example, she started me out with just the bar and I gradually got up to maxing out at 315 lbs for the first time. My motivation is to walk on the beach with my shirt off and get down to 10% body fat. I was honest with her what I wanted and I'll keep up the hard work.

Nice little 24 location in the hills of the East Bay. Shouldn't be considered a Super Sport but…read more24-hour did this to their affluent areas to bring in more revenue. Saw this happen at the Pasadena location on Colorado. Regardless, they did a great job during COVID when things finally opened. But is staying a 2-star until they fix machines.

Great trainers and Tia is amazing! Highly recommend if you wanna up your fitness game or just…read morestarting on your journey.

I have been training with Tia for a while now. She is so knowledgeable about muscles and the bodies…read moremovement. She has a medical background that helps when she is training specific body areas. She is all about correct form and pushing you to achieve your goals. She will never let you quit. She listens and motivates. Tia is a great personal trainer.

I have been attending early morning spin classes at Studio E since it opened. They are the…read moreearliest classes you can take in Moraga [5:30 am]. The classes are small and that makes the difference for me - no huge sweaty rooms, no getting lost in the back row. Eileen is a terrific motivator and a great instructor. The bikes are brand new [as is everything] and the bike computers really keep you honest during your ride. I have not tried the other classes yet. The personal training is very reasonable as well. I highly recommend Studio E for spinning!

I am lucky enough to have Studio E in my neighborhood and it has been a life saver for me over the…read morepast 6 years of so. I have had two patient, yet challenging personal trainers, Eileen and Tommy. Changed my life and my weight! I really enjoy spin classes with Eileen. My favorite spin teacher is Wendy. See, I'm not a gym person, I'm an older person (HA!) and a bit overweight (HA!), and Wendy provides encouragement and warmth as well as challenge. Her music is good too. I actually look forward to going to spin class! A miracle.

Love F45! Excellent place to get fit and strong. Forget this getting weaker as you age. Heck no! If…read moreyou want to maintain and build muscle - go here. One thing I've noticed is if I'm not being pushed I don't work out as hard. But at F45 Moraga, the coaches will catch your eye and tap on the heavier weight and give you some encouragement to do better. So you do and you end up surprising yourself. Another thing they do is add exercises at the end of the sessions: 10 burpees followed by two laps running around the building or core work or stretching. It's a reasonable cost for a solid workout. Great value!

The bad: The classes are large, the music loud, and the routines are posted on screens which are…read moredifficult to see without my glasses on. The good: the coaches are really effective in their ability to roam around the room and help those of us who need further instruction or with their form. Thanks LamorindaStrong for having them on your roster of gyms to try out

If you are looking for a personal trainer who listens to understand your needs and to build a…read moreprogram around your abilities, Gillham Fitness is for you! I'm going on many many years here and I know that my overall well-being has a lot to do with the workouts we do here. The small class setting is my cup of tea as these folks hold me accountable for showing up. I used to belong to 24 Hour and just did the same exercises all the time. With Gillham Fitness it's a new routine often which is great for a total body workout. Check them out!

John does an excellent job of personalizing a program to advance his clients' fitness levels…read morewithout risking injury. Love his style and approach. He offers a free session - take advantage of it and tell him Craig sent you :)

Awesome shot to the day starting it off with a bang! It's…read moreonly the first few days for me but I am feeling so good already. There workouts vary and progress everyday and the rhythm is very enjoyable. All of the trainers know exactly what they're doing and are great fun. I'm glad I signed up

Fit Body BootCamp Moraga is amazing! In just 30 minutes, I get an incredible workout, I connect…read morewith friends and neighbors, and I set myself up to be focused, energized and feeling great all day. The coaches at FBBC Moraga are incredible. They push us hard, keep it fun, and change it up for every single class. It's like - correction - it's better than having a personal training session every day. Coach Nick will give you your first three classes for free. After that, you'll be hooked... and getting stronger every day! Thank You, FBCC, and I'll see you in the morning!

Holy moly, what an amazing facility and workout! FitLab has been around for several months, but…read moreI've only heard about it recently through ClassPass. With zero ratings / new on ClassPass, I decided to sign up to try it out anyways, and it's one of the best decisions I've made this year. Coincidently enough, one of my former fave OTF coach worked out here, so more of a reason to try FitLab! I signed up for their Hybrid Engine class (HYDOX / DEKA training, etc.) for Monday 6AM, but I wanted to see the facility before a full on class so I wouldn't feel as lost, so I then signed up for "open gym" the day prior. Got there a few mins before it started, and I met Coach/Trainer Larry. He was superb! Larry gave us a nice tour around the facility and described the various machines and stations. He also showed us the amenities- bar, sauna, cold plunge. Amazing! He gave us a nice workout that day as well, focusing on DEKA and we utilized a lot of the stuff- rowing machine, air bike, dumbbells, ski erg, weighted balls, ski pulls/pushes, and more. We also did some body weighted exercises and stretches, as well as some outdoor run up and down the hill. After the workout, he showed us some other stations, more focused on Spartan races. Wow, so strong and inspirational! I had an amazing intro, and was looking forward to the actual class the next morning. Next morning quickly approached, and I was ready for the workout! It was the Hybrid Engine workout, and we did a warmup, then we were divided into groups and were told which stations to rotate around. Nice HIIT style workout focusing on items re HYROX and DEKA. We did some of the machines, some farmer carries, RAM burpees, med ball throws, sandbags, and more. Great intro to a lot of the exercises, and I really enjoyed it. Ended the workout with some dynamic stretching, and I tried the sauna and cold plunge for the first time in my life. Full facilities- locker room, showers, toilets, etc. Shared, which is fine by me. Looking forward to signing up for more classes!

Love FitLab! Pro quality equipment, indoor/outdoor is awesome, great trainers and a killer workout…read more It's been great getting the 6:00 DEKA/Hyrox crew going. Excited to see FitLab grow the Hybrid Fitness community in Lafayette!

Three years ago this month I became a regular boot camper at Gumsaba. I was never athletic before,…read morebut the coaches and the other campers were hugely supportive and friendly. I gained strength, stamina, energy while losing pounds and Inches. While gumsaba focuses on adopting a healthy lifestyle and fitness regime, I can personally say I lost about 15 lbs and several sizes. But more importantly, I gained confidence, a great group of friends and a changed life. And I LOVE being outdoors and enjoying the scenery. Rainy days are the best! And no excuse not to work out - rain or shine! The coaches are awesome - always remember issues or past injuries and offer modifications. Michelle, the owner, is an expert and was born to do what she does. Brianna, another other coach, is the best!

From the owner: Gumsaba is a community of healthy, vital, energetic people who love the outdoors. The confines of a…read moregym are of no interest to us! Breathe the fresh air, meet fun people, see beautiful sunrises and enjoy tough drills that will give you a new lease on life.