1. Manakoa Gym

    1. Manakoa Gym

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    Aiea, HI

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    Manakoa Gym

    4.8 (44 reviews)
    Open 9:00 am - 2:00 pm

    Services - Manakoa Gym

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    Angeline P.

    If your looking for a school to bring your child to the next level, Manakoa gymnastics is the where it's at! there are usually two instructors on the floor with the students, which is a plus. Everyone is friendly, students and instructors alike. Highly recommend!

    Malia S.

    My 7 year old daughter has been coming here several months now. The coaches communicate with you very well and are excellent with the students. My daughter is excited to go every session and comes home excited to show off her progress. Her progress is absolutely fantastic! Absolutely recommend Manakoa Gym!!!

    Penny and coach about to do a flip

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    9 years ago

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    5 years ago

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    9 years ago

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    7 years ago

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    8 years ago

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    8 years ago

    Amazing gym!! My daughter has learned so much in such a short time. Coaches are very flexible and understanding! I recommend this gym!

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    Page 1 of 2

    Ask the Community - Manakoa Gym

    Review Highlights - Manakoa Gym

    Coach Cynthia and Coach Sarah are kind individuals and wonderful coaches, always positive and encouraging.

    Mentioned in 12 reviews

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    Body Balance - Weight training

    Body Balance

    4.8(128 reviews)
    7.3 miAla Moana

    I had the privilege of visiting Body Balance when I first moved to Honolulu, and I finally made…read moretime to return. I love the BodyCycle classes. Kashmira and Elena were amazing instructors! I got to take 2 classes with Kashmira, and she really seems like an experienced teacher. She knows how to motivate us and foster whatever vibe she is going for. Her playlist is also impeccable. I had been slacking on doing cardiovascular exercise, so these cycling classes were a welcome wake up call that I need to get back on the proverbial horse (bike?) with my exercise routine. I like that the studio provides you with cycling shoes, towels to dry off, towels to cool down, lockers to stash your belongings, and a pretty nice restroom. It's conveniently located in the Ala Moana mall, so I can quickly hit up other businesses in the area.

    Tonight was my first ever cycling class with this studio and let me tell you it was an experience…read more We had the best of the best instructor named Kashmira she pushed us to our very best and worked with our levels as individuals. I unfortunately almost passed out white face and I thought I was going to the hospital... but Kashmira came out and made sure I was okay and that if I needed anything she was there for me. Honestly she didn't have to do that but she did! And after that experience I will always come back to take class at that studio from her! The owner is so lucky to have her as an instructor on her team if she didn't check up on me I don't know what could have happen to me!!! Your the best Kashmira Demi!!

    Photos
    Body Balance - Bike with towel and weights ready

    Bike with towel and weights ready

    Body Balance - Yoga Reset

    Yoga Reset

    Body Balance - New cycle room

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    New cycle room

    Pilates By Lucy - The spine moves in different directions in daily life and we need to work the spine and the abs to support these movements and avoid injury.

    Pilates By Lucy

    4.6(8 reviews)
    11.3 mi

    I started with Lucy 11 months ago with zero Pilates experience and an almost sedentary lifestyle. I…read moreadmit my body was so sore after every workout which took days to recover from , but my body has become so much stronger with consistent participation. My back, knees, hips and joints all feel better and daily aches and pains of daily life have vanished. I have dropped 11% of my body fat and have gained muscle mass. It has been 11 months and I feel great. When I miss days due to vacation trips I can't wait to get back at it. Lucy is so helpful in making sure each person builds strength based on their individual abilities, flexibility, age and health concerns. She offers "modifications" in 3 to 4 variations for most exercises. I would say it is like having a personal trainer that specializes in cadillac, reformer and tower pilates even though I do the quad classes (4 people). Having others there makes it fun as we chat and share successes while still feeling like we get 1:1 training based on our personal needs and physical fitness. I have come so far just attending twice a week. This is my new forever fitness hub! I highly recommend. Oh and we overlook the ocean from her window lined studio up in the mountain!! Not a smelly gross gym. It is clean clean clean and beautiful environment.

    Although a good teacher I was never sore from her workouts. I've been to other studios where you…read moreknow you've been worked and this was not it. The biggest problem is that you can clearly see Lucy is money hungry. That is the part that is most disappointing. Thankful there are many more options available in Kapolei and Mililani .

    Photos
    Pilates By Lucy - My awesome student working her abs and aligning her body, stretching  her hamstrings and lower back. The tree on the ladder barrel

    My awesome student working her abs and aligning her body, stretching her hamstrings and lower back. The tree on the ladder barrel

    Pilates By Lucy - Advanced ab exercise on the reformer with the magic circle

    Advanced ab exercise on the reformer with the magic circle

    Pilates By Lucy - Stretching and elongating the spine on the ladder barrel

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    Stretching and elongating the spine on the ladder barrel

    Pilates No Ka Oi - Beautiful people doing what they love

    Pilates No Ka Oi

    4.7(12 reviews)
    12.2 mi

    I've always wanted to try reformer Pilates but never found the time. Imagine my surprise when I saw…read morea sign for Pilates No Ka Oi, right across the street from Schofield Barracks. After retiring from the military, I wasn't really working out anymore and wanted something that would help strengthen my core without being too hard on my joints. I signed up for the beginner package and had three one-hour sessions with Ana. Every review I read (with the exception of Michael M- which I think is a fake review) about her and the studio was absolutely accurate. She's an amazing Pilates instructor and just a genuinely kind person with great energy. You can tell she's passionate about what she does, and she took the time to teach me the proper techniques instead of rushing through the workouts. The pricing is fair, and I really appreciated the smaller, more personal feel of the studio. It's by far a better experience than what you'd find at a national chain Pilates studio. You never feel like just another client. I have been moving so haven't had the chance to go back, but once I'm settled in my new place I will go back consistently. If you've been thinking about trying reformer Pilates, I highly recommend Pilates No Ka Oi!!!

    I've had 7 private sessions with Ana so far and have enjoyed all of them. I was completely new to…read morePilates and Ana did a wonderful job in explaining the fundamentals of the movements and the importance of the proper breathing so that I could follow her instructions and feel the positive effects of a great workout! I feel like my joints are less sore and when I get out of bed in the morning my ankles don't make a clicking sound anymore! I can tell that my core is strengthening and my flexibility is improving. Ana is also teaching me body rolling exercises which I really love! I plan to keep working with Ana and will try some of her classes as well as, continue with private sessions. I know I'm on my way to a healthier stronger body! I highly recommend Ana and Pilates No Ka Oi!

    Photos
    Pilates No Ka Oi - Duets available

    Duets available

    Pilates No Ka Oi - Torso mobility

    Torso mobility

    Pilates No Ka Oi - Allegro reformers

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    Allegro reformers

    Beyond Pilates Studio Hawaii - Wide angle studio pic.

    Beyond Pilates Studio Hawaii

    4.9(37 reviews)
    6.0 miDowntown

    I started at Beyond Pilates Hawaii one month ago after struggling with severe water retention in my…read morelegs, almost no muscle strength, and very low energy. Diane's assessment and carefully chosen exercises have changed my life. After committing to Pilates three times a week, I've seen dramatic improvements in swelling, strength, stamina, coordination, and balance -- easily the best ROI caring for my health. The studio itself is lovely and thoughtfully arranged. Small classes (maximum six people) mean personalized attention, and Diane's preparation and expertise shine through -- she has clearly dedicated her life to Pilates. Her cues and hands-on adjustments are precise and encouraging, making each session fun, challenging, and rewarding. The exercise progressions require coordination and balance, which I find invigorating rather than intimidating. Beyond Pilates Hawaii with Diane is outstanding. I can't recommend it highly enough.

    Started as a complete newbie to reformer pilates. Diana at Beyond Pilates has been fabulous, making…read moresure I was comfortable with the movements, but still challenged by the workouts. I couldn't have asked for a better experience. An extra bonus, the online platform makes it easy to sign up and pay for classes, so I know I'll always have a machine available for me.

    Photos
    Beyond Pilates Studio Hawaii - Gyrotonic Archway and Jumping stretching board (JSB)

    Gyrotonic Archway and Jumping stretching board (JSB)

    Beyond Pilates Studio Hawaii - Gyrotonic Pulley Towers

    Gyrotonic Pulley Towers

    Beyond Pilates Studio Hawaii - Pilates stability chairs and cadillac with barrel and props

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    Pilates stability chairs and cadillac with barrel and props

    HYPE Hot Yoga Pilates Evolution - Hydrate hydrate hydrate !

    HYPE Hot Yoga Pilates Evolution

    4.8(50 reviews)
    8.6 mi

    Did my first HOT HIIT PILATES class and it was great! Found this place while walking through…read moreHo'opili, such a convenient spot for everyone living in the area. It's truly becoming a walkable neighborhood! The instructor Catherine was so welcoming sharing information on what to bring and expect as well as introducing the membership options via text prior to the class. She was very encouraging and helpful throughout the session, I was able to push myself a lot more than I thought. It's beginner friendly and definitely something I'll be continuing to do!

    I've been wanting to try hot Pilates for a while and came across this studio while driving through…read moreHo'opili--so glad I did! It's super convenient and close to home. The owner, Catherine, is incredibly sweet, welcoming, and informative, which made me feel comfortable right away as a first-timer. I love that registration is via text--so easy--and she makes sure you're fully prepared before your first class. The class is challenging (in the best way!), and the instructors really focus on proper form, which I appreciate. The vibe is also amazing--everyone is so kind and welcoming. They also have some of the most affordable pricing I've come across, which is a huge plus. I've recommended friends to join me, and they've loved it just as much. Definitely worth checking out!

    Photos
    HYPE Hot Yoga Pilates Evolution - Beautiful and clean studio.

    Beautiful and clean studio.

    HYPE Hot Yoga Pilates Evolution - Workout area

    Workout area

    HYPE Hot Yoga Pilates Evolution - Disco Meditation ball...‍

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    Disco Meditation ball...‍

    Hot Yoga Kapolei - Getting ready to sweat!

    Hot Yoga Kapolei

    4.7(55 reviews)
    12.0 mi

    The instructor was great and so was the lesson. I'm used to my home studio where the air is dry but…read morethe lights keep us warm so I guess I'm spoiled . The owner and teacher were super nice .

    I have tried hot yoga once before and it was amazing for me. I have debated trying this studio out…read morefor a few months but then I started going through some personal and work related stresses and was in need of a healthy release so I decided to go for it. They have a $99 first time student intro offer so this was perfect for me. My first class here was the Wednesday 60 min hot yoga candlelight and it was just what I needed at the first time. I'm not a huge sweater but with all the stresses I was dealing with and the amazing teacher I was covered in sweat and felt so relieved after my first class. I immediately enrolled in the Saturday 90 min class. Now that I've been coming for about 3 weeks I have seen improvement in my flexibility and have been managing my stress level tremendously. I have been doing the weekly candlelight and 90 day Saturday classes. I will update once I am able to attend the Monday yin and Saturday Pilates classes but I've been told both classes are great as well. I have attended classes from all 3 teachers and though their styles vary slightly I have felt amazing after classes with each 3. There are locker rooms to leave your personal belongings while in classes and clean showers and restrooms. Which is a huge plus. The owner is amazingly supportive and encouraging as well.

    Photos
    Hot Yoga Kapolei - Ladies locker room

    Ladies locker room

    Hot Yoga Kapolei - Beautiful Sunset view from Bikram Yoga Kapolei ;)

    Beautiful Sunset view from Bikram Yoga Kapolei ;)

    Hot Yoga Kapolei - Reception desk

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    Reception desk

    Manakoa Gym - gymnastics - Updated September 2026

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