Manny is knowledgeable, caring, and passionate about bodywork. He takes time to talk to you about what's going on in your body and makes recommendations about where work should begin and progress moving forward. The deep, slow pressure can be intense but is always super effective and he's communicative throughout the session. He pays attention to areas I didn't even realize were sore and treats the body as a whole, rather than compartmentalizing it which leads to relief and longer lasting results. read more

I had a session with manny recently. I had a lot of tightness on my left arm and shoulder . I will be booking more often to work on my back . May god bless his hands because I felt so much better after ! Thank you manny ! read more

Manny amazed me today! I have a sports injury that results in pain shooting down my leg and muscles tightening in my legs until it becomes painful. Just in our one session today he explained more than any others have, including my doctor. He's now got a loyal client. read more

Manny knows his stuff. Went in there cause I was having trouble with losing feeling in my legs and sharp pain on my left buttocks. Came out feeling light and loose. Felt soar the next day which Manny warned me about but overall I thought he did an awesome job and will definitely be going back! read more

Manny is a miracle worker. April 2018 I had a ski accident that left me unable to walk for 3 months. I severally sprained my knee and surrounding muscles and was in extreme pain for a year. I lost a lot of mobility and had noticeable muscle dystrophy in my entire left leg. I went through Physical therapy, acupuncture, sports massages, yoga, isolation work outs, massage guns, foam rollers, swimming, cycling, band exercises, hip strengthening, feet/gait strengthening, EVERYTHING!! while it was not for nothing because I learned so much I only got to about 65% recovery. The doctors said nothing was wrong with me and the only next option was surgery which seemed extreme to me. Towards the two year mark I still had extreme discomfort and a constant awareness of the differences in my legs. If I ran on the treadmill or went for a long walk I wouldn't be able to walk for a week. Then I found Manny and within one session I was up to about 85% mobility and was able to increase my stretches about 5inches deeper. On top of my leg injury I have had lower back pain since I was a child. People always told me I was too young to have pain there and when Manny worked on that area it was such an emotional experience. I deeply cried from the final acknowledgement of years of pain everyone else denied I had. By the 3rd session my leg felt completely new and for the first time in over two years I walked like normal, feeling no differences between the legs. Manny is a GOD SEND!!! read more

I have been working with Manny for about 2 years. At the beginning of my treatment, I 'retired' from competing and powerlifting. I had to stop powerlifting due to extreme and constant pain. The first few sessions were very educational & he assessed my posture, breathing techniques and how I walked. I enjoy knowing what is going on and why things are being done - Manny never hesitated to give me an informative answer and he was able to do this while still working! (KUDOS). The first few sessions left me a bit sore, but always with a significant decrease in tension, which I wasn't used to in body work I've had before. Manny has helped me decompress and work through the deepest knots/strains that other practitioners could not relieve. This included an array of other manual therapists, chiropractors, acupuncturists, and spa technicians. (I've tried many and almost all techniques to relieve the pain) The difference shows in the results that I've had working with Manny. Not only has he always educated me and showed me how to continue care at home with the use of SMR tools, he has always been great with the right amount of pressure. In contrast, I think I've never had relief with other practitioners because they're focus is on volume & (in my opinion) others would seem to rush or pay less attention to the needs. Manny has always taken his time & continuously makes sure that you as the client are comfortable while getting the work thats need to be done. The fact that he teaches you how to relieve pain on your own as well, shows me that he really truly cares about helping YOU. You can see/feel how dedicated he is to his clients and he really focuses on how to address and help any discomforts you have. And to add, his clinic is always extremely clean and he doesn't use any oils that leave you really sticky or anything that burns you. Manny's practice is definitely one of a kind and you'd be hard pressed to find anyone better. His passion, care and gift for helping others really shows in his work. I would recommend him to every one & always look forward to working with him! read more

I met Manny and Massage Standard at the beginning of the year after hearing him speak at a social media event. Right from the start, I can tell he was a passionate man and loved his craft. Since his facility was only a few blocks from where I live, I thought I would try a session and see how things go. After my first session, I knew either he was either pretty darn good because I felt great after, or maybe my body was pretty jacked and any treatment would have felt good. Either way, I thought I would sign up and get a couple more sessions because my extremely tight quads felt great. Fast forward 4+ months, I have done about 15+ sessions with Manny and feel amazing!!! After my 10th session, Manny recommended to change from the weekly sessions, to either bi-monthly or monthly because of the cost and because my body was doing a lot better. I told Manny, as much as I appreciate him being honest and considerate, my body feels too awesome so stop the weekly sessions. Plus, as a busy dude, I hardly get any me time... so, my 7:30AM sessions with Manny after the gym is what I look forward to every way. Manny, keep being awesome and even though I'll not going to be there next week because of my travels, just know, that I spent the last 15 mins on the airport floor to put together this review while I wait for my next flight. See you in 10 days at 7:30!! read more

Manny Rubalcava - Wrote the review from the airport... That's how awesome Manny is!! - Massage Therapy Near Me - Whittier, California

I fractured my C7 back in December 2019, not only did I do that but I damaged a lot of muscles and tendons. After a long time of waiting for my main pain and injury to heal I was recommended by a friend to see Manny. I was so scared to let anyone touch, let alone massage my neck. The day I decided to go see Manny I checked myself into emergency because I was in so much pain in my neck I had a huge migraine that hadn't left for two weeks and the ER doctor told me I was having anxiety and theirs nothing wrong with me when I kept telling him how much pain I was in.. I had multiple CAT scans and getting x-rays on my neck to see if I had any other damage that might be associated with this pain that I was feeling. As I said I was so scared and even to think of letting anyone touch my neck the place where I was so insecure and feeling my most pain.. I had no other choice. So I gave Manny a call and he was able to see me that same day after I left emergency, I went home to shower and change. I think I remember explaining to him my situation and where I was feeling my pain we're all my different anxieties were coming from because of this pain and it was just amplifying my migraine, everything that was going on but he assured me that he was going to assess pretty much the damage that he had to work with. I remember crying then entire time not from pain but more relief knowing that the pain I was feeling wasn't coming from nowhere. Manny really worked the muscles that were causing my migraines.. he would touch a part of my neck and I could feel where the migraine was conning from.. It it truly a fantastic experience.. The doctors and even my physical therapist were telling me there is nothing wrong with me, my migraines, I need to go to Nuro.. I would go to Nuro and they told me nothing was wrong with me I was scared of these ice pick migraines and it was seriously the biggest relief to me knowing that there's someone that knows how to fix a pain like mine and I couldn't be more thankful for Manny and doing what he does even taking me his last minute of the day .. Thank you so much Manny I really do owe you because you took a lot of my pain and fears away.. Before I met you and walked into your office I thought to myself how am I going to deal with this pain forever..what is this pain.. thank you for reliving me of that Manny.. read more

I am a person of few words so for what its worth this guy is good came home feeling good about the work he did on my shoulders I recommend this guy read more

I train 6 days/week; therefore, I do a great deal of wear and tear on my body in order to train for my races and mountain climbs. There are many massage or spa options out there. However, if you are looking a manual therapist that really knows what he is doing, Manny is AMAZING with his body work! He is very knowledgable and skilled at his craft with different techniques and methods to help athletes and individuals recover and heal. He shares his knowledge with you and tips to get you healed. I experience muscular soreness, plantar fasciitis pain in my arches, and issues in the back of one of my knees (nagging popliteus) from the compounding fatigue of my training. One session with Manny and I was back to training hard the next day. I tear up my body a great deal with training and Manny makes me feel like new! A must try at least once and you will feel the difference immediately the next day. read more

I had my first appointment today at Massage Standard and I couldn't be happier. It is located in the Nixon building in quaint Uptown Whittier and is incredibly welcoming and clean. Manny's passion for what he does (and life in general!) makes for the perfect session. He's very thorough, knowledgeable, and ready to answer any questions you may have. The appointment itself is an hour which includes an intake for your very first visit. Prior to leaving, he teaches you exercises you can do at home to maintain whatever it is he worked on as well as proper techniques for going about everyday movements that may be causing the problem you're having. Needless to say, I left a happy patient and will be returning in a couple of weeks! read more

I knew about Manny because I followed him on instagram. I would follow his posts and there was always something there they would help me out mobility wise or stretching. One day I made an effort to make a appointment with him so while I was on a job I decided to email him because there was no phone number I could contact him thru at that time haha I think yelp was just being weird. I emailed him and literally an hour later he emailed back. I was complaining about my QL, right foot lateral pain ( extensor digitorum brevis) a wonky left knee, and shoulder issues. He said he was booked up for a couple weeks and told me if I needed an appointment to hit him up because he was busy. He was super friendly over email. It's hard for me to get appointments because I'm a photo assistant and there really isn't a set schedule. So there was a free couple days I had and luckily squeezed in a appointment with Manny. When I first met him it was like I've known him for years. He is very personable, funny and sarcastic haha so we got along great( he's like my chiro dr myung). We went thru a very detailed history( usually I've been to others that rush you). Since I had so many problems we I decided which was more important for him to look at which was my back and knee. I've never had my front worked on so I was afraid lol he was like I can tell you're scared just breathe and relax, he taught me this breathing technique 4 seconds inhale,4 seconds hold and 4 second exhale which worked out great! Through out the whole appointment we talked about everything it was seriously like a friend you've known for years and you're just hanging out. My first session went great and I felt so much better. It's not those fancy massages that make you feel good but something to take care of deeper issues you have with your body. I specifically liked him because he does NKT neuro kinetic therapy. My foot that I've had issues with for 2 years daily is now gone and I don't push off the outside of my foot anymore. Thanks manny! Also he does appointments online now which is super convenient read more

I want to walk through the process of receiving treatment from Manny. The reason I want to do this is because some people like myself may feel intimidated by this overall process - I know I was. Im not the kind of person who would place high value on treating myself to some good therapy. However, after my experience with Manny I have changed my outlook on not only massage therapy but also the importance of treating your body right and giving it what it needs. [The problem] Was having really sharp and consistent pains in my lower back and upper butt areas. It felt very similar to the symptoms of sciatica. It was painful enough to where I decided I wanted to do something about it. [Booking Process] Its very professional, timely, and accurate. You go online find an opening slot to book. The online booking system functions great. It also provides you with tips you need to know. Like should you eat, have coffee, directions to the location, etc... Once you book, you receive a text confirmation which is amazing. You also receive a text reminder closer to your appointment. [Visiting The Clinic] First off its a beautiful historical building with great architecture in a city with a lot of charm. If you're like me then vibes and surroundings play a huge role in how you feel. Finding the unit within the multi-story building was straight forward for me. Parking was very easy as well. Once you arrive you are greeted by Manny himself in a very intimate, safe, and comfortable setting. The clinic has a very homey but also very professional look and vibe. [The Actual Session] [Initial Conversation About The Problem] In most cases you have to wear minimal clothing: sports bra, boxers, etc.. This is not easy for all people but rest assured Manny does a great job of making you feel comfortable with the setting. Once you are ready to start he will ask you about whats going on with your body. Not only does he ask about the pain but he asks about your lifestyle, job, etc.. the reason is that pain comes from lifestyle, in most cases. So if he can understand whats truly causing the pain then he can do his job better and also educate you on how to avoid the pain from coming back in the future. Something really cool about Manny and his practice is that he does not want to have you coming back over and over if you don't have to. It obviously benefits him for repeat customers over and over but he'd rather truly help you solve your problem then just put a bandaid on it. The initial conversations helps to feel heard and you truly get the sense that he is listening and absorbing all the necessary information to best help. [Physical Assessment] After the conversation Manny will then do a brief physical assessment. In my case, he had me stand in front of him. He had me walk across the room. He had me do some easy mobility movements. He's basically watching my body and studying where the problem might be occurring. He explains it all to you as he goes. He explains that you may be tilting to the right while you are standing and as a result this muscle is overcompensating because of it. In turn, you're creating this pain. He teaches you that the body is a whole system and that when one part of your body isn't doing its job then its putting more stress on another part of your body. Its pretty incredible the amount of information you learn. He even walks you over to his human size skeleton to show you whats happening in your body and why. It offers a whole new sense of awareness which is quite liberating for someone like myself. Ive gained so much body awareness through him. [The Actual Therapy] After all questions and assessment Manny will then guide you through the actual therapy. For me I spent a lot of time on the massage bed as he focussed on my problem areas. I could feel him working in just the right areas. Its hard to describe but his therapy felt productive because I could literally feel him working areas that I knew needed it. You will know what I mean when you go. Its not all massage. Sometimes its stretching, pulling, resistance, or simply breathing. He knows how to interact and push you hard to the point of productivity but not past that. He explains that if its to painful or extreme you can lose effectiveness but you are searching for that optimal area. I thought that was awesome. [Leaving] After the session you do not feel rushed at all. Manny takes his time to ask about how you feel. He is always noting things and recording feedback. I also sensed this extreme passion almost like he finds deep gratitude and accomplishment when he finishes a session and he did his job. [My Pain After The Session] It literally went away. I was stressing thinking I might have sciatica and might need surgery and all these crazy thoughts. Then I go to Manny and his holistic approach literally empowered me to feel like I actually have more say over my body than mere circumstance. Its been truly liberating. read more

Manny has a great gift, he genuinely cares for people. He is very knowledgeable and makes sure you understand every aspect of your evaluation. He makes you feel comfortable. I am excited to have Manny help my son Jordan get ready for Football season at California High school. His space is very clean and smells great! My recommendation comes at its highest. read more

I have been getting work from Manny since May 2019. Manny was recommended by another client that had back issues and she spoke very highly of him. I had been dealing with my own set of issues since I had recently had a baby and had been dealing with sciatica issues on my right side. I was desperate to feel normal again, so I could get back to being active and try to lose the baby weight. I decided to book an appointment with Manny. On my first appointment with Manny, he completed a full assessment of my body, he asked where the pain began and ended, and asked me to stretch in order to see how tight my muscles felt. As a woman, it's really important to feel comfortable and safe, when you are in limited clothing; Manny is very professional and has never made me feel uncomfortable. I believe we worked on my right gluteus, quadriceps and hamstrings to release tightness and tension. Every time he worked on those areas he always asked about the pressure applied and if I needed less or more pressure. We worked on that for 6 months, although throughout every session I could feel the difference in my body. I am back to working out and running again. My body feels strong and my sciatica is gone. I still come in for pressure points since then and will continue to do so. I would definitely recommend Manny Cava. read more

I traveled from Boston to see Manny and let me tell you it was so worth it! I had been following him on Instagram for years and I am familiar with his approach to body work, so I knew I had to see him. From the first moment I contacted him, he responded immediately and answered all of my questions. He is very professional, knowledgable, and courteous. As someone who has bodywork done regularly, I thoroughly enjoyed my session with him and can't wait to book again. Genuinely great at his craft. He knows what he's doing. He has unique approaches and was able to target the exact muscles I needed him to while maintaining the perfect amount of pressure. I would recommend him 10/10! Go see him! read more

Manny is the real deal. A true professional, immediately comforts you in his office. After years of pain, discomfort and trying everything from sports massages to acupuncture, I feel like I finally found the right spot. Manny's manual therapy techniques are like no other. Not only does he massage, he also educates. Definitely will come back for more sessions. Give his Instagram a follow for tons of helpful information. Muchas Gracias read more

Manny is the best in the business! I consider myself to have high standards and high expectations when it comes to choosing a therapist for my bodywork, and Manny completely exceeded my expectations. I went in with strained SCM and limited ROM in my neck. I walked out 30min later with full ROM and minimal pain. This business is very professional, knowledgable and experienced. As a personal trainer, I recommend all of my clients to the Massage Standard. Keep up the great work guys! read more

First impression at Massage Standard was: profesional, spacious and CLEAN! I made an appointment without fully understanding what he did because he came highly recommended. Best decision ever! He was friendly, patient, understanding, extremely informative, guiding me through everything he was doing and he even gave stretches to do at home. Since then, I had another session today and I have another coming up. I'm excited for next one as it more for upkeep v. problem area. Unfortunately, my first two visits were to treat piriformis muscle syndrome. I definitely got some relief after my first session and I'm crossing my fingers for today's session. I will try to remember to update. Try. read more

I was having a flare up in my back, which is normal for my age I guess. I've been to chiropractors who will adjust me, but the problem only leaves temporarily. When I went to see Manny (referred by my daughter), he was able to pinpoint the issue causing my flare ups, and was able to diminish the pain, as well as teach me how to prevent it with specific stretches and releases. I recommend him to all my friends now. read more

I met Manny a year ago due to neck and pelvic pain. I've worked with several massage therapists and he is by far the best I've been to. He is very professional, knowledgeable and listens to all your concerns. I would highly recommend Manny to anyone who is dealing with chronic pain. After a visit with Manny, I feel decompressed, less tension and most importantly one step closer to feeling pain free. He always sends me home with self-help techniques to keep my pain under control between visits. If you are hesitant about getting body work done w/Manny because you feel let down by other therapists/practitioners or feel like you have exhausted all your efforts in finding someone who can actually provide results, DO NOT hesitate to give Manny a try, he will exceed your expectations. read more

Manny has been working on me since 2015, before he opened this clinic. He has helped me and my girlfriend with everything from feet, calves, legs, glutes, back, chest, arms, wrists, and neck problems. Whenever I have a problem that limits my workouts, I call Manny. Not only does he help fix the main problems, but he looks at the entire body as a whole, like a good health professional should. He looks at the areas that are related and effected by the main complaint. When I first went for a low back injury, he identified that my problem was with my glute and hamstring, not even my back. He also teaches you the stretches and things you can do to help fix your problem between visits. He is a very smart guy, and we're able to have good conversations during treatment, and he's always wanting to learn more and expand his knowledge on how to help the human body. I've referred multiple friends to him and have no bad things to say about him. read more

Started my morning off with a session with Manny(thank you for accommodating my early appointment), I had been looking forward to it since the last visit. My shoulders and neck have been crazy tense the last 2 weeks. Boy did he work them out, felt great during the session and feels even better now. I always appreciate how Manny explains what he's doing as he's doing it, not to mention Manny's upbeat and inspiring attitude. I've recommended friends and family who have also become clients and are extremely satisfied. Thanks Manny, you're the best!! read more

I love that manny assesses my posture before the start of each visit. He is super thorough and takes me through step by step what needs to be done for my healing. I always feel a million times better after seeing him. read more

I'd highly recommend Mannycava to anyone that needed assistance with any issues with body alignment or discomforts. Manny is very knowledgeable and explains himself thoroughly and answers any questions you may have! He was also able to teach me some self health tricks for any future discomforts! Thanks again Manny I'll be sure to get another session! read more

Manny takes manual therapy to the next level. His knowledge and passion and incredible!

Highly recommend Manny! He does a thorough assessment (which I have never experienced with any therapist), listens and hears what you have to say. He is passionate about his work and knows and understands the human body. He also educates his clients to ensure they understand proper maintenance for optimal movement and performance. I've been dealing with some issues for some time now and hadn't been able to get to the source of the problem, even with excellent chiropractic (movement based) attention. I've met with Manny once and the difference has been night and day! Manny genuinely cares and that makes a huge difference! I'm looking forward to my next session and maintaining a professional relationship with him to keep my body at its best for optimal performance! I haven't felt this good physically, emotionally and mentally in many many years! Heres to moving well and moving strong!! read more

Manny hands down is the best body worker I've been to. I've been down to see him about 4 times now and will continue to do so. He is extremely knowledgeable and takes the time to listen and understand what I need on a given day. He always remembers what we worked on the previous session which makes it feel like he actually cares about you. Aside from the treatment part of it, he's also just a good, genuine guy and we always pass the hour with easy flowing conversation. He's never rushed me out and takes time afterwards to answer any questions i may have or show me different stretches or exercises to help me bridge the gap between visits. The best thing i can say about Manny is that he truly loves what he does and continues to further his education and knowledge and it shows with the work he puts out. Keep it going brother! read more

Amazing experience every time, leave his office not only feeling better but full of knowledge about my body. Great teacher ! Manny is by far the best, awesome atmosphere and very welcoming. I'm glad I found a Manual Therapist I can trust and rely on. Keep doing what you do Manny Cava ! read more

Manny is the best at what he does. I feel like my body has turned back the clock with his work. Years of soccer, boxing and bad posture crippled my body but I feel like Manny is reviving it. Best decision I've made in a long time. I feel refreshed, relaxed and more mobile than I ever have. He is extremely knowledgeable and a true professional in every sense of the word. I would recommend him to everyone and anyone! You will not regret it!!! Visit him! read more

Every experience at Massage Standard has been exceptional! As a business owner myself, this is an absolute necessity for my well being and is one of the best investments I have made. Each session begins with an assessment which is ALWAYS informative because Manny is so knowledgeable and tells you what he observes prior to treatment. Not only that, but he often goes further into demonstrating stretches and movement patterns that will benefit you and explains in a way that brings a feeling of awareness and even excitement as you go about your daily life. I recommend Manny to anyone I know including friends, family and clients. Every single person that has visited is so appreciative for connecting them to him. He is clearly led by his passion for helping others and creates an atmosphere that is conducive to that. I just had a session yesterday and I feel SO much relief! Booking a session with Massage Standard is easy too, thanks to their online booking system. Thanks for pursuing your passion and being so dedicated to your craft, Manny! read more

I called Manny when I injured my right back side, hip area. Just above my glut. I was working out Saturday morning when I felt immediate major discomfort doing a workout that is not new to me. I work out 4-5 times a week and this type of injury is not one I have ever had. I was shocked and scared to feel any discomfort, let alone discomfort that prevented me from finishing my session, including jogging and even made it difficult to reach down to touch my toes. Shocked! As I have worked with Manny before, for another workout related discomfort, I knew I didn't want to see a doctor. I didn't want the potential immediate resolution of prescribed muscle relaxers and/or "taking it easy". I wanted to understand why. This isn't normal. Why if after I've done bootcamp for almost two years, almost every day, would a simple weighted squat pinch my nerve or pull my muscle or whatever had happened? I knew Manny would diagnose, he would ask questions, he would assess the pain from every angle possible to best explain what was going on and he did just that! Our first 15 minutes was spent on his analyzing strategy. Face up, face down, hip up, hip down, lift here, lift there. After our entire time together, I wasn't sprinting yet but man was I able to touch my toes, stretch farther, breath better and above all, I was satisfied with what the verdict was. Manny said "Don't wait for the pain." Every body needs attention on a regular basis...be it that one sits long, stands long or anything in between. As a continuous bootcamp member, additional weightlifting and additional strength is an ongoing progress and as such, I especially need regular attention to my body. I was back in he game the following Monday, Tuesday and killed it again today. Thanks to Manny's knowledge and dedication, I understand and that's very important to me so I best prevent future injury. I read someone say, "Thank you for pursuing your passion and being so dedicated to your craft, Manny" and I want to second that statement. Manny is genuinely passionate about helping others heal. Thank you Manny. read more