I signed up for the conceal carry class on Groupon. I then signed up for range sessions with Keith…read moreJordan. The Trouble Defense team is very professional! Sheena is very responsive to schedule sessions and Keith is very patient. He has a very calm teaching style that made me feel very comfortable. Since my training, I am more educated on self-defense laws, have my conceal carry training certificate and feel comfortable going to the range by myself to shoot my personal firearm. The instructor helped me choose my first firearm that I fit my needs. I recommend Trouble Defense to anyone. From individuals not comfortable with firearms to experienced people that want to sharpen their skills. As a result of my awesome experience, I plan to continue to use their services!

I highly recommend! The instructors are phenomenal! They are very knowledgeable, professional ,…read morefamily oriented, and friendly. They were able to answer all of my questions and helped me face my fears. Not only were they kind but they were extremely patient with me. They made sure I was comfortable and guided me every step of the way. If you are looking for firearm training, safety seminars, etc; Trouble Defense is the place to go!

Having trained under for Jeff for over a year in various self-defense practices, I cannot recommend…read morehis services highly enough. The lessons and teaching are individualized, well-paced, and of top quality that is unequaled by other self-defense trainers, gyms, etc. in the area. Further, Jeff takes the time to get to know you and your specific needs, situation, etc. Not only does this help him optimize training plans for you, it ensures that you leave each training session with something relevant and practical that you can use in your day to day, even if this means having a plan (that you'll hopefully never have to use) if **** hits the fan. His self-defense training provides the confidence to feel secure and prepared. I am sure that his strength & nutrition services offer similar experiences.

A legit privilege to have a Navy SEAL patiently impart his technical expertise and philosophical…read moreguidance to a humble civilian. He taught me the fundamentals of an amazing edge weapons system- MBC, Martial Blade Concepts...an ideal methodology for me. I will also look to his tutelage and training for firearms and effective home defense. This fella is the real deal, bar none.

My kids have been going for several months now and enjoy it. The coaches are patient, kind, and…read moremake the class a fun and safe environment to learn. The class schedule is flexible which works well for us. The gym is a decent size and has a good amount of seating for parents. There is also a lot of parking which is nice! Highly recommend this place!

I have attended introductory classes and woman's self defense classes with them in the past and, if…read moreI lived closer, I would've definitely continued to train with them because I believe they're the best in the NOVA area. The instructors are patient, helpful and they teach really well. I highly recommend them!

I had the pleasure of meeting the awesome staff at Kaizen MMA/Enshin Karate a few weeks ago when I…read morepicked up my nieces from their Day Camp Program. My sister had searched high and low for a reputable place to put the kiddies in and happened upon the Karate Day Camp. With all the foolishness in the world, this Auntie is happy to know that her nieces are protected and cared for by "Handsome" MMA trained professionals that could snap an assailants wind pipe with one quick karate chop. (Yep that's how I feel .. smile) The girls get the required exercise time and calorie burn that most American children refuse to get with that unhealthy connection to tablets and video games that prevent them from riding bikes and visiting playgrounds. I watched through a glass window as children completed sessions of bear crawls, mountain climbers, side rolls and various other exercises that would make the average child cry (small laugh). They listened to their Sensei and showed him respect during his instructions... another attribute lacking in our youth today. My nieces seemed happy as they engaged with other staff and older school aged teenagers hired during the summer for additional help. This establishment reinforces discipline and the instructors convey any and all concerns to the twin about the girls. A perfect co-parenting relationship. The nieces informed me that they also attend fun-filled field trips and also have many trips to the pool. The Dojo Mommy helps the little ones change so no parent need fret about the thought of their little girls interacting with male staff in the bathrooms. Also of note, the facility is super clean, offers an activity area upstairs and rents their space for Birthday parties. My sister invited me to her Boot Camp session and after one hour of circuit training I was sweating up a storm. Instructor Mike had these legs, arms and thighs on fire. I was glad to know that while the girls received their workouts, classes here, were created to keep parents and aunties Just as Fit. We know that all great things must come to an end and I hate that my sister will have to leave this amazing place when she moves with her military husband next year. Next year my nieces will be more fit, more confident and prepared for self defense. You can tell the instructors love what they do, love the children and know that the children love them. On my last day of vacation we picked up the girls and I watched some MMA students completing warm ups with their instructor and created some new fitness goals for myself. Kaizen MMA has what you're looking for and more, highly recommended! Da Islandgal29412

I used to love this location (Fairfax) of Kaize . However, recent changes have made me decide to…read morepull my kids out and go to a different location. My kids are in the youngest age group (under 7). They used to be taught by adult Sempais, and I could see them gaining skills, self control, respect, etc. But this location recently changed to allowing older kids to serve as Sempais and run the class. These kids don't have any experience with teaching children - they're still children themselves. The focus of classes has shifted from learning skills to just "conditioning" - running, sit-ups, push-ups, etc. And these child instructors just don't have the self-control to serve as instructors. At the end of most classes, the Sensei/Sempai ends with a fun game to conclude on a fun note. But recently, the child Sempai leading a dodgeball-type game got carried away and way too competitive and was throwing the ball full force into little kids' faces. I saw a 4 yr old get slammed in the face (by the Sempai) so hard she fell down. And the Sempai appeared to like it and continued to throw full full force at other 4, 5, and 6 year olds. That was the breaking point for me. The other Kaizen locations are good, and we'll stick to those ones.

Real-world self-defense is CLEARLY a passion for all the instructors here. I appreciate when the…read moreinstructor says that he's not teaching us "THE WAY," he's teaching us "A WAY." Everyone's body and skills are so different, and these instructors fully embrace that. Their goal in Krav Maga is not to teach us pretty kicks and impressive moves - their goal is to make sure we get home to our loved ones safely. It is all about developing your mindset, muscle memory, and instincts so that, when it really counts, you avoid the deer-in-headlights effect. Even as a beginner, I feel like I walk around my community in Manassas with more confidence and awareness and have learned how to reduce my chances of being a victim in the first place. If for some reason you don't feel like you have the time to commit to classes, I HIGHLY recommend you check out their monthly seminars! Women's Self Defense, Edged Weapon Defense, Car Jacking Defense, and the list goes on!! After watching many of the kid's classes, I love what I see! They're teaching kids how to use their voice, how to stand up for themselves and when it is appropriate to take physical action.

Amazing experience- went for an hour and a half class for moms and daughters. The instructors were…read moreincredible, the atmosphere was friendly and inviting. I left feeling so much more confident in protecting myself. I had so much fun I'm going to sign up for the adult class! Highly recommend for adults and especially kids - the tactics you learn could save your life and it was interactive and super fun great workout on top of it as icing on the cake DEFINITELY at least go once to experience it yourself you won't be disappointed!

Oriental Sports Academy is an excellent martial arts school that serves all ages, from young…read morechildren to teens to adults. The school teaches four Korean martial arts styles: Taekwondo, Judo, Hapkido, and Sword. It has a before and after school program for kids, as well as summer, winter, and spring break day camps. There are numerous social events that help the students, families, and staff connect with each other, and additional special training opportunities are available. I earned my black belt in Hapkido here, and now my son is learning Taekwondo. We both love OSA!

My family have been using OSA for over 3+ years and they are an absolute joy. The staff are like…read morefamily and I don't have enough words to describe what they mean to us. The staff give support always, are kind, caring, devoted to each and every single child. The progress my kids have made in these years with their judo is impressive to say the least. I love the additional programs with offering camps, after school activities; this place is very engaging and creative with all children and even adults. Highly highly recommend!!

I've been taking Filipino martial arts here since i moved back into the area in 2021. The people…read moreare amazing, the cost of classes is the lowest I've seen. (I've been doing Kali for a long time and have had to pay triple what they charge). I love all the coaches and the community here is really great. The gym is super supportive and coming every week has been a big highlight to my weeks.

The smartest decision I ever made…read more I have been attending this gym for almost a year now. Classes are frequent and at times convenient to all schedules. The instruction is top notch and you will not only get a great workout, but you will learn life saving techniques to get yourself out of trouble. The gym is pretty basic - think no a/c or heat. Train like you fight. They offer Krav Maga, Jiu Jitsu, and Filipino Martial arts (think stick/knife fighting - which is my favorite :)). It's no nonsense, get it done type of training. This isn't training for martial arts sports, you're training to end the fight and get out of the situation. In addition to the classes (almost 7 days a week), you can participate in sparring on Saturday mornings. No invite needed, just show up and feel what it's like to fight someone fighting you rather than a willing victim that you get during the week during training. There is gear you can borrow for the day, but I highly recommend getting your own as soon as possible. There really is no other way to learn to fight than with someone that's uncooperative. This gives you a chance to try a new things that you've learned to see it in action in real-life. You'll love it!

Kaizen has cultivated a love of MMA in my active and often unfocused son since he was 6 years old…read moreand it's been 3 years running. He's learned fighting and defensive techniques, discipline, and how to show respect and I am very grateful to the team there. Special shout out to Senpai Matt, who has been phenomenal and has a master touch in gently and positively redirecting and motivating my boy when he gets distracted (which is often)!!! Definitely recommend!!

My daughter attends their after-school care program and enjoys it quite a bit. Each day is a…read moredifferent discipline; Thursday is game day and Friday is something different so the kids do not get burned out. The staff are wonderful with the kids; they know how to communicate with all the age ranges that are there. My daughter always feels respected and challenged. I will keep her in the program as long as possible.