Lindsay, the owner practices Hatha yoga. Her classes are COVID-small, prescriptive and and…read moreincredibly satisfying. I've been going to her Tuesday class for a couple of years now. She also offers private sessions and I have one with her almost every week!

Had a wonderful series of classes with Kim at our hotel. Could not rate her high enough. She is…read moreknowledgeable, meets you where you are, makes the class approachable and worthwhile for all physical abilities and experience levels. Will definitely seek out The Daily Sweat classes on our next trip to Maine and give higher ranking to hotels that offer classes taught by their instructors. So very glad our paths crossed!

Get ready to sweat! Great diversity of classes, full schedule with options from early morning to…read moreevening. Welcoming front desk staff and knowledgeable instructors. Try the outdoor classes in summer, by the ocean!

The most amazing place ever. The classes, the ambiance, the people, the food, etc. I did my yoga…read moretraining here and it was the most peaceful and beautiful place. I'm so lucky I was able to spend so much time there. Love love love! I can't say enough good things about it. You have to go experience it yourself.

This studio offers teachings of Ashtanga and Yin yoga as well as guided meditation techniques. I've…read morebeen practicing for several months exclusively at Kusum Institute and not only have I noticed physical changes in my body, but a notable shift in my perspective of thought and emotion. The practice continues to bring happiness and light in my life, and I feel fortunate that I am able to have access to true teachings of yoga in our community.

From the owner: Ashtanga, Mindfulness, Yin, Yoga Nidra, Meditationread more

Peaceful setting, helpful and kind staff. Thoroughly enjoyed my first class there, looking forward…read moreto going back!

Nice welcoming Yoga studio on the main. I was vacationing in OOB and found a class that met my time…read morerequirements perfectly so I stopped in. Nice zen room with kind and knowledgeable teacher. I was grateful for the opportunity to practice while outside my home town. Thank you Marissa!

I came here for a vinyasa class with Marcia. Everyone was extremely friendly, Marcia was calming…read moreand extremely knowledgeable. I felt instantly comfortable in the studio space and had a wonderful practice. Be Well is connected to the Local Grocer, a local organic market with a cafe. I had a delicious smoothie after class. Great practice, great space, great people!

From the owner: Be Well Studios is a collaborative holistic health center and wellness studio. Our beautiful eco…read morestudio offers yoga, dance, educational workshops, and a space for community events. We have 6 on-site holistic health office spaces, with independent practitioners offering a variety of holistic health services. We are located within The Local Grocer, our local and independently owned natural foods market/café/deli/bakery. The beauty of the recently and artfully renovated historic carriage house adds to the healing space.

Outstanding class Leslie did an amazing job and felt so good after will return for sureread more

Dropped in for a class on Wednesday and so happy that I did. Located right off Dock Square, it's…read moreconvenient to get to. Drop in classes are reasonably priced at $15 and yoga mats are provided. Leslie led a serene yet challenging class. Loved the lavender touch in the end but if you're not into essential oils you can just pass on it. Overall, a great experience and I'll be back for another.

Beautiful studio walking distance from Dock Square. Many types of yoga are offered, as well as…read moreother healing modalities. I have only tried the yoga, however. I like the vinyasa and the Kripalu. Teachers are educated and informative. Clean, free mats to borrow, reasonable prices.

So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed…read more Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate. Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio). Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships. Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice. Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation! Go check out this studio - it will not disappoint.

A pleasant surprise is a great yoga studio in downtown Rochester. The owner Heather is very…read morepatient and teaches many levels of classes.

A welcoming studio that offers an impressive variety of classes from highly trained, invested &…read morededicated teachers, who challenge & support students of all strengths & needs. Clean & serene with views of Winniepesaukee's Back Bay, right downtown Wolfeboro. A dozen styles (even SUP yoga, barre & Forrest!) & even greater amount of classes each week. This is the place to practice.

Mondala provides a great environment and talented yoga instructors. As someone new to yoga they…read moremade me very comfortable