Pamela knows her stuff! I came to her looking for a personal trainer who could teach me the…read morefundamentals of strength training and help me build muscle, and she absolutely delivered. She knows how to push you just enough to keep you challenged/sustainable without making it feel overwhelming. I can confidently say I feel so much stronger and way more comfortable in the gym now than I did before working with her. What I didn't expect was how much I would learn outside of the workouts. She taught me so much about nutrition and how to fuel my body. We also finished every session with an amazing stretch (honestly, it felt like a mini massage), which made such a difference and helped me take better care of my body overall. I really can't recommend Pamela enough. She's incredibly knowledgeable, supportive, and genuinely wants to help you succeed.

If you're looking for a personal trainer who will actually get you results in a sustainable way, I…read morecan't recommend Pamela enough. I started working with her in March 2026 with big weight loss goals, and by the mid/end of July I'd lost 44 pounds without a single week of gaining. The few weeks I lost some muscle were on me for not hitting my protein goals, not her, and she was always honest about that instead of letting it slide. Pamela brings decades of experience and it shows. She has a deep understanding of how the body works, how to balance fat loss with muscle gain, and how to get you there efficiently instead of leaving you to figure it out through trial and error. Every session she comes prepared with a clear focus, and she's genuinely great at explaining and correcting form so you're not just going through the motions. It's not just about the workouts either. We talk through my goals together, and she keeps me motivated, positive, and accountable. I send her a weekly text with my weigh-in and my muscle and fat breakdown, and we go over it together. She's also shared a ton of resources on nutrition and talked through my diet with me both in person and over text, so I've actually learned a lot along the way instead of just being told what to do. She also helped me navigate a two week trip to Europe without losing progress or stressing over every meal, which said a lot about how sustainable her approach is. She's never pushed anything extreme or restrictive, and that matters a lot to me. If you want a trainer who's knowledgeable, consistent, and actually invested in your long-term success, book a session with Pamela. Working with Pamela these past couple of months has completely changed my year.

I've been attending Bianca's classes for over a year now and her classes are always challenging and…read morefun. Bianca is knowledgeable and experienced. She keeps a positive attitude and a keen sense of humor. She's a breath of fresh air and a pleasure to work with especially during those rough Monday mornings. Bianca values your time and makes sure that you get the most out of your hour...even to the very last minute! The studio is well equipped with TRX, kettle bells, dumbbells, mats, Stroops battle ropes, etc. Her workouts are fast-paced but she focuses on technique to avoid injury and get the best results. I highly recommend Bianca. She's extremely personable and enthusiastic. Did I also mention that she's in amazing shape? Which validates her expertise and discipline.

My all time favorite fitness class! So good I force myself out of bed to go to Monday morning 7am…read moreclass. What helps is each class is different and you're never doing one move for too long so it stays interesting. She mixes of the exercises every week so sometimes it's a mix of Trx and weights, sometimes battle ropes, sometimes ladders, etc. I wish she could do more classes and times during the week in sf but glad I can take it once a week!

Gave some advice that I knew is incorrect (e.g. I should only work out with her and refused to give…read moreme a plan to work out on my own). I get it that you want to make money but it has backfired.

I really love working with Joselle, and I would still be if I did not move so far away. She has a…read morereal knack for finding the right set of exercises that really make you sore the next day, it in best way. I started working with her right before the pandemic, when I realized I needed a coach to keep on track with exercise. The habits we worked on continue to serve me well, and I am in better shape than I have been in years. I highly recommend her to anyone who is looking for a personal trainer.

Unbelievable time at J Bodyworks. A former coach of mine, Julian was extremely helpful in helping…read moreme better understand my body and where I could use more mobility/flexibility. He was kind enough to give me two consultations, and allowed me to stretch parts of my body I didn't even know could be stretched. I highly recommend this studio to anyone looking to improve their fitness capabilities in ANY domain. Be it lifting, running, yoga, I guarantee you that a session with J Bodyworks will bring you results you never thought you'd find. Thanks again Julian and team!

I've been working with Julian over the past few months and it's been amazing!…read more After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly thought I was a lost cause but decided to give the gym a try after a referral from a friend. After working with Julian for a few weeks, I had amazing results! I could do higher intensity workouts for longer durations and not deal with any of my previous problems. His approach is scientific and his observation skills are top notch. He understands what your body needs and knows how to remediate it. He is a pleasure to work with and I used to look forward to our sessions eagerly. I really can't thank Julian and J Bodyworks enough for helping me and making even my everyday life so much easier!

I worked with Christina for about 6months and she is amazing! When I first started with her, I…read morewanted to start strength training but was too nervous to go into the weight room at my gym without knowing what I was doing. I decided to work with her once a week to learn the movements and proper form, and to get comfortable lifting weights. After a few weeks I started feeling confident enough to use the weight room at my gym and have never looked back! Christina is an amazing trainer, she really cares about her clients and is an excellent teacher and mentor. I have learned so much from her, and I am so grateful for our time together. She is the reason I'm now able to strength train independently, and it has seriously changed my life! I could not recommend her enough thank you Christina, you're the best

Had a fantastic experience with coach Christina, we did weekly sessions for about 3 months where…read moreshe helped me target areas I struggled with by myself for years. It started with an assessment to find out where my body was then we went into my ideals and goals rather than following a standard plan. This experience felt tailor made and encouraged me to complete and finish the fitness journey. As a coach she is very thorough in explaining the reasons and values of each work out, this was a big plus for me since I am more receptive to things I understand. After our sessions I held on to the knowledge she imparted me and continue to utilize it today. Again it was an overall fantastic fitness experience, and one that I highly recommend ,especially if you are new to the gym world.

Julia is the most incredible trainer and has helped me get stronger. I feel SO much better since…read morestarting with her nearly two years ago. She mixes up the workout keeping it fresh and new. Julia also knows how to get me to the 'struggle' in a safe and supportive way. The new gym is a wonderful space to work in; clean, light filled and open. Thank you Julia!

I've been seeing Julia for about a year now. I started with her in her garage prior to her opening…read morethe gym. I typically hate a gym environment so I was skeptical. But this gym is really great and very different from your typical gym. It's small but has everything you need, and there's usually only a handful of people there at a time, if that. And when you're there, it feels like you're with family (actually better than family). Everyone is so friendly, and her partner Alex is also great. I do love training with Julia. She's really great and knows what she's doing. I love that the workouts are tailored to my abilities. I feel challenged every workout and she modifies things if I need it. There's no yelling at this gym. I also love that we have goals to work on every week - like doing pull ups (I'm so close!). And Julia also helps with workouts outside the gym. She's a good listener as well and very entertaining when we work out. I feel stronger, more knowledgeable and more in shape after working with Julia. I highly recommend her!

I discovered LizAnne completely randomly, and have been with her for over a year now. She is the…read moreBEST. And I've had experiences with several other Pilates instructors, so I have some frame of reference. Specifically: - She knows her stuff. She can explain my body to me better than my doctor. - Her communication skills are off the charts -- this is what really sets her apart, for me. She breaks down complicated issues into laymen's terms on the spot, describes poses using imagery and metaphor (so helpful when you're not sure what you're doing wrong and need a new way to think about the pose), and has a chill yet positive tone about everything. - She's super professional, punctual, great with email and text, all that stuff. - She's just one of those magical people who make you feel comfortable being yourself. She laughs at your jokes, encourages you and commiserates. It's nice to feel relaxed around someone when you're spread-eagle in footstraps! - She takes obvious pleasure in watching you improve, which in turn makes you want to improve more. I was a helpless beginner when I started out, and I'm well into Intermediate work now, and it really feels like we did it together. I cannot recommend this woman more, and the experience she provides. This is what Yelp is for. Go now!

What a great find! Lizanne Roman Pilates is the place to go! It is an intimate Pilate studio…read morelocated in downtown San francisco Financial District. LizAnne is a wonderful instructor. She is very knowledgeable and attentive to your body needs. My partner, who never done Pilates, came with me for a session and now we do a couple session because he loves Lizanne as an instructor. I highly recommend Lizanne Roman Pilates!!!

I moved away from the area and regrettably stopped training with Katherine for a period of about…read moreone year. I decided late last year that I wanted to get going again and she was able to fit me into her busy schedule. Fast track about five months later and I feel amazing. I'm at my lowest weight ever [in total have lost about 40 pounds since I first started working with her a couple years ago]. I wish I never stopped training with her. She helps me to understand how my diet and exercise plays into my health and encourages me (slowly) to change my bad habits. She is focused on helping me build a sustainable and healthy life. If you are looking for a partner who can help you achieve your fitness goals and also lead a healthier lifestyle [and feel better than ever] don't look any further. I highly recommend Katherine and you will not regret working with her.

I have known Katherine for two years now and she truly lives up to the title of personal trainer…read more Not only does she do a great job teaching you a healthy lifestyle, she lives it day in and day out as well. She is very warm and passionate, which makes it very easy to make a connection. You feel like she really cares about you and will do whatever it takes to help you reach your goals. Highly recommended!