Lorie was easy to work with and she customized a plan just for me. She offered many suggestions to…read moreaccommodate me with the challenges of getting enough protein as a vegetarian. She was referred to me by a friend and I can confidently refer her to anyone seeking nutritional guidance and support!

My story is like many others looking to lose weight. Before meeting Lorie I went to a body metrics…read moreprogram for a scientific analysis to determine how many calories I should eat. What my muscle mass was. Where my VO2 levels were at, etc...sounded cool, but all rubbish. Then I hired a nutrition coach who was about "intuitive eating." Nice gal, but she wasn't the right fit for me. My intuition kept telling me to eat donuts. By January 2024, I Googled "full time food slapper" and boom the name Lorie Eber popped up. Okay, I'm kidding, but I gotta admit when I first met Lorie I had my doubts that a woman I could crush with one hand was going to set me straight. Turns out she can stand toe to toe with a heavy weight champ. ;) Initially my wife and I had signed up for a 6 month commitment with Lorie. We didn't hesitate to extend our commitment for another 6 months, making it a full year. I'll tell you why. What I appreciated most about Lorie was the time she takes to get to know you. She was able to asses the habits my wife and I had as a couple apart from our own individual habits. She is there to help you pull back your veil and truly face yourself. To ask yourself honest questions. A lot of times we do things without truly thinking about it. Or we associate certain events with our habits. Working closely with Lorie changed my life. What started out as me wanting to lose weight became something more. She got to know me so well that there was no fooling her. You only get that from someone who truly listens and cares. She gives you so many ideas and suggestions, but you have to put in the work. She helps you come up with a game plan that works well for you. If you fall off track she'll be right there to talk you through it. Her approach isn't just about your diet and exercise. It's about getting your mind right. Getting more in-tuned with yourself. There is no one size fits all method here. She truly caters to your individual needs. Some of those needs may be creating a meal plan together. Substituting certain foods. Your portion sizes. What to look out for on menus when dining out. Splitting a dessert. Figuring out if you're a stress eater. Having Plan B meals, meaning healthier microwavable food options and/or meal prepping and freezing meals. The list goes on and on because we are talking about your day to day life. Your individual needs. Lorie has the will and will find a way with you. She will never give up on you and is relentless. The year I worked with Lorie she helped me reach a weight under 200 pounds for the first time in 8 years. For the first time ever exercising became a lifestyle and not a chore. I quit drinking alcohol not because I had a problem, but because it no longer suited my new lifestyle. I have always been crazy about my wife, and doing this together made us grow more into each other. Lorie was there for all of that. Here I am in 2025 and she is very much still here. If you do right by YOU, the time you spend with Lorie will last a lifetime. Or maybe she just scared me enough to set me straight. Either way Lorie is the best decision, the best person, the best Wellness Coach to have in your life if you're serious and ready to change your life!

Cynthia has been an amazing resource, mentor, health educator and wellness coach in my life! I have…read moreconsulted Cynthia on numerous occasions when I have experienced different symptoms or wanted to see improvements in my overall health, and she was able to recommend the perfect blend of supplements, nutritional changes to my diet, and habits to promote a total lifestyle change. I have personally felt a huge shift in my health from the routine Cynthia prescribed to me, and I know her guidance will continue to be an important part of reaching my goals and maintaining life long wellness. Thank you Cynthia for taking such great care of your clients!

From the owner: Hello there! I am a Certified Health and Lifestyle Coach located at OC Total Wellness. I initially…read morecame to this office over 3 years ago just looking for a part-time job not expecting it to completely change my life. I want to share that I used to have severe anxiety, hormonal imbalance, Gut issues, and a very unstable weight issue. With the knowledge that I gained, the guidance I obtained from the 30+ experienced doctors I work with, and with the grace of GOD Cynthia is Healed! Having this experience and being able to completely restore my gut, balance my hormones,and say goodbye to anxiety I felt it in my heart that God placed me here for a reason. A very good one! Now I can help others reach their health goals and overcome theirs just like I did mine. Through a suggested and personalized wellness plan I am able to help improve your health concerns, bad habits, and live an overall healthier lifestyle. With preventative health tips and knowledge, suggested meal plans, direction on implementing better habits, and guidance I can help you achieve your health goals. Book with me a Health & Nutrition Consultation which consists the following: Testing: 1.Blood Pressure 2.Zinc Test 3.pH Test 4.Bio Impedance Analysis/Evaluation 5.In-depth Consultation with Nutritional Program and Meal Plan. Hablo Español!

I write this review with immense gratitude for dr. Patel. After being very sick for several months…read moremy symptoms became increasingly worse and debilitating. Not knowing where to turn or whom to trust, thankfully a dear friend referred me to Dr. Patel. During my first appointment, Dr. Patel listened carefully to my concerns and understood that I was not only in severe pain but also nervous about being in a doctor's office. She quickly put me at rest with her compassionate and positive bedside manner. After her very thorough examination, she scheduled multiple tests. These tests identified serious but treatable GI issues, a hormonal imbalance, and a large ulcer that I was completely unaware of. Within a short time after starting treatment I was a newer better version of myself. Now, months later, I continue to improve and truly appreciate Dr. Patel for her incredible ability and willingness to address my medical issues.

After suffering with a very difficult bout of IBS for 10 weeks and not getting answers or help from…read moretwo doctors, I found Dr. Patel, who gave me LOTs of HOPE, along with important information re: my health problems, meds and supplements. She understood how exhausted I was and showed me warm caring as well, which I appreciated! The endoscopy she suggested went very smoothly, with her by my side to answer my questions, beforehand and afterwards. Since my two visits, I've called her office with questions to her medical assistant, Precious, and I received answers from Dr. Patel within a day as well as a personal reply from her via email. Though she is listed here with a Tustin, CA office, she has a Mission Viejo office as well--it's very convenient for me!

Meredith is AMAZING! I did accupuncture along with my…read morefertility treatments with her for 6 months. She is so kind and always made sure I was comfortable.

I have been going to see Meredith for months during stims for IVF cycles. Then Meredith had a…read moreprivate practice that allowed for her to do house calls and go to you on your transfer day. My friend had to go to her acupuncturist's office to do pre-post. I thought this was super convenient and tbh grateful Meredith literally travelled about 2 hours! and price was excellent for that! Remember, it takes a months for your body to get accustomed to the benefits of acupuncture and for fertility. Her new office is super convenient for me in Tustin and considering PT which is in the same office. I did a pre-post, then another session about 4 days post transfer. The new location has a very large room, peaceful, and good parking. It's actually a quaint town, wish I had more time to hangout after, but I had other plans already. Meredith is just great to talk with, calming and gentle aura, deeply cares, during intake always checked in about how I am doing physically and mentally. Has pretty good recommendations on supplements, I double checked with my REI who approved them all. I think fate, my last appt for an acupuncture cancelled on me. I happened to go on a fertility webinar, asked a question about appts, and immediately contacted. Song choices are calming :). Meredith is very knowledgeable as I try to research providers before I visit. She did another webinar with other acupuncturists- not sure if that's floating around so you can learn about the benefits first. Also, the early about 7 am appointments worked for me because I can just get to work after. One day I'll try the home service, there is another cost, but convenient. Also, you can just ask to have anything modified and still get similar benefits, ex: the one on my forehead gave me a headache, so Meredith adjusted to put the needle on the top of my head and that worked.

Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

If I could give them 100 stars I would. The entire staff is airways so friendly, the office is…read moreclean, and the location is great. Summer always makes me feel confident knowing I'm going to feel so much better. I first started going here 2 years ago because no doctor could help my symptoms, kept saying I was fine even though I didn't feel fine, and couldn't eat cause I was in too much pain. 5 doctors later, I came across one that said,'maybe you have ibs'. Ever since then, I did research on gut health and found Holistic Nutrition Center. 2 years later, I still go here because I know they truly care about your health!! Go here, it'll change your life for the better if you commit to the program

Ever since I've came my health has change for the best. They handled the root cause of my symptoms…read more Service here is second to none and the young lady at the desk was extremely helpful. I hope that this post helps others better understand how nutrition can improve their everyday life.