Quentin Richmond was calm, informative and had a way with the whole experience of class.

My Bodyoga studio is really nice & the instructors are very knowledgeable & the environment is just so relaxing & soothing for the mind & the body. :) read more

Alice is an extraordinary instructor. Afterwards my mind and body felt wonderful. The next day my body was a little sore which meant I had a good workout. I loved her putting us in a small circle and giving us each time to talk about our journey. And I also enjoyed doing the sun salutation series. read more

I have only attended one class so far, but it was very enjoyable. This studio is very open to beginners (like myself) who aren't very familiar with classes and sequences and poses. The studio itself is small-ish, however, it is so inviting. I never once felt like an "outsider" and was welcomed very warmly by the instructor (Traci) for our Saturday morning hot yoga class. If you are new to yoga or have done yoga a handful of times... this studio will feel very warm and welcoming. I'm not sure how it measures up for more experienced yogi's as I can't speak from that perspective, but there were "challenge poses" offered during the class which were far more difficult, but scaled many times over for newbies like myself. I recommend checking this place out if you have an inclination. read more

I feel that the instructors are passionate and extremely knowledgable about their practice. I also notice that they take time to continue their journey of knowledge which is important. Whenever I step into the studio, I always feel a great energy, aura, and calm there. I also feel I am in a positive environment where I can be worked the right way (challenged & time to catch my breath). I love that I do not feel judged with what I can and cannot do as far as poses go. With time, I am positive this studio and practice will help me in my journey of healing. read more

A small quaint, comforting place that I have visited for over a year that has brought so much healing into my life. The staff is so compassionate and caring. It's a great place to start your practice if you have never tried yoga. Purchase a groupon and MOVE forward. read more

Love it here! The team was welcoming and kind. The studio is absolutely beautiful! Highly recommend the introductory Groupon deal!

Great vibe /atmosphere in regards to location and teachers are very warm and engaging. Although I am an amateur at best now, soon I will be a Jedi in taking care of my temple. This is a great place to practice taking care of oneself. So far I have done a few yoga classes but plan to engage in the other services offered. read more

I came to Mybodyoga after finishing physical therapy from a terrible ankle injury and the practice helped me tremendously. Two years later and I'm still taking regular classes and the benefits have reached beyond my expectations. The teachers are all very cognizant of the students' varying levels and the atmosphere is very warm and welcoming. I tell all my friends and fam about this place. I would recommend it to anyone who is looking for a studio, at any level. read more

Although there are are few things that would make it a place of almost heaven its still the best at Yoga. Alice is a wonderful intuitive instructor and Barbara does a very good Hot Yoga class. Of the few things that need improvement are the location. Its a great location being that its near the Potomac Mall and that central to the Woodbridge area. However, that mechanic shop next door can get noisy but our yoga instructor teaches us how to move past outside disturbances, so its a nil factor. Most can deal with while finding their inner peace. Next would be size. It should be bigger, however the coziness and bohemian atmosphere are very comforting and you feel immediately relax and non-judgemental when you walk in. This is the new location in Woodbridge on Dynasty Loop, the old location is now closed in Occoquan. read more

I really enjoy this yoga studio, and especially like the Friday morning candlelight yoga. Every teacher has been kind and welcoming.

From my first class, I have always felt welcome and comfortable. Kristy has also been a great instructor - I had my routine going to her 630 class every Thursday. Yesterday was my first day back since the pandemic started and I appreciated the adjustments of having everyone where their masks until they are seated on their mats. If you're new to yoga and looking for a place to start, I would definitely recommend giving MyBodYoga a try. read more

This is the best yoga studio in town. Economical pricing and a wonderful environment. The atmosphere was phenomenal and is restoring to the soul. The staff is wonderful and so are the freebies! My favorite aspect is how diverse the experience is, it makes you feel changed from the inside out. read more

I treated my mom and I to 30-min massages with Alice and it was definitely worth it! Alice is super sweet and just makes you feel very comfortable. From what I can tell, she's a nurse as well as a massage therapist so she really knows what she's doing. As a matter of fact, EVERYONE I met at My BodYoga was super sweet. I think it's something about people who do yoga. They're just more happy lol. The studio is cute seeing as it seems to be a repurposed car maintenance garage. The decor is great and just puts you at ease. The only problem they have right now is the layout of their space and its location. Most spas have a room for you to "recover" in. MBY's "recovery" room is also the waiting room for their yoga classes, and this waiting room is separated from the yoga studio by some curtains. SO imagine you're recovering from your massage in an area adjoined to a space where bikram yoga is going on...at 120 degrees. I guess I should've thought of it like a sauna. It didn't bother me that much but it could certainly be improved. My mom was in the massage room while the hot yoga class was going on and she said she couldn't feel the extreme heat so that's good. And then of course, the area is right next to the mall so there's plenty of traffic so when an 18-wheeler slowly passes by loudly, i'm sure it can disrupt your zen. HOWEVER, all this being said, the studio seems to be worth the visit. Definitely for the massage and if I lived here, i'd try it for yoga as well. I'm sure things will continue to improve with time! read more

I've attended 4 classes thus far. The reiki yoga class truly brings peace and relaxation. I've enjoyed my experiences so far. There are a lot of regulars, I felt out of place at first. I now feel comfortable and feel like I know what to do. read more

The studio is great. The staff is friendly and professional. This was my first Yoga class and I enjoyed it from beginning to end. I highly recommend the studio. It's such a beautiful zen atmosphere too which definitely helps. I also purchased their Cyber Monday deal which is a steal! read more

The class I took here was really nice, the atmosphere was so comforting, and the instructor was great! I was however very disappointed in the service I got at the begging of my second class. I was really excited to get started, and de- stress. At my first class, the instructor told me about a great deal on groupon, I asked if I could purchase it later on in the week and she said yes. I found out during the sign in of my second class its only good for the first class. Instead of helping me use the voucher, I was told to ask for a refund through groupon as they had no wiggle room, and was turned away from the class. I ended up losing $45 bucks off of their own instructor's mistake, and they made NO attempt to help rectify the situation. Off of the way this situation was handled, I would never return or suggest anyone else to support this business. read more

I attended Saturday morning's 9:45 class and it was exactly what I needed. You instructor was fantastic. I've visited several studios in the area and yours has been the only one that made me feel welcomed, that felt like genuine yoga practice, and provided a space that harbors and nurtures those practices. I look forward to trying some of the other classes you offer. read more

I purchased a Groupon deal for a month of yoga unlimited. I was a little nervous since I haven't done Yoga in about 2 years and I have never tried a Hot Yoga class. I went to the 7:45PM Hot Yoga class last night and it was AMAZING! I was in love with the place, it was so calming and cute. They made sure to tell us that we could enjoy a cup of tea before class if we would like. It was just cozy and peaceful. The class itself was great. Our instructor told everybody to listen to their individual body and that it was not a competition. It really put me at ease and I just enjoyed the class. I have to say I had the most sound sleep after the class I have had in a while. I am looking forward to the next class!!! read more

Love this studio! I'm a yoga newbie and have really enjoyed the atmosphere at this studio. Instructors are great and friendly and classes are a lot of fun. I highly recommend it. read more

I received a massage and facial and really enjoyed both. I went in during the week and it was very quiet. The building was clean and nicely decorated and is the center of beautiful Occoquan. They had me change into a robe for the treatements. The massage and facial was done in the same room which was nice because I was able to stay relaxed and comfortable in between. It's definitely a small place, but they're focused on body healing which was one of the things that really drew me towards them. read more

i was thinking of my days of yoga on the beach when i lived in miami as i was heading to my first visit to the studio...only to see if i liked the space, i was actually feeling sad that nothing will be as beautiful as that experience of my morning beach yoga routine back then, i got to the studio and saw how pretty and peaceful it was inside, the beautiful colors of the store all the things to look at, even using the bathroom, it was so pretty everywhere and it smelled so nice walking through each area of the studio there were personal touches providing calm and peace, i was very happy to see the colors, the little representations of zen, even a clean rag with essential oils is provided to each person......i remembered belonging to a studio and how i would forget to bring the hand towel from the car to the house to wash it, i'd forget to bring a new one with me when leaving the house ...i was shocked that even a clean face rag was provided. my first practice involved candles, a dim lit room, meditation music, i really enjoyed the immersion of the surroundings so much and was so happy to see the ambiance of the whole place that i look forward to each practice and it's made me more consistent in my routine and practice overall. even as other people are leaving they are all smiling at each other as they go, telling everyone to have a nice day. it's a different but wonderful experience from any other studio i've belonged to. i really love it here. read more

I wish I started coming here sooner! Alice is an amazing massage therapist and yoga instructor. I'm 30 weeks (almost 31) pregnant and after a prenatal massage from Alice I slept like a baby for the first time in weeks! I also love her gentle yoga class which I took for the first time this morning. This place is near Ikea off Telegraph b/w the Prince William Prkwy and Opitz/Smoketown Rd. If you've never been here before when it's dark outside it may not be as easy to find but that's what GPS is for! Bottom line: This is my new fave spot! read more

My removal of a star for class today is that while Jacquie was a great instructor, a I believe a su. Today, she didn't play any music. Normally it would t be a big deal except the studio shares its front wall with a car mechanic shop. Lots of drilling and banging does not relaxation make. She also skipped the cool scented towels at the end. read more

This place is amazing! The staff is incredible - Alice, especially. She is a wonderful massage therapist and yoga instructor! I've gone to them for a bachelorette spa party years ago when they were located in Occoquan and the experience was great! They really take care of you. The new studio for yoga is very intimate and welcoming. I'm currently attending their yoga classes and it's worth every penny! read more

I had a month membership to this yoga studio and it was fantastic! Unfortunately, I relocated but had I stayed, I 100% would become a member. The class times are varied to suit any schedule and the instructors are not only knowledgeable but are excellent at explaining positions. Classes are a perfect balance between the spiritual and physical world and I recommend even attending the workshops--full of valuable information. read more

Awesome studio and energy! You will be back and if you are a beginner you will definitely not feel out of place! I have not practice yoga in 5 years and I definitely felt at home here! I found them randomly and boy I am glad I did! Keep up the good work ladies!! read more

This place is definitely a hidden gym on the Occoquan waterfront. It's located in a building that has several other shops in it. The spa is located on the 2nd floor. I absolutely loved going to this place and need to plan a trip back soon. The staff is great, the place is so inviting and the massage rooms are private with candles and very quiet. read more

Alice is an amazing yogi and massage therapist! I've been attending the Friday morning restorative sessions and love them...I'm not the same if I miss one! Alice always seems to give you exactly what you need. Highly recommend visiting her studio for either yoga, massages or both! You will not be disappointed. read more

What a great, fun space. The owner Alice used to have a lovely yoga/spa studio in Occoquan that was unfortunately very cramped. This studio is spacious but feels just as warm and inviting. I am getting back into yoga after some injuries and the restorative and spa yoga classes are perfect. I also took vinyasa for all levels and was comfortably able to work at my own pace. Alice is great at giving variations so you can lessen or strengthen a pose. Prices for yoga are excellent with many packages offered. Alice also provides a lot of visualization and incorporates meditation into movement. I usually drag myself there and leave feeling refreshed and happy. Haven't had a spa treatment yet but Valentines day is right around the corner! read more

Excellent Yoga classes. Very cute, intimate studio. I just wish it was located in a "quieter" location. It is near an automotive shop, so you tend to hear noisy drills or trucks. read more

Back issues for years. No more. Wonderful instruction and support. Location is not the best but you work with what ya' got!!