Almost too pretty to eat! But there's no way you can't dig in. The bowls are delicious AND…read morehealthy; served with a smile and in the cutest building in White Bear Lake. It feels like summer, so do stop by and give it a try if you haven't already. It's a must downtown stop. :)

I would give 6 stars if I could! This is the only smoothie / smoothie bowl place in the state that…read moremakes the food fresh with real whole foods to order, and doesn't scoop a pre made pre purchased "base" out of a bucket before adding toppings - which usually have additives etc. Hands down the healthiest and tastiest! Can't wait for this season!

Ordered many items and enjoyed everything!…read more The Acai bowl was my favorite. Very refreshing and nutrient dense! I loved the drizzled toppings along with the heaping pile of fresh fruit! The new gnocchi bowl is worth ordering. It comes with a delicious garlic parm dressing! The smoothie I enjoy at the beach on the hot summer day to keep cool with fresh ingredients. My friend bought the coffee and was real impressed! I took a sip and it was nice a creamy! If you are looking for something cool and refreshing or a nutrient dense bowl visit Powl to eat the rainbow

Suuper delicious! We went to get some build your own Açaí bowls and I love that it's a set price…read moreother than the premium toppings. The shop itself is insanely cute and the employee really nice. We got it to go but once we got home we noticed how cute the bowls were too! We also go two juices to go with the bowls and they were delicious and fresh :)

I have been here a couple times now. I've only ever tried the smoothies. My go to is the nut…read moresmoothie with whey protein and no dates. It is pretty good for being the only place for healthy smoothies near here. They added some seating which is nice! It does take while to make the smoothies so I suggest ordering and then doing any shooing you may need to do.

Very tasty. Really great portions for a juice bar. Definitely will be returning to try moreread more

Same great flavors as all Nautical Bowls. I feel like this store had the friendliest employees from…read moreall the locations I've been to. They even draw flowers with "thank you" on the brown paper bags when you pick up an order. Ambiance was their typical and clean decor, but nothing special.

Big island bowl is the best! Love the layers and the Goji berries! Try them if you haven't…read more Staff was nice, restaurant was clean **NO bathroom** Free parking lot Good location- by a ton of stores and restaurants if you want a quick treat or dessert! Next to T-Mobile so you can treat yourself while they work on your phone!

It pains me to leave a review like this to a black owned business in Saint Paul, but I am severely…read moredisappointed in my experience today. If this company has cameras with audio, I would encourage them to listen back to order 6525 that was placed today, March 19th, 2026 around 5:45 PM. I came to support this establishment because I have yet to do so since the opening, and was excited to contribute to the success of a black owned business. The grounds were clean, and the music was a vibe. I placed my order at the Kiosk, and paid nearly $25 for a $9 juice and $10 smoothie with tax. Both products were wonderful. However, that's not my concern. The service was without a doubt unprofessional and uncomfortable. The man serving the community today began to chat with me, catching up because we were familiar with one another from my previous employer. After asking where I was working now, he began to solicit me with job opportunities within Life Juices and on his own personal product line, offering me $500 to assist him with marketing. (Mind you, this is very similar to the conversation we had when I met him the first time, he let me know then that he's co-owner of Life Juices and also offered me job opportunities.) When I declined, he asked why do "black women" act like this or that (I don't remember exactly what was said) At this point, I'm annoyed and offended. After I respectfully read him his rights, I told him I don't want him to make my juice and I'd like my money back. He randomly referred to himself as a Pharaoh and let me know that he would begin making my order. As I'm waiting for my order, two other patrons walk up to place an order. The man serving took this as an opportunity to poke fun at me with one of them, saying I don't recognize a Pharaoh when I see one, and dapping up the stud. Now, I did my best to be a good sport. They began to joke that I don't even know what Pharaoh means. I decide that I'm not going to pay attention anymore. As I bend down to give my three year old juice, the patron leaned over to ask "do you know what pharaoh mean" I responded and said "it means King". She then returned to the conversation with the man working discussing how women need to do better when they see a Pharaoh (that's just a paraphrase) Now if you get a chance to listen to the audio, I was referred to out of my name during this conversation (meaning the b word) and I'm trying to figure out how did we get here when I just came to order some juice that I didn't even want in the first place- just supporting a local business. SMH I'm so upset, honestly. The audacity of these people to refer to me out of my name in front of my three year old son was so distasteful. The audacity to include this random patron that I don't know to poke fun at any person, but me..? a person who just supported your establishment. All because I declined your advances? If you're reading this, shame on you. Do better.

Smoothies and bowls are always great! A bit pricey but they're fresh and made well. Service is…read moregood, limited due to the outside structure, but friendly nonetheless. Not much seating, more of an on-the-go experience than a sit-down and absorb environment.

I took my parents to Nautical Bowls for the first time, and we had such a wonderful experience…read more Navaja and her team were incredibly kind, welcoming, and helpful from the moment we walked in. The bowls are always delicious, but what really stood out was the exceptional customer service. It's rare to come across a team that goes so above and beyond to make customers feel valued. We'll definitely be back--and much more often! Thank you, Navaja and team, for making our visit so memorable.

I love Nautical Bowls. I've been to a few different locations but they all are consistent in the…read moredecor and menu. This one is nice but parking lot is small.

I literally had the best latte of my year here on Friday. I got the peach cobbler latte & it was so…read moresmooth and well flavored. The sweetness of the peach was very well balanced by the espresso.

I had a great experience here! I was in the area and needed to do a few hours of work, so stopped…read morein for a drink and a seat. SEATING I love the variety in seating here! Several 2-4 person tables, a couch area near the fireplace, a handful of barstools looking out the window, and a communal table. They even have a few fun swing chairs! AMBIANCE I'd say this is a pretty buzzy spot - at least it was when I came in. The folks meeting and chatting outnumbered the folks working remote/solo, but with headphones on it wasn't too loud. DRINKS I got a hot chai, and it was good! Only downside is I ordered for here and they served in compostable cup - I prefer when ceramic / reusable mugs are given for in-store drinkers. FOOD I didn't order food, but saw several people getting lunch here and looked good. AMENITIES There's a bathroom attached within the building, and a water station. The outlets are a bit more sparse since not all tables are against the walls.

Tip: Order online or through the Nautical Bowls app to earn points towards bowls and more…read more I was in Blaine a few Saturdays ago and had just had lunch. I wanted something with fruit in it. I did a search and found this Nautical Bowl. It was across the street from where I was. I placed an order online for my usual sunrise bowl. I got a dinghy (medium). I usually get a cruiser (large), but I didn't think that I could finish it. It was easy ordering online. I paid and got an estimated time when it would be ready. I drove across the street. Parking was fine. I backed into a spot across from the main entrance and walked in. The space was cute. There were places to take photogenic photos of bowls and drinks. I headed to the pickup area. There was the nicest man taking orders and making everything. He was great helping me get my order, which was in the fridge. He handed a paper bag with handles over to me. I wished him a great day. He reciprocated. I happily headed to my rental vehicle with my goods. I drove to Grand Casino Arena for a Minnesota Wild game. Once I had parked on level 4 of the RiverCentre parking ramp, I took out my bowl of happiness and ate it before heading to the arena. I love this smoothie bowl so much. It is my favourite. It has a layer of blue majik (spirulina, pineapple, mango, and coconut) , followed by a layer of pitaya (dragon fruit). It is topped with granola, sliced bananas and strawberries, and a drizzle of honey. It has enough fruit to satisfy my fruit cravings. I love the granola that gives a textural contrast between the layers of smooth fruit with the sliced fruit. So good! I am glad that I dropped by. I'd definitely return for more when I'm in Blaine again. (135)

I had been looking for a new lunch spot. Something a little healthier and also low sodium and I…read morethink I found it. I've tried multiple bowls and they were all good. Filled me up too. They do have a rewards program, so I'm on a free one now. I work near this location and I just do online order for pick up. Quick pick up, always ready. The staff is always very friendly. If you've ever been to any of these locations, you've been to them all as far as what it looks like inside. Always a good experience for me.

My favorite cafe in MN, hands down! Staff is friendly and very efficient. You ordee via a QR code…read moreand usually the wait for food is no more than 10min. Seating is first come, first serve. Wifi is good and some people WFH here, but it does get crowded fast on the weekends! The menu is expansive, but the crepes and drinks seem to be the main attractions. They have unique espresso and matcha options, including a secret menu and seasonal items. They do tend to be on the sweeter side. I always get the dirty matcha! My friend enjoyed the campfire mocha and creme brulee in the pasr. The crepes are pretty good - thin, but still soft as crepes should be! I also like the variety. You can't really go wrong with anything on the menu here!

Stopped by Cafe Astoria in St. Paul and had a pumpkin spice latte and a chocolate croissant. Both…read morewere excellent. The latte had great flavor without being overly sweet, and the croissant was fresh, flaky, and full of chocolate. The atmosphere was one of my favorite parts.Its a cool, laid back, scene and a great place to relax for a while. I'll definitely be back to try more from the menu. Highly recommend if you're looking for a good coffee spot in St. Paul.

I love the Dripping Root, and I am lucky to live close to it. I have loved every juice I have…read moregotten there, but Sunshine might be my favorite. I will also try any ginger shots they have; I just love ginger. And the smoothie bowls are incredible. I always try a different one and have not been disappointed. The shop is super cute and clean. It has an inviting atmosphere with lots of color and plants. And it is a local, family-run business, so even better. They also do events and specials for holidays, like today! We went because they had their Valentine's Day menu available. I got a matcha chia seed pudding, a banana matcha drink, a pink ginger shot, and the double date smoothie bowl. I think they are all my new favorites. The chia seed pudding had a great matcha flavor and wasn't too sweet. The banana matcha drink is tasty with cacao and rose, definitely a treat! The smoothie bowl was amazing. It had a cherry smoothie base with strawberries, raspberries, bananas, chocolate, and coconut. It might be my new favorite. I really hope they add it to their menu. I would highly recommend this spot for a fresh, fruit-forward meal or drink. It is clear that the owner takes a lot of pride in their work, and you can see their mom working as well. They are so sweet and quick, and want you to have a good time. Stop by anytime, but especially during their special menus!

Such a cute, clean place with amazing owners. It was an inviting place to check out and love to…read morehave a spot for healthy snacks.