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    North Fork Bodies In Motion

    5.0 (1 review)
    Open 9:00 am - 5:00 pm

    Services - North Fork Bodies In Motion

    Group fitness

    Virtual fitness classes

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    2 years ago

    Marilyn is a talented, motivational instructor with vast knowledge and training. I thoroughly enjoy the classes.

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    Tai-chi-Chuan School of Long Island

    Tai-chi-Chuan School of Long Island

    5.0
    (1 review)
    54.1 km

    I have been studying Tai-Chi-Chuan here for approximately 4 years and started here on the…read morerecommendation of my doctor. My teacher, Bob Klein, is incredibly knowledgeable, but humble, patient and kind. He doesn't just teach what the movements of the form look like, he teaches all the inner mechanics which are what make it so beneficial to one's health and the way one feels. It also is what makes it so much fun and interesting. I always say I don't know which it helps more, my body or my brain! He teaches Qigong along with the Tai Chi, in preparation for the movements. He not only teaches you the health benefits of Tai Chi but the martial art aspects of it as well. There are classes for self defence and push hands as well. I noticed after studying with Bob for a while that I was able to apply the movements that I learned in class to the ways I moved in daily life (which has put a lot less strain on my joints) and the philosophies we learned in class that are part of Tai Chi Chuan have helped to reduce stress and to put things in better perspective. When I leave class, my mind is cleared, breathing is slower and if I came in stressed, I leave calm. I feel gratitude for each class. What is so nice about these classes is that one is never made to feel silly or embarrassed no matter how uncoordinated you feel (and believe me, I was very uncoordinated when I first started). He just wants you to learn it so you can get the same benefits and joy that he does from it and he will work with you in whatever way you need to achieve that. Bob encourages questions and never treats any question as silly. He is always happy to patiently go over whatever you need him to. I always come out of class learning something new. If I were to say I really loved going to class or that it has helped me enormously, it would be an understatement. It has literally changed my life. I had a serious accident approximately 3 1/2 years ago seriously injuring my back, ribs and elbow which required surgery. I felt like I could never be the same active person that I had always been. This was just a few months after I had started studying with Bob. I was not able to return to class for 6 months, but fortunately I had his DVD's to work with. As soon as I got out of the hospital I practiced my qigong and form using his DVD's . I was told I would need back surgery (but didn't have it) and that I could never open my arm fully again. I returned to class as soon as I was able to and could drive. I take several classes a week with Bob and practice at home. With class and practice, I cannot believe how good my back feels and I shocked my surgeon by being able to fully open my arm. I can be myself again. In the process I have also come a long way in my understanding of Tai chi. I think this school is unique in the amount of attention each person receives in class, the depth of Bob's knowledge, and the amount of attention to details he provides. It makes all the difference in the way one does the form. Most importantly, Bob and his wife, Jean, who is also certified to teach, and quite often gives us the benefit of her presence in the class as well, create a wonderful environment to learn in, one in which no one ever feels judged. Thank you Bob!

    From the owner: We teach Tai-chi, including Yang and Chen forms, animal and weapons forms, chi-gung, push hands,…read morehealing and self defense (Tai-chi-Chuan). We also have over 70 instructional dvds as well as books on Tai-chi.

    Photos
    Bob Klein - Tai-chi Yang form.
    Bob Klein - Tai-chi Yang form.
    Qigong, Tai Chi forms, push hands and more.

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    Qigong, Tai Chi forms, push hands and more.
    Vajravarahi Meditation Center

    Vajravarahi Meditation Center

    5.0
    (3 reviews)
    13.4 km
    $

    I love the guided mediation and teachings. Simple and practical. No need to be a Buddhist to gain…read morebenefits. It made me feel calmer, lighter, more peaceful---and motivated to develop a sitting practice-- I started a few minutes of sitting a day-- it helped me a lot to just let go and stop all the mental chatter. I'm amazed how I feel more connected --it changes the rhythm of the day!

    Great place to learn how to meditate if you are new to it and curious. Also a solid avenue if you…read morewant to deepen an existing practice and commit to studying the Buddha's teaching more in depth. You'll probably want to check on their website, but I believe there are study groups on Tues/Thurs evening, Heart Jewel recitation at 10am M-F, and open guided lunchtime meditation at 12:15 M-F. Sunday morning classes are good for a drop-in: the meditation isn't too long but you work on your concentration and then ponder a topic in depth. The topic I sat in on was on the benefits of meditation - which, even though we may vaguely guess that it's healthy and have ideas about it calming us down or helping us focus better - it's kind of like exercise or eating right: Not all that pleasurable in the immediate, but with time and applied efforts, the benefits begin to manifest. Then we start to habituate our minds to virtue till it becomes more effortless. You know when you start craving healthy food and then are surprised? You're like - "Kale?! Really?!?!" And you like it. Then you LOVE it. Yeah, it's like that. Atmosphere is good. It's Hampton's esque and hard wood, complete with symmetrical offerings on the altar. The folks who go regularly are great and hail from a variety of backgrounds - artists and lawyers and dentists and cops. Kidding! I only vaguely remember meeting artists, but I'm sure some folks there were bankers - after all, this is the Hamptons. Sometimes there are delightful treats like cookies and cakes, and there is always a nice giant vat of tea. Sitting outside in the sun around the Buddha garden was also one of my favorites things; talking to people before and after class. Venerable Norden, the resident nun, is ACE. I was a bit intimidated to meet her at first - there is this secret power that some monks and nuns have due to the depth of their practices - YO - they can SEE your mind. And we all know our minds are total garbage. So it can be a little squirmy and unpleasant-like. But see, here's the deal with her magical powers: she will always find a way to encourage your practice. She is also a surgeon - like the Buddha - who will swiftly and with psychic precision expose whatever silly garbage you're riding on in your mind. The purpose of this is not to harm or intimidate you, but to give you whatever you need in the moment: whether that is a dose of 'calm down - you're not special' or whether it is 'hey, rejoice: you're not doing all that bad - this is all really ok - good, even.' Obviously I prefer the latter!!!! But that is because I am super samsaric and pretty much ONLY care about praise, gain, etc etc. In any case: Buddhism ain't easy. It's a tough, hard, rocky TRUE path for TRUE cessations. It's nice to be able to enjoy the rough navigation of chaotic inner waters in such a beautiful, calm environment amongst kind and curious people.

    Photos
    Enjoying the garden at Vajravarahi Buddhist Meditation Center
    Enjoying the garden at Vajravarahi Buddhist Meditation Center
    Discussion after a Sunday morning meditation class
    Discussion after a Sunday morning meditation class
    Vajravarahi Meditation Center

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    North Fork Bodies In Motion - taichi - Updated July 2026

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