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    North Node Space

    5.0 (3 reviews)
    Open 8:30 am - 8:15 pm

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    Yoga Lab

    Yoga Lab

    (3 reviews)

    A beautiful studio that has changed my life. I began practicing yoga here and loved it so much…read morethat after a few years pursued my teacher training and now I am able to offer classes. You can feel how special the studio is on the first visit. Shawn has created a space that anyone at any level can benefit from. The yoga that is offered is much more than the postures. There is a mindfulness that is encouraged in all of the classes that helps you connect with yourself in a new way. Also the focus on meditation has been so helpful for reflecting on how I interact with the world around me. If you want to have a complete yoga experience this is the studio for you.

    In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when…read moreI go to Jivamukti in NYC. I know Yoga isn't supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me. This is NOT the case at Mudita Yoga Center in Ktown. Shawn runs a very special Yoga studio. Mudita Yoga is a non-branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she's paying attention to Me! If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome. Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit. Ohhhhhhmmmmm!

    North Node Space - yoga - Updated May 2026

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