Kristian Personal Training

(19 reviews)

1.9 mi

Certified professionals

Women-owned & operated

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

Debbie is 62 years old and lost 45 lbs while getting lean, strong, and confident using my 3-system strategy.

Azzy lost 24 lbs and completely changed her body composition while working as a busy nurse practitioner. After 20 years of dieting

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Jennifer 45 years old lost 22 lbs and got lean eating more food and working out less

Fitness Rangers

4.8

(90 reviews)

2.0 mi

what a great place to work out. friendly staff and other customers, a tough workout, what more…read morecan you ask for?

Booked a workout through ClassPass. Had a fantastic workout. Similar model to a Barry's (where I…read morenormally go in LA). Looks like it's also a regular gym, without having to sign up for classes. Towels provided, friendly staff, plenty of street parking. Certainly one of my go to gyms when I'm in Sacramento.

It never gets old...always challenging!

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Early bird gets the worm!

Marissa Fitlife

Offers customized solutions

(11 reviews)

10.7 mi

Certified professionals

Great trainer. She works patiently and identifies areas to work on and motivates! Marissa has a…read moregreat studio.

Marissa is amazing! She was kind, professional, and so informative. I love working out in her home…read moregym which is much less intimidating than going to a commercial gym, especially when you're just starting out. She helped me learn about macros, proper form, and most importantly helped me look and feel my best for my wedding day. She gave me the tools I needed to start a regular routine on my own and made it much easier than I thought it would be. Highly recommend!

Marissa and her client as she is guided in performing a proper Bent-over Dumbbell Row.

Marissa Rodríguez- Women's Certified Personal Training

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Marissa Rodríguez @ her Private Gym. Personal Trainer for Women

Revel Athletix

(50 reviews)

0.0 mi

Before Revel Athletix I was stuck on basics. Pushups, Pullups, for the short ammount of time we've…read moreworked together I've reached new heights and a level people can only dream of reachi. Real coaching, smart progressions, and a coach who truly cares grateful for the growth and mentorship.

I've worked with Nick on and off over the years in San Francisco, through very different phases of…read moremy fitness journey--from times when I was in my 20s, a fitness fanatic and at my strongest, to when I was in my late 30s and wasn't feeling particularly fit. No matter where I was starting from, Nick always knew how to meet me at my level, adjusting workouts to what my body needed while still challenging me to push harder when he knew I could. His deep knowledge of fitness and the human body really shows in how seamlessly he balances modifications with progress. On top of that, he's got such a positive, easygoing personality that training never feels like a chore--the hour flies by. Beyond being an excellent trainer, Nick is just a genuinely great person, which makes all the difference.

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Nightmare Muscle

(3 reviews)

5.3 mi

Great gym with all the technical equipment. Definitely recommend, Kai was super friendly and…read morehelpful.

"Good things come in small packages" is how I would describe this gym. It's not a big gym, but the…read moreequipment is amazing, and the members are super nice. Not to mention the owner himself (Mike) is an awesome guy. Great gym operated by great people.

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Body By Vlad

(33 reviews)

6.9 mi

I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with…read moreanyone else.

Vlad began with a client interview to ascertain goals and objectives then began the thoughtful and…read moremethodical process of achieving them! Working with Vlad has produced results that I did not think possible! Body by Vlad has my highest recommendation!

Back muscles

Vern and myself

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30 Day Transformation.

her Elevated

(39 reviews)

1.5 mi

I've tried so many gyms and workout studios over the years, but Elevated is the first place that…read morehas truly felt like home. For the longest time, I struggled to stay consistent with working out because I never found a place where I felt connected. From the moment I joined Elevated, that changed. The workouts are challenging and effective, but what keeps me coming back is the incredible community. All the instructors are so supportive, welcoming, and genuinely invested in each other's success. It's more than just a fitness studio, it's a place where everyone is encouraged to show up as they are. They also host amazing community events that make it easy to connect with people outside of class and create a sense of belonging that's hard to find. One of my favorite things is that I've even been able to bring my parrot Convict with me on occasion, which says a lot about how warm and accommodating everyone is. If you're looking for a place that will help you stay consistent, feel supported, and actually enjoy showing up for yourself, Elevated is something special. So grateful to have found this community.

Whimsical space. Lots of natural light, plants, and prisms reflecting rainbows. Came here for a…read morereiki session. It looked like they also do fitness classes here as well. I would return for yoga or other classes available. Parking is on the street. It is located near the Natural Foods store, so it was nice to go there afterwards.

Tea Party + Watercolor Class

Puppy Yoga

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HOTWORX - Sacramento, CA - Arden-Arcade

4.4

(33 reviews)

6.3 mi

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

I'm hugely disappointed in the owners way of doing business. I put my account on hold last year,…read morethen I asked him to cancel my service which he called after I left a voicemail. I was expecting my account to be cancelled as the owner seemed like a good person. Fast forward 10 months I happened to see a charge for the full amount. I looked at my bank statement and he NEVER CANCELLED my account. I called and left him a message and he didn't and wouldn't respond, but had his associate call me which had no idea as to what was going on. Then to make matters worse she stated I can cancel your account. I haven't been working out there since I believe March of last year. Honestly, I was expecting the owner to call me back and I still have yet to get a call back. Be careful if you cancel your service. Make sure to check!

Our HIIT Hallway. We have Row Machine, Cycle's and Elliptical Machines in the sauna in our HIIT Hallway.

Front counter

Hot Worx Gear

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G6 Performance Training

(9 reviews)

1.2 mi

I love G6! I took a break from fitness for a few years, and G6 has inspired me to follow a routine…read moreagain. Phil is the best trainer ever! He pushes everyone in group class to our limits, and demos the exercises in a way that's understandable. He really focuses on making sure we have correct form, which is super helpful. This gym attracts really cool people, everyone in class is friendly and it's become sort of a community.

Great place for young athletes to train…read more I just recently signed both my son and daughter up. One is a competitive soccer player and the other is a high school basketball player. The trainers are very knowledgeable in what they do and they know how to help get younger athletes to the next level. When it comes to strength, speed, and conditioning for youth athletes; everyone is looking for any advantage they can get. I'd definitely recommend giving this place a try if you are a young athlete looking to improve in your specific sport. The owner, Gabe Lemon is a really good guy and was extremely helpful in getting my two kids setup. We will be here for the long haul

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The Vault Fitness

(18 reviews)

5.4 mi

I have been at the Vault for a full year and absolutely love it! There is a class for everyone and…read moreevery schedule. If classes aren't your thing there is 24/7 access to the open gym. The gym is amazing! Clean, variety of weights and equipment along with brand new Nordic track treadmills. The best part of all is the community! Su is such an amazing coach. The perfect amount of laughter, leadership, encouragement, and push to be your best. I've not only worked out consistently but started running again and joined Hyrox and DEKA events all with Su's support. It's the best here! And I absolutely love the women and friendships I have built!

I've been a member at The Vault Fitness for almost 2 years now, and I can honestly say it's one of…read morethe best decisions I've ever made for myself. From day one, it never felt intimidating - it felt like home. Coach Su has created something really special here. This isn't just a gym, it's a safe space for women to show up as they are, grow stronger, and support one another. She has the perfect balance of being incredibly supportive while also pushing you to be your best. She sees your potential even on the days you don't, and that kind of coaching is rare. The community is everything. The women here are uplifting, motivating, and genuinely root for each other. Whether you're just starting your fitness journey or looking to level up, you'll never feel alone. There's no judgment.. just encouragement, accountability, and a whole lot of strength being built together. If you're a woman looking for a gym where you can feel comfortable, challenged, and supported all at once, The Vault Fitness is it. I'm so grateful to be a part of this community and highly recommend it to anyone thinking about joining.

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Paradise Beach

3.7

(45 reviews)

4.2 mi

Absolutely breath taking. From the warm sand between your toes to the cold water on your legs…read more Very peaceful...loving it

No signage lead to a 20 min walk to nowhere in triple digit heat. Horrible experience will not come…read moreback.

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Sand Cove Beach

3.7

(55 reviews)

3.1 mi

Quite busy today (3pm on Sunday) but otherwise seemed nice. Over all was clean from what I saw. I…read morewould recommend you get here early if you want a parking spot though

This is a nice spot that's tucked away for you and your family to enjoy…read more Although I hate that some people trash the place and boats use it as a spot to unload their rope and waste. I'm thinking of getting a trash collector and picking up trash myself. I would not swim in it but it serves as a relaxing fishing spot.

Sandy beach

Boats & seadoo parked

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Bottle caps and butts.

Clunie Pool

4.5

(24 reviews)

2.1 mi

We don't access to our friend's pool this summer so we had to get creative!…read more We finally checked out Clunie Pool this week and went twice because we had such a great time. I wish I took pictures but I didn't. The shallow end starts at 3.5 ft and goes to 10.5 ft I believe. Everyone can go to 3.5 ft, but if you want to go to the deeper areas or diving board you have to do a test to earn a wristband. You swim (the short way) across the pool however you want, you just cannot touch the bottom of the pool. The pool is so clean and feels so fresh. My son I have a bet, we wonder how long it would take to fill up the entire pool with only one hose on full blast... What do you think?? The facilities are just OKAY - it is a large facility, it's is also older (our 82 year old Nonna has fond memories of using the diving board when she was a kid!) but it does the job. There is also a large very shallow pool area for toddlers and preschoolers!

Love it I take my grandchildren there every summer it's so clean and so fun. You get to meet new…read morepeople socialize and it's just a lot of fun.

Tables with umbrellas

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Tanning today

Heron Landing Community Park

(20 reviews)

14.2 mi

Beautiful park and very safe and clean - has bathrooms and every sports field you can imagineread more

We had a good time here. Pretty far from our house so we won't go often. The slash pad seems nice…read morefor younger kids. Lots to climb, sand area, trampoline, separate playgrounds for toddlers and older kids. Lots of grass. Does have a parking lot. There were only a few other cars the day we went. Does have bathrooms. Not a lot of shade.

Play Area #3

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Swanston Park

4.2

(37 reviews)

5.0 mi

Clean and fun park. The splash pad is amazing for my nearly 2 year old. We love to come and hang…read moreand picnic for lunch

My granddaughters loved the water feature. The play structure is a bit limited, but you can't…read moreexpect everything to be stellar. However, the bathrooms were clean and well kept which was a pleasant and welcomed surprise!

Water smelled like chlorine so at least you know its cleaned.

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Sacramento State Aquatic Center

4.1

(235 reviews)

15.8 mi

My husband and I rented a tandem kayak early on a Saturday morning, and we had so much fun. The…read morerental and launch process was straightforward, which I appreciated because this was only my second time kayaking. We did not make reservations ahead of time; we arrived right when the center opened. We explored about two miles at a leisurely pace in just over an hour. We went north across the lake to the pond area and felt like adventurers as we wove in and out of the watery passageways. We saw many swans and even a beaver. It was beginner-friendly, but it still felt novel and cool. We brought our own life vests, but they have plenty available for anyone who does not bring one. All the college-age students working there were very friendly, and they seemed genuinely happy to be there. The parking lot became busy later in the morning, so we were glad we had arrived early.

Heaven for watersport lovers!!…read more This is the nicest and biggest aquatic rental facility in the Sacramento area. Parking: $10 if you don't rent their equipment, with plenty of spaces in the complex. Otherwise, you can park for "free" at the State Park area if you have the Golden Poppy Annual Pass ($125). The park also has plenty of picnic tables and a small beach area for sunbathing. Restrooms: Women's (5 stalls), Men's (5 stalls), plus 2 unisex restrooms. There are plenty of rental options, including single/tandem kayaks, SUP boards, and canoes. If you are in a group, all renters must sign in at the same time because the rental period starts once you sign in. They also have CREW and CANOE clubs! All rentals must be returned by 8 PM or you may be fined. No cycling or weight training on the premises, but there is a basketball court on the side. All life jackets, equipment, and docks were clean and in good condition. The payment line moves quickly. If possible, print the waiver at home to save time. You also need to create an account on their website before they can place your order; otherwise, you'll need to create one on the spot when purchasing tickets. After purchasing, you leave your driver's license and car key with them. There is a 15-minute courtesy buffer deducted from your total rental time for walking to the dock, restroom breaks, setup, etc. Service: friendly and efficient. If you change your mind: for example, from a SUP board to a kayak: they simply call the front desk and let you switch at the dock. Lake Natoma is perfect for kayaking or paddleboarding because it starts wide and gradually narrows. The current is almost nonexistent until around 4 PM. It's about 2 miles to the small island near Willow Creek Recreation Area, which makes a perfect scenic picnic spot.

SAFETY FIRST! All Renters and students must wear a properly fitted Life Jacket!

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Photo of the Aquatic Center from Nimbus Flat State Park

Fair Oaks Bluff/Park Reserve

4.7

(19 reviews)

13.5 mi

This area makes for a lovely walk, hike, bike, or even fishing outing! A couple of bridges and nice…read morenature with plenty of shade is great anytime

Great outdoor area always something beautiful to see! It does take a bit of hiking and you need to…read morewatch out where you are stepping! Not only because of steep areas but there's rattlesnakes in this area as well.

Things to do in Sacramento

Can't be unseen.

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Roslyn T.

4 years ago

My 17-year-old daughter has trained with Kristian at The Academy for over a year. He diligently customizes her training sessions based on her active sports schedule. He adjusts her training as needed and pushes her to do her best. He designs her training exercises to increase her strength and conditioning as a softball player. My daughter has loved interacting with Kristian because of his laid-back personality. He is easy to talk to, and he makes working out fun! I have seen major improvements in her strength, and I cannot wait to see what else she can accomplish through Kristian's training plans. Thank you, Kristian for all of your time and dedication! read more

Kim N.

4 years ago

I am a woman in my 50s, and although I'm active and exercise frequently (yoga, biking, skiing, hiking), I've never specifically worked on strength until I started working with Kristian about a year ago after an injury. He helped me increase my overall strength, which has not only helped me get back doing activities I love, but I think has kept me from further injuries. Kristian does a great job of teaching proper form, coming up with exercises that are challenging, and keeping you from overdoing it or injury. read more

Savannah N.

4 years ago

I was new to being in a gym and Kristian always does a great job of making me feel comfortable with the exercises, and breaking down the technique into simple concepts that really help. Since hiring Kristian as my personal trainer, I've gained strength, confidence, and focus towards a healthy goal for me. He adjusts exercises to improve specific areas of mine that need it and always makes an effort to celebrate my progress read more

Mary-Kate B.

4 years ago

I am not a gym rat, nor do I enjoy working out, but about a year ago a friend of mine booked me a session with Kristian because I have a desk job, am in my early 40s, and I was feeling the affects of both. Kristian has increased my mobility and strength while adapting exercises to fit my various body limitations. It's been a positive experience overall. read more

Kristian Personal Training - healthtrainers - Updated August 2026

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I've been training with Arrick for months how and I've made amazing progress towards my health…read more and fitness goals. As a trainer he's committed to making sure you get the most out of your workouts. He's very attentive at correcting form, ensuring constant progress with new routines, and is patient and understanding. When I started there I was incredibly out of shape and could barely make it through the first day. Months later I have increased strength and stamina and although workouts are still challenging, my well-being has greatly improved. He can work with you one on one to help you meet your goals, and that includes identifying problem areas and how to modify your workouts to suit them. In my case we had to work around an injured muscle in my back and he had absolutely no issue accommodating this. For me, one on one workouts are a mix of HIIT and weights. He also has group fitness classes and he teaches boxing. He trains people of all ages. The gym is very clean and he's very good about sanitizing everything. It's a very positive environment and I'd encourage anyone to give this place a try! Update: Recently pre-cooked meals from Powered by Lex can be ordered online and picked up at this gym. There is a refrigerator inside where they are dropped off. The food is delicious, healthy, and each meal is portioned for one person. There is also a discount for members of the gym. I've tried more popular national meal services and they aren't nearly as flavorful or convenient as this local service. I'd highly recommend giving the meals a try if you decide to join the gym, especially if it's hard for you to manage healthy eating consistently.

HIIT X Fitness

(75 reviews)

I'm so happy with my decision to join HIIT a few months ago. I appreciate the group workout format…read more(and the general concept of high intensity interval training - if you hate the exercise you're doing, it's done soon!). More importantly, I love how supportive the trainers and other members are of everyone of all ages and fitness journeys. It's made me want to work harder and increase my abilities! The scheduling is super easy and flexible for a variety of schedules (and I can always find a spot). You can get a free class to try it out, and I definitely recommend doing so!

I started consistently going to HIIT about 4 months ago now. The programming has kept me going and…read moreI am feeling great. It's the most consistent I have been with a gym in 40 years. You just show up, do what the screen says, and you're in and out in 40 minutes. Mike and the coaches keep you motivated and do a great job of coaching on technique through out. And the community of members are welcoming, kind, and absolutely judgement free.

SGibbons Training

(4 reviews)

After trying on wedding dresses for my wedding, I was determined to focus on becoming a better…read moreversion of myself and wanted to focus on developing a healthier lifestyle. During this journey is when I came across Shannon and hired her for personal training. I couldn't be more thankful that the universe connected me with her! Shannon helped me achieve the goals I wanted for my wedding. She held me accountable by checking in with my eating and ensuring I was getting enough of the appropriate macros to achieve my goals. During workouts Shannon pushed me when I wanted to give up, joined me in exercises when I didn't have the confidence, was flexible on catering to my specific exercise needs, and overall motivated me to stay disciplined and focused. I have done this fitness journey before but I have never felt so strong and confident like I do now. Shannon truly cares about her clients and goes above and beyond to ensure her clients have the tools to achieve their goals. I highly recommend any individual who is looking to focus on their health and specific fitness goals to make the investment in Shannon. I promise you, you won't regret it. I submitted before and after picture of me in my wedding dress to show the impact Shannon can have on you. #BodybyShannon

If you are looking for a personal trainer, look no further! I became stagnant in my workout routine…read moreand a friend suggested to see Shannon- and I am so glad I did! She customizes my workouts to my fitness goals as well as works with previous injuries I have had to ensure I will not re-injure them. I also appreciate the accountability and consistency of my workout days and times as it helps me stay focused on my goals!

Pinnacle Fitness

(5 reviews)

Dustin is a great trainer. I've been training with him for 6 years now and he is a wealth of…read moreknowledge in all aspects of fitness. I really enjoyed that he tailored my training program to fit what I wanted to work on and to reach my goals. I feel stronger now than I've ever been!!

Pinnacle fitness is a great gym if you're the type of person who needs direction (like me)! The…read moretrainer sets you up with a strength program for a few lifts and will always have a workout ready for you. I participate in his group classes which is great, because you get motivated by the other members and you still get enough of his supervision to feel comfortable with what you're doing. The atmosphere is always positive and the trainer is very approachable and friendly. If you ask, he can help suggest modifications to your diet and everyday life. I've already lost over 10lbs!

InstaPhysique

(80 reviews)

I have been coming here for almost 2 years and the workout is still challenging - which is a good…read morething because you always can build on your strength! And you never get bored because there are so many diff moves. I'm so much stronger now!

This place cured me of my back pain. I work in healthcare and I'm on my feet 10 hours a day. I was…read morehaving terrible upper back pain that no amount of massage would alleviate. I started going about a year ago and now I'm hooked. If I don't go for a while, my back starts feeling it. I feel stronger and I'm pain-free! I also look more sculpted (people have noticed). It's a great supplement to strength training at Orange Theory. Instructors are great and personable. My favorites are Stephanie, Erin, and Brian. Check out one of their classes. Your back and core will thank you for it.

Arden Park Fitness

(1 review)

I have worked out with Demetrius 3x a week for years and he is THE best trainer I have ever had and…read morea genuinely good guy at the same time. He will get you in the best shape of your life and also hold you accountable for the decisions you make on your non-training days. Be prepared to work hard because he will push you to your limit and make sure you succeed in whatever your fitness goals and level are. If you are in the Sacramento area I highly recommend him. I referred several people and they had the same amazing results that I have experienced.

BÜNDA - Sacramento

4.5

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Are you looking for a great workout that is really impactful? Look no further than Bunda…read moreSacramento! Everyone here is very nice from Kiana and Taylor working the front and Keith and the other instructors during the amazing 50 minute workout. One aspect I love about this is the targeted classes from abs and arms to booty and legs! I also appreciate the 3 rounds including the stairs and floor work. There's variations and I modify if need be. This is a safe space where I can push myself and also listen to my body. I love the encouraging environment from the vibes inside to the people you are surrounded by. Bunda has a parking structure next to their space for their clients. There's also 1 hour street parking. I highly recommend you check out Bunda Sacramento for a unique workout you can only get at Bunda! I'm already excited to go back and workout!

Since joining Bunda I've never felt better in my own body. From being stronger and feeling good…read morewhen you wake up is the best you could ask for. All the trainers are very educated and helpful in classes and always know how to correct you or adjust the movements for your own range of movement. Even in a class setting it feels really one on one. The Sales associates are very friendly and helpful as well with any billing questions or general information.Thank Keith for bringing Bunda to NorCal love seeing the Bunda community grow everyday!!!

Fitness Rangers

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Capitol Proformance

(12 reviews)

I've been doing strength and conditioning with Jeff for about 2 years now. I'm in my 40's, and I…read moredo virtual workouts with him 3-4 times a week. I was looking to get stronger and in better shape for recreational kickboxing and cycling, and just to increase my overall fitness level. Jeff has delivered and exceeded my expectations. I've seen changes in my physique, and measurable increases in strength and conditioning. At kickboxing, I've got comments that I have the fitness of people half my age. In cycling, last fall I did a 100 mile riding event, and felt as strong at mile 80 as I did at mile 20 (a point where I usually fell off). Jeff is knowledgeable, committed to your success, and makes training fun. I whole-heartedly suggest his services.

Jeff makes falling in love with the process a breeze. He's easy to work with, has a great schedule,…read morehe's transparent or honest with you at all times, huge on technique to keep you healthy and getting results, keeps the work out fresh and constantly changing so your not bored and at the same time demands and gets the best out of you. If your looking for a professional strength coach who can almost guarantee results. This is your guy! He's a complete professional whom I highly recommend, who helps people achieve the best versions of them selves, and now someone I consider a dear friend or framily, 5 stars...

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