I love Vlad. He understands and helped me achieve my fitness goals. I can't see training with anyone else. read more

Body By Vlad - Back muscles - Trainers Near Me - Sacramento, California

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Vlad and his team are kicking my booty and getting me in shape! I turn 60 in 15 months and gave Sean and Vlad the challenge to help me be in my best shape ever on my 60th birthday. They're doing it! Vlad is always available via the app and Sean brings great energy to our workouts. read more

So October of last year 2024 I signed up with body by Vlad. I started working with Vlad after work and it was great. He gave me a meal plan, a workout plan for the days we weren't together. I saw him 2x a week but had a plan for the entire week to help with weight loss. Then in January 2025 I had to switch times I could go and Vlad wasn't available on those days cause of other clients. I switched over to Vern and honestly it was the best thing I could have done. I went before work and the gym has its own private showers that I used every visit since I worked right after. When I switched to Vern I went to 3 days a week and I saw the results quickly. Not only was Vern a great trainer he was full of knowledge that helped me understand the why's behind our workouts. I was more educated on how our body works simply thru conversations between sets. Vern was always greeting me with a smile and already had the things we were going to do set up so we didn't lose much time since our visits were short. Maximizing the time together was important to him which was a great feeling to know he wanted the same thing I did. To help me be healthier. I am sad that after 8 months together came to an end cause I'm moving out of state. I would recommend these trainers to everyone. I never lifted before. I was a beginner. They helped me lose 46 lbs and gain muscle in the process before I had to move. It wasn't easy but with their help it made it possible. I'm forever grateful. read more

Body By Vlad - Vern and myself - Trainers Near Me - Sacramento, California

Vlad lied often and broke promises. He is not as smart as he pretends to be. He hired an attorney to refuse my refund, but once they saw what he did and didn't do, I won a full refund - over $2500. read more

There's so many good things to say I honestly don't know where to start! Back in April 2018 I was ready for a major lifestyle change mainly because I just felt unhealthy, looked out of shape (which in turn gave me low self esteem) and needed to be in better shape (cardiovascular & strength wise) for the fitness tests I need to pass every year. I was searching for a personal trainer for quite some time before finally coming across Body By Vlad. I contacted Vlad and he got back to me quickly assessing my needs, not just "oh you want to work out" but more in-depth questions about my health goals, lifestyle goals and what I feel I need to do to be my best self. After the assessment I met Vlad in person at the gym to have measurements taken and go over what the program was about. After that day I started working out with him twice a week and other days I worked out I followed the workout plan he created specifically for my fitness goals. Working out with Vlad was awesome, he made sure exercises weren't repeated to keep my interest along with my body's interest (repeats for the body aren't effective), he pushed me to the limit every time (I'd be drenched in sweat), he made sure all exercises were performed correctly and he was always very courteous, outgoing, professional and caring. The best thing about working about with Vlad though was/is the results. I saw results very quickly (& my skin was AMAZINGLY clear) which boosted my self esteem through the roof and gave me the confidence I needed for my fitness test. I was in awesome shape and knew for a fact I'd pass my test no problem, major stress relieved. The results were also achieved through the meal plan Vlad had me following, very easy plan because you eat what you want but make healthy choices based on the list of healthy foods he gives you. I bet your wondering why everything seems to be past tense well that's because in September 2018 my husband and I found out we were expecting the baby we had be trying for since August 2018 Trying didn't take long at all and I have a strong feeling it had everything to do with the shape my body was in. Carrying on fitness and healthy eating through out my pregnancy did wonders for my baby and I, for the most part I always had good energy levels (except the1st trimester lol), I felt strong, didn't gain unnecessary amounts of weight, was low risk for all pregnancy ailments (minor and major) and naturally delivered a completely healthy 7lb 15oz baby girl with no pain medicine or intervention from medical staff what's so ever. After delivery I still feel very strong and did not keep unnecessary pregnancy weight. I definitely still eat very healthy and exercise just not with Vlad because as a stay at home mom it's hard to get to a gym these days Once my daughter is older and I can get back to the gym on a regular basis I will be back in the gym with Vlad and encourage anyone looking to improve their lifestyle and health to contact Body By Vlad ASAP, you will seriously be glad you did. **I've included a picture of my measurements just to show how quickly my body was changing. read more

Body By Vlad - **I've included a picture of my measurements just to show how quickly my body was changing. - Trainers Near Me - Sacramento, California

Been going for almost a month now and the Vlad team is working the crap outta me. Enjoying the workouts, losing weight and gaining strength. Maya is flexible and supportive while also challenging me to do my best! I'm excited to continue working with her. read more

I've been working with Vlad for a little over three months, and I can honestly say that he is definitely the best I've worked with. I not only got my workouts and meal plans customized for my needs, but I also always walked away from each session feeling more knowledgeable. From first meeting him, you can tell he is VERY passionate about his work and rightfully so; he is very good at what he does. What I appreciate most about Vlad's training style is that he is NOT a boot camp instructor. He will modify workouts based on how you're feeling and will never yell at you or force you to do a workout. I also went on quite a few vacations (and stressful situations) since starting my training, and still managed to lose inches and feel like a changed person. Although my physical transformation is not earth shattering (due to my stubborn eating habits), I can honestly say I feel more confident and have even made some positive life changing decisions since meeting Vlad. The mental changes I see in myself are astronomical and are in my opinion way better than any physical transformation I could have asked for. I can't wait to see what awesomeness happens in the future! read more

Body By Vlad - Trainers Near Me - Sacramento, California

Vlad is awesome!! He has extensive knowledge about fitness and nutrition. Before working out with Vlad I had no idea what I was doing at the gym. After finishing my program with him I was left with much better eating habits, home work outs I can complete and in the best shape ever! Thank you Vlad, I would 100% recommend to my coworkers, family and friends! read more

Just wanted to take a moment and share my experience with Vlad I came in with experience of being a college athlete and college athlete but never was given the knowledge of working out I was starting my transformation with 60lbs down but with his guidance and encouragement and understanding the body and nutrition I lost an additional 120 1lbs and could have not been done with out him he has been not just a trainer but family now and forever grateful so professional and would recommend him only if your serious about your goals because he will get you there everything he says he does is way better then explained thanks again Vlad got the last 1.5 year journey together read more

Hands down, best choice I've made training at Body By Vlad! I've been struggling with weight loss for years. I've tried different diets and gyms. One of my friends recommended Body By Vlad and I'm glad I made a decision to try it out. I've lost 50+ pounds!! I've gained confidence, energy, motivation and proper posture! Vlad is very professional, knowledgeable, and patient! The 30 min training goes super fast and you really enjoy doing it. Everyday is a new training, so it is never boring. Having a full time job in a fast-paced high-stress environment and being a full time student could be very challenging. However, thanks to these incredible workouts, I've been able to manage my stress levels! The meal plan is simple to follow. I've asked a few times for adjustments and have been very pleased with how my meal plans have been adjusted. Lastly, I've had some posture related issues which caused significant pain in my shoulder area. These professional workouts have helped me tremendously to correct my posture and forget about my shoulder pain. read more

Body By Vlad - Before and after - Trainers Near Me - Sacramento, California

Totally recommend having Vlad as your personal trainer! 100% ! I've never had a trainer before and didn't know what to expect. By far one of the best decisions I've ever made! I did the 90 day transformation and it truly transformed my life! Vlad really cares about you and helped keep me motivated to eat healthy and to not give up even when I was feeling discouraged. He changed the way I exercised at the gym (and I even began noticing that majority of people who go to the gym don't work out correctly after everything I was taught). Vlad also taught me how to eat healthy and also recommended some books to help get perspective on the food we eat. After these 90 days, I'm now equipped to exercise properly and eat healthy. Truly life changing & a huge THANK YOU to Vlad! read more

My trainer is Gerald, and he's fab! After just a few weeks, I can feel my core muscles strengthening(I was having a difficult time holding in my stomach). Gerald always gives me a warm welcome and yells, "Let's go Marilyn!" From the past, I knew I do really well under the attention of a coach or mentor. Gerald is my first personal trainer, and I'm responding better than I had hoped. After the recent death of my husband, I'm meeting the challenge of creating a completely new life, and Gerald is a powerful force that the new life will be a healthy and sustainable one. I can't recommend him more highly, Yelp limits me at five stars. Gerald is a whole constellation! read more

Amazing. I've been in fitness for over 7 years and I am always open to learn new ways of training styles. BBV customizes all workouts specifically for your goals. read more

I'm a 39 year old mom and have been working out for almost 20 years. When I first met Vlad, I thought that with him being so young, he wouldn't be able to show me anything I didn't already know. I was wrong! I started personal training with Vlad in January 2014 and asked for a workout to shake up my old routine. I got what I asked for. Vlad's workouts are like no other I've ever done. I consider myself in relatively good shape, but have never worked so hard in an hour in my life! In 6 weeks, I was stronger and leaner. Currently, I join his Monday group circuit training class at Anytime Fitness Natomas. Vlad's group circuit is the next best thing to his personal training. Vlad also made an extra effort to give me exercises to help alleviate plantar fasciitis pain. I have found him to be very knowledgeable, interested in my personal challenges with exercises, and encouraging. And he always has something new to show me. If you work out with Vlad, know that you will get worked! read more

My experience with personal trainers in the past has been mostly negative - most of them feeling like little more than drill instructors who are there to do little more than yell at you and demean you to ensure that you do exactly what they think will be best for you without any real explanation as to why you're doing it. Vladi absolutely shattered that expectation the first time we met. He is attentive, takes the time to not only teach you proper form and routine, but also WHY the exercises you perform are vital to better fitness. Since I've started training with Vladi, I've lost over forty pounds in three months and seen a huge change endurance, strength and learned more about how to take care of my body than I ever thought possible. While Vladi will push you, he is respectful of the fact that everyone has their limits. You'll sweat and be sore by the time he's done, but I've never felt like its too much or too hard to continue. He's very encouraging every step of the way and helps you keep your goals in sight. If you follow his instructions, you will get the results you want. Simple as that. read more

I started working out with Vlad at the end of February. I have always been fairly active- workouts, light weisghts cardio and walking, but had gained around 15 pounds over COVID and was bored. I was ready to get serious about weight loss and building muscle. I have worked with other trainers so I thoiught this would be more of the same. Not so. I have never seen such quick results. Vlad's knowledge and program is comprehensive. He gave me a meal plan, a schedule of workouts to accomplish on my days away from his studio, and suggested supplements. Six months later I have lost the 15 pounds but more importantly I have lost inches and gained muscle tone which has totally changed the way I look and feel. If you are looking for a truly customized program and a trainer who can get you to your goals and beyond safely and effectively, BBV is the best. read more

Vlad has helped me get into shape before my wedding. My husband and I came to Vlad shortly before my husband proposed to me. We cameto him simply to start a routine of eating healthy and working out in order to strengthen our bodies and look our best. Little did I know I will be training for my wedding. Vlad accessed us and gave us a customized plan to go by. Aside from the workouts he also gave us good tips on eating and provided three long PDF's with healthy and delicious recipes. We worked out on our own time and Vlad would update our workouts weekly on the app. He made working out easy and accessible. I would definitely recommmend Vlad to anyone who wants to shape up their lives and live a healthy lifestyle. read more

"If you want something, the whole Universe will help make your wish come true." Now I'm sure that this is definitely the case, but only with a combination of certain conditions: one's own great desire to change, the willingness to exercise regularly, the nutrition system, and, of course, the competent work of the coach. When I met Vlad, I told him that I was interested in the opportunity to bring my body into a shape, in which I would feel comfortable to start a new and every day. I was ready to work to achieve the result. Due to personal lessons with Vlad, constant support from his side and the motivation offered by the meal plan, the result surely appeared. :-)) Especially it is so nice and unusual to "update" your wardrobe, choosing clothes that are two sizes smaller and buying what you like, not something that just fits. An amazing discovery for me: when I visit the gym under the guidance of Vlad, not only external, but also significant internal changes occur. Classes give a large charge of energy and energy even after a busy day, increase endurance, help to structure thoughts, give confidence in a variety of life situations, even if it would seem unrelated to sports. And the very friendly atmosphere simply fills you with a charge of good mood from the realization that you yourself, thanks to your desire and the efforts made from both sides, can change in yourself what you are not comfortable with. This result cannot be achieved in one week, it takes time, but it is definitely worth it! Too much "I can't" and "will not work" has already been overcome to stop halfway, so we continue to learn and improve. With changes in appearance, my life has become rich and full of events, and everything becomes even brighter and more interesting. :-))) read more

I worked with Vladi for about 4 months before I relocated out of state. My primary goal was to continue working on strength and conditioning to help with an ongoing back injury after physical therapy. Since I also was overweight, it was an added bonus that he has great knowledge in nutrition and I opted to participate in his 90 day transformation with him. My expectations were met in both areas. He is very knowledgeable with the type of injuries I was dealing with and was able to explain to me what was causing the pain and why we were doing the type of exercises and stretches that we were doing. He even spent extra time after some of our appointments to help me get stretched out more which helped with the pain. I was able to take the education that he gave me and continue to apply the information months later. The nutritional plan he set up is very easy to follow and does not feel like a diet. I have tried other places "lose a bunch of weight in 60 days" challenges and although the weight came off fast, the meal plans were boring and I always ended up worse off as before. His plan has variation and gets great results. That doesn't mean I didn't slip a few times, but it was quickly obvious that when I followed it, I lost weight and when I didn't, I stalled. Overall, I highly recommend Vladi and would still be working with him if I had not relocated out of state. read more

I have always been athletic and in shape until I had my kids within 13 months of each other. All mothers out there can relate to the enormous changes our bodies go through. I was not seeing results by running so I decided to give Vlad a try. Vlad helped me with a great macro program (fats/carbs/protein) in addition to a weekly workout. One month later I've lost four inches around my waist and four inches everywhere else. My gains have just about doubled in every weighted exercise I've been taught; my legs and butt are starting to look sculpted, and my upper body/back is really defined. Most importantly, my pelvic floor has been strengthened by 100%! I'm amazed! Vlad has given me an excellent fitness program, strong nutritional guidance, and sincere encouragement. The workouts are different every time and he always shows me additional exercises to do on my own. Vlad is no doubt very passionate about his job and genuinely cares to give me the results I am looking for. Vlad explains why I am performing the exercise and shows me exactly which muscles are targeted. He immediately corrects my form and has given me additional corrective training stretches and exercises to implement as well. Vlad seems to be conscientious about my abilities/lack of abilities, and will adjust the workouts accordingly. Vlad is very professional and has a great knowledge of fitness, nutrition and trigger point therapy, which is amazing! I would highly recommend Vlad no matter what your circumstances are. read more

Vladi is an amazing trainer, I've worked out with him a few times and loved it. He's patient and friendly and very informative. Everytime I had a question about a certain workout or just a health question in general Vladi would give me a thorough explanation. Even after working out with him, he'd send me an email containing that day's work out routine and a few tips I could use when working out by myself. Vladi is the first trainer I've ever had and I'd already say he's my favorite. read more

Vlad has been a tremendous help for both my fitness and nutrition routines in my goals to be healthier and to gain weight. He is knowledgeable and has provided great resources for me to learn more about how to get my body into peak shape. He is flexible with scheduling workouts and is able to adjust workouts depending on my condition and how often I had worked out that week. Given my busy schedule, Vlad helped motivate me to want to be have better fitness and nutrition - even during the times when I've taken a break. Highly recommended! read more

I started working with Vlad June 2015 and at the time I was tired, had a strained right knee, and ready for a change. So far I have lost 42lbs and 42inches total off my body. Vlad is very knowledgeable in nutrition, intense HIIT workouts, and motivation. He is a great coach and you can tell only wants his clients to succeed. I would highly recommend Vlad to anyone who is ready for a change and wants to become fit for life! read more

Vlad is amazing! I came to him after doing cardio my whole life, I wanted to learn strength training and to tone up my body. I have done cardio my whole life and don't know much about weights or how to do proper workouts. I was very spectacle on hiring a trainer because I didn't know what to expect or if I could keep up with the workouts. I heard about BodyByVlad on yelp and was very impressed by the reviews. Vlad tailors his workouts according to his clients, his workouts challenge me but at the same time are designed for my body type and to help target certain areas I am more focused on loosing. In just 30 days training with Vlad I lost 9 pounds, and over 13 inches around my body. My body in 30 days is becoming more toned and leaner, and I can also feel myself getting stronger as the workouts progress. Vlad also helps tailor your everyday routine and is very knowledgeable when it comes to diet. He will create a whole meal plan for you that is very flexible. I highly recommend BodyByVlad to anyone who is looking to lose weight, tone up, or get a new lifestyle change, He is Amazing and really cares about you achieving your goals! read more

Vlad is professional, knowledgeable, and always well prepared. This was my first "official" personal trainer and I've noticed results almost immediately. He also worked with all of my injuries and pushed me just enough. In addition to all of this, he is a very nice person. I highly recommend Vlad. read more

I was going to the gym for 3 months without a personal trainer. Then I decided to get a personal trainer. Within 2 weeks I saw more results with Vladi than I did in 3 months on my own. If anyone is looking for a personal trainer, vlads your guy. read more

If I could give 10 Stars I would!! Vladi is by far one of the most dedicated and knowledgable trainers I've yet to encounter. My workouts were never the same, always one on one & targeted every muscle in my body (not in same session). My heart rate was always up, blood pumping, energy flowing, sweat dripping while constantly being monitored on posture & form. I knew Vladi was on point the first day I met with him to do assessments. Unlike most trainers that send you off to the floor and have you do a series of workouts to your best ability and weight...Vladi had me try a few basic and common workouts to see what areas of my body I needed to work on in order to build the strength it was going to take to even accomplish some basic moves for example push ups!! I've had many trainers and they all have had me do push ups and every single one has told me my back arches too much, do it like this and like that, form this and form that! Vladi actually observed that my back muscles along with some others needed to be strengthened in order for me to even realistically complete one proper push up. This is a prime example of his knowledge & awareness on basic fundamentals regarding the human body, strength, exercise and how they all go hand and hand. Not only does he posses this thorough knowledge on conditioning just wait till it's meal prepping time!! Vladi also has a formula to create a meal plan and supplement plan to take you to the next level. His expertise in the field of fitness and nutrition is unlike any I have yet to experience!! If you're hungry for results he will definitely feed your appetite!! If you want your money's worth and are ready to see your body shaped and transitioned like never before Vladi is the trainer for you. read more

Training with Vlad has been an amazing journey! When I started training with him, I didn't know what to expect. I just knew that if I trusted Vlad and did what he told me to do, I would get results. In just 3 months I have lost 44 lbs. The results I got from just 3 months of training are more than I could have imagined when I started. Vlad is very passionate and dedicated when it comes to his clients. His meal plans are very easy to follow, and the workouts are personalized to you. The workouts are always fun and creative! He knows your strengths, weaknesses, and knows how to push you to your limits to make you stronger. Vlad always gives 100% of his effort to help you achieve your goals, all you have to do is give your 100% doing what he tells you to do and the results will be amazing! I would recommend Vlad to anyone who wants amazing results! Vlad is an amazing trainer, choosing to train with him is the best decision I have made! read more

My experience with Vladi has been nothing but most positive thing in my life so far. I was overweight for a long time. I had been doing all kinds of diets throughout my life but always ended up gaining weight again. Vladi created a training and diet program keeping my lifestyle and food choices in mind. I have lost 20 pounds in 3 months. I followed his diet plan and did training with him twice a week. He is very thoughtful, considerate and empathetic. I was not able to do a lot of exercises due to arthritis, but he tailored his program in accordance with my needs. Choosing Vladi as a trainer has been one of the best decisions of my life. Before joining him my body was sore all the time. I used to become tired after a little activity. I had a huge problem of knee arthritis and could not walk without limping a bit. Now I have no aches and pains, no knee pain and no tiredness. I feel like a new person. I have learned how to eat healthy and stay positive. All thanks to Vladi. May God bless him! I would definitely recommend him to anyone. You cannot find a better health coach than him. read more

Back when I first met Vlad I wasn't sure if I wanted to pay a trainer for something I could do myself. But after the first two workouts I realized this was something entirely different. Each workout that he did contained something I never did before and it was awesome. Working out with him led me to see myself from a different perspective. He helped me learn that I could push myself for so much more. Not only physically but mentally as well. He taught me not to limit myself but go outside the boundaries. He isn't just a trainer a but a friend as well. He helped me achieve results I always thought would take me much longer to do. I don't regret going to him and I never would have taught that I would be someone who would hire a personal trainer. I'm glad I didn't listen to all the people who tried to talk me out of it. There is so much more to this than just working out. It's a lifestyle. I highly recommend him. He's the best there is. He will get you the results you've always wanted. read more

Vladi is an enthusiastic, highly motivated, and knowledgeable trainer. I was hesitant at first given his young age and thus limited experience (?) but was pleasantly surprised and grateful for having him help me get in shape for my wedding. My busy schedule is a challenge when scheduling a session, but having Vladi accessible with text and emails made it work. He also uses that time well, being very efficient. You always feel like you've been at the gym for hours after training, even if you've only been there for one. I was also very impressed with Vladi continuing to inquire about problem areas that you would like to work on, and he would quickly create a routine to address these issues. At the same time, he would complement the exercises with a diet/nutrition catered specifically for that person. I made a mistake in paying for a nutritionist before knowing that Vladi could definitely help with diet as well, and he also follows through. He also keeps up with you, contacts you, even if you have not contacted him in a while. This impressed me so much, and I knew this guy was dedicated to his work. Most importantly, working with Vladi is fun, but his professionalism is top notch. I'm seeing results, and am actually liking the gym and weights. read more