I've been practicing Pilates for over 5 years, the last 2 of which have been at Body in Balance LI…read more Body in Balance LI is a no-frills studio that has all the equipment you need, and Susan is a seasoned, knowledgeable instructor. I suggested Pilates to a friend who was looking to increase flexibility, and we chose Body in Balance LI because it was close to work. Susan set us up with duet sessions so we can work out together, and she accommodates our different needs and skill levels (as a newcomer and long(ish)-time practitioner) almost seamlessly. Her instructions are easy to follow and her tactile feedback is immensely helpful. I recommend Body in Balance LI for both someone who's been practicing for a long time and someone newly interested in Pilates.

Such a wonderful Pilates studio! Definitely recommend! The instructors are extremely informative…read moreand helpful

Samudra Yoga is a wonderful studio! The staff is great and the space is cute. Can't wait til they…read morecan have in person classes again

I recently started taking classes. The experience has been very positive. The instructors are very…read moreknowledgeable. They also give individualized attention making sure that you have the proper alignment for each pose. I highly recommend this Yoga studio.

Master Hae Chun is fantastic! I have attended 4 different classes with her and each have been…read moreinvigorating and helped my flexibility. My classmates are friendly and the location is convenient, relaxing, and with sufficient space. Highly recommend doing a trial class to see if this is for you.

I have driven past countless times missing the unassuming storefront nestled between a nail and…read morehair salon. One day from a shop across the street it's simple lettering beckoned me. I walked over and a cherub faced lady answered the door and showed me around in an inviting way so as to give me a clear interest in this Dahn Yoga (Harness Energy). It's unlike anything I've ever practiced and yet everything I've been practicing - the exercises are intriguing and organized in a simple, gentle but powerful class. Clean and cheerful studio with changing rooms, shoe closets, bathroom and water dispenser the studio itself provides all mats and props, including the trademark wooden pillow and belly button healing wand. You need to experience this to understand the profundity of it. It's been a little over one month of practice and I feel so much better in every sense. Master Joyce is an angel sent from the Universe and I am grateful to have her as my teacher. Workshops, retreats, literature, videos, web learning etc all make this organization a reliable and rich source for energy healing of mind, body and spirit. They make the connection and make it understandable and practically applied.

Unprofessional owners when an issue arises it's speak to the manager. Saturday am instructor is…read moresweet but really needs more practice.

Mary and George are two of the best Pilates instructors I have known. I have been doing Pilates…read morefor awhile and they truly push their students to make a difference in their workouts. They also always add in ways to tone it down if you want to. They have unique styles and I couldn't be happier with the results I have seen in going to their classes.

Front desk really needs to get it together on how they speak to their guests. Without customers…read morecoming in, you won't have a job. Place needs better maintenance as bathrooms are always wreaking of urine especially the kids family bathroom. Why do we have a children's bathroom with no proper way for children to reach the sink located inside the toilet? Staff at the salon also has a bad attitude. For such a high end gym, customer service is lacking 100%.

Want to start off by saying the only pro I can think of are really the trainers and class teachers…read morewho are all super nice, professional, and try to accommodate when they can. But policies set by management or corporate at this facility basically guarantee this location is on same trajectory as the Dodo bird. Other than the above, terrible quality for a Life Time facility and significantly worse than any other Life Time in NYC and Westchester area. The bumper plates on the second floor look more or less like a dog chewed on them. If you are here to lift weights, just know that the equipment is worse than LA fitness, NYSC, etc. Again, other Life Times have been renovated 1-2x over the past 3 years, if they aren't brand new. This is literally the only one that is like this. The only renovation they did was to remove a basketball coirt to replace with Pickle ball. The squat racks are literally a danger to use if you squat on the second floor if you hit parallel or lower unless you go to the 3rd floor (which typically has classes running) And now that they replaced one basketball court with Pickleball courts, you basically cannot use the basketball court. Unavailable 60-70% of the time to use. Attaching a picture for the reader to judge for themselves. Camp is over? Birthday party. No birthday party? Then its a league game (this one was not as bothersome before as they had the second court and it was not typically the entire day). I understand the need to increase revenue but at this point, this location is milking their members for quality that is worsening with each passing day. The reason this gym also went downhill is because of the influx of those who were going to Syosset and changed because the quality was also going down. I would venture to say Syosset is now the better location. If you have time, checkout Life Time Harrison or Life Time Dumbo. Drastic difference in quality. I hope corporate management changes their tune but its more likely that this facility will continue to increase prices and let the place deteriorate until they close down. Its really a shame. The reason this