I feel like it is very well known that The Lotus Room is a 5 star establishment - they have won the…read moreNashville Scene's Best of Nashville award for Best Massage several years in a row! I have also had an amazing experience there. I have seen a few different massage therapists and all have been excellent. I am currently going to Melissa - she does a wonderful job and checks in throughout the session about pressure, comfort, and reminds to relax and breathe. If massage is a regular practice for you, the membership option is really good! I have been going to The Lotus Room for several years now and will continue to return for many more.

Wow! I've tried a few massage spots in Nashville now, and The Lotus Room is definitely my favorite…read moreso far! You'd have no idea it was located on the busy 21st Avenue. The space is incredibly calming, and you can tell so much intention went into the design and layout. The receptionist was incredibly nice and helpful. I honestly felt right at home! I also appreciate that they have parking available. I did the 45 min. Vedic Head Massage with Austin and it was amazing! They focus on your scalp, face/jaw, neck, shoulders, briefly the arms/hands. I personally have a lot of jaw and face tension, and have been trying to find a place that offers that type of massage. Thank goodness for The Lotus Room! I will definitely be back.

Warm, welcoming place to find a way back to yourself. A wonderful place to meditate and learn about…read moreBuddhist teachings. People here do not just speak of compassion, they actually live it.

A good friend brought me to the Sunday night Dharma Talk and Meditation at Wild Heart (formerly…read moreAgainst the Stream) in September when I first moved to town. While I was interested in mindfulness and meditation, I didn't have a regular practice. As someone who thrives with external accountability, however, the idea of practicing in a room full of people at the same time every week was super appealing. After parking at the lot next door at the Plasma Center (Wild Heart is very clear about please not parking in front of or behind their building, but instead along the road next to the building or in the lot next door), slipped off our shoes and took a seat on some cushions on the floor of the large mediation room. There are also chairs and a big bean bag in the corner, along with props and even blankets to make yourself comfortable. Relatively inexperienced at meditation, I was a little intimidated at first, but soon I felt right at home as Andrew offered guidance through the 20 or so minute practice. A 30 or so minute Dharma Talk followed. Again, I was casually interested in Buddhism but had done no formal study or practice. I brought a notebook to take notes, but many people just listened. The topic, cravings, was relevant to my life and seemed to be relevant to many others who chose to share during the discussion later. While the topic was presented through a Buddhist understanding and using some Pali/Sanskrit terminology, there was no doctrine being pushed, only a conversation about what it can sometimes be like to be human. A brief discussion ensued following the Dharma Talk, during which anyone who felt compelled or comfortable to share their experience could, but no pressure. Sometimes people ask questions about meditation techniques, sometimes they share extremely personal stories and struggles, and sometimes no one shares and Andrew has a line for that too. Attending on Sunday nights has been so beneficial to my own self knowledge and my compassion. Every week, I leave feeling like my life has become richer, like I've put a new lens onto my experience of the world, or taken one off. I have brought friends to the Sunday night sessions who all have different backgrounds in meditation and mindfulness, and without fail, we walk out bubbling up with excitement about how somehow it seemed to be just what we needed to hear. I have only attended the Sunday night sessions, but the Center offer so many other groups throughout the week. There are weekly groups for people in recovery, daily yoga offerings, and other mindfulness-related groups throughout the week. They also host guest teachers and retreats on a regular basis, and have special events around the holidays. One of the things I appreciate most about Wild Heart is that it is entirely donation-based in order to accommodate everyone interested in their services, regardless of their ability to pay. Teachers mention this at the end of their classes, but there is never any "hawking" or uncomfortable pressure. As a non-profit, they depend on donations to offer their services and to keep the lights on. After gaining so much from the Center, donating starts to feel like the least I can do. I almost don't want to post this review and keep Wild Heart as my little secret, but in the spirit of metta ("goodwill" or "benevolence" in Pali and an important Buddhist concept), I have to share such a valuable community resource. No matter your experience with Buddhism, mindfulness, or meditation, you will feel at home here.

I've followed Elaine's work for over 10 years, so finally being able to work with her 1:1 truly…read morefelt like a dream come true. It's difficult to fully explain what happens during a session with her because the experience is so unique and deeply personal. I'm someone who usually prefers structure, plans, and clear expectations but this work didn't operate that way and requires you to submit and trust the process, as elusive as that sounds. I wasn't even super clear on what I wanted to work on initially, I just knew I was at a crossroads. However, reflecting back, the changes that occurred were profound, rapid, and largely unconscious/unintentional. I wouldn't have even necessarily been able to define what I wanted to change or heal until suddenly things had lifted and I realized how different I felt and was operating only in hindsight. Elaine was able to identify and clear emotional blocks I had carried since early childhood; including a heaviness and melancholy I didn't even realize had become part of my normal baseline until it was gone. One of the biggest shifts I noticed was in my nervous system and emotional reactivity. I used to experience an immediate stress response to even minor external triggers and would absorb other people's negative energy very deeply. Now, I still recognize others' emotions without carrying them as my own and can operate with boundaries in such an effortless manner. The difference is hard to describe unless you've experienced it yourself, but it feels lighter, calmer, and effortless. I also have reconnected to faith, feel more connected to joy, more confident, and far more certain in myself and my decisions. I no longer seek constant external validation or second guess my path. Elaine has helped me recognize gifts and purpose within myself that I'm now actively developing with a level of clarity and confidence I never had before and business related ideas are currently "pouring" out of me. Another unexpected shift is after four years on anti-anxiety medication, I unintentionally weaned off completely just naturally through the internal changes that occurred during this work. It was not even conscious or effortful nor was medication even something I had discussed with Elaine. These are just some of the changes I experienced that are perhaps most relatable for a review. I know some of this may sound elusive but if you're unfamiliar with her work, but if you're here reading reviews, you probably already have some "knowing" and inner sense of why you found her. You don't need any convincing but maybe a little reassurance. A few things I initially had questions about since I personally typically comb through reviews as "due diligence" before making a big commitment to something. 1.) Her prerequisite readings are important. This work is not passive, and having foundational understanding before hand allows sessions to go much deeper. 2.) Her fees initially made me hesitant. But after working with her, I completely understand why. She gives an extraordinary amount of time, energy, care, and presence to her clients far beyond the session itself. This is not a "clock in, clock out" experience. When I compare it to the money I've spent over the years trying to fill internal voids through therapy, self-help, vacations, material things, medications, or temporary coping tools, the investment now feels incredibly worthwhile. Most importantly, Elaine never operates from fear, pressure, or manipulation. There is never any "you need to pay more to fix/save yourself" energy that you hear about in exploitative psychic scams with continually escalating payment demands. She is grounded, genuine, transparent, and deeply gifted at what she does and trustworthy. She is not a hard-sell type of healer at all. But if the timing aligns and you have the opportunity to work with her, I genuinely believe it is an investment you will not regret. I waited 10 years, and it exceeded every expectation I had!

I came to Elaine to quiet some anxiety I had--and to finally get clarity on my direction and life…read morepurpose. From the moment the session began, I felt her powerful, loving energetic presence move through me--like a warm current washing away years of tension. She gently guided me inward, and in that space, she helped reveal aspects of myself that would play a role in my life's purpose...so once a foggy question mark of what I think I could do, came into sharp, undeniable focus. She also, without a single prompt, described the hidden struggles of my specific family members--details no one outside my family could know. Just truly incredible! If you're seeking anxiety relief, deeper self-awareness, true direction, or genuine spiritual exploration, go to her. Bring an open heart and leave transformed. I walked in unsure, I walked out whole and on purpose. LIFE CHANGING! I can't recommend her highly enough!

I immediately clicked with Shea- she is so knowledgeable and so comfortable to be with- I never…read moreliked yoga before and I now I thoroughly enjoy it! !

What an amazing experience I have never done the sound bath before and not only did my joint pain…read morein my hands release but I felt such a calm and peaceful feeling after the class I suffer from anxiety and it helped tremendously I am also a gymnast and have practiced stretching my whole life the yoga class opened parts of my body that I have never worked before overall great class will definitely be doing it again .

There is nothing about working with Theresa that is not helpful, relaxing and supportive. She not…read moreonly has the professional skill set; she has the genuine compassion and interest in making the sessions as beneficial as possible for her clients. After being in her yoga classes for outstanding guided Zen meditations, I was hooked! Recently I did a past life regression and found it enlightening in every way. Theresa has a wonderful way of creating a safe space and using open ended questions to develop an experience that is just right! I am a big fan of Theresa's! You will be as well..........

From the owner: Past Life Regression, Reiki, Restorative yoga , Meditation,read more

A couple of weeks ago, I started looking for a gym closer to my house, and the Y was right down the…read morestreet. The pricing is reasonable, and there are tons of options. My focus was on the weights since I do resistance training. There are tons of different options spread across 3 floors. My biggest complaint is that it gets really busy. I've adjusted my work schedule to get there before things get too busy, but it still gets more crowded than I'd prefer. Weekend afternoons aren't bad at all though. One big pro for the Y is that you can visit any Mid-TN location. There's a location near the office so I can avoid some traffic and get a workout in there if I'm feeling it.

I've been getting to the gym at least four days a week now for the last three months and I will say…read morethe facility is always clean. Staff is friendly and plentiful. Parking is never a problem thanks to overflow parking options at peak times. There is so much space and tons of equipment.

I had a rather profound experience with Deeds. She was able to open a spiritual door with grace…read moreand empathy, and accurately identify people from my past. She made me feel comfortable with being vulnerable, and gave me a lot of insight and points to ponder. I have never done anything like this before, and it has truly left an impact. Thank you!

Loved it! This was the first time having a session with Dee Dee and it was great! She's super…read moreintuitive and gave me insightful guidance. Definitely looking forward to another session!

I have struggled with anxiety /panic for years. I practice yoga and meditation and that helps, but…read morenot the way hypnotherapy has. It is life-changing. After one session, I felt 100% stronger mentally, like the person ten years ago before the anxiety began. I've practiced yoga with Suzanne for nearly 20 years, and we always talked about me trying hypnotherapy. Now that I have, I am convinced! I never realized how something buried in the subconscious can wreak havoc and can be corrected! If you are reluctant, hesitate no more! An experienced, professional practitioner, Suzanne will ask a lot of questions, and get to the root of your issues. I'm sorry I waited so long!

From the owner: For two decades Suzanne has been a premier provider of mind/body therapeutic interventions: yoga,…read moremeditation, clinical hypnotherapy, and transformational coaching. Issues I've successfully worked with: Anxiety, Depression, Infertility, Increasing Confidence, Sports Performance, Work Performance, Health Issues, Weight Reduction, and Trauma Healing. My speciality is Mind/Body Medicine

It had been a few years since I went here regularly, and it was so nice to be back today. The place…read moreis still so welcoming and the yoga instructor was easy to follow and fun!

Booked a private class for my bachelorette and it was absolutely perfect! Sabrina, a literal…read moregoddess, was our instructor. Honestly the best yoga class I'd ever taken. It was so relaxing! The whole group felt zen and rejuvenated after! I will definitely be back the next time I'm visiting!

All I can say is my days and my attitude is Soo positive when it comes to hotworkxs such a great…read morechoice and good customer service solid work ethic and just an enjoyable experience

first class was free so we gave it a shot! it's open 24 hours a day and there are 9 infrared saunas…read moreavailable. 6 of these are dedicated to classes ~45 minutes long such as yoga, pilates, barre, arm bands, or leg bands. 3 are dedicated to ~15 minute workouts on a spin bike, assault bike, or a rowing machine. However, the saunas are pretty small (3 people can fit) and my friend who is 6'1" could not raise his arms up to do any overhead exercises. Additionally, there is no music and the instructional videos are a little cheesy. it was definitely unlike any other workout I've ever done before!