Ilovekickboxing.com is an amazing place! The instructors are very motivational, inspirational, and…read morealways greet each class with so much energy! The workouts are not easy however when you're having fun while working out, it doesn't even feel like a workout. The class members are also very motivational to each other because all here trying to reach a goal! Definitely recommend this place, stop on by! Warning, you will look and feel sexier after a couple classes so come prepared. :)

This was an absolute great workout! I was in Cary for the weekend visiting my friend and she…read moresuggested we come here. They had a special going for $20, three classes and a free pair of boxing gloves. The staff upon entering the facility are very helpful. You check in using there tablet when you walk in. Workouts start promptly at whatever time you come in for. It begins with a warmup for about 15min that kicks your butt. After the warm up I had hoped we were done haha. Being a newbie, the instructor was very helpful in showing me the moves and made sure I understood the routine. Overall, I left this place exhausted and sweaty but felt great and accomplished. Next time I'm in town I look forward to coming back using my next two sessions. Great workout, good time, and very rewarding!

John is the most knowledgeable, experienced trainer I have ever worked with. He has all but…read moreeliminated my back pain through strength training, his workouts are smart, tough and efficient.

Just took my first hot yoga class ever!! It was great I'm just a beginner but the class was hard…read moreand rewarding. I will do the class again to help me with arthritis and post surg on foot.

I have been to tons of studios throughout chicagoland area and Melt is one of my favorite.. It has…read morethe quaint vibe of the little village that it is in (Algonquin) . I have been taking Agnes classes for 2 years ( took a break while pregnant ) and started back up a month post partum. In the beginner class, you can take it easy as you need if you're starting out and gradually add more to challenging yourself. She changes up her flow and class every week, so you are consistently working different areas of the body. I took yoga classes at random and used to feel it a slow boring waste of time more or less a relaxing class that does "stretching". I love to lift and do intense endurance cardio. It wasn't until going here consistently that I was blown away with the fitness aspect of yoga- the strength/flexibility/core stability/etc. involved. You will be challenged more than you possibly think and I promise the health benefits, both mentally and physically, will surprise you! I highly recommend Melt and the classes here. Side note: The owner rocks.

For years, I spent countless hours following my kids to practices, games, and tournaments while…read moredoing all the things--raising a family, managing a home, and building businesses. I'm learning to listen to my body differently. Less pushing. More presence. More movement that honors this season of life and this beautiful body. Thank you, Karina, for reminding me that movement doesn't have to be hard to be meaningful. Grateful heart. Gentle movement. One beautiful life. ‍

For the past two and a half years, I have been part of the Premiere Fitness Solutions community…read more Karina and Stephanie are truly outstanding--caring, kind, and always focused on each client's personal path. When a health problem made me stop my sessions six months ago, Karina kept in touch often with encouragement and support, even though I wasn't coming anymore. Now that I am back, I couldn't be happier. Karina created a personalized program that is really helping me. Her background in physical therapy is very valuable, especially for anyone facing injuries or physical limitations. The facility itself feels inviting from the moment you walk in. It is always sparkling clean and well-stocked, with convenient changing rooms and showers.

I just comfortably finished my first half marathon thanks to a remote training plan with Kopf…read moreRunning! It started with a phone conversation with Coach Kopf and a questionnaire about my current fitness level, running history, injuries, goals, etc. The plan was comprehensive and in an easy to follow spreadsheet format. Detailed warmup routines were included to minimize injuries during runs. It also took into account what days were most conducive to running based on my work schedule and existing personal training sessions. I started with base building runs over the summer and gradually transitioned into longer runs. He helped me work on pace using a tempo app and stride length to minimize injury. As we got into longer runs he would also check in to see how the runs went. Once race day was approaching he also helped me with strategies for proper hydration, meal timing, and keeping on my pace during the start of the race. I highly recommend Kopf Running for anyone looking to do their first race or improve upon their current performance level. It was really a great experience.

As a first time person running a marathon I needed all the help I could get. I was unable to join…read morea running club or team as it was hard to find a schedule that worked for me with my active role as a mum, wife and entrepreneur. The weekly tips from Seth A. Kopf were helpful and necessary for someone like me. From the tips on nutrition to advice when you start to wonder if you are doing the right thing embarking on a marathon were timely and needed. I choose Action for Healthy Kids Charity because they supported childhood obesity a cause dear to my hear, however the support provided by Seth Kopf was an invaluable and helped me to stay engaged and focused on my training plan many miles away in Atlanta. ..Kwavi

This gym is a resort! Indoor and outdoor pools complete with water slides. Full circuit training…read moreequipment. Loads of cardio equipment and even massage chairs and tables. Full service salon and nice cafe serving healthy options. Top that with great trainers and a sauna and steam room. They will be adding a cold plunge pool soon too!

Do we think this is mold? It's on the workout floor. Would hate to be breathing that in during a…read moreworkout. Lots of amenities but there's so many people I get the feeling they can't keep up with cleaning and maintenance. Hate that the sauna is co-ed. Facility itself needs some remodeling.

If you go to SAA you will accomplish whatever goals you want to achieve regarding your fitness…read more This place has top notch trainers who are well versed in many training techniques and methods with an amazing community of members who motivate each other to achieve their goals. I started at Superior in 2012, the summer before my junior year of high school. I originally wanted to work on my strength and speed as I was working towards furthering my baseball career in high school and college. I saw results after training with Will and Boone for a few months and solidified myself on the varsity baseball roster with the extra power I gained in my arm and my bat. I ended up leading the team in multiple batting categories my junior and senior year and acquired multiple looks from DI and DIII baseball programs. After my senior year, I was accepted to the Coast Guard Academy and earned a spot on their baseball roster while concurrently serving in the military. The strength that I gained from SAA helped me during boot camp and got me through that with ease. Fast forward to 2018, I recently moved back to Chicago and got involved in Olympic Weightlifting. I had a sound basis of the technique that I learned all the way back in 2012 when I first trained at SAA, but I had not trained full time for a while. I wanted to find a program that I could get personal feedback from while having a tailored and individualized workout made for me. I was confident that the coaches could bring me to another level with my lifting abilities. So I decided to take a chance and see what I could learn with the coaches at SAA. I started training with Will and Kurt in August of 2018 and I have seen tremendous gains in my technique, strength, and volume that I can lift. My lifts have gone up various amounts, and I have learned so much about training methods, technique, recovery, and programming with the coaches here. I came in clean and jerking 127kg/279lb, and SAA has helped me get to a 140kg/308lb clean and 151kg/332lb jerk. My squats have increased by 10kg/22lb in the back squat and 15kg/33lb in the front squat. I feel stronger, and I can handle much more volume in training than when I came into SAA in August of 2018. My technique has improved immensely, and I consistently receive feedback on how to lift better. Overall, the community at SAA is hard to beat. Everyone knows each other and motivates one another to reach their goals. The atmosphere is a great place to train and learn in. Everyone is there to help, and the coaches put a lot of time and effort into writing each workout and explaining each part to you. I have felt that if I ever have a problem with any part of the lifts, I can come to any one of the coaches and ask them how to fix it. I am looking forward to the future with SAA, and I am proud to be part of this community.

The best, smartest trainers and programs in the region--especially for student athletes, teens and…read moreseriously awesome moms.