This is the pilates-like full body workout I've been looking for - for a very long time!!…read more My physio recommended pilates so I could strengthen my stabilizer muscles and I was tried of pilates classes where my apple watch didn't even notice I was working out lol. Studio 45 is different because it is still low-impact but such a good burn!! The instructors are very knowledgeable and attentive. Classes are small. I highly recommend trying it out!!

Studio 45 is a great workout and a great way to get back into fitness post injury. Easy parking…read moreand friendly teachers.

Peter is an excellent trainer. He has been training my father for over 6 months and my father has…read moregained strength, mobility, agility, and balance. Peter is thoughtful, warm, creative, a good listener, empathetic, an excellent communicator, and very patient. Very highly recommend him!

I had the opportunity to work with Peter as my personal trainer, who's super awesome…read more He helped me correct my postural and muscle imbalances and provided me with a lot of knowledge. Peter taught me how to treat my body in both fitness and nutrition, along with finding peace and calm within internal space using meditation. I suffer from Tourette's Syndrome and using meditation really helps in reducing my tics. He's like a personal trainer, life coach, and guru all wrapped into one. I wish I could keep this gem of a person all to myself!!

This book completely changed the way I look at training. Before reading it, I realized I had been…read moreapproaching my workouts all wrong--focusing on the wrong lifts and not really understanding how they translated to performance on the field. This book broke everything down clearly and showed me how to train the right way for baseball, not just to "get stronger" in the gym. Another huge takeaway was nutrition. I thought I had a decent idea of how to eat, but I wasn't fueling myself properly for peak performance. The strategies in this book made it simple to understand what to eat, when to eat, and how to recover the right way. The section on mental training was also eye-opening. I had been neglecting the mental side of the game, and this book gave me the tools to approach practice, competition, and even setbacks with the right mindset. There's a ton of practical information in here--specific training programs and step-by-step guidance--that makes it easy to put into action and see results quickly. My only regret is not finding this book sooner. Thank you so much for putting together such a valuable resource for baseball players.

It is REALLY hard to find baseball specific trainers to work with high school kids who want extra…read moreguidance and help since they have a dream to play baseball in college, whether it's a D1 school or JUCO. Logan has great advice, knowledge and insight, and players can get this by either getting his e-book OR doing personal coaching with him!

So much has changed since I first started working out at the IMA, but to name a few:…read more - Expansion of the downstairs weight room Over the years, the IMA expanded the weight room and added more squat racks and other weight equipment. However, this area is super popular especially during peak hours - Universal locker rooms The locker rooms now have designated cabanas for changing and showering. I appreciate having the privacy to shower and change in a cabana versus when there were gender-assigned locker rooms - Locker rental You can rent a lock by stopping by the equipment desk on the lower level and use the lockers in the hallway at no extra cost. There are lockers inside the locker rooms but I don't have information if those are at an extra cost - Massage and acupuncture services For an extra cost, you can book massage and acupuncture appointments on the IMA website I still book personal training sessions, and I love having access to their training rooms. Especially having space to do barbell work instead of waiting for a weight rack to free up downstairs. While I still think the IMA is still one of the best gyms to work out, one thing I miss are the steam rooms (unless if I have yet to spot it). I also wish people rack up weights and equipment afterwards as it can be a pain to find stuff at times.

The University of Washington Intramural Activities Building (IMA) was my number one for exercise…read morewhen I attended the University of Washington 2010 to 2012. I adored the indoor track on the top level with window paneling that allowed me to look out as I ran. The track encircled cardio workout equipment. For intercollegiate club rugby (women's), we used the track and space in the corners between the track and the windows for combined sprints and conditioning sets. The main level had restrooms, weights, and cardio equipment as well. I used this section primarily for elliptical, rowing machine, and stationary bicycle sessions. I found this section was typically calmer on Saturday evenings, though could get a bit crowded Sunday afternoons. In the morning, before about 6:30 a.m., I enjoyed the relative calm as well. The lower level weight room I only used for rugby practice if I am recalling correctly. I signed up for an instructed spin (stationary bicycle) class a few terms and had a great instructor, named Kyle. He had excellent workouts and was a good DJ as well. The locker room provided access to a pool. I enjoyed swimming laps here and the analog clocks were perfect for timekeeping as I swam the sets I designed/wrote for myself. To the side of the entrance was a cafe of sorts where I could use my meal plan. Tables were available to sit and eat. In the mornings, I had a combination of a energy bar(s), hard-boiled eggs, Muscle Milk, and/or fruit. They also made smoothies to the order.

It's not cheap, but it's life-changing…read more I'll be honest, Pilates lessons are my biggest expense after rent and my student loans. But the amount my body has changed since I began lessons here a year and a half ago has convinced me that classical Pilates is entirely worthwhile. My athletic background is mostly running and gym workouts, but I'm on my feet all day, and so I was interested in improving my posture to avoid back problems down the road. My back was extremely arched, and I was starting to have problems after I walked for long distances. I work mostly with Adrianna, but I've worked with pretty much everyone in the studio. The newer instructors are sometimes a gamble, but it really depends on what you're looking for in a workout. Don't write the studio off just because you don't get good vibes from your first instructor. I prefer Adrianna because she's committed to Joseph Pilates' vision in its purest form, without all the frills and fancy stuff. I also enjoy working with Regina, Clare, Sara(h?), and Chris. I need to point out that I was anxious to start Pilates because I was worried the studio would be populated with stick-thin, beautiful, pretentious, rich former dancers and trophy wives. There are a few, but most people are down-to-earth and average. Because you work with mostly the same people each week, getting to know the folks I work out with has been one of my favorite parts of Pilates. After you start with a few private sessions, you can move on to semi-privates and mat classes. I stayed with privates for quite a while, and I'm glad I did because I feel like I have a much better grasp on the reasons behind why the exercises are performed the way they are. I also feel much more independent in my semi-privates and mat classes, which gives me more bang for my buck and makes up for the initial money-sink. The front desk staff is generally friendly, and their bookkeeping/scheduling is always spot on. On a practical note, their facilities are clean and the showers are helpful for when I'm done with my morning or pre-dinner classes! I've also done Pilates at various studios in Michigan and Hawaii, and I would strongly recommend that even if you don't come to Metropolitan Pilates, you look into a classical Pilates studio. Enjoy, and don't be afraid to get started!

I like working out. I like sweating, I like my heart beating fast, and I like being able to eat…read morejust a little bit extra. I am always up for trying a new way to exercise. I know Pilates is popular but I was never one that wanted to do DVDs. If I was going to try this I want to use those reformer machines that sort of look like torture devices. My chance came when my mom and I were at a silent auction. Nothing offered sparked either of our interest then I saw a three private lessons package and begged my mom to bid on it. To my delight she won. Soon I was on my way to strengthening and lengthening my body. I had to leave a message to make an appointment but was immediately called back. I didn't have an instructor preference since I had never been there before and with the time and date that worked for me Kelsi ended up being the instructor I was paired with. Metropolitan Pilates is located in University Village next to the Gene Juarez salon. It is open and airy, clean, and bright. The front desk woman was very nice and pointed me in the direction of the locker room. Towels and a hair dryer are provided in the locker room and locks are there for your convenience. After I dropped off my things I made my way to the waiting area. Kelsi, with a genuine smile and a hand extended, met me. We immediately got on the machines. Kelsi was patient with me as I typically run, lift weights, and do boot camp classes which is the complete opposite of this regime and I found it hard, at first, to utilize different parts of my body to do moves I had one before. Lots of extensions and leg lifts and bending and rolling and slowly engaging muscles. All fun and harder than they looked but the challenge was worth it. Every time I left my session with Kelsi I stood a little taller and my muscles were stretched and longer. Although I wasn't sweating buckets or panting uncontrollably I felt that I got a great work out just a different type which I later realized, my body desperately needed. I recommend Metropolitan Pilates to anyone. The studio is lovely the staff is friendly, encouraging, and knowledgeable. I had a great experience and I hope to come back soon!

Lets just say I have a lot of credit to burn through with BP but now thinking about it, its not a…read morebad thing honestly as BP has many locations across the country. I was up in Seattle for work and came in one evening to climb while in town. I was doing a bunch of other things and didnt get in to climb until about 10 before 9pm. That gave me only 1 hour 10 min to climb. I wish they stayed open to 11pm as there were still a bunch of people here climbing close to the end! One of my gripes with BP is that they make you complete a liability waiver at each BP location you go to so that gets pretty annoying. Ive been to the BP in Brooklyn (not my favorite), Tempe, DC (pretty good), SLC (huge space and great to climb) and now here at this location and each time, had to complete the waiver. This purely bouldering gym is great. I like that the entire gym is for bouldering and no need to share with climbers on rope. Nothing against them, just like a bouldering only gym. So much stuff to climb here as there are two floors for bouldering. The routes are a bit easier than other BPs but still very fun. They also have sauna and cold plunge here but didnt get to try it. I will be back next time to check this out! There is street parking here, so while not the best parking, its not too bad. Day passes are $30 so not cheap but pretty worth it. Next time I plan to stay here for awhile. Great climbing experience here and an hour was not enough, I need like 2 or 3 hours honestly. Ill be back again when Im in town!

This gym has lots of great climbing walls and solid amenities. They also offer fitness and climbing…read moreclasses, which is nice if you want to mix things up. It's a little smaller than some other SBP locations I've been to, but it still gets the job done. The climbing community here is awesome too.

An incredible space filled with high-end equipment, experienced coaches, and workouts that give you…read morefast results (albeit you are definitely working for them!). I would recommend Industrious to anybody who, like myself, has had no prior experience with the CrossFit format but are eager to learn. Justen, Jessica, Cheryl, and the entire staff are so knowledgeable, patient, and welcoming. They take their time to explain the movements to the class, and the class sizes are intimate enough to allow hands-on adjustments and support. Each day I leave feeling stronger and more confident in my fitness journey. As a bonus, I just learned they're opening a sauna in this location!

From the owner: Industrious isn’t your average gym. We believe fitness is a life-enriching journey, transforming…read moreyou inside and outside the gym. Inside the gym we strive to work hard. Outside the gym, we strive to live fit. Hard work is the foundation for everything we do. It builds the mental and physical strength to conquer any challenge life throws our way. We’re coming to the University District because we want to bring the Industrious spirit to our community! Join us in the pursuit of living a better, fitter, more enriched life!

EP offers tailored-to-you training with excellent instructors. A great location and nice/clean…read morefacility. The trainers are personable and friendly. I appreciate the motivation and encouragement I get with every exercise. Glad to get back into the gym as weight lifting is important at my age.

I cannot recommend Paul and his team enough. As a former college athlete trying to stay fit while…read moredealing with professional and parenting demands, and an aging body, working out at Eastlake has been a godsend. Paul is a great listener and tailors my workouts to what I'm needing that day or week, and helps me set fitness goals to keep me motivated. I've been especially impressed with the variety and creativity of the workouts. Best personal training in Seattle.

I've just started here at the Roosevelt location. The five stars is for the trainer Isa, who gave…read moreme an hour-long tour and introduction in how to use the equipment and machines. It felt very personalized to my age and level of fitness. She was quick to see if something was not working for me and also kept a close eye on my form, which I appreciated because I don't have much experience. She's wonderfully engaging and encouraging. I felt lucky to have her as my introduction to this club!

They let men work in the women's locker rooms without informing the women who are already in the…read morelocker rooms (partially or fully naked). I was in the sauna in my underwear and a man barged in with a flashlight. I told the manager what happened and she said, "sorry." I didn't feel reassured it won't happen again or that they have any kind of protocol around it. I don't think I will feel relaxed here any more.

Disclaimer: Tara is my older sister…read more After a rough divorce and year or two consisting of way too many IPA's and way too much toxic food, I found myself pretty overweight for the first time in my life, not mention I had become a grumpy jerk who hated the world and wreaked of negative energy. Once I realized just how overweight I had become in a short period of time I reached out to her for some diet ideas and after a few tries, her eating recommendations finally stuck (and they weren't even that strict!). I lost about 35 lbs in 90 days and I'm only 5'6" so that's a pretty significant shift. She helped me find ways to make and prep easy, clean meals that tasted great without revoking my Ribeye Steak card (this was huge for me, OK?). The meals also didn't take tons of time or effort (yes, it takes more time than ordering a pizza, but I digress). I do need to add that I did lots and lots of hiking, but only a little lifting. After losing the weight I felt completely renewed. Not just because of the self confidence boost the lost weight provided, but because I was able to feel fully rested after 6 hours of sleep instead of waking up groggy after 8 or 9. My knees, other joints and muscles now feel like they did 15 years ago. Over the next few months my outlook on life organically started to change and we have been diving into some spiritual transformations lately which are truly a gift. Sister or not, I honestly can't say enough about her guidance. Loving, compassionate, and patient. Good luck to all on your journey. You won't need any luck though. You've got this!

I am extremely pleased with my work with Tara. My quality of life has improved in ways that I did…read morenot believe were possible. I had been dealing with Crohn's-like symptoms and uveitis (another autoimmune disease) for over 14 years and I had seen many specialists over the years. After many tests with negative results, it was determined that my condition was idiopathic. Managing the symptoms with medication was the best they could do and that's what they did. The medications included steroids and the much more unpleasant chemotherapy drug methotrexate, until I could no longer tolerate it. In my first conversation with Tara about my symptoms, she suggested that it could be something in my diet. She mentioned eggs specifically, which were a big part of my diet. I was very skeptical, but I was so tired of feeling sick every day that I went along with her suggestion to stop eating eggs. I had nothing to lose. In less than a week, my G.I. symptoms disappeared. While I was very happy that I was feeling "normal," I was still skeptical that it could be related to my recent change in diet---it seemed too easy. A week went by, the two, then three and that's when I realized that this was here to stay! Both autoimmune disorders were aggravated by my egg intolerance. The Crohn's-like symptoms fully resolved and the uveitis significantly improved. I went from two severe uveitis flare-ups a year to one very mild one per year. To be fair, though, I continued to ingest small amounts of egg through baked goods and other products. My current work involves eliminating eggs 100% from my diet in an effort to fully resolve the uveitis once and for all. I could not be happier with my results. My only regret is not having found Tara sooner!