When I first started working with Eliana, I complained to her of spaciness/mental fog, neck…read moretension/pain, the way my face had become visibly lopsided, and the cost of frequent chiropractic visits. All of these complaints were the result of two cervical injuries I incurred during my reckless youth - injuries that had been recently aggravated by a case of whiplash. To begin, Eliana guided me through some assessments and gave me very specific exercises to do including some that involved working my left hand. These movements prompted me to remember a TIA (mini-stroke) that I had a year prior and had forgotten to include in my medical history. The main effect of this TIA on my body was an inability to move the fingers of my left hand, so I was very impressed that Eliana was able to identify this weakness through her assessments alone. I've been having sessions with Eliana now for four months. We're on opposite coasts, but I feel very seen and cared for by her via the Zoom platform. She is a very focused, knowledgeable practitioner. Her instructions are clear and her style is relaxed, natural, and delightful. I've been devotedly doing my exercises (except on the weekends when I visit my beloved), and I am beyond pleased to report that I am thinking very clearly. In addition, I am holding my chiropractic adjustments for longer periods of time, experiencing less tension and pain, and most surprising to me - my mouth is much less lopsided! My goal is to regain complete balance again, and I feel confident that we can achieve that. On the basis of these wonderful results, I whole-heartedly recommend Eliana. To conclude, Eliana has helped me improve my quality of attention, the ease with which I move, and my confidence level. Her value is priceless.

I found Eliana through a Google search and I am so thankful that I did. I love to be active, but I…read morecouldn't stand battling knee and back pain as a result of working out anymore. Through her Pilates workouts and her abundance of knowledge on proper movement and body alignment Eliana is helping me strengthen my body and move more mindfully. Each and every session I know I will learn something new, have fun doing it, and leave feeling strengthened and refreshed. I have only participated in private sessions with Eliana, but I have seen her lead small classes which look just as wonderful and I hope to join soon. I highly recommend the one on one sessions because you learn SO much about your own body and all the little quirks unique to YOU. What I have learned from her, I carry with me far beyond the walls of the studio, too - it applies to other workouts (hello, yoga) and daily activities like walking or sitting at my desk. Totally worth it!

I'm a caregiver for a woman with early stage alzheimer's and my client's daughter wanted me to take…read moreher to Yoga. We tried a handful of chair yoga classes but they did not seem to work for her. Then we finally found the chair yoga class at SDYS. At first I was dropping her off and picking her up and one day Kim invited me to stay for the class. As far as my client goes this studio was exactly what she needed. The environment is warm and welcoming and Kim is extremely patient with her, as well as all the other students. We've been going for about 6 months and it's been a great part of my client's overall wellness routine. As for me... Let me tell you...! I love yoga and I've taken many different types of classes from vinyasa, bikram, core power, to my own practice at home with an app. I started coming to the chair classes with my client and YOU THINK it's going to be "easier" but it's not. The props used in iyengar yoga, as well as the intricacy of the instruction, allow you to strengthen and stretch deeper, but within your appropriate range of motion. Coming to class goes beyond that. Kim's instruction, as well as the other instructors, teach you how to teach yourself about your body. Their cues bring awareness in a way I have never experienced in other yoga classes and coming to this class made me realize that I was probably doing many of the poses in other yoga classes incorrectly or not as they were intended. I'm stoked that SDYS has worked for my client but I'm also stoked its worked for me. It makes so much sense that true yoga practice is actually about "precision and alignment" not about getting your sweat on or suffering in a 100 deg room for 90 minutes... I think that this type of movement, iyengar style yoga, is a true healing modality and a toolbox for graceful living. Aside from all that, over the last couple months I've felt so much improvement in my posture, my surfing, my cross-training and my overall well-being. This might not be the type of yoga you may have expected, but it is the yoga practice you always needed.

Absolutely the best yoga studio in San Diego. The owners Kim and Russ are passionate, thoughtful…read moreand caring people who are amazing teachers. I would highly recommend this studio to anyone from a beginner to experts. The vibe is amazing .

If you're looking for a Pilates instructor who actually cares about your progress (and doesn't just…read moreyell "engage your core" while you wonder where your core even is), Nicole at Ritual Pilates is the one. She's patient, kind, and somehow makes you feel good about shaking like a leaf on the reformer. Her knowledge and teaching style turn every session into an investment in long-term health--plus, she makes sure you're not just flopping around pretending to work out (we've all been there). Now, I'll be real. As a man, I was very hesitant to start Pilates. I thought it was just for women who sip green juice and talk about "lengthening." But then I did some research and realized that Joseph Pilates--yes, a dude--actually created this whole thing. And he wasn't just some random guy; he developed it to help rehabilitate bodies and build real strength. That's when I knew I had to give it a shot. I've spent years lifting heavy, playing football, and pushing through sciatic back pain like a tough guy--with painkillers and sheer denial. But eventually, I had to admit my core was weaker than my willpower around free samples at Costco. That's where Nicole came in. She didn't just put me through the motions; she actually educated me. She explained the difference between classical and modern Pilates, showed me why my old way of training wasn't helping, and got me to focus on controlled, intentional movements rather than just cranking out reps like a maniac. And let's talk about class size. Other Pilates studios feel like a packed yoga retreat where you're sweating next to 20 strangers, hoping nobody notices you have no idea what you're doing. But Nicole? She keeps it intimate--just three people per class. That means she actually corrects your form instead of letting you struggle in silence while she high-fives someone across the room. And if you want even more personal attention, her one-on-one sessions are next level. It's like having a Pilates fairy godmother who ensures you're not wrecking your spine while pretending to engage muscles you never knew existed. Since working with Nicole, I've felt stronger, more in control of my body, and--dare I say--less of a walking injury waiting to happen. Every dollar I've spent has been worth it because of the return I'm getting in strength, mobility, and the ability to get out of bed without making questionable noises. So if you're a man thinking, Is Pilates for me? The answer is yes, bro. Don't let outdated ideas stop you. Come train with Nicole. She's not just an amazing instructor--she's one of those rare people who genuinely want to see you succeed (and not fall off the reformer). Thank you, Nicole, for your patience, knowledge, and for somehow making me enjoy Pilates. You're the best!

I started Pilates for the first time at Ritual with Nicole about 3 months ago. Although I have an…read moreextensive yoga background, I had zero experience with Pilates and felt too intimidated to show up to a group class at a Pilates studio. I contacted Nicole for a one-on-one consult and quickly found myself in a fully stocked Pilates studio in Logan. Here's what I'd like to convey to you all after 3 months of individual lessons, group mat classes, and group mat + reformer classes: 1. Nicole is awesome and is a Pilates pro. 2. Nicole cares *a lot* about you and your Pilates experience/journey. 3. Everyone who attends classes at Ritual is friendly, approachable, and genuine. 4. Nicole is great at adjusting the pace to suit your needs -- you'll meet your edge but you won't feel overwhelmed or defeated. 5. My body is changing. I'm standing up taller. My low back pain is receding. My core is getting stronger and sturdier. My mobility has skyrocketed -- and this is saying a lot, considering how much yoga I've done over the last 14+ years. If you're on the fence, or scared to try, or if you're getting back into it after a long time off, or if you're a longtime Pilates aficionado, this place is right for you. Also, shout out to the people who wrote reviews about Ritual in the first place -- you were integral to me giving Ritual a try. xo

I have been coming here for 6 months and absolutely love it! Especially it being walking distance…read morefrom my place! I started going Saturdays and then switched to Sundays. I've seen three different instructors and have loved them all. I do really love Jamie's flow! I also love how small the place is. I think there's 6 reformers. I do wish they had classes at 6am on the weekdays but I think their earliest class is 630am.

Quaint little studio. It was my first ever Pilates class and Delaina was so helpful and patient and…read moregave lots of positive feedback. She was so nice and helpful, really made my first experience feel like I have gone to this studio for years. The group of girls I did class with did great and were nice. Overall very positive experience 10 out of 10 recommend

I've been to a decent amount of studios and by far this one feels like home. Everyone here is so…read morenice and welcoming. I have taken most of the classes with a majority of the teachers and love them all for different reasons. The ultimate membership is absolutely worth it as I can pop into any class and don't have to worry about limiting myself. SHIFT has opened a new world of Pilates for me and is welcoming all people.

Visited Shift Pilates for a Somatic Centering class. This class is very slow and nothing like a…read moreregular pilates class. 90% of the time was spent on the mat doing myofascial release on top of foam rollers. This process was slow, and a bit boring. The foam roller is soft, but it's still hard to roll for that long if you're not used to it. The last 5-10 minutes of the class we did circles on the reformer. That's it. The reformer was only used for circles. I wouldn't call this class a pilates class in any sense. It is far from it. The class description says "A hour of Reformer assisted stretching" ... "Listen to your body and stretch in ways you only can with the assistance of your beloved Reformer" sadly the reformer was barely used in this class, I found it misleading. Lastly, it was hard to know if the exercises were done correctly as the instructor provided little to no direction/instruction. I hope to try one of their more classic/traditional style pilates classes in the future and update my review.

If you've ever been scared to get back into Pilates because of pain or past injury - read this…read more I stopped doing Pilates because of sciatica. Not just mild discomfort, the kind that you know one wrong move will set you back. I even tried going back once, clearly explained my condition, and still walked out worse... the pain came back the second I sat in my car. So I avoided it for years. Then I met Tiffanee. And everything changed. This is not your typical Pilates class where the instructor is just calling out movements and hoping you keep up. Tiffanee is fully present. She watches you. She adjusts you. She makes sure your posture is exactly where it needs to be - not almost right, but right. You feel seen in her class. Because of that, I was able to rebuild trust with my body again. Beyond the physical part, her energy is something else. She creates a space that makes you actually want to come back. Especially in the past couple of months, having her classes as part of my routine has been grounding, stabilizing, and honestly... something I didnt realize I needed this much. She didnt just teach Pilates - she helped me return to something I thought I had to give up. I can't recommend her enough! :)

Tifanee is the reason why I'm happy to be in my body again. Her teaching has enabled me to really…read moreconnect and understand how to move and celebrate my body. It's no exaggeration when I say that her classes have been life changing. She has the unique ability to apply every cuing style until you are finally able to do the things she wants you to do. If you don't get anatomy she'll use imagery, if you don't get imagery she'll use visuals, and if that doesn't work she will offer physical adjustments that seamlessly get you there. Her calm voice and her continuous engagement cues help me get into a meditative state and I completely lose sense of time, and before I know it class is over. I am SO thankful to have found Tifanee and to have her as my guide for a healthy body, mind, and soul. She is a true gem!

Dear Jeny, I can hardly put into words how absolutely…read moreamazing your soundbath was, it was hard to describe the fantastic experience, but I will do my best. I was in one of your soundbath groups, but from the very beginning, I felt encased in a protective bubble of utter peace and relaxation. Each different instrument you played and your soft voice put me deeper and deeper into that tranquil state. How you walked around the room with the chimes and the waves sounding Instruments was astounding! Most of the time, I literally felt like my arms and legs floating, though in reality I was laying comfortably on one of your mats. I remember thinking "on my arms, really floating? Yes, they are!" The MOST incredible thing, though, happened to me AFTER leaving your sound bath, while eating supper with friends. You see, I had a stroke, a couple months before the soundbath, was left with what is called "aphasia", the difficulty of verbally expressing myself. Directly after the soundbath, my friends brought to my attention how clearly I was talking, much much better than I had before the bath. Truly, you are a healer!! A wonderful healer! My only regret is that I was just traveling through the San Diego area on a trip, so I cannot take part regularly in your healing baths either in groups or, what I would love to do is book private sessions with you. I definitely will be doing that when I am once again anywhere close to you! Thanks so much from the bottom of my heart, this 71-year-old! Barbara Gill

I just took Jeny's yin yoga training last weekend, it was so informative and composed in such a way…read morethat it was always fun and interesting. The bonus was ending each day with our yin practice combined with sound bath. Her partner Kate teaches the sound healing component and although we just touched the surface of sound, it was fun to play all the instruments. What a beautiful experience!!