I've worked with Nico across multiple sessions and this last one was by far the most challenging --…read moreillness, an injury, and a job loss all hit at once. Despite everything, Nico kept me grounded, positive, and focused. Workouts, macros, water, protein, protein, PROTEIN! He has a way of keeping you in the game even when life is throwing everything at you. This session had a tighter timeline -- I was prepping for a very special family event -- so the approach was more of a sprint compared to the gradual builds we've done in past sessions. Different, but it worked. And the real test? Traveling right before the event -- no gym, couldn't track macros, water intake was a mess -- and I still felt AMAZING. I showed up feeling like the best version of myself. That is 100% because of Nico. He is more than a trainer. He's a coach, a cheerleader, and an inspiration. The tools and mindset he's given me go beyond any single goal because at the end of the day, this is a lifestyle. If you're looking for someone who will truly invest in YOU -- not just your workouts -- Nico is your person.

Coach Nico is crazy good! I was 8lb over my weight class one week before a competition and he…read morehelped me get well within my goal where I could even have a really nice breakfast before competing! He made sure I had everything I needed and checked in multiple times a day to make sure I still felt good and was reaching my goals. No matter the goal, I highly highly recommend. Will definitely be reaching out to Coach Nico again next time I compete!! He's the best!!

I have been training with Leo a couple of months and I can already feel the difference in strength…read moreand stamina. When I first met him for the introductory session, I wasn't sure if it would work given all my physical ailments. He was super detailed and with a smile said no problem, we can do this, I have worked with clients with even more serious issues! I started right after and looking forward to continuing for a long time. I appreciate his attention to detail, well thought out workouts and yes, even my homework! He is super friendly and makes it fun and of course, challenges you to do your best! I look forward to my sessions and it's cool to see the progress! I really can't say enough good things about Leo, but one I will say is that I am glad I have the opportunity to train with him!

I was enduring back spasms for years, using epidurals and leading a life with limited mobility…read moreafter a back injury. This was how I started to workout with Leo. With his patience, extensive knowledge and commitment to supporting me on strengthening my muscles and building mobility, I am spasm free and was able to get back to working out in a way I did not think possible after by back injury. For that, I will always be grateful to Leo. Working with Leo, you will get stronger and more fit to be the best version of you! Thank you, Leo!

Great personal training gym with great equipment and vibes! Coach Seth has deep understanding and…read morecraft building a program that fits me great!

When I was diagnosed with Parkinson's last year, one of the first things I did was sign up for…read morepersonal training. This studio looked great and was well-reviewed, so I became a longtime client and even prepaid for a package of classes. One day the studio was very cold -- Parkinson's makes it hard for me to regulate my body temperature -- so I closed the door. I was the only client working out at the time. Moments later, a man violently slammed the door back open in my face. No explanation, no apology. I later learned he was the owner. We adore our trainer, who went above and beyond to help, even arranging a meeting with the owner to address what happened. Instead of apologizing, the owner insisted I had violated the rules. All it would have taken was, "We keep the door open here -- please leave it, and let us know if you're cold." Instead, he doubled down. I trusted this studio with my health and my money. Take yours elsewhere.

I've been working with Yolanda since the start of 2021 and the change is def visible…read more My main goal is to lose some fat and gain more muscles. Yolanda helps me a lot to achieve those goals. She's super nice to work with - very communicative, as flexible as she can and she's super responsible for every client. She keeps track of your training history, make adjustment in time and leaves "homework" for you to do. I'll continue to work with such responsible and nice trainer and would recommend her to anyone who'd like to start training!

I've been training with Yolanda and I can honestly say it's the best decision I've made for my…read morehealth. With her guidance, I've lost 40 pounds and even reversed some of my chronic illness symptoms. She's an incredible trainer--she takes the time to personalize every workout and training plan to your goals and ability, while still pushing you to reach the next level. Yolanda's positivity, encouragement, and dedication make training something I truly look forward to. I can't recommend her enough!

I highly recommend Janelle as a trainer or coach. She is very encouraging and understands how to…read moreconnect with each person on an individual level. She can train people of all levels of fitness, and is kind and patient but honest.

After injuring my lower back lifting boxes, I wanted to find a low impact exercise that I can do…read morewhile I recovered. I started trying group pilates which I enjoyed a lot. But because I wanted to keep up with everyone, I was never quite sure if I did the moves correctly. I found Janelle on Yelp and decided to try a few private classes. I was immediately hooked! Not only does she make modifications for my back and wrist issues, she gradually helps build up strength in these areas. She has definitely pushed me to become the best version of myself with her positivity and knowledge. Not only is she super nice, she also has a great sense of humor. I'm excited to continue my self care journey with Janelle!

As someone who is already an athlete, Jason has helped me double the results I see. I had worked…read morewith a personal trainer at my gym for about 10months (and several hundreds of dollars later), and wasn't really seeing the results I wanted. I also have some serious spinal issues (bulging discs and sciatica) and was discouraged by the lack of knowledge and attention working with the injury. After a few key pointers from Jason I dropped 15 lbs in 2 months and doubled my endurance level. We've worked alot on core strength and building muscle strength and health around my injury, and I have much more mobility and much less pain. I am now 5lbs away from my goal weight, and excited about how fit and healthy I am feeling. Jason's workouts are creative and challenging and focus on total body fitness and overall health.

From the owner: One on one and group training for overall fitness, strength, and endurance. Focuses in injury…read moreprevention and rehab, weight loss, sport specific and sport supplemental training. Coaching and group meet ups for cycling and running, marathon training, and triathlon training.

Informed staff Top notch facilities…read more Best pools in northern CA (excluding Novato) Extensive yoga Pilates y cycling classes

I realize this is on a college campus and students will be there. In the morning it has become very…read moredifficult to get on any of the weight machines as students sit there scrolling their phones. When confronted they seem unconcerned. The trainers sitting their glass office and do not monitor the floor.If they walked around from. 9-10 am, they would see what is really going on with cell phones.

Nothing but positive things to say about the studio. I started training here three years not being…read morea regular gym person but since I just retired, I had no excuse. I do strength training in a semi private group. All the trainers are excellent, especially Jen, who has been outstanding! I have definitely seen an improvement in my physical capabilities and core strength.

Holly's studio is bright and well equipped and her methodology is great. However, the best thing…read moreabout this studio is the wonderful trainers. I have been working with Jade for almost two years and she is amazing. I was in poor shape when I first started but with Jade's guidance and encouragement I have achieved my goals. I have lost weight, improved my strength and flexibility and improved my overall health. Each workout is different and meant to work all my muscle groups - Jade keeps things fun and challenging. Than you Jade!

After my second child I struggled to return to my pre-pregnancy weight. Peloton and studios like…read moreOrangeTheory gave little lasting success, and fad diets were unsustainable. Working with Wayne at Morph Fitness is the single best decision I've made for my health. His holistic, customized approach fits a busy life -- as a working mom and surgeon I didn't think I had time to eat well or exercise, but Wayne helped me prioritize my health. I now have far more energy and feel stronger, which makes me a better mom and surgeon. Wayne's knowledge and passion exceed expectations. He understands the mechanics of every muscle and designs intentional programs tailored to your goals. He immediately identified my poor posture from years in the OR and systematically strengthened the right muscles while using targeted stretching and bodywork to relieve chronic tension. A former physical therapist, he blends corrective work with performance training. Wayne is tough but fair -- he corrects form until it's flawless and gives simple, actionable changes that become lasting habits. His nutrition guidance isn't a fad: it kept me full and energized, addressed chronic dehydration (I now drink at least half my body weight in ounces of water), and eliminated the need for sugary snacks. I increased my daily steps and added targeted supplements. In four months I've lost 10 lbs, dropped under 20% body fat, gained significant muscle, and am down a clothing size. Most importantly, my chronic back pain has resolved, my posture is much improved, and I feel the healthiest and happiest I've ever been.

Before joining Morph Fitness, I often lacked energy and endurance and did not know how to improve…read moremy long-distance running performance. I was not very healthy growing up, so I initially felt nervous about starting strength training. However, Coach Cyrus made me feel comfortable and confident with his patient and personalized approach. Cyrus tailors each workout to my goals and explains how strength and conditioning can support better running. After two months of training, I feel stronger, recover better, and have more energy at work. Most importantly, my half marathon time improved by 20 minutes. I would recommend Morph Fitness to anyone looking for more energy, better endurance, and effective guidance.