Sweat it out. Stretch it out. And if you're like me and you love a good sweaty stretchy workout,…read moreyou'll even cry it out at the end. This studio was exactly what I needed on a visit to La Jolla. I dropped in for the 90 minute class and Colleen took great care of me. Drop in class for $30. Mat rental was five dollars. Blissful meditative exhaustion - Priceless.

I just went to Genna's one hour heated workout with weights and blocks and leg bands. OMG it was…read moreamazing. She has this awesome way of using every moment to relax and open up the body to get ready to work out, and the workout was really hard, but not too hard with lots of room to add more weight and resistance as I get...super strong n stuff:). To be honest, i'm usually in bed at 7:15am.... I am surprised I was able to pull off this class .... Dare I say I'm even impressed with myself hahaha. I'm for sure gonna go back I've never done that workout. I've only done Bikram with Genna and Coleen so I'm not surprised that I loved it. ALSO.... their Studio is... is the kind of place where a girl can rock a tank top for the first time after a double mastectomy and forget she just had ...a double mastectomy. Just easy to get outta my head over there ...and breath.

Most people seem to know each other in these classes. And the instructors make it a point to learn…read moreeveryone's names -- it makes it easier for them to call you out on an incorrect pose, which they do often because Iyengar yoga focuses more on getting the pose right compared to other types of yoga I've done. This was weird at first, but it's actually great because my alignment and posture for some basic poses improved after only a few classes. Each instructor was knowledgeable and can recommend all kinds of props if you have trouble getting into a certain pose -- especially helpful for those with injuries or other physical limitations. Speaking of props -- a significant chunk of time is spent getting props and putting away props -- think a minute or two between EACH pose. And then there's a chant at the beginning of every class, and of course some spiritual musing that usually comes with yoga -- not that I have any problems with this usually, but at the end of a 90 minute class, you'll likely have spent less than 30 minutes of it in yoga poses. And with their limited class availability (one or two classes per day, six days a week), it's hard to fit into my schedule. As you can probably tell, Iyengar yoga is not my favorite. However, I can't deny that it is a great type of yoga to incorporate into your practice, but it's hard to justify it as my workout for the day. Still, I'd recommend that you give it a try if you haven't done it before.

Peter's a kind teacher…read more He teaches the Monday night beginner class. I was happy to have my asanas helped in to the correct position. I recommend iyengar to all that have been wanting to improve their asanas. It's very worth the incredible feeling.

TLDR: lack of space, not a lot of classical Pilates moves baked in, deafening music…read more I think it's just ok. Didn't feel like much Pilates besides the side laying series, felt more like a HIIT boot camp. Like other reviewers have mentioned, it gets really packed inside. I think that might also explain why instructors aren't hands on with modifications -- it's just too crowded to fit in between people. The person to my left got their nasty a$$ foot sweat on me when we were all doing supine twist and did not give a damn. Music was obnoxiously loud, my ears were ringing after class. Instructor was sweet but noticed there weren't many modifications, lol the "NO ONE DROPS!!" cues don't really help someone doing a modified plank! Doesn't compare at all to Flexcore down the street. The eucalyptus towel was the saving grace, but personally, I wouldn't come back here again. At Flexcore, they give out towels while you're stretching so you don't have to swim in a crowd of people after.

My friends and I tried a Sculpt class at Activate House and it was killer!…read more Our instructor Bryan challenged us for sure - it's an hour-long heated class using light & medium weights and a band. The studio itself is super clean and aesthetic, and I loved wrapping up with a cool eucalyptus towel afterward. What a treat! The studio is in a wonderful location in Bird Rock - surrounded by different coffee shops and food spots, plus it's walking distance to Windansea Beach. It's a bit far from me, but I'd totally make my way back (:

The best part about visiting my sister in Little Italy is attending yoga classes at Infinite Yoga!…read moreThe first class I attended here was an Ashtanga Improv level 3-4. It was everything this bad-girl-ashtangi could have ever asked for. Still remains one of the best classes I have taken to date. Unfortunately, I don't see this class on the schedule anymore! Since my first visit 3.5 years ago, Infinite Yoga partnered with Cycle OM. Accordingly now there are fewer yoga classes and more cycle opportunities. Nonetheless, everyday there are plenty of chances to get on the mat. Additionally, the space got a posh remodel! The studio space is clean with a welcoming collection of well-maintained props (there is nothing worse then a stinky blanket!) Last time, I took an absolutely wonderful OmVinyasa class with Dana. I highly recommend her approachable, invigorating, Ashtanga -inspired classes. She also offers wonderful adjustments. I also recommend Trevor's rendition of Primary Series. He must have held navasana for 25 breaths! I appreciated his alignment cues, pristine adjustments and sense of humor. I'll be back the next time I visit sis!

Situated in Little Italy, Infinite Yoga is tailored for those who want an authentic Ashtanga…read morepractice. After trying out most of the yoga studios in the San Diego region, I was starting to feel a little jaded and bored with my practice. I felt that my practice was becoming more physical than mental, and I wasn't sure if I was really going anywhere with it. At the urging of my yogini/yogi friends, I tried Infinite. I don't regret it at all, and I wish I came sooner. The teachers I have had here are very nice and they each have their own style and flair; you are bound to have a unique experience with each of them (in a good way!). Most of them have trained directly under Tim Miller (whose studio, FYI, is AMAZING, but I digress). Not only that, but the classes are challenging, not just physically but mentally as well. While I enjoy physically demanding classes that strengthen my balance and stamina, the actual mental process that goes on within each posture and breath makes the practice inspiring and worthwhile. To me, that is what differentiates yoga from acrobatics or gymnastics. I've tried both the all-levels and Level 3/4 classes and I enjoyed them immensely. Even if there are some postures that seem too intimidating in the Improv Level 3/4, there is a modification or an option, so I encourage any intermediate yogi/yogini to try them out and explore their boundaries. While I can do inversions quite well, I still have difficulties going in and out of backbends (how *do* you get in and out of urdva dhanurasana?), so I use the wall and I'm not criticized for it. :) For beginners, they do have classes for them as well. On Sundays there is the Foundations class and during the week there is a Core25 class that works with the core (obviously) and finishes with more restorative postures. I don't recommend complete beginners to take the Ashtanga classes unless you are very familiar with the Primary series. Although I have taken the all-levels Primary Series class, I did think it was fairly challenging. The Ashtanga classes are comfortably heated at 80 degrees, which I think is perfect. I'm not a hot yoga practitioner (I actually hate hot yoga, tbh), but a little heat goes a long way and complements the internal heat your body builds as you get deeper into your asana. Periodically this studio will hold workshops and retreats. I haven't taken them, but I have heard through friends they are worthwhile and informative. Very occasionally there will be class specials, so I encourage anyone to check out the website frequently to take advantage of them. Because this is located in Little Italy, parking can be kind of tricky, so make sure you familiarize yourself with the location. I haven't had issues finding parking, but if you are coming in before 6 pm, make sure you park a block or two away from the studio (where there is 2 hour parking). Otherwise, it is $1.25 per hour at the front. I think they give parking passes for students who are unlimited members; I haven't inquired about it as I've just done drop ins and parked a little further away from the studio. As for the studio space itself, it's reasonably sized and I've never had an issue with being too close to my neighbor (or maybe the times I went it wasn't full, lol). It can be a little confusing the first time you come in because you have to walk through a very long hallway until you finally reach the actual studio lobby. There is a little dressing room and some Manduka products for your purchasing needs. If you are looking to deepen your practice with yoga, I encourage you to come to Infinite. I guarantee you'll have a wonderful experience after one class session.

I had the most beautiful Summer Solstice session with an incredible group of women, all guided by…read morethe amazing Agnete. She led us through a heart-opening journey of gratitude, calming breathwork, gentle, mindful yoga, and the most transportive sound bath. The sound bowls truly carried me to another dimension. If you're looking for a deeply relaxing and grounding experience, I can't recommend Valkyrie Yoga enough.

We came to Valkyrie because we absolutely adore Abby. She is simply THE BEST. I was a bit nervous…read moresince I'm used to heated yoga studios, but Valkyrie was very welcoming and had a positive energy. It had a sense of coziness with blankets, meditation cushions and beautiful decor/plants. It was one of the best yoga practices Ive ever had, and to top it off, Abby serenaded us with the sound baths. I definitely want to come back. Just FYI, they are on classpass!

Union Yoga is such a cozy, small studio and might just offer the best yoga class I've ever done,…read moreand I've taken a lot. I discovered them on ClassPass and immediately loved the vibe. I did an evening class today with candlelight and a sound bath, and it was incredible, so relaxing and rejuvenating. The instructor, Rex, was sweet, knowledgeable, and made the experience even more special. I love how they offer low heat classes, which is perfect for hot days. Overall, such a warm, welcoming studio with a unique and memorable class experience.

Not sure why it's so hard to find a real traditional yoga practice in the area, but finally found…read morethis one! It's lovely, a more family/small business feeling (versus all the modernized chains) and everyone is very welcoming. We mostly take the yin classes with soundbaths to slow down and stretch at the end of our days. Can't wait to try more classes & be back.

Hey people, Real Yoga. Ancient Indian practice brought to us from India by BK Iyengar to serve…read morethe modern man and woman's quest for health. You may have to look diligently for it on the second floor of a 2 story building. Follow the plants. Kitty and Mary are the excellent teachers I can recommend.

I have taken yoga at many studios and with many different teachers, and Chere is undoubtedly my…read morefavorite. I love her in-home studio; it is not only beautiful and functional, but it is very welcoming and friendly. Chere teaches Iyengar yoga, which is my preferred style of yoga as well. I have taken Iyengar classes from many teachers, and Chere's approach is the perfect blend of humor, honesty, form, and purpose. If you are interested in learning the forms of yoga, connecting to your body through focus and asana, and strengthening your mind and body, this is the class for you. I actually live about 20 minutes away, but gladly make the drive every week to participate in Chere's class.

On a recent trip to San Diego my friend recommended we check out a class at PB Fitness. We opted…read morefor the Friday afternoon full body work out and wow was it a great workout! The owner Kat was also the instructor. She was very thorough in her instructions before getting started so everyone was clear on what to do at each station. There were 3 exercises at each of 4 stations covering all the bases, leaving you spent after each one. Kat provided tips and motivational quips throughout which was super helpful. The other ladies in the class were friendly and welcoming. This is a 3 story boutique gym with even the 1st floor indoor area open to the outside allowing you to enjoy the fresh air and breeze from the nearby ocean. There are amazing views of the sunset over the ocean from the 3rd floor. Here's the best part, I happened to be there on a night where they were having a wine tasting social on the 3rd floor from 5:30pm-8pm. Kat and her assistant put out a lovely spread, both generous and tasty. Members brought bottles of wine to share while socializing and making new friends. It was such an awesome way to bond with this little community, which is something Kat really prides herself on. It's not just a gym but like a second home, somewhere you enjoy going to not just rushing in to grab a workout and get out. Check this out if you're in the area, you'll be glad you did! I know I'll definitely rely be back.

Love PB Fit! Grateful for the rooftop and open air and great community. Great location too!read more