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    Perfect Shape Wellness

    5.0 (3 reviews)
    Closed 8:00 am - 1:00 pm

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    3 years ago

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    3 years ago

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    New U Fitness & Nutrition

    New U Fitness & Nutrition

    5.0
    (74 reviews)
    2.9 mi

    I came across New U Fitness since I was ready to start my fitness journey. I reached out and went…read moreahead and signed up for the 6am group training. I have only been weight training for 2 months and I have lost 11 pounds. In my first 3 weeks I was already feeling better, she was able to share a meal plan. That helped guide me on how to fuel my body to gain muscle and lose fat. I pay attention to what I fuel my body with, so now I feel full in my meals. I do modify ingredients that I enjoy eating to create healthy eating habits I'm a mom of 4 and have way more energy! I look forward to each training session because I know it will be a challenge but also, seeing the other women push through the workouts encourages myself to push through as well. Miros is very knowledgeable, professional, understanding & attentive to your goals. Beyond Grateful to have found her!!!

    I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

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    3 month consistent progress
    3 month consistent progress
    Client Johanna's incredible transformation
    Client Johanna's incredible transformation
    Client Johanna's incredible transformation

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    Client Johanna's incredible transformation
    7Elements of Balance

    7Elements of Balance

    5.0
    (312 reviews)
    15.9 mi
    Offers customized solutions
    Certified professionals

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    7Elements of Balance
    7Elements of Balance
    7Elements of Balance

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    Perfect Shape Wellness - juicebars - Updated August 2026

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